Programming trifold pamphlets

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C O N T A C T :Sabrina Ryan, Fitness & Wellness Coordinator

Cleveland State University Campus Recreation Services

www.csurec.com [email protected] 216.802.3200

PROGRAMS

SUMMER

Cleveland Runs helps create running programs for beginner to intermediate runners based on needs and skill level. This program is designed to enhance running technique and improve form. Participants will be able to meet and run with other running enthusiasts as a group. Clinics will be available throughout the program to discuss triathlon training, nutrition, and cross training. Choose between the morning or evening session. Starts May 21 (10 Weeks). Morning SessionMon & Wed 6-7:30AM

Evening SessionTues & Thurs 5:30-7PM

Cleveland Runs

This program is designed to improve your cycling skills, whether you’re a beginner or experienced rider. With this program you will prepare for long endurance rides, gain knowledge on different techniques, and learn form and cross-training for cycling. Participants will be able to meet with other cyclists to train in a group setting. Choose between the morning or evening session. Starts May 21 (10 Weeks). Morning Session Tues & Thurs 6-7:30AM

Evening SessionTBA

Cleveland Rides

Start your swim training for your triathlon now! This program will help you to develop the proper body position in the water, efficient breathing techniques, stroke proficiency instruction and endurance training. Swimmers should be able to perform freestyle on the first day of class. Choose between the morning or evening session. Starts May 21 (10 Weeks).

Cleveland Swims

Morning SessionTues & Thurs 6-7AM

Evening SessionMon & Wed 6:30-8PM

Start your training for a race or triathlon today. The new Cleveland series at the CSU Rec Center is designed to give you the tools and skills you need to compete in a race or run. The programs will connect you to a group of fellow athletes to train and learn with. Each part of the series also contains optional free clinics that focus on specific topics to help you improve your skill sets. Take the challenge and start your training today.

CLEVELAND SERIES

CUSTOMIZED PROGRAMSCustomized Programs provide a variety of personalized programs

to meet the specific needs and goals for groups, individuals, and

organizations through a variety of programs and presentations.

Whether you are a corporation in need of team building, a coach

interested in developing leadership for your players, or a tight-

knit book club in need of a stress-relieving yoga class, we have a

customized program to fit your needs!

• Yoga

• SPINNING®

• Zumba®

• Hip Hop

• Cardio Sculpt

• Abs

• Aqua Classes

• Total Toning

• Dance

• High intensity Training

• Stress Management Presentations

• Nutrition Presentations

• Fitness Presentations

SUGGESTED CUSTOMIZED TOPICS*

* If you have other ideas, please contact us and we

will work with you to create the perfect customized

program to meet your needs.

FITNESS SCHEDULE SUMMER MAY 21-AUG 26

Become a member of the First Steps Fitness program and look for the First Steps Fitness Logo to earn points toward prizes. Log onto the CSU Recreation website for more information.

Cost: M: $45 NM: $65

Cost: M:$45 NM:$65

Cost: M:$45 NM:$65 2012

INSTRUCTIONAL

CLASSES

Available to all Rec members, Instructional Courses are the perfect

way to learn a new skill or technique from a qualified, experienced instructor. Get personal

attention in these progressive classes and experience an excellent workout session.

Check out our summer lineup and don’t delay…sign up today for any one of these

amazing classes!

Kenpo KarateWed RM112

5:30–6:30PM

Thurs RM112 12–1PM

Tues BXC 6–7PM

Belly Dancing

Boxing Circuit

This beginner Kenpo Karate class will teach you the basics of self-defense. Participants will learn techniques including how to block an attack, proper striking methods, and basic stances. After completion of the class, you will have the opportunity to take an assessment to receive a certification from Tracy’s Karate School and a yellow belt. For more information on Tracy’s Karate, go to http://tracyskarateparmaheights.com/Tracys_Karate_Parma_Heights/Welcome_Page.html

This class is your first step to discovering belly dance. We start by breaking down the isolation and terminology. Each class begins with correct posture; we locate, strengthen, and tone the core muscles while learning basic movements. You will then add together the isolations to create beautiful dance movements while getting a great low-impact core work out! Eventually, progressing into layering techniques, props, and choreography, plus an optional student showcase! And most of all have fun! Learn amazing dance moves, steps, and combinations. Enjoy a different style of music and costuming as you prepare for a totally new dance and exercise experience.

Jab, cross, hook and uppercut your way to a sleek, slimmer body. This class focuses on teaching traditional boxing skills and drills both on and off the bags. Participants will incorporate strength training, cardio and plyometrics in to their workout. All levels are welcome and new skills are added each week. (Maximum class size: 10)HAND WRAPS REQUIRED.

GETFIT

Wed RM112 6:45–8:15PM

Yoga Instructional

Clear your mind and increase body awareness with yoga. This class will focus on beginner to advanced level yoga poses and breathing techniques to help participants progress in their current yoga practice. All levels are welcome.

10 week program starting on Monday, June 4thMWF 6:30-7:30 AMCost: M:$200 NM:$240

6 week program starts on Monday, June 4th

Cost: M: $60 NM: $85

Grab a friend, co-worker or family member and head to the Rec Center to sign up for Biggest Loser: Doubles Challenge. We’ve packed this six-week program with nutrition counseling, fitness assessments, and bigger prizes. You and your partner are sure to drop inches and improve your health this summer.

Due to program demands, participants must have a partner to sign up for this program.

Transform and develop your body with the Rec Center’s new Body Forge Fitness Program. Based on the five components of physical fitness, this program combines high intensity workouts with cardio endurance and muscular strength. This program is designed for those who have been participating in physical activity for the past 3 months, or for those who are highly motivated in making a change in their physical state. Participants will learn how to increase endurance and build muscle while incorporating a variety of workouts into their routine, such as swimming, free weights, yoga, and interval training. Sign up today to take your workout to the next level.

6 Week programs. Starting May 28 (demo week).

Member:

Non-Member:

$25

$45INSTRUCTIONALCOURSES

No Instructional Classes: Week of July 2-8

BODY FORGE BIGGEST LOSER

American Red Cross

Lifeguard TrainingA comprehensive Lifeguard Training Program in Water Rescues, CPR for the Professional Rescuer and First Aid Skills. The course will include classroom and water activities to prepare participants to recognize and respond quickly and effectively to emergencies and prevent drowning and injuries. Taught by certified instructors following the American Red Cross curriculum.

Water Safety InstructorTraining for Instructor Candidates to organize and conduct American Red Cross courses in water safety including Learn to Swim, Parent & Child Aquatics, Basic Water Rescue, and Water Safety Presentations. Participants must be 16 years of age on or before the final scheduled class. The participants must be able to perform the front crawl, back crawl, elementary backstroke, breaststroke sidestroke and butterfly at Level 4 standards. They must also be able to float on the back for 1 minute and tread water for 1 minute.

Lifeguard Training with CPR/PR Review & ChallengeA 6-hour review of Lifeguarding knowledge and skills. The new materials from the updated American Red Cross Lifeguard Training 2012 Program will be introduced. Passing the final written and skills test with an 80% or better will recertify the participant in Lifeguard Training, First Aid and CPR for the Professional Rescuer. Participants must supply their own breathing barrier (facemask) for the CPR skills review and testing. These can be purchased at the Pro Shop for $12 if needed. A study guide will be emailed to participants who are registered and provide an email, on the Thursday prior to the scheduled class. All American Red Cross certifications are now valid for 2 years from the day of the class. Certificates will be emailed in a PDF format 1 - 2 weeks after the conclusion of the class.

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If you have a group of 20 or more, call us to set up a customized program at a reduced price for any of our certification programs.

Private Certifications

Large Group Certifications

These classes do not fit into your schedule? You can receive private training for many of our certification classes.

C O N T A C T :Cindi Bartko, Aquatics Coordinator Cleveland State University Campus Recreation Services


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Aquatic & Safety Class Descriptions

Start training for your endurance race or triathlon today. The new Cleveland Series at the CSU Recreation Center is designed to give you the tools and skills you need to compete. The programs will also connect you to a group of fellow athletes to train and learn with. The series will include optional clinics that will focus on specific topics to help you improve your skill sets. Take the challenge! Register now!

Private Coaching is perfect for the advanced or competitive swimmer seeking specialized skill development. Participants will work with a certified coach with swim training experience. All sessions last 60 minutes.

Private Coaching

Private swim lessons are available for individuals looking for a flexible and individualized program. Swim lessons are ideal for adults, children, and special needs individuals. All lessons are 30 minutes long and are scheduled based on pool and instructor availability.

Private Swim Lessons

Cleveland Series

Swim training for endurance athletes that will help to develop proper body position, efficient breathing techniques and stroke proficiency along with endurance training. Swimmers should be able to perform 100 meters of freestyle on the first day of class.

Cleveland Swims

Evening SessionMon/Wed 6:30-8:00 PM

Morning SessionTues/Thurs 6-7 AM

10 week program starting May 21Cost: M:$45 NM:$65

• Aquatic exercise classes• Open lap swimming

Additional Aquatic Programs

AmeRICAn Red CRoSS

Certification in emergency response training for Professional Rescuers and Health Care Workers. Program includes training in two-person CPR, resuscitation mask and bag-valve mask use. Certification is valid for 2 years from date of class.

CPR for the Professional Rescuer and Health Care Worker

First Aid with CPR/Aed for Adult, Child and Infant Learn to recognize and respond to emergency situations. Participants will learn basic care for injuries and sudden illness as well as how to respond appropriately to breathing and cardiac emergencies for people of all ages. Certification is valid for 2 years from date of class.

CPR/Aed for Adult, Child and InfantLearn skills to respond to emergencies involving infants, children and adults. You will learn rescue breathing for infants and children, care for choking victims and CPR for all ages. AED training for adults and children is included. Certification is valid for 2 years from date of class.

CERTIFICATIONS SUMMER 2012PROGRAM CODE TIME DAY(S) DATE(S) COST

CPR

CPR w/ First Aid

CERT1401 10AM–3PM SATURDAY 6/23 M $60 NM $70

CERT1402 10AM–3PM SATURDAY 7/28

CERT1403 10AM–3PM SATURDAY 8/4

CPR onlyCERT1101 5PM–9PM THURSDAY 7/12 M $55 NM $65

CERT1102 5PM–9PM THURSDAY 8/16

CPR for Professional CERT1501 10AM–4PM SATURDAY 7/21 M $65 NM $75

CERT1502 10AM–4PM SATURDAY 8/21 M $65 NM $75

Sport SafetyTraining w/ CPR CERT3301 9AM-4PM SUNDAY 8/12 M $70 NM $80

Aquatics SafetyWater Safety Instructor CERT6101 9AM-4PM MON–FRI 6/4–6/8 M $210 NM $235

Lifeguard Training CERT5301 10AM-4PM/4:30PM-8 PM SUN-SAT 5/20–5/26 M $180 NM $215

CERT5302 5PM-8PM TUES/THURS 6/12–7/12 M $180 NM $215

Lifeguard Training Recertification

CERT5201 9AM-5PM SUNDAY 5/27 M $65 NM $75

CERT5202 9AM-5PM SATURDAY 6/2 M $65 NM $75

CERT5203 9AM-5PM SATURDAY 6/9 M $65 NM $75

GETSAFE

SAfETy CERTifiCATion

Class deSCRIPTIonS

Instruction for sports-related injury prevention, first aid and adult CPR with AED. Developed in partnership with the United States Olympic Committee, the course is recommended for coaches, sports officials and parents of athletes. Certification is valid for 2 years. This program satisfies the Ohio Athletic Association PAV requirement.

Sport Injury Prevention and First Aid with CPR/Aed Adult

C O N T A C T :

The CSU Rec Center Swim School is pleased to announce our new affiliation with Starfish Aquatics Institute. Beginning summer 2012, Starfish Aquatics curriculum will be used in our swim school program. Starfish Aquatics Institute, a nationally recognized curriculum for swim instruction, emphasizes water safety and promotes skill development by recognizing the achievements a swimmer makes as they advance through the program.

The Starfish curriculum is designed for individuals 6 months old to adults. Benchmarks are established at each stage in the program to improve swimming and safety skills. Students will receive acknowledgement of individual achievements as they reach these benchmarks. Correct swimming techniques are taught from the very beginning of the course, providing an easy transition to a swim team or lifetime fitness swimming. See website for details on benchmarks and core competentcies.

ABOUT SWIMMING LESSONSL E A R N P R O P E R T E C H N I Q U E

Register:Registration for all summer 2012 Starfish Swim Classes is open now! Register

online at csurec.com, in person at the Rec Center during facility hours, or by phone

with a credit card at 216.802.3258. Registration closes at the conclusion of the

first class of each session.


Our Instructors are:

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We don’t just teach you how to swim.We teach you how to swim properly.

SUMMER

2012

• Cleveland State University students

• Certified swim trainers through Starfish Aquatics Institute

• Certified American Red Cross Water Safety instructors

• 18 years or older

• Certified in CPR/AED and basic first aid

• Regularly trained in new techniques for swim instruction

Cindi Bartko, Aquatics Coordinator Cleveland State University Campus Recreation Services

Start training for our endurance race or triathlon today. The new Cleveland Series at the CSU Recreation Center is designed to give you the tools and skills you need to compete. The programs will also connect you to a group of fellow athletes to train and learn with. The series will include optional clinics that will focus on specific topics to help you improve your skill sets. Take the challenge! Register now!

Private Coaching is perfect for the advanced or competitive swimmer seeking specialized skill development. Participants will work with a certified coach with swim training experience. All sessions last 60 minutes.

Private Coaching

Private swim lessons are available for individuals looking for a flexible and individualized program. Swim lessons are ideal for adults, children, and special needs individuals. All lessons are 30 minutes long and are scheduled based on pool and instructor availability.

Private Swim Lessons

Cleveland Series

Swim training for endurance athletes that will help to develop proper body position, efficient breathing techniques and stroke proficiency along with endurance training. Swimmers should be able to perform 100 meters of freestyle on the first day of class.

Cleveland Swims

MWF5/21-8/16:30-8:00 PM

TTh5/22-8/26-7 AM

Cost: M:$45 NM:$65

• American Red Cross aquatic certifications

Additional Aquatic Programs

• Aquatic exercise classes• Open lap swimming

This course creates a high comfort level in the water for very young children, while training parents and caregivers in water safety and drowning prevention. Children will build confidence in a fun and safe environment. One adult per child must attend each class. (Equivalent to Parent & Tot)

SFB Starfish Babies (ages 6 months– 5 years)

Children will continue to develop their comfort level in the water and also work towards development of five core competencies. Color stage awards will be distributed based on personal swimming achievements. These color stages will be used to divide the students into ability groups. (Equivalent to Preschool 1,2,3). **Participation in StarBabies or equivalent program is highly recommended before enrollment in this course.

SPS Starfish Preschool 1-3 (ages 3 – 5 years)

At the start of this course, children will be placed into different groups based on age and ability. Each group will work towards development and improvement of the five core swimming competencies and receive color stage awards for each achievement. (Equivalent to Level 1 and 2)

SWM Starfish Swim School

This level is for students of any age who have completed all 5 color stages of the Starfish Swim School. Children will refine freestyle and learn stroke techniques for backstroke, butterfly, breaststroke, butterfly and more. Students will be given color stage awards as competency in each stroke is achieved. (Equivalent to Level 3 and 4)

STR Starfish Stroke School

GETWET

For adults who are comfortable in the water, can maintain body positions for back and front float, and can make forward progress through the water on their front and back. All strokes will be developed according to the individual student’s goals during this course.

STT Starfish Swim Team Training

This level is ideal for adults who do not have experience in the water. The goal of the course is to overcome any fear of water and to teach basic swimming techniques. Participants will work on comfort level in the water, body positions, submersion, air recovery and forward movement.

This course is for students of any age who have completed all 5 color stages of the Starfish Stroke School. As a developmental program, this level is designed to transition students from swim lessons to a competitive swim team program. The focus will be on developing endurance and improving stroke technique and efficiency.

AI Adult Intermediate

AB Adult Beginner

LEARN EXCELLENCEW E C R E A T E E X C E P T I O N A L S W I M M E R S

This level is designed for adults who are competent in freestyle and can perform other strokes. Participants will work on stroke efficiency and technique, endurance, and other advanced skills according to the individual student’s goals.

AA Adult Advanced

COSTMembersNonmembers

Some weekday sessions are only 4 days long. Prices will be adjusted for these sessions.

MORNING Preschool Swim School Stroke School Swim Team Training

Monday-Friday Sessions* 10:30-11:15 AM 10:30-11:15 AM 10:30-11:15 AM 10:30-11:15 AM

1 (6/11-6/14)* AQUA 1801 AQUA 1201 AQUA 1301 AQUA 1501

2 (6/18-22) AQUA 1802 AQUA 1202 AQUA 1302 AQUA 1502

3 (6/25-6/29) AQUA 1803 AQUA 1203 AQUA 1303 AQUA 1503

4 (7/2-7/6)* AQUA 1804 AQUA 1204 AQUA 1304 AQUA 1504


6 (7/16-20) AQUA 1806 AQUA 1206 AQUA 1306 AQUA 1506





EVENING STARBABIES PRESCHOOL SWIM SCHOOL

STROKE SCHOOL

SWIM TEAM TRAINING

ADULT BEGINNER

ADULT INTERMEDIATE

ADULT ADVANCED

Monday Sessions 5:45-6:15 PM 5:45-6:15 PM 5:45-6:30 PM 6:30-7:15 PM 6:30-7:15 PM 6:30-7:15 PM 6:30-7:15 PM 6:30-7:15 PM

11 (6/11-7/9) AQUA 1611 AQUA 1811 AQUA 1211 AQUA 1311 AQUA 1511 AQUA 2211 AQUA 2311 AQUA 2411


Tuesday Sessions 5:45-6:15 PM 5:45-6:15 PM 5:45-6:30 PM 6:30-7:15 PM 6:30-7:15 PM 6:30-7:15 PM 6:30-7:15 PM 6:30-7:15 PM



*

$25$32

Programming trifold pamphlets

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