Program Guide 2011

Table of Contents

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Prospect Park YMCA 357 Ninth Street, Brooklyn, NY 11215

FACILITY DIRECTORYHours 2Holiday Schedule 2Staff Directory 6Equipment & Features 72

MEMBERSHIPWhat Membership Offers 64Financial Assistance 69Child Watch 22Fees & Payment Options 63Policies & Procedures 69Registration Schedule 63

EARLY CHILDHOODGym 15Swim 45Dance 19

YOUTH & TEENY After School 27Summer Culture Programs 12Summer Day Camp 29Teen Center 36Teen Development 35Youth Swim Lessons 50Teen Swim Program 55

Health & Wellness 28Youth Sports 25Gymnastics Program & Team 23

ADULT PROGRAMSAquatics 56Health & Wellness 37New Americans Welcome Center 43Sports 42

OLDER ADULTSHealth & Wellness 41Aquatics 57

FAMILY PROGRAMSSummer Family Programs 8Family Programs 15Family Nights 22

INDIVIDUAL WITH SPECIAL NEEDSSummer Camp 32

ENHANCEMENTOff-site Programs 27Pool Schedule 62Open Gym 61Giving Opportunities 3

HOURS OF OPERATIONMONDAY - FRIDAY 5:00 - 11:00 pmSATURDAY & SUNDAY 6:00 - 9:00pm

MEMBER SERVICE DESKMONDAY - FRIDAY 8:00 - 8:00 pmSATURDAY, SUNDAY 9:00 - 4:00 pm

2011 HOLIDAY CLOSINGSChristmas, Sunday, December 25

2011 EARLY CLOSINGSNew Year’s Eve, Friday, December 31 2010New Year’s Day, Saturday, January 1Easter Sunday, April 24Independence Day, Monday, July 4Christmas Eve, Saturday, December 24

NO INSTRUCTIONAL CLASSESNew Year’s Day, Saturday, January 1Saturday before Easter Sunday, Aprril 23Easter Sunday, April 24Splash Week (Special Aquatics Classes only), April18 –26Memorial Day Weekend, Saturday, May 28-Sunday, May 29 Memorial Day, Monday, May 30Independence Day, Monday, July 4Labor Day, Monday, September 5Thanksgiving Day, Thursday, November 24Thanksgiving Weekend, Friday, November 25Thanksgiving Weekend, Saturday, November 26Thanksgiving Weekend, Sunday, November 27Christmas Eve, Saturday, December 24New Year’s Eve, Saturday, December 31

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The Prospect Park YMCA is Here for Good every day of the year, and never moreso than in challenging and uncertain times by continuing to offer life-enhancingY programs to our community. With over 130 years of experience and an addi-tional location at the Park Slope Armory we are committed to you.

Last year we reached over 35,000 people, more than 12,000 of whom werelocal youth and teens. We are so grateful to be able to offer programs and par-ticipation to our community despite their ability to pay. In 2010 every child inour Lisa Beth Gerstman Special Needs Camp participated on at least 50% finan-cial aid; we enrolled more than 900 children in our after school programs at 11locations throughout Brooklyn completely free of charge; we had the ability toprovide financial assistance to hundreds of members in financial crisis; andhave launched our new teen center.

Without the support of our community through the Strong Kids Campaign noneof this would have been possible. Your support of the YMCA Strong KidsCampaign gives children and families, in our community, the chance to growstronger in spirit, mind and body.

This year we have seen tremendous growth in membership granting us the priv-iledge to start more children and families off on the right foot through accessto healthy lifestyle programs at the Prospect Park Y. Please consider investingin our children and community by making a generous donation to the StrongKids Campaign this year.

To find out how you can contribution to the Strong Kids Campaign and learnmore about other giving opportunities please contact Megan King, Director ofFund Development and Communications at (212) 912-2371 or via email [email protected].

Thank you for helping to build strong kids, strong families and strong communi-ties!

All donations to the Prospect Park YMCA Strong Kids Campaign are tax-deductible to the fullest extent of the law.


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Strong Kids Testimonial“Both of my children, Grace and Andrew have cerebral palsy. CP cre-ates barriers and our children can’t routinely interact with childrentheir own age without skilled help. Naturally, we were very nervous tosend Grace to summer camp on her own, but after speaking with theProspect Park Y staff we felt at ease in sending her off.

The Lisa Beth Gerstman Special Needs Camp has been nothing short ofa life changing experience for our entire family. Grace gained inde-pendence as she adventured the city for the first time without me.Her favorite adventures were the Brooklyn Bridge Park, RinglingBrothers Circus and The Native American Smithsonian. After the firstday, Grace begged me to attend camp for an additional week- whichwe granted.

Grace has made new friends and is a happy child. As parents, we havehave the opportunity totake that time for our-selves and be adults.

We are all very excited forGrace’s second year ofcamp.”

The Strong Kids Campaignoffers financial assistanceto families in need and allof our Lisa Beth GerstmanCampers because everychild deserves the oppor-tunity to participate in asafe, educational and funenvironment.


Board of Managers

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The Propect Park YMCA Board of Managers is a dedi-cated group of volunteers invested on our communi-ty. These leaders are comprised of a diverse groupof individuals including community advocates, resi-

dents and local business owners to ensure our Ystays to true to its mission while providing you with

the best service possible.

ChairMartin J. Cottingham

Finance Committee ChairDenis Rudder

Fund Development Committee ChairOrville W. Dale

Program & Membership Committee ChairSharon Tepper

Strong Kids Campaign ChairDaniel F. Menchini

Members at LargeAnn Cameron

Sandy DiTrapaniKatherine Harris

Kelly HayesAllan F. Kramer, IIBrian MacNeelaThomas MiskelConsuelo SeidelLee Silverman

Stephen A. Somerstein


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STAFF

Staff DirectoryProspect Park YMCA (718) 768-7100 Park Slope Armory YMCA (212) 912-2580Healthy Lifestyles StaffSenior Program DirectorKathy [email protected]

Aquatics DirectorPaula [email protected]

Membership CoordinatorMarjorie [email protected]

Youth & Family StaffAssociate Executive Director Park Slope Armory YMCAKendall [email protected]

Family Programs, DirectorSandy [email protected]

New Americans Welcome CenterCoordinatorNabila [email protected]

Camp DirectorConnie [email protected]

Y Afterschool Coordinator at PS 200Rene [email protected]

Y Afterschool Coordinator at PS 124Derick [email protected](718) 788-0246 ext. 2041

Administrative AssistantAntoinette [email protected]

Community House StaffCommunity House, DirectorRose [email protected]

Seamen’s House, DirectorHerb [email protected]

Administrative StaffExecutive DirectorMelvin [email protected]

Properties DirectorShakila [email protected]

Business ManagerMahadai [email protected]

Fund Development and Communications, DirectorMegan [email protected]

Asst. Business ManagerYolanda [email protected]


YMCA CODE OF CONDUCT

At the YMCA, we expect staff, volunteers, members and guests tobehave in accordance with our mission and values at all times,respecting the rights and dignity of others. At the YMCA we demon-strate Respect, Responsibility, Caring and Honesty by:

Speaking in respectful tones, refraining from the use of vulgar orderogatory language; and dressing appropriately.

Resolving conflicts in a respectful, honest and caring manner; neverresorting to physical contact or threatening gestures.

Respecting others by refraining from intimate behavior in the YMCA;abstaining from contact of a sexual nature.

Respecting the property of others; never engaging in theft ordestruction.

Creating a safe, caring environment; never carrying illegal firearmsor devices.

Participating in programs that build a healthy spirit, mind and body;never engaging in the use, sale, dispensing or possession of illegaldrugs or narcotics, or the unsanctioned use of alcohol on YMCApremises.

Adherence to the YMCA Code of Conduct is essential. Non-compli-ance may result in suspension or termination of YMCA membershipprivileges.

OUR VALUES

RespectWelcoming and treating all people with the highest quality is thekey characteristic of our YMCA. We demonstrate a high regard forindividuals with an appreciation of their skills, talents and opinions.

Responsibility We set and achieve the highest standards for our facility, memberservice programs, fund-raising, communications, and financialefforts. Every member, donor, volunteer, and staff shares in theYMCA's success. Responsibility entails recognizing and acceptingimplicit and explicit accountability for one's choices, decisions, andactions.

Caring Treating every member, donor, volunteer, and staff with fairness isour highest expression of appreciation for professional and personalneeds, while recognizing exceptions.

Honesty Demonstrating truthfulness, reliability and trustworthiness throughwords and actions.


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PRENTAL

Prenatal Yoga This yoga class is especially kind and gentle to the body and isspecifically designed to help expecting mothers feel more com-fortable during pregnancy and prepare physically, mentally, emo-tionally and spiritually for labor, birth and motherhood. Come join us to maximize your health, to heal yourself and clearthe way for a new chapter in your life. This class is a wonderfulopportunity for connecting with other pregnant women as well asindividual time for private reflection.

FOR ADULT & BABY

Parent & Baby Yoga(Babies 1-10 months) A great way to bond with your baby! This class is designed to helpnew moms regain strength and vitality, while incorporating babyin the process. Also, provides opportunity to build relationshipswith other new parents.

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Day Time Member Non-MemberMonday 11:15am - 12:45pm Free $12/visit

Wednesday 11:00am - 12:30pm Free $12/visit

Saturday 4:00pm - 5:30pm Free $12/visit

Day Time Member Non-MemberMonday 10:00am - 11:00am Free $14/visit

Wednesday 2:15pm - 3:15pm Free $14/visit

Thursday 11:00am - 12:00pm Free $14/visit

Friday 11:00am - 12:00pm Free $14/visit


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ADULT & CHILD FUN

Parent & Tot Yoga (Babies 10 mos-2 yrs)Strengthen the bond between you and your child while getting fitat the same time! Parent/Tot yoga is also a great venue to devel-op lasting friendships with other parents and children.

Story, Song & Shimmy(Birth-4 yrs with Adult) Please register at the membership deskBond with your little one while they develop social, motor andcognitive abilities. Stories and singing will be followed by fun anddancing with scarves and instruments.

Day Time Member Non-Member

Tuesday 11:00am - 12:00pm Free $14/Visit

Friday 11:00am - 12:00pm Free $14/Visit

Day Time Member Non-MemberTuesday 3:30pm - 4:30pm Free $10/Visit


Toddler Open Art Space (18 months-4yrs with Adult) Please register at the membership deskArt projects develop your child's creativity and artistic side whilerefining their fine motor skills. Children can follow a guided proj-ect or explore with different mediums on their own. Allow yourlittle one to make a mess in our space while making friends.Remember to wear your messy clothes!

Story time with Ms. Sandy! Your “lunchtime-fun” spot! Enjoy your yummies in your tummywhile hearing stories read aloud that will send your little ones offto dream land! We’ll look at picture and sing along too, oh whatfun it will be to share lunch time with Sandy and all of yourfriends too!


Monday 10:30am - 12:00pm Free $10/Visit

Wednesday 10:30am - 12:00pm Free $10/Visit

Day Time Member Non-MemberFirst Wednesday 12:15pm - 1:15pm Free $10/Visit


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CLASSES BY REGISTRATION ONLY (per 8-wek session)

ARTS & CULTURE

YogaA fun, age-appropriate yoga class for children that will help toimprove your child’s posture and balance. Through yogic move-ments and relaxation techniques your child will develop tranquilityand self-confidence. The use of games, storytelling and animalsounds will create a fun-filled classroom experience.

BalletA wonderful way to introduce children to movement. Children cantwirl and leap with friends, finding poise, coordination and bodyawareness while having fun.


Wednesday(3-4 yr. olds)

3:45pm - 4:30pm $70 $125


4:30pm - 5:15pm $70 $125


Monday(3-4 yr. olds)

4:30pm - 5:15pm $70 $125

Tuesday(3-4 yr. olds)

10:45am - 11:30am $70 $125


3:45pm - 4:25pm $70 $125


4:30pm - 5:15pm $70 $125


3:45pm - 4:25pm $70 $125


4:30pm - 5:15pm $70 $125

Friday(3-4 yr. olds)

3:45pm - 4:25pm $70 $125


4:30pm - 5:15pm $70 $125


Creative Movement(3-4 year olds) A great way to teach self-expression through dance. Creativemovement builds self-esteem and is a wonderful first adventureinto locomotion.

Puppet MakingBuilding forms is a great way to explore 3-dimensionality anddevelop fine motor skills. To have that form become a characteropens up the imagination. Using a variety of materials such asfelt, cloth, paper mache, wood, found and recycled objects, chil-dren will create puppets and masks of their own design. They willexplore storytelling through the production of performing char-acters and their environments. Improvisational puppet show forparents will be performed in the 8th week.

Day Time Member Non-MemberMonday 3:45pm - 4:25pm $70 $125


Thursday(3-4 yr. olds)

3:45pm - 4:30pm $95 $145

Thursday(5-7 yr. olds)

4:45pm - 5:30pm $95 $145


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Color, Color, Color!Color Theory 101-made fun! An introductory class that sparksimaginations toward investigating color, and its limitless possibili-ty. Starting with primary colors only, students will create theirown secondary colors, continuing on to explore lights, darks andcomplementarycolors.Projects include painting/drawing/col-lage/printmaking, using the power of color as entry to their dis-covery of art making.

Traditional Japanese DanceLearn traditional dances taught to children in Japan, including fandances! Help encourage your child to find poise and body aware-ness while learning about another culture.

FREE FAMILY EVENTS FOR THE COMMUNITY

FAMILY NIGHTOn the Second Saturday of every month from 4:30-6:30 pm TheProspect Park YMCA Family opens its door to every Family! Familyevents include everything from Movie Nights and PJ parties toFamily Ping Pong and Concerts.

2011 Dates are as follows: Park Slope Armory Location DatesJanuary 8th, March 12th, May 14th, July 9th, September 3rd,November 12th

Prospect Park Location DatesFebruary 12th, April 9th, June 11th, August 13th, October 8th,December 10th


Tuesday(2-3 years w/ adult)

9:45am - 10:30am $95 $145

Tuesday(3-4 year olds)

10:45am - 11:30am $95 $145


Friday(3-4 year olds)

3:45pm - 4:30pm $95 $145

Friday(5-7 year olds)

4:45pm - 5:30pm $95 $145


PRENTAL

Prenatal YogaThis yoga class is especially kind and gentle to the body and isspecifically designed to help expecting mothers feel more com-fortable during pregnancy and prepare physically, mentally,emotionally and spiritually for labor, birth and motherhood.

Come join us to maximize your health, to heal yourself andclear the way for a new chapter in your life. This class is a won-derful opportunity for connecting with other pregnant womenas well as individual time for private reflection.

FOR ADULT & BABY

Parent & Baby Yoga(Babies 1-10 months) A great way to bond with your baby! This class is designed tohelp new moms regain strength and vitality, while incorporatingbaby in the process. Also, provides opportunity to build rela-tionships with other new parents.

Day Time Member Non-MemberMonday 11:15am - 12:45pm Free $14/visit

Wednesday 11:00am - 12:30pm Free $14/visit

Saturday 4:00pm - 5:30pm Free $14/visit

Day Time Member Non-MemberMonday 10:00am - 11:00am Free $14/visit

Wednesday 2:15pm - 3:15pm Free $14/visit

Thursday 11:00am - 12:00pm Free $14/visit

Friday 11:00am - 12:00pm Free $14/visit


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ADULT & CHILD FUN

Parent & Tot Yoga (Babies 10 mos-2 yrs)Strengthen the bond between you and your child while getting fitat the same time! Parent/Tot yoga is also a great venue to devel-op lasting friendships with other parents and children.

Story, Song & Shimmy (Birth-4 yrs with adult) Please register at the membership deskBond with your little one while they develop social, motor andcognitive abilities. Stories and singing will be followed by fun anddancing with scarves and instruments.


Tuesday 11:00am - 12:00pm Free $14/Visit

Friday 11:00am - 12:00pm Free $14/Visit


Tuesday 3:30pm - 4:30pm Free $10/Visit

Thursday 11:30am - 12:15pm Free $10/Visit


Open Gym Space Members only up to 3yrs with adult Allow children to run, climb and socialize in a safe space.Perfect for the winter months when the park is too cold.

Toddler Open Art Space (18 months-3yrs with Adult) Please register at the membership deskArt projects develop your child's creativity and artistic sidewhile refining their fine motor skills. Children can follow a guid-ed project or explore with different mediums on their own.Allow your little one to make a mess in our space while makingfriends. Remember to wear your messy clothes!

Story time with Ms. Sandy! Your “lunchtime-fun” spot! Enjoy your yummies in your tummywhile hearing stories read aloud that will send your little onesoff to dream land! We’ll look at picture and sing along too, ohwhat fun it will be to share lunch time with Sandy and all ofyour friends too!

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Day Time Member Non-MemberMonday 9:00am - 11:30am Free Members Only

Wednesday 9:00am - 11:30am Free Members Only

Thursday 9:00am - 11:30am Free Members Only


Monday 10:30am - 11:30am Free $10/Visit

Wednesday 10:30am - 11:30am Free $10/Visit

Day Time Member Non-MemberFirst Wednesday 12:15pm - 1:15pm Free $10/Visit


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CLASSES BY REGISTRATION ONLY per 8-week session

ARTS & CULTURE

Yoga A fun, age-appropriate yoga class for children that will help toimprove your child’s posture and balance. Through yogic move-ments and relaxation techniques your child will develop tranquili-ty and self-confidence. The use of games, storytelling and animalsounds will create a fun-filled classroom experience.



3:45pm - 4:30pm $70 $125


4:30pm - 5:15pm $70 $125


Ballet A wonderful way to introduce children to movement. Childrencan twirl and leap with friends, finding poise, coordination andbody awareness while having fun.

Creative Movement(3-4 year olds) A great way to teach self-expression through dance. Creativemovement builds self-esteem and is a wonderful first adventureinto locomotion.

Imagination Theatre (3-4 yrs old)A great first theatre experience that uses stories as the basisfor imaginative play. Participants will work with a differentstory each week to explore characters, settings, and plot. Awonderful way for children to learn to express their emotionsand interact with their peers.


Monday(3-4 yr. olds)

4:30pm - 5:15pm $70 $125


10:45am - 11:30am $70 $125


3:45pm - 4:25pm $70 $125


4:30pm - 5:15pm $70 $125


3:45pm - 4:25pm $70 $125


4:30pm - 5:15pm $70 $125


3:45pm - 4:25pm $70 $125


4:30pm - 5:15pm $70 $125


Day Time Member Non-MemberFriday 9:45am - 10:30am $70 $125


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Modern Art for Modern Tots(3-4 year olds) Introduce your child to the Modern Masters and their contribu-tions to Art History. In this class children will utilize materialskills in painting/drawing/collage/printmaking while working inthe style of famous artists. In the 8th week parents attend an“art opening” where the budding artists can talk about their workand the artists that inspired it.

Build, Build, Build! (FALL I only)A fun new class where students can experiment with bringingtheir ideas to life in 3-dimensions. This class will challenge kidsto stack, build, sculpt, balance and manipulate materials, devel-oping their fine motor skills while increasing awareness of spaceand design. Featuring a section for 2-3 year olds to attend withtheir parents/guardians. Great opportunity to get them exposedto art making and spending time with their teacher and peers ina small setting.

Day Time Member Non-MemberThursday 3:45pm - 4:30pm $95 $145


Tuesday(2-3 yr. olds w/ adult)

9:45am - 10:30am $95 $145


10:45am - 11:30am $95 $145


Draw, Draw, Draw! (FALL II only)In order to make a drawing of an object or thing, one needs tocarefully observe how it is constructed. In this class we willexplore seeing with artist's eyes, the fundamentals of line draw-ing, light and shadow, proportion and scale, perspective, draw-ing faces, drawing bodies, and using our imagination.

Traditional Japanese DanceLearn traditional dances taught to children in Japan, includingfan dances! Help encourage your child to find poise and bodyawareness while learning about another culture.

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Tuesday(2-3 yr. olds w/ adult)

9:45am - 10:30am $95 $145


10:45am - 11:30am $95 $145



3:45pm - 4:30pm $95 $145


4:45pm - 5:30pm $95 $145


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FREE FAMILY EVENTS FOR THE COMMUNITY

FAMILY NIGHT

On the Second Saturday of every month from 4:30-6:30 pm TheProspect Park YMCA Family opens its door to every Family!Family events include everything from Movie Nights and PJ par-ties to Family Ping Pong and Concerts.

2011 Dates are as follows:

Park Slope Armory Location Dates

July 9th, September 10th, November 12th

Prospect Park Location Dates

June 11th, August 13th, October 8th, December 10th

For further information on our family programs, please contactAbby Roberts at (212) 912-2361 or [email protected]

Child Watch Program (Baby-sitting)Do you need someone to look after your child while you workout?We're here for you! You may take your child to the Prospect ParkYMCA Child Watch Program. Kids will enjoy creative play in a funsafe environment with responsible Prospect Park YMCA staff mem-bers. Child Watch is available to members for a two hour periodduring the hours of:

Monday - Friday, 8:00 am to 8:00 pmSaturday 9:00 am to 2:00 pmSunday 9:00 am to 1:00 pm

Please call Maria Riaz at 212-912-2369 to reserve a space. Theamount of children taken at any given time is limited according tothe number of staff present.


YOUTH ACTIVITIES

Progressive Gymnastics-Co-ed ProgramBeginner Gymnastics IIThis co-ed class for children ages 6 and up reinforces the skillslearned in Beginner Gymnastics I and focuses on increased useof each apparatus.

Advanced Beginner GymnasticsThis co-ed class for children ages 6 and up focuses on basicfloor and apparatus skills, increasing strength and enduranceand preparation for the more rigorous intermediate program.

Girl’s Only ProgramIntermediate GymnasticsThis girl’s intermediate gymnastics class builds on skills learnedin the previous level and focuses on increasing strength andendurance and involves more complex floor and apparatus skillsthat include flight movements.

Advanced Intermediate GymnasticsIn this level, participants continue to build on apparatus andfloor skills learned in the previous level and begin to practicemore complex variation and combination movements.

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Day Time Member Non-MemberWedneday 4:00pm - 5:30pm $151 $216

Friday 4:00pm - 5:30pm $151 $216


Wednesday 5:00pm - 6:30pm $151 $216

Friday 5:00pm - 6:30pm $151 $216


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Girl’s Gymnastics ClubGirls who are currently in the advanced intermediate class andwho qualify may participate. The club provides a supportiveenvironment for dedicated gymnasts who are eager to progresswithout the pressures of competition.

Gymnastics PlacementTesting for placement is conducted on Mondays during third weekof session. Please call Gymnastics Coordinator Ray Vigo at (212)912-2382 or [email protected] to schedule an appointment.


Wednesday 5:00pm - 7:00pm $176 $216

Friday 5:00pm - 7:00pm $176 $216


Multi-Sports(Ages 4-5 years old)Not sure which sport your child has an interest in? Does yourchild have an interest in every sport? Multi-Sports is the class foryou! This instructional class gives a taste of soccer, basketballand track drills in a fun play-filled environment. Children areintroduced to basic skills for the various sports, as well as fungames to familiarize with the use of various sports equipment.

Basketball(Ages 5-7)Children will learn the fundamentals of basketball through modi-fied basketball activities. Fun and budding self confidence aregained while making new friends and just having fun playing.

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Day Time Member Non-MemberTuesday 4:30pm - 5:15pm $85 $115

Day Time Member Non-MemberTuesday 4:30pm - 5:15pm $85 $115


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QuickStart TennisLearn to play in an exciting new play format designed to bringkids into the game by adapting equipment, court dimensions andscoring to the size of the child. QuickStart Tennis enables kids tohave more enjoyable experiences early on in the learning process,making having fun the number one factor.

SoccerChildren’s soccer is an instructional class that teaches basic soccerskills, as well as a love for sport. Develops teamwork and partici-pation in a fun, non-competitive environment.



3:45pm - 4:30pm $120 $150


4:45pm - 5:30pm $120 $150


Sunday(3-4 yr. olds)

10:00am - 10:45am $85 $115

Sunday(5-7 yr. olds)

11:00am - 11:45am $85 $115


4:45pm - 5:30pm $85 $115


Y AFTER SCHOOL PROGRAMThe literacy-based academic support program (offered in under-resourced NYC public schools in grades K–8) builds study skillsand helps with homework through Project-Based Learning andBalanced Literacy Activities, using reading, writing and conver-sation to address literacy challenges among public school stu-dents. As in any Y program, health education and recreationopportunities are central! At 10 YMCA sites in Brooklyn, Y AfterSchool helps 900 kids from K-5 continue to grow in spirit, mindand body in the critical 3:00-6:00 pm hours. Y Afterschool isabsolutely free of charge through donations to the Strong KidsCampaign.

Our Sites are PS 124, PS 169, PS 177, PS 179, PS 200, PS 205, PS212, MS 282, and John Jay High School.

Y ACADEMIC SUPPORTThis program is available to students that attend the HellenicClassical Charter School and provides two hours of homeworkhelp.

To find out more about our Afterschool programs, please con-tact Antoinette Palozzolo at 212-912-2368 or

[email protected]

Days Time Member Non-MemberMonday - Friday 4:00pm - 6:00pm $175 $175


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YOUTH & TEEN FITNESS

Fitness Center for Youth and teensThe Fitness Center is available to 12- to 17-year-olds who areYMCA members, under the following conditions:

Required orientation courses must be completed.

Teens must present ID cards and course completion cards tofloor trainer on duty prior to working out.

Teens ages 12-15 may use fitness areas at designated times only(Mon. - Fri. 3:30 - 5:30 pm, Sat. and Sun. 12:00-2:00 pm).

Teens ages 16 and 17 must complete a one-hour orientationprior to using the fitness areas. All teens must have a parentalconsent form on file prior to utilizing the facility.

Teens may not bring guests under the age of 18 into the facility.

No exceptions to these policies will be made. We thank you foryour cooperation.

YOU CAN TAKE CONTROLYMCA’S DIABETES PREVENTION PROGRAMReduce your risk for type 2 diabetes with the YMCA’s Diabetes Prevention Program (YDPP).

If you are at high risk of developing type 2 diabetes, The YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

Over the course of 16 weekly one-hour sessions, a trained lifestyle coach will help you learn about healthy eating, getting started with physical activity, overcoming stress, staying motivated and other behavior changes, all in a comfortable classroom setting.

Call Judy Ouziel at 212-912-2524, visit nyc.ydiabetes.com or ask the membership desk to see how to qualify and for more information.

The YMCA is committed to helping prevent chronic disease by giving individuals of all ages tools for healthy living.

PROGRAM GOALS:• Reduce body weight by 7%• Increase physical activity to 150 min/wk


HOLIDAY CAMPAGES 5 - 12 YEARWhen public schools are closed, where can your children go? Theycan go to Park Slope YMCA Holiday Camp! Children ages 5-12 partici-pate in arts and crafts, sports, swimming, trips and special activities.Each Holiday Camp day takes place between 9:00am and 5:00 pm.Parents provide a bag lunch, swim suit, cap and towel. Park SlopeYMCA follows the Department of Education’s school schedule. HolidayCamp will not be offered if there is low registrationand is held at thePark Slope Armory. 8am early drop-off and 6pm late pick-up is $20per hour. Camp is also available at a day rate of $55 per day.

SUMMER CAMPY Summer Day Camp is designed to provide a positive camp experi-ence, in a safe and accepting environment. Well-trained, qualifiedstaff serve as positive role models for campers who are motivated tobe creative, expressive and learn new skills. Y Summer Day Campstrives to address Summer Learning through theme-based curriculumthat includes key academic components and a focus on social devel-opment and teamwork. All YMCA Day Camps are licensed by the NYCDepartment of Health and Accredited by the American CampingAssociation (ACA).

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Dates Member Non-Member

December 26 - 30January 2

$195 $195

February 20 - 24 $195 $195

April 6, 9-13 $195 $195

September 29 - 30 $195 $195

Session Dates Time

Early DropOff Fee

(8:00am -9:00am)

Late Pick Up Fee

(5:00pm -6:00pm)

I 6/29 - 7/15 9:00am - 5:00pm $55 $55

II 7/18 - 7/29 9:00am - 5:00pm $55 $55

III 8/1 - 8/12 9:00am - 5:00pm $55 $55

IV 8/15 - 8/26 9:00am - 5:00pm $55 $55


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HALF-DAY KINDER CAMP. ONLY FOR 4 YEAR OLDSWe are offering a Half-Day Camp (4 hours) for 4 year-old children.The time will be from 9:00am-1:00pm. Children will participate ina nursery room setting where they will play, do artwork, listen tostories, play in the gym, and have instructional swimming twodays per week. This camp will be available for Session 1, 2 and 3.

Member Fee: $300.00 per sessionNon-Member Fee: $350.00 per session

FULL DAY KINDERCAMPAGES 4 - 5 YEARSKindercamp is designed for children entering Kindergarten inSeptember 2010 and is tailored to little bodies and big imagina-tions. This program provides instructional swimming, trips, indoor& outdoor group play activities and theme-based arts & crafts andwill focus on enhancing the social skills and team work of youngchildren.

Member Fee: $400.00 per sessionNon-Member Fee: $450.00 per session


EXPRESS CAMP6- TO 8-YEAR-OLDSExpress Camp is designed for the younger camper. Campers par-ticipate in arts & crafts, group games, sports, health & fitness,character development activities, and recreational reading.Children also take part in instructional swimming one day perweek and in weekly excursions to nature centers, museums andlocal events. As part of our Express Camp, campers also takemini-trips to local playgrounds.

Member Fee: $350 per two-week sessionNon-Member Fee: $450 per two-week session

PROGRESSIVE SWIM CAMP7-9 AND 10-11 YEAR-OLDSSwim camp is offered to 7-11 year olds. The Prospect ParkYMCA is a leader in youth swim and has helped generations ofchildren become outstanding swimmers. Progressive SwimCamp is designed for children of all levels. Campers aregrouped according to skill proficiency and mastery. Childrenalso participate in programs such as group games, environmen-tal studies, arts & crafts and health, nutrition & exercise. Tripsare incorporated into the program to balance the week’s activi-ties. Swim instruction takes place 4 days per week.


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ADVENTURE CAMP9- TO 11 YEAR-OLDSFor older boys and girls, Adventure Camp provides a balance ofscheduled and optional activities. In addition to instructionalswimming, arts & crafts, music and environmental science, thereis also a wide array of sports, creative arts and character devel-opment activities. Field trips throughout the metropolitan area,weekly theme days, and special events offer children a well-rounded summer experience. The program also continues the“R&R”(recreational reading) component helping kids to maintainsharp reading skills throughout the summer months.


SPORTS CAMP7- TO 12-YEAR-OLDSThis program is available to children 7-12 years old. The focuswill be on all sports with an emphasis on good sportsmanship,teamwork and safe play. The campers will engage in sports-themed activities as well as swim instruction, trips and arts &crafts.

Member Fee: $400 SessionNon-Member Fee: $450 Session

LISA BETH GERSTMAN CAMP7- TO 11-YEAR-OLDSThis program is a fully integrated program for children withphysical disabilities ages 5-12 years old. Special needs childrenwill have the opportunity to experience summer camp activitieswhich include swimming, trips and arts & crafts. The programoperates for three weeks from July 11 – July 29. We believeevery child deserves the opportunity to participate in a safe,caring and FUN learning environment.



Movin’ On Camp (Teen Camp) 12-14 Year Old12- TO 14-YEAR-OLDSThis special program offered to 12-14 year olds. It is designedspecifically with teens in mind. It provides a safe, fun environ-ment where teens are able to make new friends, learn moreabout themselves, and work on exciting projects helping teensbecome tomorrow’s leaders. Activities include organized sports,swimming, leadership training, arts & crafts, community serviceand many interesting trips.


For further information, contact Connie Domingo [email protected].

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GET YOUR YMCA STRONG KIDS CARD!If you are registered in any YMCA youth or teen program, are between 5-17 years old and are not a current member sign up for your FREE Strong Kids Card!

Once you have your Strong Kids Card, come to the YMCA during specific times and participate in activities that are healthy and fun. Ask a Member Services Representative for details.


REGISTER FOR DAY CAMP AT THE MEMBER SERVICES DESK OR CALL 212-630-YMCA

FOR INFORMATION AND TO REGISTER FOR OUR SLEEP AWAY CAMPS CALL 845-858-2200 OR VISIT www.newyorkymcacamp.org

’Our YMCA DAY CAMPS across NYC incorporate swimming, arts and crafts, recreation and sports, field trips,

literacy initiatives, character development and offer kids positive developmental experiences while having fun.

YMCA SLEEPAWAY CAMPS, (ages 6-15) introduce kids to a whole new world of adventurous learning and exciting experiences, just 86 miles northwest of New York City.

REGISTER TODAY! SPACE IS FILLING FAST! 10% Early Bird and Sibling Registration Discounts available.

Financial assistance is available.

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Youth & Teen Program PhilosophyThe YMCA prepares youth & teens for success in life through

programs that build self-esteem and teach important life skillsusing an asset based approach. The YMCA believes that enhanc-ing literacy, emphasizing service learning, and teaching healthybehavior and positive values encourage competence and confi-dence in youth. The YMCA seeks to prevent violence, criminalactivity, educational failure, substance abuse, and teen preg-

nancy through its youth programs.

TEEN LEADERSHIP AND SERVICE

Teen Take the City12- TO 17-YEAR-OLDS Builds on the YMCA’s rich tradition of engaging young people inpublic service by introducing youth to the workings of theAmerican democratic process with a focus on city government.Group lessons and activities prepare teens for participation andleadership in the political process as well as fostering responsi-ble citizenship through increased awareness of social issues.Teens Take the City engages more than 900 teens ages 11-17 intaking an active role in solving issues facing their community.

Youth & Government 12- TO 17-YEAR-OLDSThis 70-year-old nationwide YMCA core program focuses on thestudy of public issues, public policy, legislation and the stategovernmental process. Teens work as youth jurists, attorneys,legislators and members of the press. Youth & Governmentintroduces more than 600 kids ages 11-19 to policy-making atthe local and state level.

FutureWorks 12- TO 17-YEAR-OLDSTeaches entrepreneurship to high school and middle school stu-dents by focusing on the skills, attitude and values they need tostart and run their own businesses. The program combines edu-cational enrichment focused on business themes with leadershipdevelopment programming. Participants explore careers and thesteps required to reach career goals and are eligible for fundingto help start their own business. FutureWorks helps teens devel-op and implement their own business plans.

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Teen Center 12- TO 17-YEAR-OLDSOffered one or more evenings a week as a fun, safe place forteens to socialize, exercise and have positive interaction withpeers and YMCA counselors. The Center is open to teens fromlocal communities and offer activities such as sports, fitness, artsand discussion groups. Teen Centers encourage more than 6,500teens ages 11-18 interact in a safe and positive social setting onweekend nights.

Social DevelopmentAll Teen participants are encouraged to balance school with therecreational activities offered at the Y MCA. All activities aresupervised by qualified and trained YMCA staff to ensure safetyand maximum program quality. Activities include weight training,basketball, dance, gymnastics, volleyball, social time, movies andother offerings. For more information on Teen DevelopmentPrograms, please contact the Teen Department office 718-726-4601.


ADULT HEALTHY LIFESTYLESFitness OrientationFree one-hour session designed to teach members how to usefitness center equipment and basic exercise guidelines for usingstrength and/or cardiovascular equipment. By appointmentonly, sign up at the membership office.

Personal TrainingLet our personal training staff guide you safely to your fitnessgoals. Our certified trainers will design and implement aneffective and challenging exercise program tailored specificallyto meet your individual needs. For further details, contact Kathy Birro at 212-912-2365 or [email protected] register in the membership office. Personal training ses-sions are non-refundable and expire one-year from date of pur-chase. Gift certificates are available.

Personal Fitness12-Weeks to a Better You! The YMCA’s Personal Fitness pro-gram is designed for anyone interested in making a lastinglifestyle change by incorporating fitness into their normal rou-tine. The program privides a structured, sensible routine grad-ually adding new exercises through the course of 12-weeks. Youwill also receive personal attention from one of our Y PersonalFitness coaches with four one-on-one coaching sessions.Program is free for members. For further information, contactKathy Birro at 718-768-7100, ext. 4505 or [email protected].

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Sessions Fee

One hour individual session $58 (repeat clients only)

5 One-hour sessions $198




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Adult Group ExerciseAdult group exercise classes are designed to accommodate indi-viduals at all fitness levels. Classes are free to members andinclude cardiovascular, stretch and strengthen and mind/bodyclasses.

Adult Cardio ClassesStepA high energy class that uses raised step benches with moderatechoreography to increase cardiovascular fitness.

Spinning TMSpinning is the ultimate ride that increases cardiovascularendurance, stamina and overall fitness in a fun and challengingatmosphere. Stationary bikes are used.

Punk Rope TMJump to the beat while improving your endurance, speed, coordi-nation, agility, strength and balance. A fun way to burn tons ofcalories!

Zumba TMCome party with us! Burn loads of calories while moving to latinrhythms in this fun, fast paced, dance based class.


Dance, Stretch, Strengthen and Mind & Body Classes

Pilates-MatPilates-based mat class is a regimen designed to stretch,strengthen and enhance mobility and focus. Beginner, interme-diate and advanced classes are available.

Stretch and ToneStretch and tone class takes a holistic approach to fitness andhelps to increase flexibility, strengthen muscles, improve over-all balance and prevent injury.

Ballet BarreBallet Barre class uses ballet techniques to stretch andstrengthen, improve posture and increase flexibility andstrength.

Total Body ConditioningThis class focuses on toning, firming, and shaping muscles.Various resistance equipment and body weight will be used toachieve optimal results.

AbsThe name says it all, increase muscular endurance and abdomi-nal strength.

Mambo SalsaLearn the latest salsa moves and dance to great music whilegetting fit in this high energy, fun class. Class is suitable for alllevels.

Beginning/Intermediate BalletAn adult ballet class that includes barre and floor work andstretching.

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Belly DancingLearn the ancient art of belly dancing and dance to MiddleEastern beats while increasing core strength, flexibility, and hav-ing fun. Class is suitable for all levels.

Afro Brazilian DanceLearn the basics of contemporary and traditional Afro Braziliandance and Samba while you connect with the traditions andgrace of Brazilian dance and move to the rhythm in the spirit ofcarnival. Class is suitable for all levels.

Hatha Open (All levels)Class focuses on breathing and meditation. Benefits include anincrease in strength and flexibility and stress reduction. Class ischallenging but can be modified to suit your ability.

Vinyasa YogaThis style of yoga links breathing with dynamic, flowing move-ment.

Tai ChiTai Chi class is for all fitness levels and helps to increasestrength and flexibility, enhance energy, improve balance, andreduce stress.

KettlebellsThis is a total body workout that blends highly effective tech-niques for improving muscular endurance, total body coordinat-ed movements and cardiovascular conditioning. Each movementand progression is taught with an emphasis on safety, highlight-ing essential body alignment. Take your body to the next levelwith Kettlebell training!

We offer many more adult group fitness classes! Please pickup a copy of our Group Fitness class schedule in the

Membership Office.


OLDER ADULT GROUP EXERCISEOlder adult group exercise classes are excellent for rehabilita-tion, building and maintaining strength and flexibility and justfeeling great!

(Classes are subject to change or cancellation without notice.)

P.A.C.E.People with Arthritis Can Exercise is a chair-based fitness classdesigned for people who either have arthritis or are working toprevent it.

Non-Members: $40 per 8-week session

Older Adult YogaOlder adult yoga class teaches the basics of yoga with a gentleapproach.


Senior ZumbaDance style aerobic class based on various forms of latin move-ments and rhythms.


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Monday 9:45am - 10:45am Free $6 per class

Wednesday 10:30am - 11:30am Free $6 per class

Day Time Member Non-MemberWednesday 9:45am - 10:45am Free $6 per class

Days Time Member Non-MemberThursday 9:45am - 10:45am Free $6 per class


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ADULT SPORTSCo-ed Volleyball ClubCo-ed volleyball is available to intermediate and advanced players.The session includes warm-ups and recreational games.

Non-Member Fee: $83: 1x week, $114: 2x week, $144: 3x week

Adult Open Basketball GymAdult open gym is for both men and women and is available for mem-bers only.

See gymnasium schedule

Day Time Members

Tuesday 8:00pm - 11:00pm Free

Thursday 8:30pm - 11:00pm Free

Friday 8:30pm - 11:00pm Free


Program Goal and VisionOur Program Philosophy is to empower the immigrant community throughinstructional, recreational, referral and family support services resulting in theirincreased access of community resources and services and an improved qualityof life. Our long term vision is to mobilize the low-income immigrant communi-ties in New York City towards economic self sufficiency, self advocacy and self-reliance encouraging them to become productive members of our society.

AccomplishmentsSince 2008, we have accomodated over 5,000 enrollments in classes, workshops,referrals, trips and family events; 62% of students have achieved educationalgain; 98% of students have retained, improved or obtained jobs; 85% of studentshave entered or enrolled in post secondary/GED Programs; 100% of studentshave passed their naturalization test and interview; our students has beenselected for publication inthe Literacy Review of NYU; we have published 6Newsletters; and added offsite Literacy/Beginners, Conversation and Health andWellness Orientation classes.

Program ComponentsThe New Americans Welcome Center is a multilingual information resource andreferral center that provides immigrants with a wide array of instructional,vocational, recreational, family support, and human services. Our year-roundclasses include English as a Second Language, Citizenship Preparation, JobReadiness/Computer Literacy, Conversation group, and Cultural Orientation.

Location: Prospect Park YMCABeginners ESL (I, II) Monday, Tuesday, Wednesday, Thursday 6:15 to 9:15 pmComputer Literacy/Job Readiness: Wednesday 6:30 to 9:30 pm, Saturday 10 to 1pmCitizenship Prep: 10:30 to 4:30 pm

Location: Park Slope Armory YMCAIntermediate ESL (III, IV): Monday and Wednesday 6:15 to 9:15 pmConversation Group: Thursday 6:30 to 9:30 pm

Location: Sunset Park Recreation CenterLiteracy/Beginners’ Level: Monday, Tuesday, Wednesday and Thursday 6 to 9 pm

Location: PS 164, BrooklynConversation Group: Monday and Wednesday 9 to 11 am

Sessions:Cycle I: Tuesday January 4 – March 26, 2011Cycle II: Monday Apr., 4 – Sat., Jun 25, 2011Cycle III: Tuesday July 5 – Sat., Sept. 24, 2011Cycle IV: Mon., Oct. 3 – Sat., Dec. 24, 2011


New Americans Welcome Center


Early Childhood Aquatics Program

Infants through KindergartenWe offer the highest quality lessons and activities in a safe,clean and cheerful atmosphere. A large variety of classesaccommodate many different levels of ability and comfort.Sessions run for 8 weeks. Class capacity is limited. Enrollmentis on a first-come, first-serve basis. Automatic registration isavailable to members for an annual fee of $30, beginning inAugust. All Gym and Swim classes begin in the gym. Pleasedress children in comfortable clothing and sneakers.

Shrimp Kipper Swim OnlyYouth swim class for 6- to 12-month-olds and their parents orcaregivers helps tiny tots feel comfortable and happy exploringthe wonderful world of water. A great opportunity to learnaquatic safety while bonding with your child.Saturday 8:30am - 9:00am

Inia Swim OnlyChildren, at the age of 1, gain more independence in an aquaticenvironment with the help of their parents while learning aboutaquatic safety. This class provides an opportunity for parent-child teams to socialize with each other.Sunday 10:15am - 10:45am

Inia Gym and SwimYouth gym and swim class for 1-year-olds and their parents orcaregivers helps toddlers learn basic skills in the gym and gainconfidence in the pool. A great opportunity to socialize andhave fun! Saturday 8:30am - 9:30am

Member Non-MemberSwim $96 $156

Swim & Gym $117 $176


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Perch Gym and SwimYouth Gym and Swim class for 2-year-olds and their parents orcaregivers combines age appropriate gym activities with waterskills that begin to prepare children to work directly with aninstructor on their own.Saturday 9:00am - 10:00amSaturday 9:30am - 10:30am

Shrimp, Kipper, Inia, Perch SwimSwim class for 6-month- to 2-year-olds and their parents or care-givers combine age groups and instructs children according totheir skill levels.Wednesday 10:30am - 11:00amFriday 11:00am - 11:30am

Pike Gym and SwimYouth gym and swim class for 3- to 5-year-olds is an opportunityto practice basic skills in the gym and adjust to the water in agroup setting. This swim level is designed for new swimmers andhelps children develop independent movement with a floatingdevice. This class teaches the basic paddle stroke and kickingskills, pool safety and comfort in holding faces in the waterwhile blowing bubbles and swimming. Saturday 10:00am -11:00amSaturday 10:30am - 11:30amSaturday 11:00am - 12:00pmSaturday 11:30am - 12:30pmSaturday 12:00pm - 1:00pm


Pike Swim OnlyYouth swim class for 3- to 5-year-olds. This swim level isdesigned for new swimmers and helps children develop inde-pendent movement with a floating device. This class teachesthe basic paddle stroke and kicking skills, pool safety, and com-fort in holding faces in the water while blowing bubbles andswimming. Wednesday 3:45pm - 4:15pmThursday 3:45pm - 4:15pmFriday 11:00am - 11:30am

Eel Gym and SwimYouth gym and swim class for 3- to 5-year-olds combines struc-tured gym activities with an advanced beginner level swim classfor this age group. This class reinforces Pike skills and is forchildren who are comfortable in the water. Children will gradu-ally discard floats and improve endurance and swimming skills.They will be able to swim the width of the pool without assis-tance by the end of this level. Saturday 10:00am - 11:00pmSaturday 10:30am - 11:30amSaturday 11:00am - 12:00pmSaturday 11:30am - 12:30pm Saturday 12:00am - 1:00pm

Eel Swim OnlyYouth swim class for 3- to 5-year-olds is an advanced beginnerlevel swim class for this age group. This class reinforces Pikeskills and is for children who are comfortable in the water.Children will gradually discard floats and improve enduranceand swimming skills.They will be able to swim the width of thepool without assistance upon completing this level. Wednesday 3:45pm - 4:15pmThursday 3:45pm - 4:15pm

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Ray Gym and SwimYouth gym and swim class for 3- to 5-year-olds that combinesstructured gym activities with a swim class in which childrenreview previous skills and improve stroke skills and endurance byswimming on both their front and back. Children will also learnto tread water and will be able to swim across the pool on theirfront and back without assistance upon completing this level. Saturday 11:00am - 12:05pmSaturday 11:30am - 12:35pm

Ray Swim OnlyYouth swim class for 3- to 5-year-olds in which children reviewprevious skills and improve stroke skills and endurance by swim-ming on both their front and back. Children will also learn totread water and will be able to swim across the pool on theirfront and back without assistance upon completing this level.Wednesday 3:45pm - 4:15pmThursday 3:45pm - 4:15pm

Starfish Gym and SwimYouth swim class for 3- to 5- year- olds in which children reviewprevious skills and improve stroke skills and endurance by swim-ming on both their front and back, and tread water while workingon independance without a float. This is an advanced class forstudents that have completed Ray. Saturday 10:00am - 11:00amSaturday 10:30am - 11:30am

Starfish Swim OnlyThursday 4:15pm - 4:45pm


Youth Aquactics Program Youth Swim Instructions6-year-oldsThe Prospect Park YMCA offers youth progressive swim classesthat utilize a step-by-step system for teaching swimming andwater safety. With guidance from expert aquatic instructors andeasy-to-follow strategies, youngsters can learn and practiceproper swimming techniques while enjoying the process oflearning.Skill evaluations are conducted during youth recreational swimtime on Mondays at 5:30 pm and Wednesdays at 5:45 pm. Noappointment is necessary.Children in this age group without swimming experience do notrequire swim testing and should automatically be placed inPolliwog 1.Class times and skill levels are subject to change, depending onthe number and ability of participants.We will provide anopportunity for make-up classes if we cancel a class.Bathing caps must be worn by all participants.Sessions run for eight weeks.

Polliwog 1This is the beginning level for school-age children with no swim-ming experience. Class participants will become more comfort-able in the water while learning pool safety, floating skills, glid-ing, beginner stroke and games.


Monday 4:00pm - 4:45pm $86 $140

Tuesday 4:30pm - 5:15pm $86 $140

Wednesday 4:15pm - 5:00pm $86 $140

Thursday 4:15pm - 5:00pm $86 $140

Friday 4:45pm - 5:30pm $86 $140

Saturday 1:15pm - 2:00pm $86 $140

Saturday 2:00pm - 2:45pm $86 $140

Saturday 4:15pm - 5:00pm $86 $140

Sunday 11:00am - 11:45am $86 $140


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Polliwog 2This class reinforces the skills learned in Polliwog I as new skillsare gradually introduced.

Polliwog 3The progression continues in this class for intermediate begin-ners in which children should be comfortable in deep water. Inaddition to building on the skills learned in the other Polliwoglevels, the class focuses on improving endurance and learningrotary breathing.


Monday 4:00pm - 4:45pm $86 $140

Tuesday 3:45pm - 4:30pm $86 $140

Thursday 4:15pm - 5:00pm $86 $140

Friday 4:00pm - 4:45pm $86 $140

Saturday 2:00pm - 2:45pm $86 $140

Saturday 2:45pm - 3:30pm $86 $140


Tuesday 4:30pm - 5:15pm $86 $140

Thursday 5:45pm - 6:30pm $86 $140

Saturday 1:15pm - 2:00pm $86 $140

Saturday 2:45pm - 3:30pm $86 $140

Participants new to our program must be evaluatedbefore enrollment. Evaluations are held on Monday at

5:30pm and Wednesday at 5:45pm.


GuppyThis is a youth swim class for advanced beginners. Childrencontinue to practice and build upon basic skills and performmore skills without the assistance of a floatation device. Theywill continue to work on endurance and strengthening theirbackstroke while learning lead-up strokes to the front and backcrawl and breast stroke kick.

MinnowThis is a youth swim class for intermediate swimmers. Thisclass reinforces skills learned in the previous level with anemphasis on increased endurance. Participants will also learnopen turns.

FishThis is a youth swim class for advanced intermediates who havemastered front and back crawl as well as elementary back-stroke. Endurance skills and stroke mastery are stressed andparticipants will also learn the butterfly kick.

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Monday 4:45pm - 5:30pm $86 $140

Thursday 5:00pm - 5:45pm $86 $140

Saturday 2:45pm - 3:30pm $86 $140


Tuesday 5:15pm - 6:00pm $86 $140

Saturday 3:30pm - 4:15pm $86 $140


Friday 4:00pm - 4:45pm $86 $140

Saturday 3:30pm - 4:15pm $86 $140




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Flying FishYouth swim class for intermediate advanced swimmers who havecompleted all fish requirements, perfected the basic strokes,and have been introduced to the butterfly and sidestroke.Participants must also be able to complete butterfly kicks, somebutterfly arm pulls, and perform all turns (open, back, and frontflips) and the back stroke start.

SharkThis is a youth swim class for advanced swimmers who can per-form all major strokes and demonstrate coordination in breas-troke and butterfly. Participants will continue to swimincreased distances and perform all turns (open, back, and frontflips) and the back stroke start.


Thursday 5:45pm - 6:30pm $86 $140

Saturday 4:15pm - 5:00pm $86 $140


Friday 5:30pm - 6:15pm $86 $140

Saturday 4:15pm - 5:00pm $86 $140


PorpoiseYouth swim class for participants who have mastered allstrokes. Students will continue to build endurance and strengthand competitive swimming skills will be introduced.

Competitive Skills and DrillsStudents, ages 9 and up can register for this class after theyhave completed the Porpoise level or have passed an skill eval-uation test. This extremely challenging class is for advancedswimmers only. Students work on competitive style techniquetraining and focus while increasing, strength, buildingendurance, and improving form.

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Friday 5:30pm - 6:15pm $92 $150

Saturday 3:30pm - 4:15pm $92 $150


Thursday 5:00pm - 5:45pm $92 $150

Friday 5:30pm - 6:15pm $9 $150


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RECREATIONAL SWIMYMCA member must accompany children for Family Free Swim. Bathing caps are required at all times.

Family Free SwimSupervised recreational swim for families promises a terrifictime.

Youth Free SwimRecreational swim for 9- to 13-years-olds will be sure to enter-tain. (Adults are not permitted in the water during this time.)

Strong Kids Family Free SwimFor children who have a Stong Kids card and their families.


Friday 7:00pm - 7:30pm Free Members Only

Friday 7:30pm - 8:00pm Free Members Only

Sunday 1:00pm - 1:45pm Free Members Only




Monday 5:30pm - 6:15pm Free Members Only

Wednesday 5:45pm - 6:30pm Free Members Only


Friday 6:15pm - 7:00pm Strong Kids Cards Strong Kids Cards




Teen Swim Instruction(12 - 17 years old)

Teen Learn to Swim, Beginner, Level 1Teen swim class for non-swimmers teaches pool safety, floatingskills, gliding, beginner stroke and games.

Teen Learn to Swim, Advanced, Level 2 and 3Teen swim class for intermediate beginners comfortable in deepwater. Participants swim increased distances as they work onimproving endurance, rotary breathing and stroke proficiency.

Competitive Drills & SkillsStudents ages 9 and up can register for this class after they havecompleted the Porpoise level or passed a skill evaluation test.This extremely challenging class is for advanced swimmers only.Students work on competitive style technique training and focuswhile increasing strength, building endurance, and improvingform.

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Saturday 1:15pm - 2:00pm $96 $160


Wednesday 5:00pm - 5:45pm $96 $160

Saturday 2:00pm - 2:45pm $96 $160


Thursday 5:00pm - 5:45pm $96 $150

Friday 5:30pm - 6:15pm $96 $150

Adult participants new to our program must beevaluated before enrollment. Evaluations are held on

Tuesday, Wednesday and Thursday at 8:30pm.


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Adult Swim Instruction

Adult Level I - BeginnerThis class teaches the basics of water safety while focusing onbuilding confidence and basic swimming skills.

Adult Level II - Advanced BeginnerPrerequisites: Level 1, or be able to swim half the length of thepool using the crawl stroke while keeping his/her face in thewater.

This class is a continuation of Level 1 with an objective toincrease endurance and confidence in the water. Skills focus onstroke techniques and overall improvement to the front crawlstroke and rotary breathing. Additionally, students learn deepwater comfort, the backstroke and treading water.

Day Time Member Non-MemberSunday 5:15pm - 6:15pm $107 $160

Wednesday 7:30pm - 8:30pm $107 $160

Wednesday 8:30pm - 9:30pm $107 $160


Tuesday 8:30pm - 9:30pm $107 $160

Sunday 6:15pm - 7:15pm $107 $160


Adult Level III - Intermediate Swimmer This swim class is for adult advanced beginners and reinforcesbasic skills learned in Level II while swimmers becomes moreconfident.

Adult Level IV - Advanced Swimmer Prerequisites: Level 3 or freestyle swim continuous lengths ofthe pool with rotary breathing. Must be completely comfortablein deep water.

Our most advanced swim class will continue to improve frontcrawl stroke (freestyle) techniques. Other skills learned: breast-stroke, backstroke, butterfly stoke and flip turns.

Water Start for AdultsAqua exercise class for adult beginners introduces an effectiveway to loosen up stiff joints, move more efficiently and feelcushioned by the water's buoyancy and softness. The class intro-duces stretching and strengthening in the pool, working withinthe comfort level of each individual.

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Thursday 8:30pm - 9:30pm $107 $160


Thursday 8:30pm - 9:30pm $107 $160

Day Time Member Non-Member8-week session

Tuesday 9:00am - 10:00am Free $75 per week$115 per 2 weeks

Thursday 9:00am - 10:00am Free $75 per week$115 per 2 weeks


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Aquacise for AdultsAqua exercise class for intermediate adults incorporates stretch-ing and aerobic and muscle conditioning exercises with a focus onimproving overall condition.


Monday 7:30pm - 8:30pm Free $78 per week$120 per 2 weeks$150 per 3 weeks$160 per 4 weeks

Tuesday 7:30pm - 8:30pm Free $78 per week$120 per 2 weeks$150 per 3 weeks$160 per 4 weeks

Wednesday 7:30pm - 8:30pm Free $78 per week$120 per 2 weeks$150 per 3 weeks$160 per 4 weeks

Thursday 7:30pm - 8:30pm Free $78 per week$120 per 2 weeks$150 per 3 weeks$160 per 4 weeks

Thursday 10:30am - 11:30am Free $78 per week$120 per 2 weeks$150 per 3 weeks$160 per 4 weeks

Adult participants new to our program must beevaluated before enrollment. Evaluations are held on

Tuesday, Wednesday and Thursday at 8:30pm.


Water Muscle for AdultsAqua exercise class for advanced intermediate adults with priorwater exercise experience works on different muscle groups,strengthening and toning specific areas of the upper, mid andlower body.

Water Works for AdultsAqua exercise class for advanced adults with prior water exer-cise experience is a high-level, intense, aerobic and muscleconditioning session that strives to attain new levels of fitness.

PoolatesPilates meets the water!

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Monday 9:00am - 10:00am Free $73


Friday 9:00am - 10:00am Free $73


Monday 10:10am - 10:55am Free $90

Friday 12:30pm - 1:15pm Free $90


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Senior Adult AquaticsOur senior adult aquatics program enriches the lives of adults 55and older by helping them develop skills and capabilities to meetlife's challenges and to realize their full potential. A special pro-gram of land classes, workshops and activities are also offered forolder adults.

Water Exercise for Senior AdultsWater exercise class for adults over 55 includes movements toincrease range of motion to help strengthen joints, relieve stiff-ness and restore flexibility.

Adult Free SwimThe following recreational swim times are reserved for adultsonly.

Attend a water exercise class from 11:00 - 11:30am and followit up with the adult recreational swim on Mondays from

11:30am - 12:00pm for a complete water workout!


Monday 11:00am -11:30am Free $3 per class, $6per combo class,$40 per 8 pack

Wednesday 11:00am -11:30am Free $3 per class, $6per combo class,$40 per 8 pack


Monday 11:30am - 12:00pm Free Members Only

Monday 8:35pm - 9:15pm Free Members Only

Thursday 10:00am - 10:30am Free Members Only


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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY6AM Adult

OpenBasketball

AdultOpen

Basketball

AdultOpen

Basketball

AdultOpen

Basketball

AdultOpen

Basketball

7AM 6 - 8:30am 6 -10am 6 - 8:30am 6 - 8:30am 6 -10am Adult FullCourt

7 - 10 am

8AM YouthClasses8am -

3:30pm9AM

IndoorPlay

IndoorPlay

IndoorPlay

10AM Group9:00 -11:30

am

Youth Programs10am -12pm

Group9:00 - 11:30

am

Group9:00 - 11:30

am

Youth Programs

10am - 12pmYouth

Programs

11AM 10:00am -12pm

12PM AdultFull CourtBasketball

12pm - 3pm

AdultFull CourtBasketball

12pm - 3pm

AdultFullCourtBasketball

12pm - 3pm

AdultFull CourtBasketball12 - 3 pm

Adult Full CourtBasketball

12pm - 3pm

AdultFull CourtBasketball12 - 2pm

1PM

2PM Teen FullCourt

2 - 5pm3PM Gymnastics

3 - 7pmYouth

Programs3:30 - 6pm

Gymnastics3 - 7pm

Youth Programs

3:30 - 6pm

Gymnastics3 - 7pm

4PM Teen FullCourt

4 -7 pm

Adult FullCourt

Basketball

5PM 5 - 9pm

6PM Teen FullCourt

6:30 - 8pm

GroupFitness

7 - 8:30pm

7PM GroupFitness

7 - 8 pm

GroupFitness

7 - 8:30pm

Teen Full Court7 - 8pm

Adult FullCourt

7 - 9pm

8PM Adult OpenBasketball

8:30 - 11pm

AdultVolleyball

ClubAdult

Volleyball

Adult VolleyballClub

8:30 - 11pm

9PM 8 - 11pm Adult OpenBasketball9 - 11pm

Club8:30 - 11pm

10PM


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EARLY CHILDHOODAQUATICS PROGRAMShrimp Kipper SwimSaturday 8:30 - 9:00 am(Swim Only)

Inia Gym and SwimSaturday 8:30 - 9:30 amSunday 10:15 - 10:45 am(Swim Only)

Perch Gym and SwimSaturday 9:00 - 10:00 amSaturday 9:30 - 10:30 am

Shrimp, Kipper, Inia, Perch SwimWednesday 10:30 - 11:00 amFriday 11:00 - 11:30 amSaturday 8:30 - 9:00 am

Pike Gym and SwimSaturday 10:00 - 11:00 amSaturday 10:30 - 11:30 amSaturday 11:00 - 12:00 pmSaturday 11:30 - 12:30 pmSaturday 12:00 - 1:00 pm

Pike SwimWednesday 3:45 - 4:15 pmThursday 3:45 - 4:15 pmFriday 11:00 - 11:30 am

Eel Gym and SwimSaturday 10:00 - 11:00 amSaturday 10:30 - 11:30 amSaturday 11:00 am - 12:00 pmSaturday 11:30 am - 12:30 pmSaturday 12:00 noon - 1:00 pm

Eel SwimWednesday 3:45 - 4:15 pmThursday 3:45 - 4:15 pmFriday 11:00 - 11:30 am

Ray Gym and SwimSaturday 10:30 - 11:30 pmSaturday 11:00 - 12:00 pmSaturday 11:30 - 12:30 pm

Ray SwimWednesday 3:45 - 4:15 pmThursday 3:45 - 4:15 pm

StarfishThursday 4:15 - 5:00 pmSaturday 10:00 - 11:00 am

YOUTH PROGRAMS(Ages 5 - 12)Polliwog 1Monday 4:00 - 4:45 pmTuesday 4:30 - 5:15 pmWednesday 4:15 - 5:00 pmThursday 4:15 - 5:00 pmFriday 4:45 - 5:30 pmSaturday 1:15 - 2:00 pmSaturday 2:00 - 2:45 pmSaturday 4:15 - 5:00 pmSunday 11:00 - 11:45 am

Polliwog 2Monday 4:00 - 4:45 pmTuesday 3:45 - 4:30 pmThursday 4:15 - 5:00 pmFriday 4:00 - 4:45 pmSaturday 2:00 - 2:45 pmSaturday 2:45 - 3:30 pm

Polliwog 3Tuesday 4:30 - 5:15 pmThursday 5:45 - 6:30 pmSaturday 1:15 - 2:00 pmSaturday 2:45 - 3:30 pm

GuppyMonday 4:45 - 5:30 pmThursday 5:00 - 5:45 pmSaturday 2:45 - 3:30 pmSaturday 3:30 - 4:15 pm

MinnowTuesday 5:15 - 6:00 pmSaturday 3:30 - 4:15 pm

FishFriday 4:00 - 4:45Saturday 3:30 - 4:15 pm

Flying FishSaturday 4:15 - 5:00 pm

SharkFriday 5:30 - 6:15 pmSaturday 4:15 - 5:00 pm

Member Fee: $83Non-Member Fee: $135

PorpoiseFriday 5:30 - 6:15 pmMember Fee: $88Non-Member Fee: $145

TEEN PROGRAMS(Ages 13 - 17)Teen Level ISaturday 1:15 - 2:00 pm

Teen Level II & IIIWednesday 5:00 - 5:45 pmSaturday 2:00 - 2:45pm Member Fee: $90Non-Member Fee: $150

Competitive Drills & SkillsThursday 5:00 - 5:45 pmFridays 5:30 - 6:15 pmMember Fee: $88Non-Member Fee: $145

Swim OnlyMember Fee: $96Non-Member Fee: $150

Gym and Swim:Member Fee: $117Non-Member Fee: $176


METHODS OF PAYMENT

Annual FeesMembers make a one-time payment at the start of the membershipyear. Annual fees can be paid in cash or by check, money order,debit or credit card. The YMCA accepts MasterCard, Visa, AmericanExpress and Discover. Valid picture ID must be presented at timeof joining.

Automatic Monthly PaymentsAutomatic monthly deductions from a designated checking, creditor debit card account may be financially and administratively bene-ficial for members. Memberships are automatically carried over, sothere is no risk of incurring the Joiner’s Fee and monthly deduc-tions are easier on member’s cash flow. Contact your bank todetermine whether it participates in the Automatic Draft Plan:

Bring into the Membership Office your credit card or cancelled orvoided check from the account to be debited.

Complete the YMCA bank or credit card draft authorization form.

You can stop your draft at any time by giving a written notice 15days before your billing date and in person only.

Summer/Fall Class Registration Schedule 2011

All classes run in eight-week sessions. There are a total of six-eight-week sessions throughout the year.There are two specific times to register for classes:

Week 1 Members: All Classes - All AgesWeek 2 Non-Members: All Available Classes - All Ages

Summer - Session IVJune 27, 2011 - August 21, 2011Week 1 June 11, 2011Week 2 June 18, 2011

Fall - Session VSeptember 6, 2011 - October 30, 2011Week 1 August 13, 2011Week 2 August 20, 2011

Fall - Session VIOctober 31, 2011 – December 23, 2011Week 1 October 15, 2011Week 2 October 22, 2011

We also have automatic registration available for members. Please inquire about this service in the

Membership Office.

Web Registration also available at

www.ymcanyc.org/prospect-park


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Adult Memberships

Adult Full MembershipEligibility: 18 yrs. and upIncluded: Group Exercise Classes, Fitness Center, Free-WeightRoom, Gymnasium, Indoor Track, Pool, Sauna, Steam Room, AdultLocker Rooms, Towel ServiceBenefits: Free Fitness Equipment Orientation, 6 Guest Passes, 10Visits (combined) to other NYC YMCAsAccess: UnlimitedMonthly Fee: $63Pay Options: Annual fee in full or Automatic Monthly Payments

Older Adult MembershipEligibility: 65 yrs. and upIncluded: Group Fitness Classes, Fitness Center, Free-WeightRoom, Gymnasium, Indoor Track, Pool, Sauna, Steam Room, AdultLocker Rooms, Towel ServiceBenefits: Free Fitness Equipment Orientation, 6 Guest Passes, 10Visits (combined) to other YMCAs in NYCAccess: UnlimitedMonthly Fee: $50

College Student Memberships

Student MembershipEligibility: Full time undergraduate students (12+ credits.) Mustpresent valid current student ID and Bursar’s receipt at time ofjoining.Included: Group Exercise Classes, Fitness Center, Free-WeightRoom, Gymnasium, Indoor Track, Pool, Sauna, Steam Room, AdultLocker Rooms, Towel ServiceBenefits: Free Fitness Equipment Orientation, 6 Guest Passes, 10Visits (combined) to other NYC YMCAsAccess: Unlimited (Adult only)Monthly Fee: $50

Always consult your physician or health care provider before beginning anynutrition or exercise prograrm particularly if you are pregnant or nursing or ifyou are elderly or have chronic or recurring medical conditions. Discontinueany exercise that causes you pain and immediately consult a medical expert.Use of the Prospect Park YMCA facilities, programs and services, advice and

information is at the sole choice and risk of the member/program participant.


Family Memberships

Family I MembershipEligibility: 1 Parent and Children Under 18Adult: Group Exercise Classes, Fitness Center, Free-Weight Room,Gymnasium, Indoor Track, Pool, Sauna, Steam Room, Adult LockerRooms, Towel Service Children: All Facilities and Benefits of Applicable Youth Memberships Benefits: Free Fitness Equipment Orientation, 6 Guest Passes, 10Visits (combined) to other YMCAs in NYCAccess: Unlimited (Adult only)Monthly Rate: $73

Family II MembershipEligibility: 2 Parents and Children Under 18Adult: Group Exercise Classes, Fitness Center, Free-Weight Room,Gymnasium, Running Track, Pool, Sauna, Steam Room, Adult LockerRooms, Towel ServiceChildren: All Facilities and Benefits of Applicable Benefits: Free Fitness Equipment Orientation, 6 Guest Passes, 10Visits (combined) to other YMCAs in NYCAccess: Unlimited (Adult only)Monthly Rate: $104

A Joiner’s Fee of $121 will be charged for all adult and familyadult membership categories that is payable at time of join.

Youth Memberships

Teen MembershipEligibility:12- to 17-Year OldsIncluded: Supervised use of Fitness Center (during designatedtimes), Teen Fitness Equipment Orientation, Gymnasium, IndoorTrack, Pool, Girls' and Boys' Locker RoomsBenefits: Discounts on Fee Based ProgramsAccess:12-15 yrs. Supervised Programs only.Annual Fee: $165 (plus one-time Joiner’s Fee of $32)Pay Options: Annual Fee in full. Teen Membership is non-refundable.Waiver: A waiver must be signed by parent or guardian beforeteens can use the Fitness Center.

Children's MembershipEligibility: Birth to 11 Years OldIncluded: Pool (during designated swim times), Boys' and Girls'Locker Rooms Benefits: Discounts on Fee Based ProgramsAccess: Supervised Programs OnlyAnnual Fee: $135 (plus one-time Joiner’s Fee of $32)Pay Options: Annual Fee in full. Children's Membership is non-refundable.


RenewalsFor members who pay annually, renewals must be made by theend of the membership year. The Membership Office allows agrace period of one-month past the expiration date after whichtime the membership lapses and the Initiation Fee is required torejoin. A reminder renewal notice is sent to members before theend of their membership year.For members who pay monthly, renewals are not necessary;monthly deductions (through the automatic draft plan) continueunless a cancellation form is completed in person in writing.Please come to the membership office 15 days prior to your lastdesired draft date to terminate your monthly payments. Pleasebe advised that group discounts do not automatically renewalong with your membership and your membership will revertto the full price upon automatic renewal. You must presentproof of discount at least 7-days prior to your anniversary dateto renew your discount.

Refunds and CancelationsFor members who pay annually refunds of remaining unusedportion will be given for medical reasons resulting in not beingphysically able to use the facility or relocation only at the discre-tion of the Membership Director. Proper written documentation isrequired at onset of medical condition or prior to moving. A 25%cancellation fee will be charged against unused funds.Membership refunds are prorated on a monthly basis.

Refunds will not be granted for non-use of the facility.The initiation fee is not refundable.Youth and Teen Memberships are not refundable. Youth and Teen Membershipn cannot be frozen.For members who pay monthly a full 15 days notice from

draft date is required to deactivate your automatic monthlydeductions. Cancelation forms must be completed in person inthe membership office. We will not accept cancellations that arecalled in.

Class and program refunds or credits are given only if theProspect Park YMCA cancels a class or program.

A 50% cancellation fee will be charged for all program cred-its/refunds.

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Membership rates are subject to change. For current membership rates,please contact the Prospect Park YMCA at (718) 768-7100 or the Park

Slope Armory YMCA at (212) 912-2580.


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FOFreezes, Upgrades and DowngradesYou may freeze your membership for a maximum of threemonths, one time per calendar year.You will be charged a service fee of $10 per month, for off-peakmembership, the service fee is $5. These fees are due at thetime of your request. The service fee is non-refundable. Allfreeze request forms must be completed in person in the mem-bership office. For those who pay monthly a request form mustbe submitted to the membership office at least seven days priorto your next draft date. Your automatic deductions will be sus-pended for the time that you are away. For members who payannually, your membership will be extended for the chosen timeperiod. We will not accept freeze requests that are called in tothe Membership Office. Downgrade requests must be made inperson at least 7-days prior to your draft date. Requests forupgrades must be made in person. Members will be charged thedifference between the current membership rate and the newone.

Guest Pass PolicyMembers will receive 6 guest passes when purchasing or renewingtheir membership. Guest passes are not sold to non-members oranyone under the age of 18.

Unused guest passes can not be carried over to the next year.

Guest passes not picked withina calendar year will not begiven retroactively.

Adult members ages 18+ maypurchase 6 additional guestpasses each year for $25 each.

All guests must be over the ageof 18, accompanied by a mem-ber age 18 + and present properID when using the guest pass.Guests are limited to 3 calendarvisits to the facility per year.

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Automatic Program RegistrationThis unique service is for youth members only. As a convenienceto those who vacation during the summer, the annual cycle forprogram registration is similar to the school year. AutomaticProgram Registration works as follows:

Complete the Program Registration Authorization Agreement.

Choose a day of the week on which you would like to registeryour child for class.

We will make every effort to sign your child up for the day andtime that you choose. As always, there are no guarantees. Classenrollment depends upon class availability and capacity. Pleasenote, you do not choose the sessions. Once enrolled, you arecommitted to a full year of registration.

We will register your child, using the credit card number youhave authorized us to draft. You are responsible for expired ordeclined credit cards and for keeping the child's membershipcurrent. A $15 service fee will be charged for declined transac-tions. If we are unable to register your child for any of theabove reasons, you will be required to Register during the Member Walk-in Registration for that session.

We will continue registering your child each session until youcomplete a cancellation form that will discontinue automaticregistration until the following year. You can register for this service in our membership office. In order to continue this serv-ice, a new authorization form must be filled out annually.

An annual fee of $30 will be charged for this service.

Financial AssistanceThe YMCA provides assistance for memberships to those who arefacing financial difficulties. Every year, members and friendssupport our campaign to raise money enabling us to offer need-based scholarships.

For information about financial support for membership,please contact the Membership Coordinator, MarjorieVerneau at 212-912-2364 or [email protected] and forsummer camp scholarships, please contact the AssociateExecutive Director, Kendall Charter at 212-912-2580 [email protected].

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Youth FitnessFitness Center for YouthThe Fitness Center is available to 12- to 17-year-olds, under the fol-lowing conditions:

Parent must file a consent form with us prior to child's participation inprogram.

The Teen Orientation course must be completed by all 12- to 15-year-olds before they use the Fitness Center. Upon completion, teen will begiven a course completion card or a sticker will be placed on the backof the participant's membership card. ID must be presented to thefloor trainer prior to using fitness areas.

Teens may use the fitness areas at the following times:Monday - Friday 3:30 - 5:30 pmSaturday and Sunday 12:00 - 2:00 pm

Teens in this age group, who have already taken the TeenOrientation Course, may also use the Fitness Center at times otherthan above if accompanied and closely supervised by a parent whois a member. A one-hour equipment orientation must be completed by16- to 17- year-olds prior to using fitness equipment or areas. A con-sent form signed by their parent is required prior to orientation.Proofof orientation completion must be presented upon reqest. Please noteteens may not bring in guests under the age of 18 years old.

Teens under the age of 15 are not permitted in the facility after7:30pm.

Teens under the age of 18 are not permitted in the facility after8:30pm.

Teens not complying with any of the above policies can be asked toleave the facility.


Cell Phones & Camera PhonesCell phones, camera phones and PDAs are not permitted in pro-gram areas—Fitness Center, Pool, Group Fitness Studios andGymnasium.Out of consideration for other members, please silence all cellphones and beepers upon entering the building.Areas designated for cell phone / PDA use include the lobby andunoccupied classrooms.Many cellular phones are now equipped with cameras. Becauseof the possible use of these cameras, cell phones may not beused in the Prospect Park YMCA locker rooms.

Photography PolicyPhotography is not allowed in the YMCA without the writtenpermission of the Executive Director, Melvin Tse. Please con-tact Megan King, Director of Fund Development &Communications at 212-912-2371 or [email protected] formore information.

Pets & Bicycles PolicyService animals are the only animals allowed in the facility. Weask that they be properly harnessed.We regret that we can not accomodate pets or bicycles in thefacilities. Please make appropriate arrangements.

Lost & Found PolicyReturned lost and found items are placed at the MembershipServices Desk. Items are logged and secured. Items that arenot reclaimed in (30) days are discarded. The Prospect ParkYMCA is not responsible for any lost or stolen items.

Program Changes PolicyThe Prospect Park YMCA reserves the right to change programs(i.e., instructor, class type, times, days, fees, etc.) as needed.The YMCA reserves the right to cancel classes due to low enroll-ment. Every attempt will be made to reach those registered toinform them of the cancellation. Cancelled classes will beissued a refund or credit as deemed appropriate. All credits willbe good for one year only and must be mentioned when apply-ing to any service at the YMCA.

Branch TransfersWithin the YMCA of Greater New York, you may transfer withoutpaying a new initiation fee granted you apply within the onemonth grace period allowed for suspension of membership.Cancellation/transfer requests must be made in person in theMembership Office.

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The AWAY ProgramThe AWAY (Always Welcome at YMCAs) sticker on your membershipcard entitles you to visit participating YMCAs in New York andother cities when you are traveling. Most YMCA’s will honor yourAWAY Card. To find any YMCA in the USA call 1-888-333-9622 orwww.ymca.net.

Please Note: The YMCA reserves the right to change membershipfees with written notice to members.

Facilities and EquipmentLocker RoomsThe men's and women's locker rooms are for adults only (over18).The girl's and boy's locker rooms are for children and teens (under18).Women changing boys under the age of six should do so in thegirl's locker room.Men changing girls under the age of six should do so in the boy'slocker room.No cell phone use in locker rooms.

LockersLong lockers are for day-use only free-of-charge.Articles left in day-use lockers overnight (including those inthe Fitness Center) will be removed and discarded by clippingthe lock. This policy ensures that locker privileges are avail-able to all members.Lock boxes are available to secure your small valuablesKit lockers for overnight storage are available to members onlyfor an additional non-refundable fee of $71 per year. TheProspect Park YMCA cannot assume responsibility for loss ortheft of personal property. All kit lockers must be renewedwithin 30 days of expiration.

Towel ServiceTowel service is provided free-of-charge to members.

ID CardsMembers of the Prospect Park YMCA are given an identificationcard. For the safety of all, members must present their mem-bership ID cards upon entering the building.A $10 fee will be charged for replacement membership cards.


Sauna, Steam Room and ShowersNo one under 18 is permitted in the steam room or sauna.

Pool EtiquetteGuests must shower before entering the pool.Swim caps are required in the pool at all times.Shoes are not permitted on the pool deck.

Recreational Swim PolicyNo street shoes allowed on the pool deck.Everyone in the pool must wear a swim cap. Children 8 years & under MUST be within arms reach of anadult (18 & over) in the water.Children 9 - 11 years MUST have an adult on the pool desk orviewing area.All non-swimmers must remain in the shallow area.Any child wearing a floatation device must remain in theshallow area. Backpacks/bubbles and lifejackets are availbleto non-swimmers.Infants and children who are not fully toilet trained mustwear a swim diaper.Inflatable rings, water wings, balls or other large pool toysare not allowed.

Fitness Center and Weight Room RegulationsFor safety reasons, sneakers and socks must be worn at alltimes in fitness areas; street shoes and sandals are not permit-ted;For safety reasons, personal belongings (bags, coats, etc.) maynot be brought into the fitness areas. Please leave belongings inlockers provided. Lockers in Fitness Center are not for overnight storage;No street clothes such as jeans or jean shorts may be worn inthe fitness areas;No belts are allowed except for weight belts;Shirts must be worn at all times;No food or drink is allowed in fitness areas - water in closedcontainers only;Cell phone use is not permitted in fitness areas;No radios are permitted in fitness areas, gymnasium or pool;There is a 30-minute limit on cardiovascular equipment duringpeak times. Please monitor the time accordingly;Please work in with others on strength equipment;When using free weight room please return weights to appropri-ate racks after use;

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All machines must be wiped down after use; Teens (12- to 15-year olds) must complete our Teen Orientationcourse in order to use fitness rooms at designated times. Uponcompletion of this course, participants will receive stickers onthe back of their membership ID cards or course completioncards. Teens must present ID cards to floor trainer upon enteringthe Fitness Center. Cards will be returned upon completion oftheir workouts;Teens (16- to 17-year-olds) may use the fitness rooms after com-pleting a one-hour orientation session. A signed parental consentform is required prior to orientation. Forms are available in theMembership Office;Youth under the age of 18 are not permitted in the facility after8:30 pm.

No one under the age of 12 is permitted in the Workout Areasat any time.The staff reserves the right to intervene when an individual isexercising in an unsafe manner. Non-compliance with any ofthe above policies may result in you being asked to leave thefacility.

FITNESS CENTER, FREE-WEIGHT ROOM, INDOOR TRACKSelectorized EquipmentSelectorized equipment is part of the Fitness Center at theProspect Park YMCA. This equipment provides the efficiency offree weights and the safety of a weight machine. We feature afull circuit of Life Fitness strength equipment.

Cardiovascular EquipmentOur fitness center contains over 80 pieces of cardiovascular train-ing equipment featuring Life Fitness Treadmills, Cross Trainers,Bikes, Stairclimbers, Summit Trainers and more.

Free-Weight RoomThe Free-Weight Room includes a complete circuit of weightsranging from light dumbbells to Olympic plates and bars. Theroom is equipped for those who wish to increase muscularstrength, enhance muscle tone or follow a bodybuilding program.

Indoor TrackThe indoor track is a 32-lap-to-the-mile loop that encircles andoverlooks the gymnasium.


Community House HDFC, Inc.

A vital program of the Prospect Park YMCA is Community House,our residence program that provides needed housing and socialprograms for low-income, formerly homeles and mentally illNew Yorkers.- Affordable Housing Units are in short supply in New YorkCity. In response to this chronic shortage, the Prospect ParkYMCA dedicated its top four floors to 138 housing units run byits non-profit partner, Community House HDFC Inc. The fully-furnished rooms include 94 singles and 44 studios. The studioshave private baths and cooking facilities and the single roomshave full access to two lounges and kitchens as well as laundryfacilities. Twelve rooms on the fourth floor's south wing havebeen designated the Seafarer's Safe Haven, reserved for retiredseafarers.- Social Programs are offered to Community House residentsin collaboration with Lutheran Social Services of New York. Thestaff provides a variety of programs including job training, com-puter training, nutrition workshops, gym instruction and awomen's issues group. Recreational activities such as Bingo,monthly birthday celebrations and day trips are offered to resi-dents. A visiting nurse provides health services bi-weekly.

For more information, call Director of Residence Operations,Rose Milord at 718-965-9462, ext. 11

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Seamen's House

One of the most venerable programs of the Prospect Park YMCAis Seamen's House. We provide permanent housing for retired,low-income seafarers and a wide range of needed services toworking seafarers who are all at the Ports of New York and NewJersey. - When Seamen's House was first opened in the 1930's, tensof thousands of sailors docked in New York City's ports needing aplace to stay for the night. At the time, Seamen's House was there to provide temporary housing. Today, activeseafarers spend hours rather than days in port, however retiredseafarers face an acute shortage of permanent,affordable housing. Seamen's House evolved to meet these issues. Awing of 12 housing units called Seafarers Safe Haven is occupiedby our own "family" of retired seafarers.- Social Programs for Retired Seafarers are offered to resi-dents, including an exercise program and healthy cooking. Ateam of on-site social workers is on hand to help residents with any problems, and health services are provided by visitingnurses. A team of staff and volunteers, including our retirees,visits ships at the Red Hook Terminal and locations throughout the Ports of New York and New Jersey. Seamen'sHouse offers two services to working seafarers that no other sea-faring agency provides. We bring wireless laptops on board shipso that seafarers can email home and read their local newspa-pers online. And we bring the YMCAs health and wellness expert-ise to them, showing them the many benefits of exercisethrough classes and handing out free equipment.

MissionSeamen's House is dedicated to building the spirit, mind andbody of seafarers of all nations who live or call in the Ports inNew York and New Jersey. In dedicating itself to the welfare ofseafarers - the lifeblood of international maritime commerce -Seamen's House fosters good will and understanding among allmembers of the world-wide maritime community.Volunteering: Volunteers are always needed for ship visits, officesupport, technology instruction, health and wellness initiatives,as well as on-site services.

For more information, call Director of Seamen's House, HerbReiss at 212-912-2385


Program Guide 2011

Documents

Transcript of Program Guide 2011