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Program Latihan Jangka Pendek SMP GLOBAL MANDIRI

September Desember 2011-2012

Target : 1. Peningkatan Fundamental Skill 2. Kematangan Secara Team 3. Konsep Diri manfaat bermain basket untuk dirinya 4. Kelas 7 Peningkatan Individual Skill 5. Kelas 8 Motivasi Berkompetisi 6. Kelas 9 Tournament

Pertemuan : 2 x Seminggu Training Concept: Senin (Physical Training On Court) (Plyometric Exercise) (Peningkatan Kemampun dan Visi Bermain Basket Games) (Untuk hari rabu system latihan dengan system circuit) Selasa (Individual Skill concept and Filosofi) (Games Filosofi) (Kualitas Individu dalam bermain) (Assessments) Waktu Latihan : 90 Menit Pelatih : Target Kompetisi : Target Individual Skill : Man To man Defense : Fundamental Skill : Positioning Target Tim Skill : Offense yang efektif ( Harmonisasi ) : Defense yang sabar (No Reaching out & No Miss Jump)



Bulan : September

Target Shooting Ability, Lay Up Shoot, Good Coordination on Feet (Running ABC)

Pertemuan 1

Time

Hari / Tanggal Rabu, 14 September 2011

Warming Up - Running ABC (Plyomrtrik)

- Man to Man Concept

Inti

- Games

Closing :

Shooting Drills

Evaluation

Player Ability Improvement

Notes Push Up, Back Up & Sit Up Exercise Circuit Concept

Pertemuan 2 Time

Hari / Tanggal Sabtu, 17 September 2011

Warming Up - Shooting Drills (Kelas 8) - 1- 2 Step Lay up -

Inti

- Kelas 8 (Dribble & Shoot) - Kelas 7 (Under Ring_ -

Closing :

Games By Class

Evaluation

Shooting is Our Priority

Notes

Push Up, Back Up & Sit Up

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Bulan :

Target Shooting Ability, Lay Up Shoot, Good Coordination on Feet (Running ABC)

Pertemuan 3

Time


Warming Up - Running ABC (Focus on Slide & Pivot)

- Physical Training on Court (Shooting)

- Medium Shoot

Inti

- Games ( Man to man Def)

- Point By Shooting)

Closing :

- Free Throw Games

Evaluation

Shooting is player weapon

Notes

Pertemuan 4

Time

Hari / Tanggal Sabtu, 24 September 2011

Warming Up - Shooting drills with step - Jab step and lay up shoot

Inti

- Shooting drills 2 on 2 - How to Def shooter -

Closing :

- Games focus on shooting - Shooting drills combine

with physical exercise

Evaluation

Notes

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Bulan :

Target

Pertemuan 5

Time


Warming Up - Running ABC (Pivot, Slides, Cross step)

- Lay up drills with friends

Inti

- Games (Focus on lay up) - How to Def lay up

Closing :

- Lay up Drills (Variation)

- Forward, Middle, Reverse & Side)

Evaluation

Lay up kiri dan kanan harus bisa

Notes

Pertemuan 6

Time

Hari / Tanggal Sabtu, 1 Agustus 2011

Warming Up - Consep lay up kanan dan kiri serta variasi lay up

-

Inti

- Games - How to facing triple

treats

Closing :

- Lay up drills with fast break

Evaluation

- Lay up kanan dan kiri sudah paham secara langkah dan tangan

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Notes

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Bulan : Oktober

Target : Pematangan lay up shoot, Shooting, Deff man to man, Ball Handling, Variasi Dribble, Pergerakan menyerang.

Pertemuan 7

Time

Hari / Tanggal Rabu, 5 Oktober 2011

Warming Up - Ball Handling all body with speed and Control

- Running ABC

Inti

- Games (Control Man to man defense)

Closing :

PR Buat anak-anak bahwa mereka harus latihan ball handling di rumah

Evaluation

Notes

Pertemuan 8

Time

Hari / Tanggal Sabtu, 8 oktober 2011

Warming Up - Continue ball handling exercise with variation

- Running ABC

Inti

- Games (Man to man control)

- Motion Offense

Closing :

- Escape from defense man to man

- Creating space to offense

Evaluation

Anak-anak sudah harus menguasai ball handling exercise

Notes

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Bulan :

Target

Pertemuan 9

Time


Warming Up - Dribble Inroduction (Static and speed dribble with body direction)

Inti

- King of court - Games (Man to man

control)

Closing :

- Finishing Drills

Evaluation

Latihan latmbahan bagaimana meloloskan diri dari penjagaan man to man

Notes Finishing drills adalah nama untuk latihan membuat point (Shooting, lay up)

Pertemuan 10

Time

Hari / Tanggal Sabtu, 15 Oktober 2011

Warming Up - Running ABC Variasi latihan dribble

(Kanan, kiri, reverse, hesitation, etc)

Inti

- Games (Free Games) - Help the target player by

fix and block)

Closing :

- Dribbling with shooting drills and lay up

- Power dirbble

Evaluation

Notes Anak-anak harus latihan triple threat sendiri di rumah

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Bulan :

Target

Pertemuan 11

Time


Warming Up - Running ABC - Variasi latihan dribble - Finsihing Drills

Inti

- Games (Motion offense) - Manto man defense

control - Help the target player by

fix and block)

Closing :

- Dribbling and shooting drills

Evaluation

Notes Anak-anak tingkat kemampuan dribblenya sudah baik

Pertemuan 12

Time

Hari / Tanggal Sabtu, 22 Oktober 2011

Warming Up - Running ABC - Dribble drills variations

with cones or with one person deff

Inti

- Games

Closing :

- Finishng drills (Shooting and laya up) kombinasi latihan finishing dengan passing -

Evaluation

Notes Setiap pemain harus berani untuk menyerang dengan dribble

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Bulan :

Target

Pertemuan 13

Time


Warming Up - Running ABC Dribble variation with

strong finishing (Shooting or lay Up

Introducing t break jump movement

Inti

- Games (Free Games) Target man (Man to man

deff)

Closing :

-

Evaluation

- Mengatur agar pembuat poin bergantian sesuai kebutuhan offense

Notes Setiap pemain harus berani untuk menyerang dengan dribble

Pertemuan 14

Time

Hari / Tanggal Sabtu, 29 Oktober

Warming Up - Running ABC - Dribble against good

defender one by one

Inti

Games (Motion Offense to creating open space)

Closing :

Evaluation

Pemain sudah memahami kemampuannya dalam melakukan dribble dan dapat menyerang dengan takan kanan dan kiri

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Notes

Bulan : November

Target Passing, Good passer, Good assist, Power of assist

Pertemuan 15

Time

Hari / Tanggal Rabu, 2 November 2011

Warming Up - Passing drills berpasangan

-

Inti

- Games (Tanpa dribble hanya passing

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Closing :

- Penjelasan tentang bentuk-bentuk pasing dan tujuannya

Evaluation

- Passing adalah cara untuk membuat permainan basket efektif

Notes

Pertemuan 16

Time

Hari / Tanggal Sabtu, 5 Desember 2011

Warming Up - Running ABC - Passing Drills 2 on 2 full

court

Inti

- Games (Bermain tan pa dribble)

Closing :

Finishing drills dengan combinasi latihan fisik focus di passing

Evaluation

Pemain memahami pentingnya passing dan mencari peluang untuk mendapatkan passing

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Notes

Bulan :

Target

Pertemuan 17

Time

Hari / Tanggal Rabu, 9 November

Warming Up - Running ABC - Passing berpasangan

lurus kanan ke kiri dan point

Inti


Closing :

Finishing drills with passing combination

Evaluation

Notes

Pertemuan 18

Time

Hari / Tanggal Sabtu, 12 November

Warming Up - Running ABC Pengenalan Passing 8

(Wave)

Inti

- Games - Motion Offense

(Conditional)

Closing :

Finishing Drills through passing

Evaluation

Menjelaskan bagaimana passing terhadap pemain Guard dan Post

Notes

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Bulan :

Target

Pertemuan 19

Time


Warming Up - Running ABC - Passing 4 Sudut

Inti

- Wave drills with transition of player (Def to Off) escaping from full court press

Closing :

- Games - Build a strong Team -

Evaluation

Notes Pencarian Pemain inti dan mencari kekurangan tiap pemain

Pertemuan 20

Time

Hari / Tanggal Sabtu, 19 November

Warming Up - Running ABC - 2 on 2 finishing Drills with

variations

Inti

Wave drills with transition of player (Def to Off) escaping from full court press

Closing :

- Games - Build a strong Team

Evaluation

Notes Pencarian Pemain inti dan mencari kekurangan tiap pemain

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Bulan :

Target Penengembangan FootWork (Pivot, Triple Treat, Slide, Cross Step, Staylow Againts Defender)

Pertemuan 21

Time

Hari / Tanggal Rabu, 23 November

Warming Up - Running ABC - Pivot Concept (Infront,

Reverse, Full) - Pivot creating space use

hand

Inti


Closing :

- Finishing Drills with triple concept

Evaluation

Notes - Pivot with ball you man concept

Pertemuan 22

Time

Hari / Tanggal Sabtu, 26 November 2011

Warming Up - Running ABC - Pivot games and triple

treat - Attacking use pivot

movement

Inti


Closing :

- Finishing Drills

Evaluation

Notes Finishing Drills (Shooting and lay up drills use variations

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Bulan :

Target

Pertemuan 23

Time


Warming Up - Running ABC - Jab step with pivot and

pass, shoot or drive after receive the ball

Inti

- Games

Closing :

- Finishing Drills

Evaluation

- Pivot against defender

Notes

Pertemuan 24

Time

Hari / Tanggal Sabtu, 3 Desember

Warming Up - Running ABC - 1-2 Step with pivot and

pass, shoot or drive after receive the ball

Inti

- Games

Closing :

- How to escape from trap - Finishing Drills agaiant

passive defender

Evaluation

Notes Ajarkan siswa menghadapi trap menggunakan pivot

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Bulan : Desember

Target Rebound Defensive dan Ofensive

Pertemuan 25

Time

Hari / Tanggal Rabu, 7 Desember 2011 Fokus kepada defensive rebound

Warming Up - Running ABC - Tip ball Two Side - Baseball Pass

Inti

- Games

Closing :

- Finishing Drills - Box out introduction

Evaluation

Notes - Ajarkan pemain untuk berani melompat dan rebound bola dalam bertahan atau menyerang

Pertemuan 26

Time

Hari / Tanggal Sabtu, 10 Desember 2011 Fokus kepada defensive rebound

Warming Up - Tip Ball - Box out introduction - Free throw concept - Baseball Pass

combination to finishing drills

Inti

- Games - Rebound games

Closing :

- Finishing drills

Evaluation

Fokus kepada defensive rebound

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Notes Ajarkan anak-anak tentang Chin after defensive rebound

Bulan :

Target

Pertemuan 27

Time

Hari / Tanggal Rabu, 14 Desember 2011 Fokus kepada Ofensive rebound

Warming Up - Running ABC - Tip ball - Finishing Drills

Inti

- Games (Man to man control games

Closing :

- Finishing Drills -

Evaluation

Notes Buat anak-anak bereaksi cepat untuk membuat point setelah mendapatkan rebound

Pertemuan 28

Time

Hari / Tanggal Sabtu, 17 Desember 2011 Fokus kepada Ofensive rebound

Warming Up - Tip Ball - Finishing Drills

Inti

- Games - Rebound Games

Closing :

Rebound games and combine with finishing drills

Evaluation

Notes

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Bulan :

Target

Pertemuan 29

Time

Hari / Tanggal Rabu, 21 Desember

Warming Up - Running ABC - Finishing drills

Inti

- Fast break concept

Closing :

- Games

Evaluation

Transisi dari defense ke ofense

Notes Ajarkan siswa melakukan serangan cepat setelah rebound

Pertemuan 30

Time


Warming Up - Running ABC - Fast break drills

Inti


Closing :

- Finishing Drills - Apa yang harus

dilakukan jika terjadi 1 lawan 1 setelah fastbreak

Evaluation

Transisi dari defense ke ofense

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Notes Ajarkan siswa melakukan serangan cepat setelah rebound Jelaskan kepada siswa apa yang harus dilakukan apa bila fastbreak gagal

Bulan :

Target

Pertemuan 31

Time

Hari / Tanggal Rabu, 28 Desember 2011

Warming Up - Running ABC - Fastbreak drill - Second break drills (Pass

and cut) - Give and go concept

Inti

- Games (Man to man control against second break)

Closing :

- Finishing Drills

Evaluation

Notes Jelaskan mengapa pemain harus melakukan second break

Pertemuan 32

Time


Warming Up - Running ABC - Second break drills with

variation of finishing

Inti


Closing :

- Finishing drills

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Evaluation

Notes - Jelaskan apa yang harus dilakukan apabila second break gagal -

Bulan :

Target

Pertemuan

Time

Hari / Tanggal

Warming Up -

Inti

-

Closing :

Evaluation

Notes

Pertemuan

Time

Hari / Tanggal

Warming Up -

Inti

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Closing :

Evaluation

Notes

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