Promoting Healthy Behaviors Post incarceration Erica M. Jackson, PhD, FACSM.
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Transcript of Promoting Healthy Behaviors Post incarceration Erica M. Jackson, PhD, FACSM.
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Promoting Healthy Behaviors Post incarcerationErica M. Jackson, PhD, FACSM
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Overview Health Status, pre- to post-
incarceration Health concerns
Stress Mental/psychological health Physical Health
Facilitating healthy behavior choices
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Health Status Prior to incarceration
Presence of health problems Risk factors for chronic disease Poor access to quality health care
During incarceration Lack of a national model curriculum
for training health care providers Quality may vary
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Health Status Post incarceration
Study of older adults recently released 79.1% reported a medical condition & 13.6% reported a serious mental illness
Rates of chronic diseases among inmates increasing
Suggested that chronic diseases are more advanced
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Health Status Post incarceration
Rates of chronic diseases seems to higher than in the general population
12 times more likely to die from any cause in the 2 weeks following release than the general population
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Health Concerns Access to health care Mental health Cardiovascular health Diabetes Stress
Physical health Mental health Immune function Poor decision making
* Often comorbid conditions
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Know risk factors Modifiable & Non-modifiable
Risk factors for many conditions include: Smoking Poor dietary habits Physical inactivity Obesity Stress Alcohol & drug abuse
Promoting Healthy Behaviors
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Promoting Healthy Behaviors
Understand & work to reduce barriers
Access to healthcare Information about resources
Understanding of current health problems
Other necessary information (screenings, disease consequences, etc)
Behavior change strategies
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Promoting Healthy Behaviors
Do not address multiple challenging behaviors at the same time
Consider compatibility of behaviors e.g., exercise & smoking or drug use
Set realistic goals Mobilize a support network
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Stress management Address obvious barriers &
challenges Find healthy outlet Support network
Promoting Healthy Behaviors
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Tips for healthy eating Myplate.gov
Link for professionals Provides specific nutrition
information Easy to follow plans Pictorial healthy plate proportional
to needs Recommendations
Promoting Healthy Behaviors
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Reading food labels Portions vs. serving sizes Fats, saturated fats, trans fats Sodium
Variety of foods Variety of fruits & vegetables –
variety of colors Encourage water, 100% fruit juices
Avoid sweetened beverages
Promoting Healthy Behaviors
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Choose whole grains vs. refined grains
Healthy food preparation Lower fat dairy options Avoid heavy cream-based sauces
Promoting Healthy Behaviors
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Encouraging physical activity & exercise Stress reduction & management Helps body physiologically react to stress Improves depression & depression
symptoms Improves anxiety Lower risk for chronic disease Improves blood pressure, cholesterol,
diabetes,
Promoting Healthy Behaviors
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As little as 30 mins 5 days per week Can be done in multiple sessions of
at least 10 minutes Any activity is good
Sports Aerobic Resistance (e.g., weights)
Promoting Healthy Behaviors
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Activity does not have to be a structured exercise program on performed in a gym Playing with kids Walking for transportation Anything to move
Promoting Healthy Behaviors
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Substitute healthy behaviors for unhealthy one
Monitor habits and behaviors Make a plan Set specific, realistic goals
Promoting Healthy Behaviors
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