PROGRAMME

LEADERSHIP SKILLS

BUILDING FRIENDSHIPS

MOUNTAINEERING SKILLS

SURVIVAL TRAINING

FITNESS DEVELOPMENT

SEHATE JISMANI DEPARTMENT UK

L A J N A M O U N T A I N E E R I N G T E A M R A I S I N G £ 1 0 , 0 0 0 F O R T H E N E W L A J N A O F F I C E S

CHALLENGE

1:16 PM ZOHR [EN ROUTE]

5:45 PM ASR [EN ROUTE]

9:00 AM SOME ORGANISERS LEAVE LONDON

9:30 PM CLEAN UP – PREPARE BEDDING

9:55 PM MAGHRIB & ISHAA

12:30 PM PACKED LUNCH [EN ROUTE]

7:00 PM TEAM ARRIVES AT BAITUR RAHMAN

10:20 PM BEDTIME HOT DRINK

5.30 PM PACKED TEATIME [EN ROUTE]

7:30 PM DINNER SERVED

8:30 PM TEAM BUILDING EXERCISES

SCHEDULE

Thursday 5th June 2014

MEMBERS LEAVE THEIR CITIES FOR GLASGOW

10:30 PM SLEEP – IN READINESS FOR FAJR

8:00 AM BREAKFAST & CLEAN PREMISES

3:51 AM FAJR & DARS UL HADITH

12:00 PM UNPACK & PREPARE FOR JUMA

1:40 PM PREPARE LUNCH

4:20 AM BACK TO SLEEP

8:30 AM PACK VEHICLES FOR FORT WILLIAM

3:00 PM VISIT FORT WILLIAM

6:10 PM ZIAFAT TEAM PREPARES DINNER

2:00 PM LUNCH SERVED

7:30 PM DINNER & CLEAN PREMISES

7:30 AM WAKE & DRESS - PREPARE THE FOOD

8:50 AM TEAM TALK

9:00 AM LEAVE FOR FORT WILLIAM

SCHEDULE

Friday 6th June 2014

8:30 PM TEAM BUILDING EXERCISES

10:07 PM MAGHRIB & ISHAA

10:30 PM SLEEP – IN READINESS FOR FAJR

1:00 PM JUMA AT BASECAMP

12:00 AM ARRIVE AT BASECAMP

3:30 AM WAKE & PREPARE FOR FAJR

Sunset on Ben Nevis

7:30 AM BREAKFAST & CLEAN PREMISES

3:47 AM FAJR & DARS UL HADITH

2:00 PM ARRIVE ON BEN NEVIS SUMMIT

5:15 PM ARRIVE AT BASE CAMP - TEATIME

4:15 AM BACK TO SLEEP

7:50 AM TEAM TALK & GEAR CHECK

5:52 PM ZOHR & ASR

6:10 PM NAP OR RELAXATION TIME

5:15 PM CLEAN GEAR & SHOWER

6:10 PM ZIAFAT TEAM PREPARES DINNER

7:00 AM WAKE & DRESS - PREPARE THE FOOD

8:15 AM LEAVE BASECAMP

9:00 AM ARRIVE AT BASE OF MOUNTAIN

SCHEDULE

Saturday 7th June 2014

7:30 PM DINNER & CLEAN PREMISES

10:08 PM MAGHRIB & ISHAA

10:30 PM SLEEP – IN READINESS FOR FAJR

5:00 PM BACK AT BASE OF MOUNTAIN

9:15 AM START OF THE HIKE

3:30 AM WAKE & PREPARE FOR FAJR

4:15 AM BACK TO SLEEP

8:30 AM BREAKFAST & CLEAN PREMISES

3:30 AM WAKE & PREPARE FOR FAJR

9:00 AM SILENT PRAYER – TEAM GOES HOME

12:30 PM PACKED LUNCH [EN ROUTE]

3:47 AM FAJR & DARS UL HADITH

8:50 AM WARM UP & STRETCHING

1:20 PM ZOHR & ASR (EN ROUTE)

10:08 PM MAGHRIB & ISHAA (EN ROUTE)

8:00 AM WAKE & DRESS - PREPARE THE FOOD

8:50 AM TEAM TALK

9:00 AM LEAVE BASE CAMP

SCHEDULE

Sunday 8th June 2014

8:30 AM PACK VEHICLES FOR HOME

7:30 PM DINNER (EN ROUTE)

11:00 PM LONDON MEMBERS BACK AT HOME

WATERPROOF SHELL JACKET

HIKING SOCKS

THIGH-LENGTH DRESS COVERING

1 LITRE DRINKING WATER BOTTLE

WOOL CAP

FLEECE JACKET

TO GO TOILET - WET WIPES /SOAP /LOTA BOTTLE

FULLY CHARGED MOBILE PHONE & CHARGER

SPECTACLES / CONTACT LENS

ALL PERSONAL MEDICINES (INHALER, ETC)

WOOL GLOVES

SHELL OVERTROUSER

LIGHTWEIGHT HIKING TROUSER

EQUIPMENT CHECKLIST

YOU MUST GET THESE

EMERGENCY CASH + COINS (MINIMUM £20)

EMERGENCY CONTACT NUMBERS (WILL BE PROVIDED)

PERSONAL DETAILS SHEET (WILL BE PROVIDED)

APPROX. 25 LITRE SIZE RUCKSACK

LONG-SLEEVE (NON-COTTON) BASELAYER TOP

HIKING BOOTS WITH VIBRAM SOLES

TRIM YOUR TOENAILS (WILL BE CHECKED)

0.5L THERMOS WITH HOT DRINK OR SOUP (OPTIONAL)

VERY IMPORTANT DURING THE ACTUAL HIKE ENSURE PURDAH AT ALL TIMES AND WEAR A DRESS WHICH IS THIGH LENGTH. DO NOT BEHAVE IN AN OVER-FRIENDLY MANNER WITH ANY MEN IN THE NAME OF ‘SOCIALIZING OR TABLIGH.’ DO NOT BRING ANY MEN INTO THE GROUP. ONLY TAKE PHOTOS OF YOURSELF AND NOT OF THE GROUP. THERE WILL BE AN APPOINTED PHOTOGRAPHER FOR ALL HIKE PHOTOS THERE WILL BE A FEW AHMADI MEN ON THE TRIP FOR SECURITY OR DRIVING PURPOSES. THEY ARE ALL APPOINTED BY THE SADR SAHIBA UK.

ITEMS TO CARRY IN YOUR RUCKSACK

HAT & GLOVES

WATERPROOF SHELL JACKET & OVERTROUSERS

LUNCH AND SNACKS IN A SEALED BAG OR TUB

1 LITRE DRINKING WATER BOTTLE

HIGH ENERGY EMERGENCY SNACKS

EMERGENCY CONTACT NUMBERS LIST

PERSONAL DETAILS SHEET (WILL BE PROVIDED)

EMERGENCY CASH + COINS (£3 IN 50P & 20P)

PERSONAL MEDICINES (INHALERS, ETC.)

FOR GOING TOILET - WET WIPES /SOAP / LOTA BOTTLE

ROUTE START & END [O.S. REF]: NN 122 730

ROUTE DIFFICULTY: HARD CLIMBING: 1353 M

VIA THE ‘MOUNTAIN TRACK’ ROUTE

START: GLEN NEVIS VISITOR CENTRE, PH33 6PF

ROUTE PASSES: CAR PARK BEN NEVIS INN

ROUTE DISTANCE: 10 MILES [16 KM] 7 HRS

LOCH MEALL AN T-SUIDHE ZIGZAGS SUMMIT

DESCEND BACK ALONG SAME TRACK CAR PARK

ROUTE OF WALK

on Saturday 7th JUNE 2014

START / END POINT OF HIKE

SUMMIT

START & END

BEN NEVIS

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Shortened (Qasr) Prayers for the Trip

Prayer Time [Day 1] Sunnah Raka’ats

Fardh Raka’ats Sunnah Raka’ats

Fajr 3:47 am 2 2 -

Zuhr 1:20 pm - 2 -

Asr 5:52 pm - 2 -

Maghrib 10:08 pm - 3 -

Ishaa 11:38 pm - 2 2+1 Vitr

UK Ahmadiyya Salaat Times Calculator www.tarbiyyat.org/prayer_times/salat_prayers.php

SALAAT CHART

Views from Ben Nevis Summit

WIND CHILL CHART

WIN

D SP

EED

AIR TEMPERATURE [CENTIGRADE] mph Km/hr 0 -1 -2 -3 -4 -5 -10

4 6 -2 -3 -4 -5 -7 -8 -14 5 8 -3 -4 -5 -6 -7 -9 -14 6 10 -3 -5 -6 -7 -8 -9 -15 9 15 -4 -6 -7 -8 -9 -11 -17

12 20 -5 -7 -8 -9 -10 -12 -18 15 25 -6 -7 -8 -10 -11 -12 -19 18 30 -6 -8 -9 -10 -12 -13 -20 21 35 -7 -8 -10 -11 -12 -14 -20 25 40 -7 -9 -10 -11 -13 -14 -21 28 45 -8 -9 -10 -12 -13 -15 -21 31 50 -8 -10 -11 -12 -14 -15 -22 34 55 -8 -10 -11 -13 -14 -15 -22 37 60 -9 -10 -12 -13 -14 -16 -23 40 65 -9 -10 -12 -13 -15 -16 -23 43 70 -9 -11 -12 -14 -15 -16 -23 47 75 -10 -11 -12 -14 -15 -17 -24 50 80 -10 -11 -13 -14 -15 -17 -24 53 85 -10 -11 -13 -14 -16 -17 -24 56 90 -10 -12 -13 -15 -16 -17 -25 59 95 -10 -12 -13 -15 -16 -18 -25 62 100 -11 -12 -14 -15 -16 -18 -25 65 105 -11 -12 -14 -15 -17 -18 -25 68 110 -11 -12 -14 -15 -17 -18 -26

0 to -10 LOW WIND CHILL

-10 to -25 MODERATE WIND CHILL

-25 to -45 COLD WIND CHILL

HIGHEST TEMP. [DAY]:

AIR PRESSURE:

SUNRISE: 4:31 AM SUNSET: 10:08 PM

CLOUD LEVEL: VISIBILITY:

SUMMARY REPORT:

TOTAL DAYLIGHT: 17 HRS 35 MIN

RAINFALL: SNOWFALL:

MAX TEMP. AT 500M [1600 FT]:

MAX TEMP. AT 1000M [3000 FT]:

MAX TEMP. AT SEA LEVEL - DAY:

MAX TEMP. ON THE SUMMIT - DAY:

LOWEST TEMP. [NIGHT]:

WIND DIRECTION: WIND SPEED:

WIND CHILL: FREEZING LEVEL:

WEATHER REPORT

for Saturday, 7th June 2014 [Fill in blanks 3-4 days before Walk]

MINIMUM TEMP. AT 500M - NIGHT:

MINIMUM TEMP. AT 1000M - NIGHT:

MINIMUM TEMP. AT SEA LEVEL - NIGHT:

MINIMUM TEMP. ON THE SUMMIT - NIGHT:

www.mountain-forecast.com

www.metoffice.gov.uk/loutdoor/mountainsafety

www.llanberismountainrescue.co.uk/weather