Programs Connection: January/February/March 2011

ProgramsConnection

January • February • March 2011

8 Hours to a Lifetime of Relationship Satisfaction, 3

Get Out of Town!, Page 10 Emotional Wellness, Page 22

Southern California & Nevada Join Forces

The MS movement in Southern California and Nevada has come together to create a new and expanded Chapter that will better serve the nearly 19,000 people living with MS and their loved ones in our local communities. Our newly combinedSouthern California & Nevada Chapter will afford us opportunities to expand programs and services, improve efficiencies, raise more money and increase our commitment to national MS research.

The Southern California Chapter has long been recognized for the delivery of effective and innovative programs. Together, our award-winning programs and services will support more people with MS.

No matter where you live in Southern California or Nevada, you have access to a wide variety of programs and services, including counseling support and services, employment and insurance help, individual care management, financial and long-term care assistance. Many of our unique programs, such as the Book Club or teleconference educational programs, are offered via telephone or email, allowing you to participate from the comfort of your own home. Check the “Access these programs from home” section in the Table of Contents on the next page to find these programs and services offered January through March.

We also offer programs unique to our individual communities. Look for your community’s listings on the Table of Contents as well to find programs offered near you.

National Multiple Sclerosis SocietySouthern California & Nevada Chapter310.479.44561.800.344.4867nationalMSsociety.org/cal

If You or Someone You Know Has MS...

Studies show that early and ongoing treatment with an FDA-approved therapy can reduce future disease activity and improve quality of life for many people with multiple sclerosis. Talk to your health care professional or contact the National MS Society (NMSS) at 800.344.4867 or www.nationalMSsociety.org to learn about ways to help manage MS and about current research that may one day reveal a cure.

Information provided by the NMSS is based upon professional advice, published experience and expert opinion. Information provided in response to questions does not constitute therapeutic recommendations or prescriptions. The NMSS recommends that all questions and information be discussed with a personal physician. The NMSS does not endorse products, services or manufacturers. Such names appear here solely because they are considered valuable information. The Society assumes no liability for the use or contents of any product or service mentioned.

© 2010 NMSS, Southern California & Nevada Chapter, Issue 3 - Published Triannually

Sign Me Up! You can register for all of the programs listed inside by:

Mail or fax Phone

Online

Programs Connection 3

Access these programs from home

Get Out of Town! 10Turning Humor Into Medication 10Energy Management 11Funding MS Research 11Emotional Wellness Teleseries 22Professional Counseling 23Peer Support 23 Telephone Self Help Group 24Book Club 27Dodgers Tickets 27 Caregiver Support 29 Financial Assistance 30Scholarships 30

Channel Islands Ventura, Santa Barbara and San Luis Obispo Counties

Advances in MS Care 4Who? Why? How? 6Living Well with MS 7 8 Hours to Relationship Satisfaction 13Active Choices 15Enjoying Exercise 16 Ampyra 18FallProof & Fall Prevention 19Hold That Thought! 20Mindfulness Meditation 20Be Your Own Best Advocate 21Community support groups 25

Nevada

Advances in MS Care 4Who? Why? How? 68 Hours to Relationship Satisfaction 13Active Choices 16Community support groups 26

Inland Empire/Coachella ValleyRiverside, San Bernardino and Inyo Counties

Advances in MS Care 4 Living Well with MS 7Optimal Living 8CogniFitness 98 Hours to Relationship Satisfaction 13Active Choices 17 Community Support Groups 25 Eating Well, Eating Easy 28

Los Angeles County

Living Well with MS 7Optimal Living with MS 8 CogniFitness 9Dating, Married or Pregnant w/ MS 12Active Choices 14 Balancing Ying & Yang 15Keep Walking/Ampyra 18 Community support groups 24Expressive Journaling 27How Can We Help You? 29

San Joaquin Valley Bakersfield, Fresno, Kings, Madera and Tulare Counties

Advances in MS Care 4Optimal Living with MS 8 Active Choices 17 Ampyra 18 Be Your Own Best Advocate 21Community support groups 26MS Service Day 28

What’s inside? Find programs near you...

Table of Contents

4 National MS Society, Southern California & Nevada Chapter

Fresno, CASaturday, February 5 1:00 – 3:00pm University Student Union Conference Rooms 312-314, California State University Fresno, 5241 North Maple Avenue

Featured presenter: Dr. Richard Shubin has a private neurology practice in Arcadia, is Medical Co-Director of the Sleep Disorders Center at Huntington Hospital and is Principal Investigator for Neuro-Therapeutics in Pasadena.

Las Vegas, NVSaturday, January 82:00 – 4:30 pm Sunrise Hospital Auditorium 3186 S. Maryland Parkway

Featured presenters: • Jack Burks, MD is a board certified

neurologist with over 30 years of experience in comprehensive care, research, and education in MS. He is the Chief Medical Officer of the Multiple Sclerosis Association of America and President of Burks & Associates Healthcare & Education Consultants in Reno, NV. He is also on the National Clinical Advisory Board of the National MS Society.

Advances in MS Care The Future of MS Treatments + Walk MS kick-offsNow is a very exciting time in the world of MS treatments and research, with the approval of the first oral medication, CCSVI, and new symptom management drugs in the pipeline. Learn from leading MS experts about these advances, as well as current and future research trends.

What will I learn?

• The benefits and risks associated with current and future oral therapies

• Various symptom management therapies that provide relief to many people with MS

• What’s in the research pipeline—clinical trials and what to expect in the FDA approval process for many treatment options

Through your support, the National MS Society has trained or funded many of the leading MS researchers making breakthroughs today. This is why fundraising events like Walk MS are so critically important. Hear from local Walk MS team captains about how they’re working to move MS research forward.

Cost: FREE program


• Dr. Maria Gabriela Gregory, MD, Medical Director for MS Services and for Outpatient Neurology Services at the Nevada Neurosciences Institute at Sunrise Health.

• Dr. Leo Germin, MD, FAANEM, Medical Director at Clinical Neurology Specialists.

Plus, meet Southern California & Nevada Chapter President Leon LeBuffe.

Loma Linda, CASunday, January 23, 1:00 – 4:00 pmLoma Linda VA Hospital Auditorium 11201 Benton Street

Featured presenters: • Dr. Daniel Giang, Director Loma Linda MS

Center, Professor of Neurology Loma Linda University

• Dr. Thomas Lane, Professor and Chancellor’s Fellow, Molecular Biology and Biochemistry School of Biological Sciences, Associate Director, Institute for Immunology, Molecular Biology and Biochemistry, School of Biological Sciences, University of California Irvine.

• Dr. Nancy Sicotte, Residency Program Director, MS Program Director Cedars Sinai Medical Center

Sparks, NVSaturday, January 1511:00 am – 2:00 pm John Ascuaga’s Nugget, 100 Nugget Avenue

Featured presenter: Jack Burks, MD (see bio on page 4)

Plus, meet Southern California & Nevada Chapter President Leon LeBuffe.

Thousand Oaks, CASaturday, January 299:00 – 11:30 am Goebel Senior Adult Center, Main Hall 1385 East Janss Road

Featured presenter: Dr. Mark Morrow currently serves as chairman and residency program director of the Department of Neurology at Harbor-UCLA Medical Center in Torrance. Before moving back to Southern California one year ago, he was the Associate Director of the Providence MS Center in Portland, Oregon.

Sign me up! Mail or fax form on page 31. Call 800.344.4867.

Visit nationalMSsociety.org/CALcalendar

IN YOUR COMMUNITY: Advances in MS Care, hosted by Casa Colina Wednesday, January 18, 6:00 – 8:00 pm Casa Colina Centers for Rehabilitation, 255 East Bonita Ave, Pomona

Speakers: Casa Colina Multiple Sclerosis Center’s Dr. Richard Shubin, board certified neurologist and Program Medical Director; Gail Hartley, nurse practitioner; and Kathy San Martino, physical therapist and neurological clinical specialist

Call Casa at 866.724.4132 to register for this free program.


This DVD program highlights specific studies in the areas of the causes of MS, such as immunologic, environmental, infectious, genetic, and the Possible link between chronic cerebrospinal venous insufficiency (CCSVI) and MS

Each participant will receive a workbook full of valuable information.

Cost: FREE

Hosted by the following community self-help groups:

Arroyo Grande, CA Tuesday, February 86:00 pmUnited Methodist Church, 275 N. Halcyon Rd.

Henderson, NV Oasis groupSaturday, February 511:30 am - 1:00 pm HealthSouth Henderson, 10301 Jeffreys St.

Las Vegas, NV West Side groupSunday, February 2710:00 am - 12:00 pmW. Charleston Library 6301 W. Charleston Blvd.

Las Vegas, NV MS Lunch ClubTuesday, March 112:00 - 2:00 pmLos Prados Country Club, 5150 Los Prados Cir. Note: Lunch ($10 upon arrival) is optional

Morro Bay, CASaturday, January 29 10:30 amSt. Peter’s by the Sea Church, 545 Shasta

Reno, NVThursday, February 24 6:00 - 8:00 pm Renown Rehab Facility, 555 Gould St.

Santa Barbara, CAWednesday, January 19 11:30 am - 1:30 pm National MS Society office, 14 W. Valerio St.

Truckee, NVThursday, February 105:30 - 7:30 pm Tahoe Forest Hospital Cafeteria 10121 Pine Avenue

Sign me up!

Mail or fax form on page 31.

Call 800.344.4867


Who? Why? How? Searching for the Cause of MS

Learn from leading medical researchers about the causes of MS and how research efforts in this area may lead to treatments and even finding a cure.


Discover what you can do to positively impact your health and well-being. Living Well with MS is an extraordinary program designed to help those newly diagnosed better understand MS and develop lifestyle strategies that can help diminish the effects of the disease. In just 12 weeks you will gain the tools and knowledge you need to build your personal plan for living well with MS.

A team of highly skilled medical, fitness, nutrition and behavioral health specialists in MS will help you: • develop a comprehensive personal

fitness and nutrition plan • understand and better manage

MS symptoms • develop positive emotional and spiritual

health practices to use across your lifetime • increase your ability to cope with the

diagnosis and unpredictability of MS • meet others living with MS, just like you,

in a setting of shared supportExperience the online and in-person combination this course has to offer. Online you will meet all of your classmates and access up-to-date and current information in a user-friendly, highly interactive classroom. In-person you will meet fellow participants in your local area each week for the fitness component of the course.

12-week courses enrolling now:

Bakersfield, CA 12 Wednesdays, starting January 26 6:00 - 8:00 pm Total Woman Fitness

Fresno, CA 12 Wednesdays, starting January 26 6:00 - 8:00 pmSan Joaquin Valley Rehab

Lancaster, CA12 Tuesdays, starting January 256:00 - 8:00 pmThe Organic Cafe

San Bernardino, CADay and time TBDDrayson Center at Loma Linda University

Thousand Oaks, CA12 Tuesdays, starting January 256:00 - 8:00 pmWestlake Physical Therapy

West Los Angeles, CA12 Mondays, starting January 246:00 - 9:00 pmThe Marilyn Hilton MS Achievement Center at UCLA

Sign me up!

800.344.4867

Visit livingwellwithMS.com

Living Well with MS Moving forward after an MS diagnosis


Little changes that creep into life with MS often get swept under the rug. Over time these physical changes can accumulate and slowly erode a person’s independence and interfere with life’s everyday activities.

Optimal Living with MS helps you improve performance, regain and maintain independence, and overcome challenges. In just 12 weeks, you will learn practical tips and

strategies to make life at home and in your community easier, safer and more productive.

Work with a team of rehabilitation professionals in occupational and physical therapy to:

Develop a comprehensive personal •fitness program Understand fatigue and integrate pacing •and energy conservation strategies into everyday activities Evaluate your home environment for •efficiency and safety and more!

Enroll today for upcoming sessions:

Los Angeles, CA Fridays, January 28 – March 1510:15 am - 2:00 pm USC’s Health Science CampusOffered in collaboration with USC’s Departments of Neurology, Kinesiology & Physical Therapy, and Occupational Therapy

Call Jessica Marcotte at 800.344.4867 or 310.479.4456

Rancho Mirage, CAMondays, January 10 – March 28 12:00 – 2:30 pmAnnenberg Center-Eisenhower Medical Center39000 Bob Hope Drive

Call Suellen Evavold at 760.776.5740

Positive Changes in 12 weeks

Optimal Living with MS When MS changes


Realize your optimal thinking skills utilizing techniques that have everyday applications.

Learn to: • Facilitate focus and concentration • Improve memory using new strategies • Improve organization, problem

solving & critical thinking skills

Joshua Tree, CA1-day workshop: Saturday, March 5 10:00 am – 2:30 pm Helen Gray Education Center 6601 White Feather Road

Cost: Free program, includes lunch

Downey, CA8-week series: Tuesdays, February 1 – March 221:00 – 3:00 pmEric Small Center for Optimal Living with MS at Rancho Los Amigos7601 E. Imperial Hwy. Building 900

Cost: $25.00 per person

Sign me up!


800.344.4867


Do you find it difficult to focus on a task without getting distracted?Do you have difficulty finding words or finishing your sentences?

Do you often have a hard time keeping track of activities & appointments?If you answered yes to any of these questions, then this program is for you...

CogniFitness Keeping the Mind Moving


Learn from Home: Teleconference

If you are avoiding travel because you don’t think you can get around, think again! Learn about how to plan your trip, deal with airports and navigate new places; even if you use a wheelchair or scooter.

Featured presenter: Known as the guru of accessible travel, Candy Harrington has covered this niche exclusively for the past 15 years. She’s the founding editor of “Emerging Horizons” and the author of several accessible travel titles, including the classic, “Barrier Free Travel; A Nuts and Bolts Guide for Wheelers and Slow Walkers”. Tape measure in hand, Candy hits the road often, in search of new accessible travel options. She also blogs regularly about accessible travel news, resources and industry updates at www.BarrierFreeTravels.com.

Cost: FREE

Wednesday, February 26:30 – 7:30 pmAt-home, toll-free teleconference

Studies have shown that humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Take a tour of your life and learn how to laugh at yourself and to create humor out of the not so funny experiences of life.

Featured presenter: David Lander, best known for his portrayal of the character Squiggy on the sitcom Laverne & Shirley, was diagnosed with MS in 1984. He chose to hide the diagnosis for the next sixteen years, continuing his film and television career. In 2000, David’s autobiography “Falling Down Laughing” highlighted his determination to prove that people with MS can enjoy fulfilling and challenging lives, especially with a little humor.

Cost: FREE

Thursday, February 176:30 – 7:30 pmAt-home, toll-free teleconference

Get Out of Town!The In’s and Out’s of Accessible Travel

Turning Humor into Medication




Learn from Home: Teleconference

Fatigue is one of the most common symptoms of MS, occurring in about 80% of people. Fatigue can significantly interfere with a person’s ability to function at home and at work, and may be the most prominent symptom in a person who otherwise has minimal activity limitations. Fatigue is one of the primary causes of early departure from the workforce. Yes, fatigue is a difficult symptom to treat, but you CAN manage your fatigue.

Featured presenter: Maureen “Mo” Johnson, MS, OT/L, obtained her Master of Science in Occupational Therapy from San Jose State University. She currently works at Scripps Memorial Hospital in Encinitas, California and specializes in adult neurological rehabilitation. Mo served as a Peace Corps Volunteer in Paraguay, South America and as a Clinical Specialist/Educator at Rancho Los Amigos National Rehabilitation Center in Downey, California.

Cost: FREE

Tuesday, March 86:00 – 7:00 pmAt-home, toll-free teleconference

Research in MS is progressing at a remarkable rate, with more potential therapies in the pipeline than at any other time in history. The National MS Society is a driving force of MS research, supporting and stimulating world-class research into ways to prevent, better treat and cure this disease. Learn how far we’ve come, where we’re going and what the Society is doing to move toward a world free of MS.

Featured presenter: As the Society’s Vice President of Biomedical Research, Dr. O’Looney directs and oversees the administration of the biomedical research funding programs. Since joining the Society in 1988, she has provided leadership in directing and expanding the Society’s research initiatives and encouraging collaborations across scientific disciplines in MS research. She has guided several of the Society’s special research portfolios focusing on MS genetics, on gender differences in MS, on repair & protection of the damage in MS, as well as components of the Promise 2010 Campaign.

Cost: FREE

Tuesday, March 226:00 – 7:15 pmAt-home, toll-free teleconference

Energy ManagementFatigue & MS

Funding MS Research




Join a lively discussion with a panel of your peers living with MS at these various stages of life. Members of the Southern California Young Professionals Group (YPG) will share their personal experiences navigating the dating world, marriage, and pregnancy.

Plus, MS expert Dr. Barbara Giesser will provide the latest information about MS and pregnancy, including use of disease-modifying medications, breastfeeding, and risk of post-partum relapse.

There will be plenty of time for questions and comments during this interactive program.

Featured presenters:• Barbara Giesser, MD, clinical director of

UCLA MS Clinical Services, specializes in MS patient care

• Reina Magpale, YPG Board Member, dating with MS (diagnosed 2002)

• Caryn Rothschild, YPG Chair, married with MS (diagnosed 2005, married 2009)

• Jennifer Heinisch, YPG Board Member, pregnant with MS (diagnosed 2005, first baby due March 2011)

Cost: FREE

West Los Angeles, CAWednesday, February 9, 20116:30 – 8:30 pmNational MS Society office2440 S. Sepulveda Blvd., Suite 115

Sign me up!


800.344.4867


Dating, Married, or Pregnant with MS A Night for the Girls

Tahirah, diagnosed in 2004


Couples living with MS have unique challenges. Explore ways to develop a team approach to living well with MS. This interactive and energetic workshop will focus on enhancing your communication and problem solving skills, renewing commitment in your relationship, and discovering a sense of power over your MS.

These romantic getaway weekends include 2 days of interactive group activities that will enhance and improve your ability to communicate with each other. During day one, we will discuss the concept of healthy open communication and how these practices can enhance any relationship. Then you will be able to enjoy an overnight stay at a luxurious hotel. We will come back together for day two where we will learn how to put into practice the ideas explored in day one.

These workshops are open to any couple in a committed relationship, regardless of marital status.

What you will learn:Different communication styles and ways to • make your communication more effective Techniques to address problem solving • issues all couples faceHow MS affects a relationship and • communication, and strategies to address the challenges that come along with these changes

Cost: $50 per couple, includes a Saturday night hotel stay and lunch both days

Las Vegas, NV Saturday & Sunday, February 26 & 27 12:00 – 4:00 pm Saturday 10:00 am – 2:00 pm Sunday Westin Casuarina Las Vegas E. 160 Flamingo Rd.

Morro Bay, CASaturday & Sunday, February 19 & 20 10:00 am – 3:00 pm Saturday 9:00 am – 12:00 pm Sunday The Inn at Morro Bay, 60 State Park Road

Rancho Cucamonga, CA Saturday & Sunday, February 12 & 1310:00 am – 2:00 pmAloft Hotel, 10480 4th Street Sign me up!All registrations must be mailed or faxed in with payment by January 10, 2011. 12 couples per location will be chosen via lottery from all completed registrations on January 11th. You will be informed via email or phone if your registration is chosen. Registrations sent without payment will NOT be accepted. Payment will not be processed unless you are chosen and accept your invitation.

Sign me up!


800.344.4867

8 Hours to a Lifetime of

Relationship Satisfaction


Los Angeles County

Glendale – Yoga Yoga at the Village, 1306 Sonora Ave.Thursdays, January 13 - March 177:30 - 8:30 pm

Marina Del Rey – Yoga Angel City Body Kinetics, 4143 Glencoe Ave.Thursdays, January 13 - March 176:30 - 8:00 pm

Redondo Beach – Pilates Mat & ReformerBeach Cities Pilates Center514 N. Prospect, 1st FloorSaturdays, January 15 - March 19 11:00 am - noon5 weeks of mat work & 5 weeks of Reformer

Studio City – Feldenkrais Studio City Library, 12511 Moorpark St. Wednesdays, January 12 - March 1611:00 am - noon

Exercise is key to your overall health and wellness. So get moving—and have fun while doing it. Take advantage of a Chapter-sponsored or community-sponsored physical activity class.

The following pages highlight just a few of the many resources for physical activity classes available in your community. When noted, contact the facility or instructor directly to register. Or call 800.344.4867 for additional classes near you.

Active Choices

Eric Small Adaptive Iyengar Yoga Improve your balance, endurance, posture, flexibility, mobility and quality of life. Please bring a mat or beach towel. Cost for 10 weeks: $30.00*

FeldenkraisGentle, non-strenuous movements help improve flexibility & stability and manage stress & pain. Please bring a thick mat and beach towel to class. Cost for 10 weeks: $30.00*

PilatesImprove balance, flexibility and strength. Movements in Pilates reformer classes are done on specialized pieces of equipment and require strong seated balance and transfer skills.Cost for 10 weeks: $45.00*

Training & ConditioningImprove functional levels of fitness. A trainer will create a customized fitness program for each participant in a semi-private group setting.Cost for 10 weeks: $30.00* unless noted

Sign me up for Chapter-sponsored classes!

Mail/fax form on page 31. 800.344.4867. nationalMSsociety.org/CALcalendar


Channel IslandsSanta Barbara – Yoga Vista Del Monte, Patio Room, 3775 Modoc Rd.Mondays, January 10 - March 1411:00 am – 12:00 pm -or-Wednesdays, January 12 - March 1611:00 am – 12:00 pm

Santa Barbara – Training & ConditioningCottage Rehab Hospital, 2415 De La Vina St.Tuesdays, January 11 - March 1512:00 – 1:00 pm -or-Thursdays, January 13 - March 1712:00 – 1:00 pm

Simi Valley – Yoga Yoga Nook, 2472 Stearns StreetSpecial Yoga Mat SeriesTuesdays, January 11 - March 15, 10:30 – 11:30 amCall 805.526.9642 for more Yoga Nook classes.

Channel Islands Community Classes

Ventura – Aquatics Ventura Aquatics Center, 901 S. Kimball Rd. Call 805.654.7511 or visit cityofventura.net/aquatics for more info about water exercise classes suitable for people with MS.

Avila Bay – Adaptive YogaWednesdays, 1:30 – 2:30 pmAvila Bay Athletic Club & Spa, 6699 Bay Laurel Place. Call instructor Alysha Tree-Stalsworth at 805.904.7318. (Special thanks to club manager, Nancy Terrell)

San Luis Obispo – YogaSan Luis Obispo Veterans Memorial Building, 804 Grand Ave. Meets Mondays & Wednesdays, starting January 11. Beginners: 5:15 - 6:15 pm; All levels: 6:30 - 7:45 pm. Contact instructor Shoosh Crotzer, who has extensive experience with MS at 805.772.3560.

Balancing Yin & Yang An Introduction to the Art of Tai Chi Chuan

Join us for an evening of gentle movement and quiet meditation. The ancient art of Tai Chi Chuan is well known for its positive effects on the health of mind, body and spirit.

Practiced for hundreds of years in China, and quickly becoming popular in the west, Tai Chi has been proven to reduce stress, strengthen the whole body, and improve mental clarity. Consisting of a series of smooth, flowing movements, Tai Chi nourishes the muscles and tendons while strengthening the bones.

Featured presenter: Bill Fiorella is a student of Grandmaster William CC Chen and currently works as an intern treating patients at the Emperor’s College Acupuncture Clinic in Santa Monica.

Cost: FREE

West Los Angeles, CASaturday, March 3 6:30 – 8:00 pm National MS Society office 2440 S. Sepulveda Blvd, Suite 115

Sign me up!


800.344.4867

nationalMSsociety.org/CALcalendar


San Luis Obispo - AquaticsThe San Luis Obispo Parks and Rec Dept. offers a water exercise class which can accommodate special needs. (Note: pool temp is 88 degrees.) Call the SLO Swim Center at 805.781.7288. The Swim Center is located at Sinsheimer Park, 902 Southwood. Call San Luis Sports Therapy at 805.788.0805 if you wish to use the pool with instruction/supervision from a physical therapist.

NevadaNevada Community Classes

Las Vegas – In Balance Howard Lieburn Senior Center 6230 Garwood Ave. Thursdays, 11:00 am - 12:30 pm Gentle exercises with a variety of props, including exercise balls and resistance bands. The workout is a sassy combination of Yoga, Pilates, Feldenkrais, weight resistance and chi ball methods. Instructor will adapt exercises to accommodate all fitness and mobility levels. Call instructor Doris Poders at 702.488.5224 for more info or to register.

Las Vegas – MS Zen Los Prados Country Club 5150 Los Prados CircleFridays, 11:00 am - 12:00 pm This class provides opportunities to combine yoga with meditation. Participants will learn techniques to reduce stress and aid in general health and well being, including breathing exercises. The instructor adapts poses and exercises to the abilities of participants. Call instructor Jeanette Davison at 702.295.8062 for more info or to register.

Enjoying Exercise Join the San Luis Obispo MS Community Circle — a weekly gathering of people living with the effects of MS and other neurological challenges.

What will I learn?• An enjoyable adaptive exercise program to

enhance health and well-being• Information and practices to help you

manage symptoms and maximize personal growth

• Opportunities to socialize and have fun with others

The exercise portion of the Circle is led by interns from the Cal Poly Univ. Kinesiology Department. The fitness program varies from week to week, and sometimes incorporates elements of dance, chi gung, or other movement systems to keep interest level high.

Featured presenter: Devin Wallace, Chapter Programs Manager for San Luis Obispo and Northern Santa Barbara counties

Cost: FREE

San Luis Obispo, CAFridays, 10:00 am – 12:00 pm First Presbyterian Church at Marsh & Morro

Sign me up!

Call 805.772.2046 to RSVP


Inland Empire/Coachella ValleyPalm Desert Tuesdays, January 11 - March 15 10:30 - 11:30 am Haberkorn Health Center, 41555 Cook St. #160

Inland Empire/Coachella Community Classes

Claremont – Yoga for people with MSMondays, 6:00 – 7:00 pmPomona Valley Health Center, 1601 Monte VistaCost: $65 for 10 classesFor more information call 951.235.1117.

Palm Springs - Adaptive Yoga Thursdays, 11:30 – 12:30pm1180 N. Indian Canyon Dr., 3rd floor of El Mirador; Cost: $5.00 per classFor info and to register call 760.416.4864.

Riverside – Yoga FUN Yoga studio, 75 W Blaine St. or ~ Inland Yoga, Tibbetts studio 3742 Tibbetts St., Suite 202Classes taught by Christie Hall, who has trained with Eric Small and has extensive experience with MS. For more info, please e-mail [email protected] or call 909.534.6952.

Temecula - AquaticsSW Family YMCA, 29119 Margarita Rd.Water Therapy Class in a cool pool with a lift offered twice a week. Cost: free for members; $5 non members. Call 951.677.YMCA (9622) for more info.

San Joaquin Valley

Bakersfield – YogaThursdays, January 13 - March 1710:30 - 11:30 amArthritis Adaptive Aquatics Center1800 Westwind Dr., Building 500

Bakersfield – Training & Conditioning Total Woman Fitness, 9901 HagemanTuesdays, January 11 - March 15Sessions between 10:30 am - 12:00 pmCost: $45.00

San Joaquin Community Classes

Clovis - VarietyClovis Adult School offers adaptive fitness classes: dance, Pilates, t’ai chi, yoga and much more. Call 559.327.2842 for more information.

Bakersfield - YogaCatholic Healthcare West offers free adaptive yoga classes at Mercy Hospital, Mercy Southwest Hospital, and Memorial Hospital. Contact Sally Baker at [email protected] or 661.332.5371 for day, time, and location.

Fresno - Training/StretchSan Joaquin Valley Rehabilitation Hospital has an adaptive gym with two locations, and offers circuit training classes and “Stretch It Out” classes. Cost; $100 Initiation fee and $35 monthly dues. Contact 559.431.2635 ext. 119 for more information. Hanford - Personal TrainingIn Shape Health Club, 325 N 11th Ave. Personal trainers for adaptive one-on-one training. Call 559.585.6555 for info.

Visalia1616 W. Mineral King AveYoga for MS classes offered Tuesdays, 11:00 am - 12:30 pm. Cost: $65 for 6 classes (good for 3 months). Visit www.valleyyoga.net or call 559.786.6068 for info.


Understanding Ampyra

The first therapy specifically approved to treat a symptom of MS represents a big step forward for the many people who may benefit. Learn from Gail Hartley, RN, MSNP, about the latest research and advances to keep people with MS walking.

Also, hear from a Walk MS team captain about their experiences with this important fundraising event that supports critical research advances.

Learn about… • Advances around gait and walking • Ampyra™, the new FDA-approved

treatment shown to improve walking in people with any type of MS

• Functional electrical stimulation devices, such as WalkAide and Re-Walk

• Rehabilitation research

Cost: FREE program, includes lunch

Palmdale, CA Saturday, January 29, 10:00 am – 12:00 pmRancho Wellness Center 1367 Rancho Vista Blvd., Suite D

Sign me up!


Call 800.344.4867.


Keep WalkingNew Treatments & ResearchAcorda Therapeutics, Inc. is conducting

additional educational programs if you want to learn about Ampyra (dalfampridine) Extended Release Tablets.

• Thursday, January 26, 6:30 pm with Dr. Andy Woo Marriott, 3635 Fashion Way, Torrance

• Saturday, January 28, 12:15 pm with Dr. Andy Woo Double Tree, 1707 Fourth St. Santa Monica

• Wednesday, February 2, 6:00 pm Hilton Garden Inn, 3625 Marriott Dr. Bakersfield

• Saturday, February 5, 12:00 – 2:00 pm with Dr. Daniel Bandari Ramona Garden Park Community Center N. 9th Street and Ramona, Grover Beach

• Thursday, February 9, 6:30 pm with Gail Hartley MSN, NP Courtyard by Marriott, 700 W. Huntington Dr., Monrovia

• Friday, March 11, 12:00 – 2:00 pm with Dr. Regina Berkovich Clocktower Inn, 181 East Santa Clara St. Ventura

• Friday, March 18, 12:00 – 2:00 pm with Dr. Regina Berkovich Grand Vista Hotel, 999 Enchanted Way Simi Valley

To register, call Acorda at 800.397.8082 or visit www.ampyraseminars.com.

Information about these educational events is provided as a courtesy to our clients. Programs are not sponsored by the National MS Society.


Do you have poor balance?

Have you lost your balance or fallen in the last year?

Falls are a leading cause of injury in those with MS and can result in broken bones and further disability. Don’t let the misfortune of a bad fall compromise your health or independence. Learn

how to improve balance and mobility and reduce your risk of falling.

FallProof ™Comprehensive balance & mobility training

What will I learn?• Strategies to improve your ability to recover

from loss of balance• The various body systems that contribute to

balance and mobility• Postural alignment and center of gravity

control training• Exercises to improve balance, strength,

and flexibility• Tips to increase safety and confidence

with walking

Simi Valley, CASimi Valley Senior Center, 3900 Avenida Simi

For individuals who use a cane or a walker: 8 Wednesdays, January 4 – February 22

and/or 8 Wednesdays, March 2 – April 20 12:45 – 1:45pmFor individuals who walk unassisted: 8 Wednesdays, January 4 – February 22

and/or 8 Wednesdays, March 2 – April 202:00 – 3:00 pm

Sign me up!

Call Jeanette Chian at 805.682.8783 for cost and to register for Simi Valley classes.

Fall PreventionDesigned for those who use a walker or a wheelchair and are able to transfer independently with or without a care partner. (Care partners are also welcome and encouraged to attend.)

You will learn:• Exercises to improve balance, strength and

flexibility• Where and why falls happen and safety tips

for preventing falls• Transfer techniques and equipment to reduce

your fall risk• Techniques to reduce injury from falls• Strategies to get up after a fall Paso Robles, CAThursday, January 27 10:00 am – 12:00 pmPaso Robles Senior Center, 270 Scott

Cost: FREE

Sign me up!


Call 800.344.4867.


In Channel Islands


Mindfulness Meditation

According to a recent study published in the journal “Neurology,” a mindfulness meditation (MM) program has been shown to reduce fatigue, anxiety and depression for up to 6 months in patients with MS. Previous studies showed that MM can lower stress, chronic pain, drug use, and binge eating – and can improve concentration, memory, self-awareness, creativity and quality of life measures.

What will I learn? • What mindfulness meditation is and how

it differs from other forms of meditation • Physical & mental health benefits of MM • Instructions (and experience) in guided

and silent meditation practices • Available resources to help you start and

maintain a MM practice

Featured presenter: Devin Wallace is the Chapter Programs Manager for San Luis and N. Santa Barbara counties. He has been a meditation practitioner since 1972, taught meditation at the ARISE Stroke Recovery Center in Seattle, Washington, and has co-founded several meditation groups.

Cost: FREE

San Luis Obispo, CASaturday, March 5, 2011 10:00 am – 12:00 pm Sierra Vista Regional Medical Center Auditorium, 1010 Murray

It happens to everyone, a missing word or phrase, a name of a familiar object or place. It makes you feel disconnected from your own brain…and out of sync with the people around you. But for some of us, it’s more than the occasional memory stumble. It’s not uncommon for people with MS to complain of losing focus, getting lost or having problems remembering things.

In “Hold That Thought! Cognition and MS”, experts and people with MS confer together about strategies that help manage cognitive issues and maximize your abilities.

There will be a 30-minute video featuring well-known health care professionals in their field, followed by a discussion. Handouts will be provided.

Cost: FREE

Santa Maria, CASaturday, January 22 10:30 am – 12:00 pm Café Noir, 1555 S. Broadway

Hold That Thought!Cognition and MS



In Channel Islands


Learn to advocate for your rights and for people with disabilities in your community.

What will I learn?

• Advocacy Prep – what materials need to be organized, what information researched, and how to determine success

• Who are the government officials and policymakers that are appropriate to approach for your particular issue

• Why relationships determine results and what organizations can assist in achieving your goals

• What advocacy tools we use to be effective.

• The National MS Society’s state and federal advocacy priorities

Featured presenter: Cheryl Roberto-Lvovsky, MSW, the Chapter’s Manager of Government Relations and Individual Advocacy

Cost: FREE

Fresno, CAMonday, March 21 6:00 – 8:00 pmNational MS Society 7472 N Fresno St., Suite 210

Santa Maria, CASaturday, March 19 10:30 am – 12:00 pmCafé Noir, 1555 S. Broadway

Simi Valley, CAMonday, Feburary 7 10:00 am – 12:00 pmSonrise Church2350 Shasta Way

Sign me up!


Call 800.344.4867


Be Your Own Best Advocate


Join one or more of these teleconference wellness programs from the comfort of your own home. Life Coach and Psychotherapist Catherine Freemire, LCSW leads the discussion on these exciting topics. Please note: each monthly topic has two separate call times and dates, allowing you to choose a time and date which works best for your schedule. Each monthly topic call is exactly the same, so you only need to register for one time/date per topic.

January - Creating a House of Happiness Tuesday, January 4, 12:00 – 1:00 pm~ or ~ Tuesday, January 11, 2:00 – 3:00 pmWhat is Happiness? How does one achieve true happiness in life? This workshop will focus on the latest research on the Science of Happiness which points to 5 realms that bring authentic happiness into people’s lives.

February - Writing as a Tool for Healing Tuesday, February 1, 12:00 – 1:00 pm~ or ~ Tuesday, February 8, 2:00 – 3:00 pm

There are many ways that writing can be used to foster the healing of wounds; the reduction of the power of negative experiences; and the building of a new foundation for self-growth, “Ah-Ha” experiences and inner peace. This workshop will describe several of these writing tools.

March - The Power of Community Tuesday, March 1, 12:00 – 1:00 pm~ or ~ Tuesday, March 8, 2:00 – 3:00 pmAs human beings, we are meant to feel a sense of belonging. In this workshop, we will explore the importance of belonging to communities and ways to expand engagement, including group activities, events and volunteer efforts.

Cost: FREE

Sign me up!


800.344.4867


Emotional Wellness Teleseries

The Chapter offers a wide array of individual and group counseling services. Licensed profesional therapists will help you find peace of mind as you cope with a diagnosis, changes in symptoms, stress and/or depression. What you’re feeling is common and you are not alone. We’re here to help you move forward. Please call 800.344.4867 to access any of the resources listed below. One-on-one counseling We can connect you to licensed mental health professionals who know and understand MS, as well as help with financial assistance for accessing these resources.

Our Telecounselor Program offers 8-10 individualized sessions via telephone with a licensed therapist provided by the National MS Society. Improve your ability to cope with MS—with all of the comfort and ease of calling from your own home.

Group counselingSupport groups led by a licensed professional offer a place for you to connect with peers via telephone in a safe, comfortable environment. Eight-week groups address specific issues, depending on where you are with your diagnosis.


Coping with MSFind the Emotional Support You Need Most

LiNKIf you have been recently diagnosed with MS, you probably have many questions and concerns. The LiNK program matches people who are newly diagnosed with a peer via one-on-one phone or email correspondence. Take the opportunity to ask questions of a person who personally understands life with MS.

Please call Mary Ann Holm at 800.344.4867 for more information or to sign up.

Talk to Someone with MSChat one on one with someone else who has MS! In our Peer Support program, you are matched with a trained volunteer who has MS and is dedicated to helping you navigate the challenges of the disease. This long running program has successfully paired hundreds of clients with a peer who can truly understand what it means to live with MS. Peer Support all takes place via phone, so there is no need to travel to get the support that you need and deserve. Please call Mary Ann Holm at 1.800.344.4867 for details or to sign up.


NEW - Telephone Group

At-home teleconference group 3rd Wednesday, 1:00 pm Toll-free dial-in number: 1-888-346-3659, entry code 2713#

Los Angeles CountyBeach Cities 2nd Sunday, 10:00 am, Beach Cities Health District Call Dena at 310.376.8426

Burbank 4th Wednesday, 3:00 pm Call Nan at 818.762.5432

Central LA 4th Saturday, noon, Bilbrew Library Call Alva at 323.233.5413

GLAMS (Gay and Lesbian Support Group) 2nd Saturday, 1:00 pm, Location varies Contact Ronni at 626.392.4321 or [email protected]

Glendora Visit http://foothills-ms.blogspot.com for locations and times or contact Laura at 626.335.0613 or [email protected]

Lakewood/Long Beach 3rd Sunday, 1:00 pm, Lakewood Youth Center Call Fran at 562.925.4405

Lancaster Call Colleen at 661.225.9826 for details.

Los Angeles 3rd Thursday, 6:00 pm, Fairfax Branch Library Call Michael at 213.804.1249

Monrovia/Pasadena 2nd Monday, 10:00 am, First Presbyterian Church Call Aynn at 626.303.4343

North Hollywood - Drumming Group Learn a unique way to express yourself. No musical experience needed. Second Saturday Remo Drum Center Call Beth at 818.219.1715 for time.

Northridge – Spanish Speaking Group 2nd Saturday, 10:00 am, Child & Family Guidance Center Contact Maria at 818.370.8073

Santa Clarita 2nd Thursday, 6:30 pm, Blessed Katari Catholic Church Call Linda at 661.297.3040

Tarzana – Let’s Play social group 1st Saturday, 12:00 pm, Tarzana Community Center Call Linda at 818.222.7678

Torrance 2nd Tuesday, 1:00 pm, North Torrance Library Call Pattie at 310.769.0694

Do you ever wish you could talk with others who understand what it’s like to live with MS and the challenges the disease brings?

Community Self-Help GroupsPlease contact the group’s facilitator(s) to learn more about a specific self-help group listed below, or contact the Chapter at 800.344.4867.

Connect with others...


West Covina 2nd & 4th Wednesdays, 11:00 am Senior Center North Building Call Tadd at 626.962.7909

West LA Last Monday, 6:30 pm, National MS Society Contact Nancy at 310.827.5714 or [email protected]

West LA – Men’s Group 3rd Tuesday, 6:00 pm, National MS Society Call Larry at 310.423.3425

West Hills 1st Thursday, 7:00 pm First United Methodist Church Call Mary Ann at 310.479.4456

Woodland Hills - A Wholeness Approach to Living Well with MS last Monday, 10:00 am Call Carolyn at 818.348.6628 or

Linda at 818.989.6044 before attending.

Channel IslandsArroyo Grande 2nd Tuesday, 6:00 pm, United Methodist Church Call Ellen at 805.343.6094

Lompoc Call Devin at 805.772.2046 for details

Morro Bay Last Saturday, 10:30 am, St. Peters by the Sea Call Devin at 805.772.2046.

Ojai 2nd Thursday, 7:00 pm Oak View Community Center or 4th Tuesday, 12:45 pm, Eggs N Things Call Donna at 805.646.3750

Santa Barbara - MS Friendship Circle 3rd Wednesday, 11:30 am, National MS Society Call Francine at 805.682.8783

Santa Maria 3rd Saturday, 10:30 am, Café Noir Call Devin at 805.772.2046

Simi Valley 1st Monday, 10:00 am Sunrise Christian Fellowship Church Call Dennis at 805.584.2526

Thousand Oaks 4th Thursday, 11:00 am, Location varies Call Darcy at 805.851.9495

Ventura Last Friday, 11:30 am, Carrow’s

Call Vincy at 805.340.9627

Inland Empire/Coachella Valley High Desert 4th Saturday, 10:00 am, High Desert Church Contact Kimber at 760.244.1497

Lake Arrrowhead 1st Friday, 4:30 pm, Mountain Community Hospital Call Joyce at 909.337.7573

Montclair 1st Saturday, 10:00 am Montclair Community Center Call Ginny at 909.981.7035

Murrieta/Temecula 4th Saturday, 10:00 am, Chancellor Place Call Steve at 951.674.5959

Palm Desert 2nd Wednesday, 6:00 pm, Denny’s Restaurant Call Suellen at 760.776.5740

Palm Desert 2nd Thursday, 10:00 am, Denny’s Restaurant Call Richard at 760.899.4174

Rancho Cucamonga - Moms with MS Rancho Cucamonga Resource Center Call AnaMaria at 909.463.0334 for dates and time.


Riverside 1st Saturday, 10:00 am, Kaiser Call Gilbert at 951.544.1441

Temecula 1st Wednesday, 10:00, Trinity Luthern Church Call Denise at 951.698.9725

Upland Last Wednesday, 10:00 am, Calvary Chapel Call Denise at 909.519.4410

Yucaipa 3rd Tuesday, 2:00 pm, Good Shepherd Church Call Clare at 909.795.5128 or Tom at 909.795.1717

Nevada Henderson Oasis group First Saturday, 11:00 am, HealthSouth Henderson Call Ed at 702.490.6217

Las Vegas West Side group Last Sunday, 10:00 am, W. Charleston Library Call Kathy 702.869.6035

Las Vegas MS Lunch Club 1st Tuesday, 11:30 am, Los Prados Country Club Call Darlene at 702.240.3210 Note: lunch is optional; $10/person

Reno Last Thursday, 6:00 pm, Renown Rehab Facility Call Diane at 775.358.3320

Truckee 2nd Thursday, 5:30 pm Tahoe Forest Hospital Cafeteria Call Rick at 530.550.0654

San Joaquin Valley

Bakersfield – African American Group Call Kim at 661.321.9512

Bakersfield 1st Thursday, 7:00 pm Health South Rehab Hospital Call Carol at 661.363.9747

Bakersfield 2nd Wednesday, noon or 4th Wednesday, 9:30 am Lorene’s Coffee Shop Call Sarah at 661.865.6238

Bakersfield - Family Support Group 4th Saturday, 10:00 am Call Kim at 661.321.9512

Fresno 1st Monday, 7:00 pm San Joaquin Valley Rehab Cafeteria Call Karen at 559.431.4570

3rd Thursday, 9:30 am Call Yolanda at 559.908.4644 or Doris at 559.299.2072

Hanford -- NEW day/location! 1st Thursday, 10:00 am, First Christian Church Call Barbara at 559.584.1903 or Debra at 559.585.8054

Lake Isabella Call Jennifer at 760.549.3838

Tehachapi Call Kim at 661.321.9512 if you are interested in this group.

Visalia2nd Saturday, 10:00 am, Call Jim at 559.734.7576or Sandra at 559.936.9312.


Expressive Journaling

There are many ways that writing can be used to foster the healing of wounds, to reduce the power of negative experiences and to build a new foundation for self-growth. Enter into an atmosphere of wellness, safety, reflective play and work using expressive journaling as a path to freedom.

This 8-week workshop will introduce different ways of journaling and self-expression. Materials will be provided.

Featured presenter: Stephanie Randolph has led empowerment programs for the Ann Douglas Rehabilitation Center. She assists people in discovering and using their creative voice for personal growth, healing and awakening.

Cost: FREE

Downey, CATuesdays, February 1 - March 22 10:00 am – 12:00 pm Eric Small Center for Optimal Living with MS 7601 E. Imperial Hwy, Building 900

Sign me up!


800.344.4867


Virtual Book Club

If you love to read and enjoy discussing books with other book lovers, join the MS Book Club!

Wednesday, January 19, 12:00 – 1:00 pmThe Lady and the Unicorn by Tracy Chevalier

Wednesday, March 16, 12:00 – 1:00 pmThe Prize Winner of Defiance Ohio by Terry Ryan

Sign me up!

800.344.4867


Dodgers TicketsOur generous trustees Dave Perren and Scott Perren have once again donated pairs of seats for the 2011 Dodgers season. Reserve free, accessible tickets for your favorite game. Please contact Tiffany Jordan at 310.479.4456 or [email protected] to request your seats. Tickets are available on a first call, first serve basis.


We’re making a difference in a day! As part of MS Awareness Week, thanks in part to a grant from Chevron, the Chapter is offering its 2nd Annual MS Service Day on March 19. Volunteers will complete home improvement projects for people with MS, such as gardening, painting, cleaning and even construction. Last year, James O’Rourke from Boy Scout Troop 484 spearheaded the event. Call 661.321.9512 for an application if you have work that needs to be done, or if you would like to volunteer.

MS Awareness Week March 14 - 20, 2011

Bakersfield Awareness Week Kick-Off Help kick off MS Awareness Week 2011 in Bakersfield! On Monday, March 14 at 12:00 pm, we will gather at the Liberty Bell at Truxtun and Chester Avenues in downtown Bakersfield to kick off a week of events to raise awareness to multiple sclerosis.

Taste of HopeThursday, March 17 at The Tasting Room, 7775 North Palm Ave., Fresno Call Fotini at 559.439.2154 for more info about this wine tasting MS fundraiser.

Shoot for a CureWear orange to raise MS awareness at this Bakersfield Condors hockey game benefiting the National MS Society on Friday, March 18, 7:00 pm at Rabobank Arena. Call 661.321.9512 to receive your discounted $8/ticket rate.

MS Service Day

In the San Joaquin Valley In the Coachella Valley

Food does not have to be the enemy! Join us for a fun talk on balancing health and diet. Registered dietitian Denise Nowack will share tips on the best “power” foods, keeping a well-stocked pantry, and plenty of low-fat, delicious ideas to keep you full and satisfied. She’ll also give you hints for keeping on track with your nutrition goals (that might just give you a head-start for summer fashions).

What will I learn? • The recommended diet for people with

MS and other chronic health conditions • Determine what gets in the way of

eating well • Identify strategies to easily integrate

healthful eating into your lifestyle

Cost: FREE, includes light refreshments

Palm Desert, CAWednesday, February 16, 6:00 – 8:00 pm 73-710 Fred Waring Drive, Suite 115

Sign me up!


Call 800.344.4867.


Eating Well Eating Easy with MS

Life is stressful enough. Family responsibilities, career obligations — even the everyday grind of battling rush-hour traffic, racing to the supermarket and getting the laundry done — can contribute to raising our anxiety level. When you add in the responsibility of caring for a loved one with a chronic illness, life can sometimes seem overwhelming. Talking and sharing with others can alleviate some of the stress and isolation that we sometimes feel.

Join us Monday evenings via teleconference and connect with others with similar experiences, share resources and receive information that can help you support your loved one.

Monday evenings 5:30 — 7:00 pmSupport group facilitated by caregiver and caregiver coach Jon Strum

Cost: FREE

Sign me up!

Call Mary Ann Holm at 800.344.4867 or 310.479.4456.

Caregiver Telephone Support Group


How Can We Help You?The Chapter offers a helping hand through the Direct Assistance Program (see page 30) to people with MS and their families. These programs cover a wide variety of services based on financial need. Learn how these financial assistance programs may be able to help you.

What will I learn?About financial assistance programs • available through the National MS SocietyWho to contact for each service or program• How to apply for programs•

Featured presenter: Jon May is the Chapter’s Regional Manager for the Antelope Valley and Santa Clarita Valley.

Cost: FREE

Palmdale, CAMonday, February 28 6:30 - 8:00 pm Antelope Valley Mall Conference Room 1233 Rancho Vista Blvd.

Sign me up!


800.344.4867



Financial AssistanceWe offer financial assistance through the Direct Assistance Program to people with MS and their families to help access needed services that are not available using other resources (private insurance, Medicare, MediCal). The program is based on financial need and offers funding for the following services:

Rhoda Goetz Personal Care Fund: • Beauty/Wellness: A fund to assist individuals who are faced with financial, logistical or physical

barriers to maintaining healthy personal hygiene and care. Gain access to services such as hair, skin and nail care.

• In-Home Assistance: Provided through a licensed home care agency for a person experiencing an exacerbation or post-hospital visit who does not have a caregiver. Limit: Up to 100 hours maximum per year in combination with Grisanti Respite Fund if needed.

• Chore Service Program: Assistance for house cleaning service. Limit: up to $300 per fiscal year.

Durable Medical Equipment: Share of cost for durable medical equipment (wheelchairs, hand rails, etc.) if not covered by insurance. Limit: up to $400 per year.

Sherak Emergency Fund: Funding for unexpected one-time situations (food, rent, utilities). Official documentation demonstrating proof of emergency is required with application. Limit: up to $300 every 18 months.

Physical/Occupational/Speech Therapy: In-home evaluation and five to six follow-up visits for a person who cannot leave home and whose insurance will not cover this service.

Grisanti Respite Fund: Provided through a licensed home care agency for the family member who is a full-time care partner and needs time off. Limit: up to 100 hours maximum per year in combination with Rhoda Goetz Home Assistance Fund if needed.

Supporting the Family: A fund to take care of special out-of-the-ordinary family needs (i.e. school pictures, sports uniforms, etc.). Limit: up to $300 per year.

Checks are made out and sent directly to the vendor. For more info about financial assistance, call 800.344.4867 or visit nationalMSsociety.org/cal to download an application.

Society ScholarshipsThe Chapter provides scholarships for people with MS or children who have a parent with MS. Applicants must be planning to attend an accredited post-secondary school for the first time and to take at least six credit hours per semester leading to a degree, license or certificate. Recipients are selected on the basis of financial need, academic performance, compelling personal or family circumstances, and an essay on the impact of MS on their life. Awards range from $1,000–$3,000 for one year. Applications are accepted until January 14, 2011. To apply, visit www.nationalMSsociety.org/scholarship or call us at 800.344.4867.


Name: __________________________________

Date of diagnosis: _____________ Age: _______

Address: _________________________________

City: ___________________________________

Zip: ____________________________________

Phone: __________________________________

E-mail: __________________________________

Mobility device used (if any): ________________

________________________________________

I’d like to register for these program(s):

8 Hours to Relationship Satisfaction ($50/couple;

pay on next page)

City:_________________________________

Partner's name:_________________________

Advances in MS Care _______ # attending

Guest name(s): ________________________

City:_________________________________

Active Choices (pay on next page for Chapter-

sponsored exercise classes. Check p. 14 - 17 for cost.)

Fitness series type:

City: _______________Day: _______________

Advances in MS Care _______ # attending

Guest name(s): ________________________

City:_________________________________

Balancing Yin & Yang (West LA - 3/3)

_____ # attending

Guest name(s): ____________________________

Best Advocate ____ # attending

Guest name(s): _________________________

Choose city: Fresno Santa Maria

Sign Me Up! Mail or fax registration to your local National MS Society office. Or register online at


Antelope/Santa Clarita Valley Office1669 West Avenue J, Suite 309Lancaster, CA 93534661.948.6875 fax

Channel Islands Office14 West Valerio St., Santa Barbara, CA 93101805.563.1489 fax

Coachella Valley Office73-710 Fred Waring Drive, Suite 103Palm Desert, CA 92260760.776.5742 fax

Kern County Office1800 30th St., Ste 105, Bakersfield, CA 93301661.321.9518 fax

Inland Empire Office869 E. Foothill Blvd., Ste I, Upland, CA 91786909.949.0766 fax

Los Angeles Office2440 S. Sepulveda Boulevard, Suite 115Los Angeles, CA 90064310.479.4436 fax

Northern Nevada Office4600 Kietzke Ln., Ste K-225, Reno, NV 89502775.827.3167 fax

Southern Nevada Office5463 S. Durango Drive, Suite D-115 Las Vegas, NV 89113702.736.2487 fax

San Joaquin Valley Office7472 N. Fresno Street, Suite 210 Fresno, CA 93720559.439.1745 fax

For more info call 800.344.4867.Registration form continued on next page

Total Enclosed $ _______________ Check enclosed or Charge my: Visa MasterCard AmEx Discover Account # _________________ Exp. _____Name on Card ____________________________

In consideration of your acceptance of this application, I hereby, for myself, my heirs, executors and administrators, waive and release any and all rights and claims for damages I may have against the National MS Society, Southern California Chapter (NMSS) or any other people connected with this program, their agents, representatives and assign for any and all injuries suffered by, or illness to, myself resulting in participation in this program. I give the NMSS permission to use my name and my guests’ names, photograph or other media taken of us during the event for promotional materials, publications or on the NMSS Web site.

Signature: ______________________________________________________________Date: _______________

CogniFitness

Select one: Joshua Tree (1-day)

Downey (8-week; $25/person, pay below)

Dating, Married, Pregnant (West LA - 2/9)

_____ # attending

Guest name(s): ____________________

Eating Well (Palm Desert - 2/16)

_____ # attending

Guest name(s): ______________________

Emotional Wellness (teleseries)

____ # attending

Dates/times attending: _______________

Guest name(s): ____________________

Energy Management (teleconference - 3/8)

_____ # attending

Guest name(s): ______________________

Expressive Journaling (Downey)

____ # attending

Guest name(s): _____________________

Fall Prevention (Paso Robles - 1/27)

_______ # attending

Guest name(s): ______________________

Funding Research (teleconference - 3/22)

_____ # attending

Guest name(s): ______________________

Get Out of Town (teleconference - 2/2)

_____ # attending

Guest name(s): ______________________

Hold That Thought (Santa Maria - 1/22)

____ # attending

Guest name(s): _____________________

How Can We Help (Palmdale- 2/28)

_____ # attending

Guest name(s): ______________________

Keep Walking (Palmdale - 1/29)

____ # attending

Guest name(s): _____________________

Mindfulness Meditation (SLO – 3/5)

____ # attending

Guest name(s): _____________________

Turning Humor (teleconference - 2/17)

_____ # attending

Guest name(s): ______________________

Who? Why? How? _______ # attending

City:_______________________________

Guest name(s): ______________________

Janu

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2440 S. Sepulveda Boulevard, Suite 115Los Angeles, CA 90064

register today!walkMSsocal.org • 800 344 4867 • walkMSnevada.org

walk tocreate a worldfree of MS

Whether you just received a diagnosis of MS or have been living with it for a long time, the MS community is here to support you and help you

continue to move your life forward.

Join Walk MS by participating, volunteering, and/or recruiting others. Walk MS is a simple, but incredibly powerful way for the MS community

to come together and to be together.

Dollars raised help generate awareness and funds to support critical MS research and provide programs and services for people affected by MS.

Southern California Chapter & Nevada Chapter

Programs Connection: January/February/March 2011

Documents

Transcript of Programs Connection: January/February/March 2011