Program Guide - the - Sparrow ... - Sparrow Health System Guides/MAC-Guide.pdf · mac the health....

macthe

health. fitness. total wellness.

SPRING/SUMMER 2018 | PROGRAM GUIDE

UNIQUEprograms & services

FOR YOU AND YOUR FAMILY!

351

JOIN THE MAC SWIM SCHOOL

TODAY!

Join CASE Credit Union today!

Our service. Your success.

Federally Insured by NCUA Equal Opportunity Lender

To become a member, stop in, call

1-888-393-7716 or visit casecu.org today!

CASE Credit Union has proudly served

the greater-Lansing community for over

80 years. It’s easier than ever to open a

new account, leaving you more time for

what’s important to you.

CASE Credit Union offers convenient access to financial products and services including:

• Seven full-service branches

• Complete range of mobile services

• Loan services, including mortgages and business loans

• …and a whole lot more

3© 2018 Sparrow Michigan Athletic Club and its licensors. Sparrow.org/MAC | Spring/Summer 2018

A

MEN

ITIES PA

GES 24–27

R

ECR

EATIO

N

PAG

ES 18–23

AQ

UA

TICS

PAG

ES 4–7

TENN

IS PA

GES 14–17

FITN

ESS / WELLN

ESS PAG

ES 8–12

macthe

On the Cover: Check out all the new programs we have to offer.

Editor: Elyse KeuschDesigners: Sparrow Marketing | BCP Blohm Creative Partners, www.blohmcreative.com

Michigan Athletic ClubMon–Fri | 5am–10pm Sat–Sun | 7am–9pm

Holiday HoursMay 28 (Memorial Day)Mon | 5am–4pmJuly 4 (Independence Day) Wed | 5am–4pm Sept 3 (Labor Day) Mon | 5am–4pm

Business OfficeMon–Fri | 8am–6pm Sat–Sun | Closed

Member ServicesMon–Fri | 9am–7pm Sat | 10am–4pm Sun | 12–4pm

Kids KlubMon–Thu | 8am–8pm Fri | 8am–7pm Sat | 8am–5pm Sun | 8am–5pm

Courtside GrillMon–Fri | 7am–9pm Sat | 8am–5pm

MAC Shack (Weekends only until June 18) Mon–Sun | 11am–7pm Pool Bar 3-7 (Weekends only)

HOURS

Service Desk 517.364.8888

Concierge Desk Susan Dunkelberger [email protected] 517.364.8800

Business Office [email protected] 517.364.8888

Aquatics Amber Stefanski [email protected] 517.364.8842

Athletics Mark Sanford [email protected] 517.364.8826

Basketball Dev. Coordinator Carlton Valentine [email protected] 517.364.8806

Business Services Rick Rogacki [email protected] 517.364.8823

Courtside Grill David Schoon [email protected] 517.364.8882

EVS/Locker Rooms/Maintenance Bryan Sabec [email protected] 517.364.8831

Executive Director Bob Diamond [email protected] 517.364.8802

Facilities/EVS/Locker Rooms/Aquatics Ryan Zoumbaris [email protected] 517.364.8854

Group Fitness/Dance/Pilates Melissa Eyde [email protected] 517.364.8870

Kids Klub/Youth Programs Jen Gabriel [email protected] 517.364.8861

Member Services Director/Pro Shop/Massage/HEAT/Service Desk Nicole Brillantes [email protected] 517.364.8805

Member Services Elyse Keusch [email protected] 517.364.8813

Operations Director Chris Hull [email protected] 517.364.8803

Personal Training / Fitness/Athletics Russ Zalkin [email protected] 517.364.8824

Pickleball Coordinator Dan Howard [email protected] 517.364.8818

Tennis/Pickleball Rich Thom [email protected] 517.364.8817

Tennis Rebecca Bond [email protected] 517.364.8819

CONTACTS

Sparrow complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.ATTENTION: If you speak a language other than English, language assistance services are free of charge and available to you. Call 1.517.360.1544. ATENCIÓN: Si habla un idioma distinto del inglés, hay servicios gratuitos de asistencia con el idioma, disponibles para usted. Llame al 1.517.360.1544.

.كل ةحاتمو ةيناجم ةيوغللا ةدعاسملا تامدخ نإف ،ةيزيلجنالا فالخب ةغل ثدحتت تنك نإ :هبتنا.1544.360.517.1 مقرب لصتا

Unexpected closing? Find out fast!Sign up for text or phone alerts

There are three ways you can sign up—all we need is your preferred contact number:1. Email it to [email protected]. Provide it to the Concierge or at the service desk3. Put it in the drop box at the counter

Sign up today!

You must opt in to receive text messages. To opt in, text ALERT to 22300 from your cell phone any time.

517.575.6273

Located on the lower level, HEAT offers a full menu of salon services.

#heatblowdryheatblowdry.com

• Blowouts • Haircuts • Color Services• Make-up Application• Private Party Packages• Men’s Services HE.AT.HEAT

Introducing new Full Service Men’s Salon

Let us be your sanctuary where you come to feel loved and leave confident.

Non-members welcome.For reservations call:

See our website, Facebook and service desk for up-to-date class schedules on holidays.

4 Sparrow.org/MAC | Spring/Summer 2018 : Youth : Adults : Seniors

aquaticsLearn to Swim

Our Learn to Swim program is based on the American Red Cross guidelines. We have developed our program to emphasize safety, parent involvement, and one of the smallest instructor-to-student ratios in the mid-Michigan area. On the first day of class, we will place participants with instructors based on specific abilities. At the end of the last week of class, students will receive a report card that will show their progression through each level.

Water Acclimation Parent TotSESSION DAY DATES POOL TIME

1Mon 6/18–7/9 Indoor 5:20pmWed 6/20–7/11* Indoor 5:20pm

2Mon 7/16–8/6 Indoor 5:20pmWed 7/18–8/8 Indoor 5:20pm

3*Mon 8/13–8/27 Indoor 5:20pmWed 8/15–8/29 Indoor 5:20pm

Swimming Fundamentals Ages 3–5SESSION DAY DATES POOL TIME

1

Mon 6/18–7/9 Indoor 4pmMon 6/18–7/9 Indoor 4:45pmMon 6/18–7/9 Indoor 5:20pmWed 6/20–7/11* Indoor 4pmWed 6/20–7/11* Indoor 4:45pmWed 6/20–7/11* Indoor 5:20pm

2

Mon 7/16–8/6 Indoor 4pmMon 7/16–8/6 Indoor 4:45pmMon 7/16–8/6 Indoor 5:20pmWed 7/18–8/8 Indoor 4pmWed 7/18–8/8 Indoor 4:45pmWed 7/18–8/8 Indoor 5:20pm

3*



1

Mon 6/18–7/9 Indoor 4pm Mon 6/18–7/9 Indoor 4:45pmMon 6/18–7/9 Indoor 6:05pmWed 6/20–7/11* Indoor 4pmWed 6/20–7/11* Indoor 4:45pmWed 6/20–7/11* Indoor 6:05pm

2

Mon 7/16–8/6 Indoor 4pm Mon 7/16–8/6 Indoor 4:45pmMon 7/16–8/6 Indoor 6:05pmWed 7/18–8/8 Indoor 4pmWed 7/18–8/8 Indoor 4:45pmWed 7/18–8/8 Indoor 6:05pm

3*

Mon 8/13–8/27 Indoor 4pm Mon 8/13–8/27 Indoor 4:45pmMon 8/13–8/27 Indoor 6:05pmWed 8/15–8/29 Indoor 4pm Wed 8/15–8/29 Indoor 4:45pmWed 8/15–8/29 Indoor 6:05pm

Water Acclimation: Super TotSESSION DAY DATES POOL TIME

1

Mon 6/18–7/9 Indoor 4:45pmMon 6/18–7/9 Indoor 5:20pmWed 6/20–7/11* Indoor 4:45pmWed 6/20–7/11* Indoor 5:20pm

2

Mon 7/16–8/6 Indoor 4:45pmMon 7/16–8/6 Indoor 5:20pmWed 7/18–8/8 Indoor 4:45pmWed 7/18–8/8 Indoor 5:20pm

3*


Water Acclimation: Parent Tot

Y A S

Water acclimation is for parents and toddlers from the age of 3 months to 2 years. Are you ready to introduce your little one to the water and help them explore in a safe and fun environment? Join our instructors in the warm pool, where they will teach you both how to reduce fears and tears by engaging in songs, games, and special techniques to build confidence at a young age. 1:5 ratio, class is 30 minutes

Water Acclimation: Super Tot

Y A S

This class is for toddlers between the age of 2 years and 3 years. This class builds confidence as well as the ability to respond to new challenges while focusing on comfort in the water, breath control, water play, safety reminders, and independence.1:3 ratio, class is 30 minutes

NEW! MAC Swim SchoolMAC Swim School is for families looking for experienced and passionate instructors at convenient times for any Learn to Swim program. We believe swimming is a life skill that fosters a lifelong love for swimming, health and wellness, and aquatic safety. As a MAC Swim School member you gain access to over 80 different class times and four pools to create a perpetual schedule that fits your family’s needs. Our half-hour classes maintain a small instructor-to-student ratio and each student will receive a t-shirt, bag, towel and personal pair of goggles after registering.

COST $50/month, enrollment fee: $20/member up to $40/family

Ages 7–91:4 ratio, class is 40 minutes


Swimming Fundamental Classes

Y A S

The following classes will teach children new skills ranging from water safety, swimming basics, and the four core swimming strokes. As your child accomplishes their goals, they will progress through Learn to Swim levels 1-5 specially designed for their age.



MACkeral Swim Team ScheduleTEAM DAY TIME COST AGES

COMETSMon–Thu

Prerequisite: 25yd Free11am–12pm $260 5-12

STARSMon–Thu

Prerequisite: 50yd Back & Free9:30–11am $300 6-17

SENIORSMon–Fri

Prerequisite: 100yd Back & Free7:30–9:30am $310 6-17

Season: June 18–Aug 4 Preregistration Pricing Comets $250 Stars $280 Seniors $290

Meet schedule will be passed out on first day of practice.

Cap, goggles, suit, t-shirt all included.

*No Class July 4th 3* = prorated


A

MEN

ITIES PA

GES 24–27

R

ECR

EATIO

N

PAG

ES 18–23

AQ

UA

TICS

PAG

ES 4–7

TENN

IS PA

GES 14–17

FITN

ESS / WELLN

ESS PAG

ES 8–12

COST: $42/members, Platinum pricing eligible

MAC Preseason Swim ConditioningSESSION DAY DATES POOL TIME

1 Tue 6/19–7/10 Outdoor 6:30–7:10pm 1 Wed 6/27–7/25 Outdoor 6:30–7:10pm 2 Tue 7/17–8/7 Outdoor 6:30–7:10pm 2 Wed 8/1–8/22 Outdoor 6:30–7:10pm

3* Tue 8/14–8/28 Outdoor 6:30–7:10pm

Adult Swimming Fundamentals 13+

Y A S

This class is for adults 13+ who prefer small groups and personalized attention focused on the areas you need the most. Swimming is a great form of exercise. It has heart-healthy benefits, reduces stress, has no damaging impact on joints, and builds self-esteem. Groups are formed by your abilities and comfort levels, then you are placed with an instructor that best fits your goals.1:6 ratio, class is 40 minutes

Adult Swimming Fundamentals 13+SESSION DAY DATES POOL TIME

1Mon 6/18–7/9 Indoor 6:50pm

Wed 6/20–7/11* Indoor 6:50pm

2Mon 7/16–8/6 Indoor 8am Wed 7/18–8/8 Indoor 6:50pm

3*Mon 8/13–8/27 Indoor 8amWed 8/15–8/29 Indoor 6:50pm

Elite Swim PerformanceSESSION DAY DATES POOL TIME

1Mon 6/18–7/9 Outdoor 7–8:30pm

Mon/Wed 6/18–7/9 Outdoor 7–8:30pm

2Mon 7/16–8/6 Outdoor 7–8:30pm


3*Mon 8/13–8/27 Outdoor 7–8:30pm


Friday Night Family Night

Come join us for games, rides on the slide, and relaxing by the pool to celebrate the end of each week.

WHEN Fri, 6–8pm

COST Complimentary for members

Y A S


1

Mon 6/18–7/9 Indoor 4pmMon 6/18–7/9 Indoor 6:05pmMon 6/18–7/9 Indoor 6:50pmWed 6/20–7/11* Indoor 4pmWed 6/20–7/11* Indoor 6:05pmWed 6/20–7/11* Indoor 6:50pm

2


3*

Mon 8/13–8/27 Indoor 4pmMon 8/13–8/27 Indoor 6:05pm

Mon 8/13–8/27 Indoor 6:50pm

Wed 8/15–8/29 Indoor 4pmWed 8/15–8/29 Indoor 6:05pmWed 8/15–8/29 Indoor 6:50pm


1

Mon 6/18–7/9 Indoor 6:05pmMon 6/18–7/9 Indoor 6:50pmWed 6/20–7/11* Indoor 6:05pmWed 6/20–7/11* Indoor 6:50pm

2


3*


NEW! MAC Preseason Swim Conditioning

Y A S

This class is for those who have completed level 5 Learn to Swim program or who already have knowledge of the four strokes. Whether you’re looking for a non-competitive activity or want to supplement training for race day, we can help you reach your goals. You will focus on endurance, strength training, and swim team prep while we provide an opportunity to improve your swimming skills and achieve success.

NEW! Elite Swim Performance

Y A S

This class is designed to take your swimming to the next level. You will have 60 minutes in the water with our specialized coaches followed by a half hour with a personal trainer twice a week Mondays and Wednesdays or once a week Mondays from 7-8:30pm. For your recovery, enjoy two 20 minute chair massages per session and a delicious MAC smoothie each time you attend. Our coaches use a state-of-the-art tracking program designed for athletes to view your recovery, sleep, and workouts. This allows you to reach your goals by altering different phases as needed to remain successful. Athletes must have prior approval to join program with at least 1 A level cut. Call for more information today. 1:6 ratio, class is 90 minutes

COST $275/members, 2x/week $175/members, 1x/week

8:45am 9:30am 10:15am 11am

Parent Tot • •Super Tot • • •Ages 3–5 • • •Ages 5–7 • • •Ages 7–9 • •Ages 9–12 • •

Adult •

June 11–14

June 18–21 June 25–28 July 2–5*

July 9–12 July 16–19

July 23–26 July 30–Aug 2Aug 6–9 Aug 13–16Aug 20–23

All outdoor classes run Mon–Thu each week. Pick your age group, pick your time, pick a week, and go!

Available Weeks

Weeklong Outdoor Summer Classes

*No class on 7/4

*Class held on Friday due to holidays.


aquaticsLog Rolling Y A S

Log Rolling is a 1 hour low-impact activity with high rewards. Learn something new, and you can improve your balance, footwork and core strength. You will also greatly improve your cardiovascular and muscular endurance. Log Rolling is also a fun way to cross-train for other sports that require being quick on your feet. This is a great activity for anyone! We welcome ages 4 years and up. No shoes or equipment required. Come ready to roll in your suit with any comfortable athletic clothing that can get wet.1:6 ratio, class is 45 minutes

COST Members: $42/single; $59/combo

Mermaid/Shark Experience Y A S

Join us and learn how to swim like a mermaid or a shark on the top or under the water! This 40-minute class is about safety, better swimming skills, and magic! In this fun-filled fin-tasy you will have the opportunity to learn what it takes to be a real mermaid, merman, or shark and master some of the basic techniques with our Mermaiding Swimming Association certified Instructors. At the end of class, each student will receive their own fin to take home, a picture to remember the experience, and a “Real Mermaid/Merman/Shark” certificate of completion.

Call and set up an evaluation to join the class.

COST $129/members with tail purchase, $109/members tail rental or bring your own; $155/guests with tail purchase, $129/guests tail rental or bring your own

Interested in Private or Semiprivate Lessons?

Personalized one-on-one instruction for any aquatic program in a private 30/45/60 minute session. Reduced rates available for semi-private lessons with 2 or more participants.

Log RollingSESSION DAY DATES POOL TIME

1 Fri 6/22–7/13 Outdoor 10–10:45am 2 Fri 7/20–8/10 Outdoor 10–10:45am

3* Fri 8/17–8/31 Outdoor 10–10:45am Weeklong Mermaid/Shark Experience

DAY 12-12:40pm 6-6:40pm

Mon–Thu • •

American Red Cross Lifeguard ClassSESSION DAY DATES POOL TIME

1 Fri/Sat/Sun 5/4–5/6 Outdoor Fri: 4–9pm, Sat/Sun: 9am–7pm


3 Tue/Wed/Thu/Fri 7/9–7/12 Outdoor 10am–5pm


Please note: Outdoor pools will close on Oct 7 in preparation of the domes going up Oct 8-11.

The Lap Pool will reopen on Oct 29. Indoor pools will close on Oct 29 for routine cleaning and reopen on Nov 12.

COST: $42/members, Platinum pricing eligibleLearn to Swim

Red Cross Lifeguard Classes Y A S

Are you looking for a rewarding job? Do you need to be certified? Join our Lifeguard Class to work at the MAC or just build your resume. Our classes are designed to arm you with the skills and knowledge to prepare you for a variety of scenarios in and around the water. With our lifeguard training, you will learn how quick response times and effective preparation are vital to being a lifeguard, while also understanding the crucial elements in helping to prevent drownings and injuries.

You will receive: 2-year certificates for Lifeguard, Oxygen, First Aid, CPR for the professional rescuer, Asthma Inhaler and Epinephrine Auto Injector. 1-year certificate for Bloodborne Pathogens.

COST $249/members; price includes downloadable textbook

June 11–14

June 18–21

June 25–28*

*No 6pm class 6/28

July 2–5*

*No 6pm class 7/4

July 9–12*

*No 6pm class 7/12

July 16–19*

*No class 7/19

July 23–26* *No 6pm class 7/26

July 30–Aug 2 *No 6pm class 8/2

Aug 6–9

Aug 13–16

Aug 20–23

All outdoor classes run Mon–Thu each week. Pick your age group, pick your time, pick a week, and go! Due to inclement weather, lessons will be moved inside when possible or the make up class with be held on the Friday of that week.

Available Weeks

*The 12pm class will still run except the week of July 2-5 (holiday) Swim meets are on the other Thursday nights so we would meet on Friday.

Summer Pool Party Celebrate with us poolside this summer. We’ll have food, music, and fun in the sun with your favorite friends. Don’t miss it!

WHEN Sat, 1-4pm; July 28th

COST Complimentary for members

Y A S


A

MEN

ITIES PA

GES 24–27

R

ECR

EATIO

N

PAG

ES 18–23

AQ

UA

TICS

PAG

ES 4–7

TENN

IS PA

GES 14–17

FITN

ESS / WELLN

ESS PAG

ES 8–12

Other Classes

MS Classes Y A S

We offer classes specifically tailored for those with MS. These classes are conducted by MS-specific water fitness instructors and the classes are held in a cooler temperature pool. Classes are offered three times a week and a chair lift is available to participants who require assistance in and out of the water. Doctor’s note and release required.

Water Works Arthritis Y A S

Our specially trained staff can assist you with arthritis symptoms, range of motion, cardiovascular fitness, and increasing muscle strength. This low impact workout focuses on flexibility and posture through non-rebounding cardiovascular exercise.

Our Aquatic Fitness Program offers more than 50 classes per week included with membership. The program’s goal is to assist our clients in achieving the most effective and injury-free exercise results through low impact training. Get our schedule online or at the service desk.

Aquatic Fitness Personal Training

H2O Fit Y A S

Try this intense class that uses water resistance, cardio exercises, and Pilates in shallow and deep water to enhance abdominal stability, increase aerobic endurance, and tone muscles. This fast- paced, high-energy class also involves circuits to improve strength and conditioning, stamina, power, and speed. Build muscle strength and burn fat! Members only.

Fluidity Y A S

Ai Chi, like land based Tai Chi, is a form of aquatic exercise used for recreation, relaxation, fitness, physical rehabilitation, requires no equipment, and is important for non-swimmers who would benefit from exercise in the water.

Aqua Zumba Y A S

Take your Zumba fitness to the water! An awesome workout, this 60-minute class will get your heart rate up and have you moving non-stop but with the same support and cushion water fitness provides your body, no impact on the joints. Appropriate for all fitness levels.

Y A S


f itness & wellnessGROUP FITNESSGet fit. Get strong. Have fun in a group setting. Membership includes over 100 complimentary classes per week led by the area’s most experienced and qualified instructors. Classes are taught according to level key, with modifications offered for various fitness levels. Our catalog includes classes that focus on cardio, strength, cardio and strength combined, and mind/body. Refer to the website and service desk for weekly schedules, class descriptions, and our universal level key.

= Advanced Reservation Required.

Group Fitness Classes

Boot Camps Y A S

Boot Camp encompasses a wide variety of exercises in a station setting to prevent boredom while creating challenging exercises to assist individuals in meeting their exercise goals. Peak Performance–Level 3–for the advanced boot camp participant.

WHEN Mon, 9:15am & 6:15pm; Wed, 6:15pm; Fri, 6am & 9:15am; Peak: Thu, 9:15am

TRX: Total Body Resistance Exercise Y A S

TRX suspension training is a bodyweight-based method that builds strength, balance, flexibility, and core stability for people of all fitness levels.

WHEN Mon, 5:30am & 6am; Mon/Wed, 6–7pm; Tue/Thu, 12:15–1:15pm

Mat Pilates Y A S

Improve flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness. Mat Pilates is a series of exercises from within the Pilates method designed specifically to be performed on a mat. Try our NEW introductory Mat Pilates classes, Tuesday and Thursday mornings at 8:15am, Functional Pilates and Precision Pilates to learn the fundamentals before venturing into our traditional Mat classes.

Yoga Y A S

Anyone can do yoga at any age, whether you're a couch potato or a professional athlete. No matter the size or fitness level, modifications exist for every yoga pose. Classes are available for all ages, Gentle Yoga through Level 3.

Nia Y A S

Nia is a sensory-based movement practice that draws from martial arts, dance arts, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit.

Cardio Cycle Y A S

Group Cycling class combining seated flat rides, seated and standing hills, jumps, and sprints. Classes are designed for all levels. Advanced Cycling is on Tuesdays at 6am and AMP'd Cycling is on Saturday mornings at 8:30am. Classes for all abilities.

Bullet Y A S

A non-stop, fast-paced, cardiovascular workout with a fast beat and sweat dripping exercises. This 45-minute post work workout will finish your day on a high note! This class moves at a fast pace but is designed for all levels!

All classes free in membership

Barre Series

Barre Balance Y A S

A perfectly balanced barre workout class from top to bottom, beginning to end.

Fitness Services

Fitness orientations and FITKIDS/WETKIDS certifications available. See Sparrow.org/Fitness-Services for more info.

Y A S

http://Sparrow.org/Fitness-Services

http://Sparrow.org/Fitness-Services


A

MEN

ITIES PA

GES 24–27

R

ECR

EATIO

N

PAG

ES 18–23

AQ

UA

TICS

PAG

ES 4–7

TENN

IS PA

GES 14–17

FITN

ESS / WELLN

ESS PAG

ES 8–12

These classes are Pilates and yoga-based and will help strengthen deep core muscles groups throughout the torso and back with stabilization work. Additionally, increases in your arm and upper body strength will be seen as you explore the assisted, optional inversion poses. Aerial yoga eliminates compression in the joints and prevents neck and back strain and makes advanced mat moves more practical for beginning yoga students to safely achieve in their practices. More than 25 other yoga classes included with membership, every week!

Aerial Basics Y A S

Learn fundamentals of Aerial yoga and Aerial Pilates in the introductory level class. Connect with the ground and also begin leaving the ground as you find your balance in the aerial hammock. Inversions not required in any Basics class. Find deeper stretches if you desire and also strengthen your core as you find stabilization in the silks. Included with membership. Reservation required.

Pre/Postnatal Fitness

Aerial Fitness Services

Experience the benefits of exercise in a variety of formats both during pregnancy and after delivery with our team of instructors, specifically certified in pre/postnatal fitness. Learn more about the benefits of exercise before and after birth on our website at Sparrow.org/Prepostnatal. Physician’s note is required for attendance. See our Pilates options on page 11.

Water Fitness & Yoga Y A S

INSTRUCTOR Water Fitness: Irma Baker; Yoga: Sue Tons & Darcy Howe

WHEN Water Fitness: Wed, 5:30–6:15pmYoga: Sun, 6:30–7:30pm; through May 20 Yoga: Mon, 8–9pm; June 4 - Aug 27

COST Free for members; $8/guests

DAY TIME INSTRUCTOR COST (M/G)

AERIAL BASICSWed 11–11:45am Kerry Petty Free/$38

AERIAL BASICSWed 6:45–7:30pm Kerry Petty Free/$138

Aerial Yoga Private/ Semiprivate Training*

Y A S

COST Private: $60/sessionSemiprivate: For 2: $36/person/session; For 3: $30/person/session; For 4+: $25/person/session

*Guests will be charged a $15 surcharge/person/session. Sessions are 45-minutes in length.

2018 Sparrow Michigan MileCome on out for the Sparrow Michigan Mile! This one-mile run and great day of fun for children 13 and under will be held on Saturday, June 2, at Cooley Law School Stadium, home of the Lansing Lugnuts. Children 6 and under can register for the KIDSPRINT, which takes place on the warning track inside the stadium. Visit Sparrow.org/MichiganMile to register.

When: Sat, June 2, 2018 starting at 9 a.m.

Cost: $8 April 1–May 11 $12 May 12–May 30 $18 Race Day

http://Sparrow.org/Prepostnatal

http://Sparrow.org/Prepostnatal

http://Sparrow.org/MichiganMile

http://Sparrow.org/MichiganMile


f itness & wellnessTRAINING SERVICES

Let our experienced trainers help you reach your goals faster. Whether you’re just getting started or a fitness junkie, we’ve got something for you. We also offer specialized group training programs/services that are a perfect supplement to your fitness routine.

Personal Training Y A S

Our personal trainers will lead, educate, and train you on how to get the most out of your workouts. Meet once a week or once a year, our trainers will help you succeed — no matter what your goal! Meet the team at Sparrow.org/Mac-Staff.

WHEN By appointment

COST $60–$75/session/members; $15 surcharge/session/guests

ZIP Training Y A S

Thirty minutes is all you need! Learn more about ZIP and what clients are saying at Sparrow.org/ZipTraining.

WHEN By appointment

COST $420–$470/members only

Vertimax Training Y A S

The Vertimax is the most effective athletic performance training tool available. It uses an intricate resistance band system and multiple points of connection to the athlete for a virtually unlimited combination of training movements. This provides the ability to conduct high-velocity resistance band speed training that allow athletes to apply an elastic training load to just about any athletic motion in order to develop superior power and speed.

WHEN By appointment, 30-minute sessions

COST 12 sessions: $420/members12 sessions: 2 people: $240/person/members6 sessions: $210/members6 sessions: 2 people: $115/person/members

Self Defense for Women Y A S

Don’t be a victim. Learn awareness tips and ways to protect yourself in dangerous situations. This hands-on approach will teach proper striking techniques and ways to escape from danger.

Mama's Got Muscle Y A S

Ready to get back in shape post-baby, but not sure where to start? We're here for you. Learn safe and effective exercises that you can do anywhere and have fun with other moms!

INSTRUCTOR Kelli Brumbaugh

WHEN Session 1: Tue, 9:30–10:30am; Apr 17–May 22Session 2: Tue, 9:30–10:30am; June 12–July 24 (no class July 3)

COST $79/members; $110/guests

Tri Training Y A S

Let our coaches train you for greatness! Complete a 6- or 12-week training program and get ready to complete your first triathlon. A written plan plus weekly group workouts will keep you on track. All participants will receive a swim cap. Price includes IronMAC registration.

LOCATION Spinning Studio/Track/Indoor Pool

INSTRUCTOR Stephanie Orlowski & Tyler Coffing

WHEN Session 1: Tue, 6–8pm; Apr 10–May 15 or Thu, Apr 12–May 17

Session 2: Tue, 6–8pm; May 22–July 10 or Thu, May 24–July 12 (no class week of May 28 & July 3)

Session 3: Tue, 6–8pm; July 17–Aug 20 or Thu, July 19–Aug 22

COST 6 Week Session: $175/member; $210/guest 12 Week Session: $299/member; $375/guest

Run Junkies Y A S

This unique running class offers an effective and efficient way to loseweight and improve fitness in a fun, motivating group atmosphere.Many forms of running will be used, including: intervals, tempo,form analysis and drills, alongside body strength exercises. All fitness levels and running experiences welcome.

LOCATION Indoor Track

INSTRUCTOR Stephanie Orlowski

WHEN Session 1: Mon, 6–7pm; Apr 9–May 15 Session 2: Mon, 6–7pm; May 21–July 9 (no class week of May 28 & July 5) Session 3: Mon, 6–7pm; July 16–Aug 19

COST Platinum pricing eligible; $59/members; $89/guests

http://Sparrow.org/Mac-Staff

http://Sparrow.org/ZipTraining


A

MEN

ITIES PA

GES 24–27

R

ECR

EATIO

N

PAG

ES 18–23

AQ

UA

TICS

PAG

ES 4–7

TENN

IS PA

GES 14–17

FITN

ESS / WELLN

ESS PAG

ES 8–12

PILATES. THE ORIGINAL “CORE” EXERCISE PROGRAM.

Dramatically transform the way your body looks, feels, and performs. With the Pilates method, you can expect an increase in strength, flexibility, mobility, balance, and posture, as well as create a lean body! No matter what your age or condition, Pilates will work for you!

Pilates Rehab Y A S

Pilates will help ease low back pain, and build the strength for your hips and knees either before or after surgery or as prevention. This class provides you the exercises and necessary equipment to aid in preventing injury and pain. If you suffer from trauma, surgery, or as a prevention aid, this class is for you.

Rehabilitation ClassesPilates Intro Package Y A S

This is for members new to Pilates and is a great way to learn the basic principles of Pilates, become familiar with studio equipment and experience results quickly. Package includes two private sessions and one group training class. This savings is available to members one time only.

COST $195

Private and Semiprivate Sessions* Y A S

Customize your training with private sessions using the full array of studio equipment by appointment set to fit your schedule. Options are available for one to four participants.

COST Private: $60-$72/session Semiprivate: For 2: $36-$42/person/session; For 3: $30-$38/person/session; For 4+: $25-$33/person/session*Guests will be charged a $15 surcharge/person/session. Sessions are 1 hour in length.

Focus on your needs after surgery, an accident, or current or chronic injury with a Rehab Pilates class. Devoted to strengthening, these classes will return you to your previous active lifestyle. With specialized equipment instruction, you will continue where your PT left off in a safe but challenging Pilates exercise environment.

New! Evolve Your Business Y A S

Be Well at Work: Let Sparrow’s health and wellness department help your business evolve. Be Well at Work can improve the overall health of your employees, reduce health care costs and inspire productivity in today’s dynamic work environment. Sparrow can provide a comprehensive, integrated platform that offers the tools to get on the path to wellness, including:

• Personal health assessment • Incentive and challenge programs • Meal plans and food logs • Risk advisor• Activity tracking • Customized reporting

Get on the path to wellness today! For your complimentary worksite wellness consultation, contact Sparrow Health and Wellness at 517.364.8140.

30-Minute Lunch Crunch Y A S

Get in and out on your lunch break! This HIIT style workout uses short bouts of high intensity intervals in order to help you burn fat and increase your endurance in just 30 minutes. Class includes a large smoothie of your choice from the Courtside Grill, ready to pick up after class each week.

LOCATION Studio 2


WHEN Session 1: Mon, 12:15–12:45pm; Apr 23–May 28Session 2: Mon, 12:15–12:45pm; June 18–July 30 (no class July 2)

COST Platinum pricing eligible; $69/member; $97/guest

Choose to Lose Y A S

Ready to take on your fitness goals? We’re here to help! This 8-week program will focus on accountability and weight loss to help you stay on track.

LOCATION East Gym


WHEN Tue, 6–7pm; June 12–Aug 7 (No class July 3)

COST Platinum pricing eligible; $99/member; $129/guest

Wellness Coaching Y A S

Your wellness coach helps you identify the changes you desire, tailors them to your personal needs, and helps you build confidence to begin and maintain your new program.

INSTRUCTOR Stephanie Orlowski CPT

COST Initial assessment: $70/members; $90/guestsSession: $40/members; $60/guests

More class options available. Check out our full class lineup and schedules at Sparrow.org/Pilates

http://Sparrow.org/Pilates


f itness & wellnessSmall group instruction utilizing the full array of Pilates equipment is a great way to experience Pilates. Train safely and effectively under the guidance of our Pilates professionals. A variety of formats are available for all fitness and ability levels. Classes run in six-week sessions. Space is limited, prior registration required. Minimum enrollment levels required for classes to run.

CLASS DAY(S) TIME(S) INSTRUCTOR

60+ Pilates Mon 10am Kerry Petty

Pilates Circuit Mon 10:45am Kerry Petty

Basic Pilates Mon 11:30am Kerry Petty

Pilates Circuit Mon 12pm "Tique" Kevin Lartigue

Basic Pilates Mon 5:45pm Kerry Petty

Pilates Circuit Mon 6:30pm Kerry Petty

Pilates for Men Mon 7:15pm Kerry Petty

Pilates Circuit Tue 9am Kerry Petty

Basic Pilates Tue 9:45am Kerry Petty

Pilates 1, 2, 3 Tue 10:15am "Tique" Kevin Lartigue

Pilates for Men Tue 5pm Kerry Petty

Pilates Circuit Tue 5:45pm Kerry Petty

Pilates Circuit Tue 6:30pm Kerry Petty

Pilates Circuit Wed 9:15am Kerry Petty

60+ Pilates Wed 10am Kerry Petty

Reformer Pilates Wed 11am "Tique" Kevin Lartigue

Pilates Circuit Thu 9am Kerry Petty

Pilates Rehab Thu 9:45am Kerry Petty

Pilates Circuit Thu 5:15pm Kerry Petty

Pre/Postnatal Pilates Y A S

Experience one of the best forms of exercise during pregnancy, help with delivery, and have a great post-baby body. Focus on delivery breathing techniques, strengthening the pelvic floor, and good posture during pregnancy by building back and abdominal strength. First through third trimester welcome. Private and semiprivate sessions available

Basic Pilates Y A S

For the first-time Pilates participant, learn all the Pilates fundamentals in progression in this core stabilizing and strengthening class. Watch and feel your body transform.

60+ Pilates Y A S

At last, a Pilates class for the active aging adult! Build your core – four abdominal layers – then watch your balance and posture improve. Feel those nagging back aches and muscle weaknesses disappear.

Reformer Pilates Y A S

This challenging class uses the Reformer, a resistance-based piece of equipment that will help you achieve a long, lean body.

Pilates for Men Y A S

Get results from this cutting-edge conditioning program for men. Pilates systematically addresses all muscle groups to increase core strength while improving flexibility.

Pilates 1, 2, 3 Y A S

Like Pilates Circuit, this class uses three different pieces of equipment, each complementing the exercises of the other. Feel invigorated, long and lean after this class.

Pilates Circuit Y A S

Learn the basic Pilates system of movement using all pieces of equipment for a safe yet challenging workout. Increase core strength, balance and posture while decreasing low back pain and muscle tightness. Appropriate for all ages and fitness levels.

Pilates Group Training Classes COST: $120/members; $160/guests

SESSIONS: (6 weeks) Spring Session: April 9–May 19Summer Session 1: June 4–July 21(no class the week of July 2)Summer Session 2: July 23–Sept 1

If you are new to Pilates, please register for the Basic Pilates class.

L.O. Eye Care proudly serves the East Lansing and Okemos community. We provide comprehensive eye care services for the whole family.

Your sight. Our focus.

510 0 MARSH RD. , SUITE H, OKEMOS • LOEYE.COM • 517.349.0150

EYE CARE YOU CAN COUNT ON,

Services include: • Complete eye exams

• Contact lenses and glasses

• Cataracts, glaucoma and

retinal disease treatment

• LASIK surgery

• Cosmetic services

RIGHT HERE AT HOME

http://loeye.com


tennis

Our outstanding staff of knowledgeable tennis professionals will help introduce beginners to the game of tennis or advance on-court abilities of seasoned players. Small groups are welcome.

Our belief is that tennis should be part of your membership experience, so there are no court fees for using the tennis facilities. Come enjoy everything from private or group lessons to competitive singles and doubles leagues, weekend social mixers, tournaments, travel teams, and much more in our highly diverse and active tennis program. Please refer to the tennis department for a full list of events and tournaments.

One-On-One Private Lessons

For members wanting to make it easy to play on a permanent weekly basis, we now offer permanent court time. Permanent court time is available to members at a rate of $20 per court, per hour. Requests for permanent court time must be made directly to the Tennis Manager at [email protected]

Permanent court time can be reserved to a maximum of 12 weeks. Members are allowed 1 permanent court booking per person. Member-based MAC tennis programs and events will take priority over reservations. Permanent court time is subject to availability and must be paid in full at the time of booking. In the event reservations are cancelled, no refund will be given.

Permanent Court Time

Our R.O.G.Y. program (Red Ball, Orange Ball, Green Ball, Yellow Ball) is a streamlined pathway for both Jr. Development and our 10 and Under Program. R.O.G.Y. is a progression from ages 3 up to 12 years old. All students must be registered before entering class.

Classes must have a minimum of four or more participants. If below minimum, classes may be cancelled. Every effort will be made to consolidate or offer semi-private lessons for those classes that do not meet minimums.

Junior Tennis

R.O.G.Y. Path (Ages 3–10) Y A S

Registering for a R.O.G.Y. class or camp is simply based on age. (R) Red Ball: Ages 3–5, Ages 6–7 (O) Orange Ball: Ages 8–10

R.O.G.Y. Program (Ages 3–12) Y A S

Red Ball

3–5 yrs: Players will learn basic tennis skills including: catching, throwing, tracking, hitting and moving in a fun game-based learning atmosphere.

6–7 yrs: Players will develop basic stroke production skills with forehands, backhands, volleys, and the serve. Players will gain a better understanding of court movement and balance. Players will also be challenged to start and maintain a rally.

Orange Ball

8–10 yrs: Players learn full stroke production and develop a better understanding of balance and footwork patterns. Players also begin to understand spin using a variety of strokes on the larger 60’ court.

Includes matchplay

Green Ball

9–12 yrs: Players will learn directional control, continue to understand spin, and be introduced to slice. Players will develop ball control using different heights, spins, and directions. Players are expected to serve and start a rally with a “drop hit” or traditional serve. (using Green Dot Balls)

Includes matchplay

Green Ball Performance 10–12 yrs: Players will have a clear understanding of skills learned in Performance I. They will continue to develop skills in movement, spin, control, and pace with an emphasis on point play to develop an understanding of match strategy. Players will be expected to have grip changes for various strokes/shots. (using yellow balls) (players are invited by Pro and Tennis Manager.)

Includes matchplay

Jr. Tennis Fun NightsWe host “pizza and play” junior nights each month. These are a great way for your tennis junior to enjoy the game of tennis and make friends in an active, social atmosphere. Players aged 5 to 11 yrs are welcome. For dates please contact the tennis department.

WHEN May 18, 6–8pm


Y A S

Bring a Friend Week Every session, we offer an opportunity for you to bring a friend to tennis! You will get to enjoy games and all around fun with a friend of your choice. Ask your tennis pro for more information.

WHEN Session 1: Week of June 4–10

Y A S


A

MEN

ITIES PA

GES 24–27

R

ECR

EATIO

N

PAG

ES 18–23

AQ

UA

TICS

PAG

ES 4–7

TENN

IS PA

GES 14–17

FITN

ESS / WELLN

ESS PAG

ES 8–12

Junior Tennis

Our Jr. Development program is designed to take students skills and playing knowledge to the next level. This program will challenge players of all levels and abilities with opportunities to improve and gain better understanding of competitive situations. All students must be registered before entering class.

MatchplayMatchplay is included in your class registration. By signing up for class, you enjoy the added

practice which is an essential element needed for proper player development.*

Matchplay includes pizza and drinks.

WHEN Spring Session 1: May 7–June 17 May 20, 2–4:30pm

Matchplay is supervised by MAC Tennis Professionals. The scoring format will be dependent on player numbers and will include set play, tie-breakers, pro-sets, singles, and doubles.

*No reduction in price will be given if you choose not to participate in Matchplay.

Matchplay is available to adult players and players not registered in our program. The cost to drop-in is $25 per person, per date offered.

Y A S

Junior Development Program (Ages 11+) Y A S

Futures

11–14 yrs: Futures is a fantastic class for those continuing to develop and understand their game with a focus on learning and FUN! Players will improve directional control of the ball and learn how to better use their skills in a play-based setting.

Includes matchplay

Tournament Squad

11–14 yrs: Players in this class will advance their ability to use directional control and strengthen their stroke and shot consistency while using multiple grips throughout all strokes in tennis. Players will work on developing their 1st and 2nd serves and development of the transition game. Point play and strategic situations will be a focal point to this class as it is for active tournament players (players are invited by Pro and Tennis Manager).

Includes matchplay

High School Squad

14–18 yrs: This class is for players wanting to gain a better understanding of strategic play while improving their fundamental skills. Strengthening player’s abilities to maintain a rally and use directional control are the key technical aspects of this class. Gaining a better understanding of how to compete for your school in both doubles and singles matches is the overall goal of the class.

Includes matchplay

Performance Squad

14–18 yrs: Players in this class will focus on higher level point construction, developing a greater understanding of game situations, and the 3 basic elements of shot selection. (offense, defense, neutral) Mental toughness, match tactics, and conditioning will be incorporated. (Players are invited by Pro and Tennis Manager)

Includes matchplay

Performance Super Squad

14+ yrs: Performance Super Squad is for players actively participating in USTA tournaments on a year-round basis. This squad will work on all elements of being a complete competitor including: mental and physical preparation, match strategy and tactics, execution, and sportsmanship.

(Players in this squad are selected to join the group by Pro and Tennis Manager).

Includes matchplay

Summer Tennis Camps June 18–Aug 24 (10 weeks of camp) (no class July 4–5)

The MAC has exciting tennis camps available all summer long. Whether you are 3 yrs or 18 yrs old, there is a camp for you. For players looking to extend their court time we have a NEW full-day option. This includes point play to help in competitive situations.

Y A S

CAMP DAYS TIMES M/GPRE-

REGISTER MEMBERS

Ages 3–5 Mon–Thu 9:15–10am $48/$63 $45

Ages 6–7 Mon–Thu 10–11am $60/$80 $55

Ages 8–10 Mon–Thu 11am–12pm $60/$80 $55

Performance Ages 9–12 Mon–Thu 12–1:30pm $90/$120 $80

Futures & TS Ages 11–14 Mon–Thu9–11am

2:30–4pm$170/$220 $155

PS & PSS & HS Ages 14–18 Mon–Thu11am–1:30pm

2:30–4pm $195/$253 $180

Futures/TS/PS/PSS/HS includes matchplay. Players deciding not to participate in matchplay will recieve a $30 reduction

Early Registration April 2–15


tennisAdult Tennis

Adult Group Tennis* Y A S

Spring Session: May 7–June 17 (6 weeks) | Play Practice Summer Session 1: June 18–July 20 (no class July 4–5) Summer Session 2: July 23–Aug 24 | Play Practice *Classes affected by holidays will have a modified price; see Concierge Desk for details.

SPRING SESSION LEVEL DAY TIME MEMBER GUEST

2.0–3.0 Thu 9:30–11am $150 $1953.0–3.5 Thu 1–2:30pm $150 $1952.0–2.5 Fri 9:30–11am $150 $195

LEVEL DAY TIME MEMBER GUEST

NIG

HT 2.0–3.0 Mon 7:30–9pm $150 $195

2.0–3.0 Tue 7:30–9pm $150 $1952.5–3.0 Thu 7:30–9pm $150 $195

SUMMER SESSIONS 1 & 2 LEVEL DAY TIME MEMBER GUEST

2.0–3.0 Thu 9:30–11am $125 $1633.0–3.5 Thu 1–2:30pm $125 $1632.0–2.5 Fri 9:30–11am $125 $163

LEVEL DAY TIME MEMBER GUEST

NIG

HT 2.0–3.0 Mon 7–8:30pm $125 $163

2.0–3.0 Tue 7–8:30pm $125 $1632.5–3.0 Thu 7–8:30pm $125 $163

Our classes challenge you whether you are just beginning to play, haven’t played in a while, or just want to take your skills and game to the next level.

GREEN BALL

9–12 Mon 5–6:30pm $133 $1739–12 Wed 5–6:30pm $155 $201

R.O.G.Y. PERFORMANCE

GREEN BALL PERFORMANCE

10–12 Mon 6:30–8pm $133 $17310–12 Wed 6:30–8pm $155 $201

JR. DEVELOPMENT PATH

FUTURES

11–14 Tue & Thu 6–7:30pm $290 $37711–14 Tue 6–7:30pm $155 $20111–14 Thu 6–7:30pm $155 $201

TOURNAMENT SQUAD (TS)

1 DAY/WEEK OPTIONS: SEE CONCIERGE

11–14 Tue & Thu 6–7:30pm $290 $37711–14 Tue 6–7:30pm $155 $20111–14 Thu 6–7:30pm $155 $201

HIGH SCHOOL SQUAD: 1 DAY/WEEK

2 & 3 DAY/WEEK OPTIONS: SEE CONCIERGE

11–18 Mon, Tue, Wed 4–6pm $200 $260

PERFORMANCE SQUAD (PS): 1 DAY/WEEK

2 & 3 DAY/WEEK OPTIONS: SEE CONCIERGE

12–18 Mon, Tue, Wed 4–6pm $200 $260

PERFORMANCE SUPER SQUAD (PSS): 1 DAY/WEEK2 & 3 DAY/WEEK OPTIONS: SEE CONCIERGE

12–18 Mon, Tue, Wed 4–6pm $200 $260

Junior Group Tennis* Y A S

May 7–June 17 (6 weeks) (no class May 26–28) *Classes affected by holidays will have a modified price; see Concierge Desk for details.

AGES DAY TIMES MEMBER GUEST

R.O.G.Y. PATH

RED BALL

3–5 Mon 5:15–6pm $60 $78 3–5 Wed 5:15–6pm $72 $943–5 Sat 10–10:45am $60 $786–7 Mon 5–6pm $75 $986–7 Wed 5–6pm $90 $117 6–7 Sat 11am–12pm $75 $98

6–7 Sun 1:30–2:30pm $75 $98

ORANGE BALL

8–10 Mon 5–6pm $95 $1248–10 Wed 5–6pm $110 $143 8–10 Thu 6–7pm $110 $143 8–10 Sat 12–1pm $95 $1248–10 Sun 2:30–3:30pm $95 $124

Junior Tennis COST: Platinum pricing eligible COST: Platinum pricing eligible

Beginner Level Group Y A S

Stroke production, keeping the ball in play, and knowing where to stand are some of the fundamentals of playing the game. Build your game so you can enjoy the sport in a social or competitive atmosphere. Refer to the program guide listings and look for 2.0-2.5 groups.

Intermediate Level Group Y A S

Building consistency and understanding how to better execute your strokes is the main goal of this class. If you are able to sustain a rally and wish to hit with more power and/or understand how to control the ball better, this is a class for you. Refer to the program guide listings and look for 3.0-3.5 groups.

Advanced Level Group Y A S

This class is for those that understand ball control with pace, with spin, and can manage directional control of the ball. All strokes can be produced and working as a team on court is evident. Refer to the program guide listings and look for 4.0+ groups.


A

MEN

ITIES PA

GES 24–27

R

ECR

EATIO

N

PAG

ES 18–23

AQ

UA

TICS

PAG

ES 4–7

TENN

IS PA

GES 14–17

FITN

ESS / WELLN

ESS PAG

ES 8–12

Adult Matchplay Y A S

Matchplay is available to adult players and players not registered in our program. The cost to drop-in is $25 per person, per date offered.

WHEN May 20, 2–4:30pm

Cardio Blast Y A S

Join us for a ramped up version of the original! Cardio Blast is not for the faint hearted or first-time tennis player. Participants must be able to sustain a rally and have a basic understanding of tennis strokes and general play. This NEW concept will challenge your fitness and tennis skills using low compression tennis balls. Reservation required class, spots fill quickly.

Social Tennis MixersBring your friends and join us for a fun themed event to play tennis, enjoy food, drink, and more. Each night will be run and organized by tennis pro, Rich Thom.

Y A S

Cardio Tennis Y A S

A fun, total-body workout for tennis players of all abilities. This group based activity begins with a short warm-up, followed by a high-energy cardio workout, and finishes with a cool down. See you on the tennis courts! Reservations are required for this class as spots fill quickly.

Cardio Lite This class is designed for those who want to improve their tennis game, work on their fitness at a slightly slower pace than the regular cardio class. This class will involve deadball drills, live ball play, and court movement to music.

WHEN Mon, 12–1pm; (no class on May 28)


WHEN Check the tennis department for dates and events


Adult Ladders

MAC offers singles and doubles ladders for both men and women. These ladders are included in your membership. To be added to the ladder please contact the ladder administrator on [email protected].

*Classes affected by holidays will have a modified price; see Concierge Desk for details.

USTA Travel Teams Y A S

The MAC has both Men’s and Women’s USTA Travel Team Competition for players looking to compete.

Women’s USTA 3.0, 3.5, 4.0 teams available.

Travel Teams are available to MAC members only.

Travel Team Practice is required for those on MAC USTA Travel Teams

Spring Session: May 7–June 17 (6 week) Summer Session 1: June 18–July 20 (no class July 4–5) Summer Session 2: July 23–Aug 24

USTA TRAVEL TEAM SPRING SESSIONLEVEL DAY TIME MEMBER

3.5–4.0 Women Mon 9–11am $1503.0 Women Mon 9–11am $1503.0 Women Tue 9–11am $150

3.5–4.0 Women Wed 9–11am $150

USTA TRAVEL TEAM SUMMER SESSIONS 1 & 2LEVEL DAY TIME MEMBER

3.5–4.0 Women Mon 9–11am $1253.0 Women Tue 9–11am $125

3.5–4.0 Women Wed 9–11am $1253.0 Women Fri 9–11am $125


recreationLeagues Racquet Sports

Racquetball Y A S

DIVISIONS Open, Elite, A, B, C, D, O2X, A/B Doubles

WHEN Registration: May 7–16 Mon–Thu, time varies; Begins week of May 21


Pickleball Y A S

LEVEL 4.0+ players

WHEN Wed, 5:30pm; Mar 28–May 30


Pickleball Y A S

The MAC has eight pickleball courts for you to enjoy year-round. Members can reserve pickleball courts for no fee.

The MAC pickleball options are endless; we offer groups for all levels, social events, open play, leagues and tournaments to keep you competing and enjoying the game.

WHEN Beginner & Intermediate Open PlayMornings: Mon, Wed, Fri & Sat, 10am–12pm;Evenings: Tue, 7–8:30pm

Advanced Open PlayMornings: Mon, Wed, Fri & Sat, 8:30–10:30am; Evenings: Mon & Thu, 5–7pm

Private Pickleball Lessons Y A S

The MAC boasts IPTPA Certified Pickleball Instructor Daniel Howard, Pro Playerand US Open Gold Medal Winner. Whether you are just starting or looking to take yourgame to the next level, Daniel can help. To schedule a private lesson, please contactDaniel Howard at [email protected].

Tournaments Y A S

Featuring men’s, women’s and mixed doubles divisions with USAPA ratings from 3.0 to 5.0, this is sure to be a competitive and fun event! Draws are limited in size.

WHEN Fri, Sat, Sun; May 11–13, Aug 3–5 See pickleball board for flier and updates.

COST $30 registration, $10 per event

Junior Lessons Y A S

Pickleball is not just for adults! Introduction to pickleball for juniors interested in learning the game. Paddles are available for demo. Space is limited.

WHEN Sat, 1–2pm, ages 7–11; 2–3pm, ages 12–16; Apr 14


Practice and Play Sessions Y A S

WHEN Mon, 12:30–2pm; Apr 2, Apr 16, May 7, May 21


Pickleball Social EventsEnjoy the competition in a fun, social setting with our pickleball mixers. See the table below for dates and levels.

WHEN Beginner – Adv Beginner Mixer (skill level 1.5-2.5): Fri, 6–8pm; Apr 6, May 11Advanced Mixer (skill level 3.0+): Fri, 6–8pm; Apr 13, May 18Intermediate Mixer (skill level 2.5-4.0): Fri, 6–8pm; May 4, June 1


Y A S

Gym Schedule: Ever wonder if there is an open gym at a specific time? The gym schedules are posted weekly and can be located in the main hallway as well as on the dry-erase boards at courtside. Although we try our best to leave ½ court open at all times, this is not always possible. Sometimes special circumstances such as camps and leagues prevent this from happening. The next time you’re planning to utilize a gym, don’t forget to check the weekly gym schedules or call our service desk for up-to-date information.


A

MEN

ITIES PA

GES 24–27

R

ECR

EATIO

N

PAG

ES 18–23

AQ

UA

TICS

PAG

ES 4–7

TENN

IS PA

GES 14–17

FITN

ESS / WELLN

ESS PAG

ES 8–12

Coach Carlton Valentine believes through hard work and dedication young players can become the best student athletes they can be. His instruction focuses on the fundamentals of ball handling, shooting, and passing through a variety of drills at game speed so the skills can transfer to any tryout, practice, game, or tournament. We feature the Gun6000 shooting machine to help players with their shot. Thanks to this unique piece of training equipment, players can practice proper form with high repetition, building great touch and shooting consistency.

BasketballVolleyball

Youth Volleyball Clinic Y A S

This clinic is for 12 to 15-year-old volleyball players from beginner to advanced skill levels who want to improve. No matter what your skill level, our clinic is the best place to learn volleyball. The MAC Youth Volleyball Clinic is run by Wendy McCann, former varsity volleyball coach at Haslett High School. Her teams won back-to-back regional championships in 2012 and 2013 and she was named Lansing State Journal Dream Team Coach of the Year. As a college player, Coach McCann led Ferris State University to a 4th place finish in the Division II National Volleyball Championship and was named 2nd Team All-American. In 2011, she was inducted into the Ferris State Athletic Hall of Fame. Coach McCann strongly believes in teaching proper technique and motivating players to believe they can achieve success in volleyball. Through hard work, repetition, and gamelike situations, Coach McCann can help players become confident and successful. Private lessons also available by appointment.

WHEN Mon–Thu, 9–11am; June 18–21


Skills Training & Development Y A S

WHEN By Appointment

COST One-on-one: $54/members; $69/guestsSemiprivate training (2–4 players): $30/player/members; $45/player/guestsGroup training (5+ players): $18/player/members; $33/player/guests

Y A S

After hours rentalsWould your youth group like to have the MAC all to yourselves? Whether it’s a post-prom, senior celebration, church group, band, scout troop, or any other group of kids or young adults looking to have a good time, our overnights provide a wonderful venue to let loose and have fun! We offer after-hours rental of the club, which may include swimming, basketball, tennis, soccer, wallyball, racquetball and use of our dance/group fitness studio(s)! A non-applicable/non-refundable $100 deposit is due at the time of event reservation.

Summer Basketball Camps Y A S

These camps are run by Carlton Valentine, who was Lansing State Journal High School Coach of the Year, and coached many players who went on to play Division 1 basketball. Recent players include his son Denzel Valentine, a 2016 lottery pick and current Chicago Bull, and current San Antonio Spur Bryn Forbes. Through repetition you can build the muscle memory necessary to become more confident on the floor with your teammates and have individual success. Most of all, Coach Valentine believes in having fun while training and being at camp. There will be at least one hour of scrimmage games every day to test the skills you are learning.

AGES Boys & girls (Ages 8–13)

WHEN Session I: June 25–28Session II: July 9–12Session III: July 23–26Session IV: Aug 6–9All 4 camps Mon–Thu, 8:30–11:30am



recreationCome join us for a fun-filled movement experience! We combine an art form with exercise to help with expression in movement while staying physically fit. We offer an extensive variety of dance classes for both youth and adults to satisfy your individual interests.

DANCE

DAY TIME INSTRUCTOR STUDIO

WEST COAST SWING 101Tue 7:15–8:10pm Mary Benjamin Studio 2

NIGHTCLUB 2STEP 101Tue 8:15–9:10pm Mary Benjamin Studio 2

CHA CHA 101Wed 7:15–8:10pm Mary Benjamin Studio 2

SALSA 101Wed 8:15–9:10pm Mary Benjamin Studio 2

CHA CHA 102Thu 7:15–8:10pm Mary Benjamin Studio 2

WEST COAST SWING 101Thu 8:15–9:10pm Mary Benjamin Studio 2

SESSION: (5 weeks) Apr 16–May 19Minimum enrollment levels required for classes to run. Partners recommended.

COST: Platinum pricing eligible; $48/members; $63/guestsBallroom

Nightclub 2Step 101 Y A S

This slow, romantic, floating dance features "rock steps" and long glides across the dance floor to songs like "Lady In Red."

Rhumba 101 Y A S

A slow, sleek type of ballroom dance that originated in the sixteenth century. It remains a sizzling, passionate dance that has influenced many popular Latin-American dance moves, including the Cha Cha.

West Coast Swing 101 Y A S

A form of swing dance to moderate tempo blues, R&B and, in recent times, contemporary music. It is the smoother, sleeker version of the swing dance family. It is characteristically highly musical and can adopt many nuances from other forms of dance. This makes it a highly versatile dance form.

Salsa 101 Y A S

An upbeat, Latin dance that is easy to learn! This dance style evolved in the 1970's when dancers started to mix Mambo and Hustle. Bachata, Merengue, Cumbia, Cha Cha, and Mambo are all related to Salsa.

Cha Cha 102 Y A S

A flirtatious and cheeky dance. A real crowd pleaser and fun to do anywhere you can find a dance floor.

LEVEL KEY

CODE TYPE APPROVAL

101 Introductory Class/Beginner None

102 Level 2 Class/Beginner Basic experience needed

103 Level 2 Class Beginning/Intermediate Level Instructor approval required

201/202 Level 2 Class/Intermediate Instructor approval required

301/302 Level 3 Class/Intermediate-Advanced Instructor approval required

401 Level 4 Class/Advanced Instructor approval required

Ballroom Dance Parties!Here’s your chance to meet and mingle with dance

students from the MAC and around town. Practice dance steps learned in class and put them to practical use. With a ballroom instructor on hand you can dance the night away but also ask questions and receive coaching if you wish. Soft drinks and cookies provided. Visit our website at TheMAC.org for additional dates.

Y A S

LOCATION Studio 2

INSTRUCTOR Mary Benjamin

WHEN Sat; May 5, 6–9pm Thu; June 14, 7:30–10pm Thu; July 12, 7:30–10pm Thu; Aug 2, 7:30–10pm

COST $12/members; $15/guests – per dance

http://TheMAC.org


A

MEN

ITIES PA

GES 24–27

R

ECR

EATIO

N

PAG

ES 18–23

AQ

UA

TICS

PAG

ES 4–7

TENN

IS PA

GES 14–17

FITN

ESS / WELLN

ESS PAG

ES 8–12

Adult

Ballet 102 Y A S

Introduction to ballet: Concentrate on barre work, ballet terms and explore beginning ballet combinations in the center while improving posture, muscle strength, and flexibility. Handouts are provided for this class.

Ballet 201 Y A S

Study this fundamental dance form in a safe and nurturing environment. Ballet will help enhance your grace, fluidity, flexibility, muscle and mental memory. This is a great class for cross training in many sports. Ballet 101 & 102 strongly recommended.

Youth

DAY TIME INSTRUCTOR STUDIO

BALLET 102Tue 11–11:45am Melissa Morelli Studio 2

BALLET 201Fri 11:30am–12:45pm Maria Haugen Studio 2

TAP 301Tue 7:15–8:10pm Maria Haugen Studio 1

SESSION: (10 weeks) Apr 16–May 19 Minimum enrollment levels required for classes to run. Partners recommended.

DAY TIME INSTRUCTOR COST STUDIO

CREATIVE MOVEMENT: AGES 3–6Wed 4:45–5:30pm Beth Post $48/members; $63/guests Multi-Purpose

SESSION: (5 weeks) Apr 16–May 19Minimum enrollment levels required for classes to run.

Creative Movement Y A S

Your child is invited to explore the world of dance and creative movement. This class uses a collection of popular children's stories, props and imaginative play to captivate your dancer. Listening skills, following directions and movement exploration are practiced in this class.

COST: Platinum pricing eligible; $95/members; $125/guests

Dance Camp with the songs from Coco Y A S

Dive into the past and discover family history in this week of music and dance! Join your friends as we dance to the music of the movie Coco. There will be a short performance on the camp's final day.

AGES 4–6 years

WHEN Mon–Thu, 1–2:30pm; June 25–28

LOCATION Studio 2


Dance Camp with the songs from The Greatest Showman

Y A S

Bring the circus, costumes and dancing to the MAC with songs from the motion picture The Greatest Showman! Outstanding songs for an outstanding week! There will be a short performance on the camp's final day.

AGES 4–6 years

WHEN Mon–Thu, 1–2:30pm; July 9–12

LOCATION Studio 2


Dance Camp with the songs by Justin Timberlake

Y A S

Hip Hop, Jazz, and Lyrical based, this dance camp will explore some of the best songs by JT, including his solo albums and when he was with N’Sync.

AGES 5–12 years

WHEN Mon–Thu, 1–3pm; July 23–26

LOCATION Studio 2


Dance Camp with songs by Taylor Swift Y A S

Journey with Taylor Swift over the years and all her music! Dance to some of your favorite songs of the past!

AGES 7–12 years

WHEN Mon–Thu, 1–3pm; Aug 6–9

LOCATION Studio 2


Summer Dance Camps


recreationThe gymnastics program is designed to challenge children of a variety of ages to learn new skills in a fun, noncompetitive atmosphere. Each child will learn proper technique and form on the bars, beam, and tumbling floor.

Summer Gymnastics Classes

Parent & Tot Gymnastics Y A S

This class will help to stimulate and socialize your child as they interact with other young gymnasts through various games and group activities. Children will be taught beginning gymnastics skills and with the help of parents and instructors; toddlers will work on hand-eye coordination, motor skills, strength, and agility.

MAC Tumblers Y A S

This preschool tumbling class is designed to be FUN first while building self-confidence, developing listening skills and discipline, and encouraging physical fitness all through movement with coordination! Enthusiastic gymnastics instructors will reward your little tumblers with high fives and “stickers or stamps” at the end of each session.

Youth Gymnastics Y A S

This is a fun and engaging class for the new gymnast. Gymnasts will learn and perfect new skills while developing confidence and team work.

Skills Class Y A S

This is a class geared toward gymnasts who have mastered the basics and are ready to train on a more advanced skill level. Experienced gymnastics instructors will teach routines and coach to increase individual skill sets.

Y A S

Private LessonsMAC Gymnastics program is nowoffering private lessons for MAC

members. Whether you need to perfect a cartwheel or work on your backhand spring, one of our experienced gymnastic coaches can help you. Whether your skill level is beginner, advanced or any level in-between, one-on-one coaching can enhance skill learning, speed up the learning process, and help those who need more individual attention.

COST Private: $60/sessionSemiprivate: For 2: $36/person/session For 3: $30/person/session

CLASS AGES DATES DAYS TIMES M/G

Parent & Tot Gymnastics 18 months–3 years June 19–July 24 (no class July 3) or July 31–Aug 28 Tue 5–5:30pm $54/$74

Parent & Tot Gymnastics 18 months–3 years June 20–July 25 (no class July 4) or Aug 1–31 Wed 5–5:30pm $54/$74

Parent & Tot Gymnastics 18 months–3 years June 22–July 27 (no class July 6) or Aug 3–31 Fri 10–10:30am $54/$74

MAC Tumblers 3 years–4 years June 19–July 24 (no class July 3) or July 31–Aug 28 Tue 10:30–11am $54/$74

MAC Tumblers 3 years–4 years June 19–July 24 (no class July 3) or July 31–Aug 28 Tue 5:30–6pm $54/$74

MAC Tumblers 3 years–4 years June 20–July 25 (no class July 4) or Aug 1–31 Wed 5:30–6pm $54/$74

MAC Tumblers 3 years–4 years June 21–July 26 (no class July 5) or Aug 2–30 Thu 10:30–11am $54/$74

MAC Tumblers 3 years–4 years June 22–July 27 (no class July 6) or Aug 3–31 Fri 10:30–11am $54/$74

Youth Gymnastics 5 years–6 years June 19–July 24 (no class July 3) or July 31–Aug 28 Tue 11–11:45am $58/$78

Youth Gymnastics 5 years–6 years June 19–July 24 (no class July 3) or July 31–Aug 28 Tue 6–6:45pm $58/$78

Youth Gymnastics 5 years–6 years June 20–July 25 (no class July 4) or Aug 1–31 Wed 6–6:45pm $58/$78

Youth Gymnastics 5 years–6 years June 21–July 26 (no class July 5) or Aug 2–30 Thu 11–11:45pm $58/$78

Youth Gymnastics 5 years–6 years June 22–July 27 (no class July 6) or Aug 3–31 Fri 11–11:45pm $58/$78

Skills Class 7 years–12 years June 19–July 24 (no class July 3) or July 31–Aug 28 Tue 12–1pm $68/$88

Skills Class 7 years–12 years June 19–July 24 (no class July 3) or July 31–Aug 28 Tue 4–5pm $68/$88

Skills Class 7 years–12 years June 20–July 25 (no class July 4) or Aug 1–31 Wed 4–5pm $68/$88

Skills Class 7 years–12 years June 21–July 26 (no class July 5) or Aug 2–30 Thu 12–1pm $68/$88

Skills Class 7 years–12 years June 22–July 27 (no class July 6) or Aug 3–31 Fri 12–1pm $68/$88

COST: Platinum pricing eligible

Classes must meet a minimum number of participants. If below the minimum, classes may be cancelled. Every effort will be made to consolidate or offer semi-private lessons for those classes not meeting the minimum.

Gymnastics Camp Y A S

Tumbling, cheer, and dance will turn an ordinary summer day into a party for your young gymnasts! Along with the developing gymnastics skills, kids will be learning and practicing social skills, self-confidence, and team work. Our gymnastics team is made up of experienced and enthusiastic coaches who enjoy providing a fun and upbeat camp packed with positive reinforcement and motivation.

AGES 6–12 years

WHEN 1–3:30pm; June 25–28, July 16–19, Aug 13–16



A

MEN

ITIES PA

GES 24–27

R

ECR

EATIO

N

PAG

ES 18–23

AQ

UA

TICS

PAG

ES 4–7

TENN

IS PA

GES 14–17

FITN

ESS / WELLN

ESS PAG

ES 8–12

MAC Summer Camps

Summer Camp Y A S

The MAC offers 11 weeks of camp throughout the summer to keep your kids active, healthy, and happy! Campers will participate in many hands-on activities that encourage physical fitness, socialization, and team work. Each week has a different theme with new adventures planned. Some favorite camp activities are log rolling, field trips, ice skating, MAC Olympics, and MAC's Got Talent week! *See website for link to weekly camp themes

AGES 6–12 years (campers are grouped by age)

WHEN Mon–Fri, 9am–3:30pm; June 18–Aug 31Before care: 7:30–9am, $5/day After care: 3:30–6pm, $10/day

COST $189/members; $246/guests (no daily rate)

NEW! MAC CIT CAMP Y A S

Have your kids outgrown MAC Camp? Don't let your tweens and teens get bored this summer! We have a new camp just for them. Join us for fun with friends to help create an unforgettable summer through goal setting, community service, team building and leadership training. Our CIT's will gain confidence and develop life skills that build a foundation for future success. This camp offers a smaller group setting for a more personalized experience.

AGES 12–14 years

WHEN Mon–Fri, 9am–3:30pm; Session 1: June 25–July 13, Session 2: July 16–Aug 3, Session 3: Aug 6–24

COST $500/members; $605/guests includes a healthy snack each day

Summer Camp Combo PackagesIf your camper is looking for more fun when camp ends, or wants to combine one of our other programs with summer camp, then these packages are for you. All options include the weekly cost of camp.*Swim team must be purchased as a seven-week session (total of $1,596).

Y A S AGES DAY TIME DATES COST/WEEK

MAC CAMP + SWIM LESSONS + AFTER CARE UNTIL 6PM6–12 Mon–Thu 4–4:40pm June 18–Aug 24 $256

MAC CAMP + TENNIS LESSONS + AFTER CARE UNTIL 6PM6–10 Mon–Thu 3–4pm June 18–Aug 23 $264

MAC CAMP + SWIM TEAM (AFTER CARE UNTIL 6PM)6–12 Mon–Thu Varies, see pg 4 June 18–Aug 2 $228

COACH V BASKETBALL CAMP + MAC CAMP (AFTER CARE UNTIL 6PM)

8–13 Mon–Thu 8:30–11:30am June 25–28, July 9–12, July 23–26, Aug 6–9 $260

MAC CAMP + GYMNASTICS CAMP + AFTERCARE UNTIL 6PM6–12 Mon–Thu 1–3:30pm June 25–28, July 16–19, Aug 13–16 $270

Lil' MAC Camp NEW full day option!

Y A S

This exciting camp is a great way to get your youngest campers involved, active, and socializing! They’ll create memories while learning valuable lessons in teamwork, self confidence, and social skills. Each week will have an exciting theme that campers will be sure to talk about all summer! We will have some very special guests, some furry, and some feathered friends, too! We’ll dance and sing favorite songs, tell stories and create works of art. Gym time will provide healthy physical activity developing motor skills, coordination, and flexibility. Kids will have plenty of free-play opportunities where we’ll tap into imaginations and curiosity! Our Lil’ Macs will go outside each day for swim and sand fun in the sun!

MAC Campers must be fully potty trained.Please pack a healthy snack for your campers each day!

AGES 3–5 years

WHEN Mon–Fri, 9am–1pm or 9am–3:30pm

COST Half day option: $125/members; $163/guests , Full day option: $204/members; $265/guests

Early Registration Discounts April 2–15

NEW! Sibling discount - $10 off each week that 2 or more kids on the same family account sign up for camp!


amenitiesKIDS KLUBKids Klub is a child care service available to members and guests during their Sparrow/MAC facility use. We offer a fun and safe environment for children ages 6 weeks through 12 years (a reservation is required for those children under 24 months old). Kids can enjoy three separate areas of play space and a private restroom. During your visit, your child will be well socialized through interactions with many new friends. Your child will learn the important skills of sharing and playing together. They will have the opportunity to play with a variety of toys, games, activities, and crafts. Your child will be taken care of by CPR-certified child care professionals. Kids Klub is a nut-free zone!

Activities

Safe Delivery

In addition to the daily care we provide, we also offer the following: fun crafts for all ages, Nintendo Wii game center, two computer stations, music and games, holiday celebrations, drop-in fitness classes created just for our Kids Klub kids, movies, and much more.

One of the Kid’s Klub Caregivers will be happy to escort your child to or pick them up from any of our MAC youth programs, allowing you to enjoy your workout uninterrupted.

Parents’ Night Out Y A S

Activities include gym games, crafting and socializing while we have a pizza dinner, then end the evening with a movie and snacks!

AGES 2 years–12 years

WHEN Fri, 6–10pm; May 4, May 18, June 1, June 15, July 13, July 27, Aug 3, Aug 17

REGISTRATION One week prior to event at Concierge Desk

COST Members: $30/child; $20 for each additional child from the same family. $45/guest

Kids Gym Y A S

As part of your child’s Kids Klub visit, children ages 3 and up may participate in Kids Gym. Activities include: basketball, parachute games, fun with music, and many other age-appropriate activities. Children must be wearing appropriate gym shoes in order to participate in Kids Gym. Dates/times subject to change.

WHEN Fri: 9:30–10am; Sat: 10:30–11am (ages 3 & 4) & 11:15am–12pm (ages 5–12)

517.575.6273

Located on the lower level, HEAT offers a full menu of salon services.

#heatblowdry

heatblowdry.com

• Blowouts • Haircuts • Color Services • Make-up Application• Private Party Packages • Men’s Services HE.AT.HEAT

Introducing new Full Service Men’s Salon

Let us be your sanctuary where you come to feel loved and leave confident.

Non-members welcome. For reservations call:

NEW!Look for

Kids Klub drop-in classes like dance, yoga, gymnastics

and more!

New and improved!

http://heatblowdry.com

http://heatblowdry.com

GO PLATINUM! We’re pleased to offer you a new membership opportunity. Our Platinum Membership option comes with a host of valuable benefits and special services that only Platinum Members can enjoy.

Valuable Platinum benefits• Two additional bonus buy purchase times each year

• Two guest passes per quarter

• Early court reservations for tennis, racquetball, squash, pickleball, and 3-wall

• Personalized locker nameplate

• Unique membership card

• Discounted selected programs

• Tennis ball and squash ball machine access

• One Jumpstart ($70 value). Your choice of a: private tennis lesson, personal trainer visit, Pilates trainer visit, or wellness coach visit

• Invitation to annual Platinum event

• Special Platinum duffel bag at signup

The Platinum Membership option is only an additional $29 per month per membership account, with a 12-month agreement.

If you are interested in becoming a Platinum member or have additional questions, please contact the Membership Office, 517.364.8888, Mon.–Fri., 9 a.m.– 7 p.m.; Sat., 10 a.m.–4 p.m.; and Sun., noon–4 p.m.

MAKE THE MOST OF YOUR MAC MEMBERSHIP

Help your family stay active this yearJoin the MAC Swim School!

Sign up today!Swimming builds confidence, helps develop water safety skills, and fosters a lifelong love for health and wellness. Join the MAC Swim School today and your family will benefit from:

• Experienced and passionate instructors

• Small instructor-to-student ratio

• 80 different class times

• Flexible class schedules

• Four heated pools

• Free T-shirt, bag, towel, and pair of goggles with registration

Must be a MAC member to register.

For more details, please visit the membership office or concierge desk.


Party Options/Group Outings & Rentals

Celebrate your special day at the MAC!Our friendly and experienced party supervisors are eager to assist you in planning one of our new all-inclusive parties which means less work for you and more time for you to spend with your guests. Whether it’s a birthday party, end of season team party, or scout celebration, we are the place! Activities can include swimming, mini sports, parachute games, floor hockey, dodge ball, wallyball, capture the flag, and more. Each party is lead by an enthusiastic Youth Programs Supervisor who will organize these activities. Parties for children ages 3 and up.

MAC parties book fast, so call early to ensure your preferred date. A $50 non-refundable deposit is required at time of booking and will be applied to the total cost of the party.

NEW! Awesome MAC Party Options! Ask about our NEW - Mermaid and Shark parties. You can also add a special touch to any MAC party with tennis, gymnastics, log rolling, dance, and more. Email or call for pricing and details.

Y A S

WHEN Parties are up to three hours long, and are available on: Fri, between 4–8pm; Sat & Sun, between 12:30–8pm

Y A S

After hours rentals

Would your youth group like to have the MAC all to yourselves? Whether it’s a post-prom, senior celebration, church group, band, scout troop or any other group of kids or young adults looking to have a good time, our overnights provide a wonderful venue to let loose and have fun! We offer after-hours rental of the club, which may include swimming, basketball, tennis, soccer, wallyball, racquetball and use of our dance/group fitness studio(s)!

A non-applicable/non-refundable $100 deposit is due at the time of event reservation.

Join us for an AWESOME birthday party!

PARTY AT THE MAC!


A

MEN

ITIES PA

GES 24–27

R

ECR

EATIO

N

PAG

ES 18–23

AQ

UA

TICS

PAG

ES 4–7

TENN

IS PA

GES 14–17

FITN

ESS / WELLN

ESS PAG

ES 8–12

Our new and improved conference and meeting space features everything your group will need for business or entertainment. Our fully interactive 88” SmartBoard offers hands-on control of your presentations, as well as HD quality viewing of online content, movies, and sporting events. Food service is available through the Courtside Grill for your group as well.

Check out our menu at Sparrow.org/CourtsideGrill

Book the Coach’s Corner for your next event!

517.364.8884

You’ll find our friendly and knowledgeable staff ready to assist you…

• Tennis court, group cycling, boot camp and TRX reservations

• Tennis ball machine, basketball and racquet rentals

• Class reservations and general information about programs

Sharpen your shot!! Find the latest trends in tennis and racquetball racquets.

• Stringing

• Grip and general repairs

• Fitting and racquet recommendations

Convenient and speedy on-site service available!

Cross-train your way through our Pro Shop for the latest in Sparrow Michigan Athletic Club logo items and fitness apparel. Aquatics, fitness, mind and body, tennis apparel and accessories are available in the Pro Shop. Return policy: Items purchased in the Pro Shop may be returned within 30 days of purchase. All returns must have original tags and receipt of purchase. No returns will be honored for damages or used items. No racquet returns will be honored if racquets have been strung. Special orders are available! New MSU and Blue Fish Sport Line apparel available.

Full Body Table Massages (relaxation, sports, deep tissue)

90-minute: $90 60-minute: $65 30-minute: $45

Seated/Chair Massage The Perk (12 mins): $15 The Executive Treat (20 mins): $20 The Works (30 mins): $35

Massage

Racquet Services

Pro Shop

Concierge & Service Desk

REFRESHED, REFURNISHED

ENJOY THE MAC MASSAGE

SERVICES!

Did you know?The MAC sends out an electronic newsletter full of current events at the club. If you don’t have your email on file with us, call today and update your account. You can also follow noteworthy news, fun photos, and exclusive offers via our social media channels by visiting Facebook.com/SparrowMAC

http://Sparrow.org/CourtsideGrill

https://www.facebook.com/sparrowmac/

https://www.facebook.com/sparrowmac/

2900 Hannah BoulevardEast Lansing, MI 48823

You value your health. So do we.As a local health plan, we’re invested in our region and committed to delivering great healthcare coverage. We understand what’s important, and offer:

» A choice of doctors with no need for in-network referrals.

» Coverage for emergencies at work, home, and play.

» Community-focused health initiatives and care coordination through our Sparrow affiliation.

» Award-winning customer service team members standing by, ready to help. Just pick up the phone or visit our Lansing office.

Making the healthy choice isn’t always easy. But choosing the right healthcare plan can be.

A health plan that works for you. 517.364.8500 PHPMichigan.com

http://PHPMichigan.com

Program Guide - the - Sparrow ... - Sparrow Health System Guides/MAC-Guide.pdf · mac the health....

Documents

Transcript of Program Guide - the - Sparrow ... - Sparrow Health System Guides/MAC-Guide.pdf · mac the health....