Produce Guide - Summer Squash

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Summer Squash Storage: Store in a plastic bin or bag. Keep in the refrigerator for 2 or 3 days. Preparation: Scrub the squash with a brush to remove any dirt. Cut off the bases and stems. You don’t need to peel summer squash. Quick Recipe: Squash Planks (Roasted or Grilled) Roast: Pre-heat oven to 400 degrees and oil two baking sheets. Slice squash lengthwise, brush with oil, and cook 20 minutes. Grill: Heat grill to medium high. Slice squash lengthwise and brush with oil. Grill 5 minutes each side. Top with fresh herbs, pepper, and a pinch of salt. capitalareafoodbank.org/produce-guides Varieties: Zucchini, Costata Romanesca, Pattypan, Tatume, Yellow Crookneck, Zephyr Fact: Summer squash has tender skin and flesh, while winter has tough, inedible skin. Summer squash has small edible seeds, while winter squash has large and tough seeds that need to be roasted and shelled before eating. Ways to Use: Combine smashed pinto beans and cheese. Wrap mixture and Squash Planks in tortilla and enjoy. Chop Squash Planks and toss with pasta and lemon. Shred raw squash and add to quick breads and muffins. Slice into thin rings and add squash to stir-fries. Nutrition info: 1 cup sliced summer squash = 18 calories | 4g carbs | 0g fat | 1g protein | 2mg sodium | 1g fiber Good for you: Summer squash has vitamins and minerals, such as calcium, which is good for bones, teeth, muscles, and nerves! Image by nociveglia

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This produce guide is part of the Capital Area Food Bank’s work to not only acquire and distribute healthy food, but also to educate the community about how to maximize their food budget and cook at home.

Transcript of Produce Guide - Summer Squash

  • Summer SquashStorage: Store in a plastic bin or bag. Keep in the refrigerator for 2 or 3 days.

    Preparation: Scrub the squash with a brush to remove any

    dirt. Cut off the bases and stems. You dont need to

    peel summer squash.

    Quick Recipe: Squash Planks(Roasted or Grilled) Roast: Pre-heat oven to 400 degrees and oil

    two baking sheets. Slice squash lengthwise,brush with oil, and cook 20 minutes.

    Grill: Heat grill to medium high. Slice squashlengthwise and brush with oil. Grill 5 minuteseach side.

    Top with fresh herbs, pepper, and a pinch ofsalt.

    capitalareafoodbank.org/produce-guides

    Varieties: Zucchini, Costata Romanesca, Pattypan,Tatume, Yellow Crookneck, Zephyr

    Fact: Summer squash has tender skin and flesh, while winter hastough, inedible skin. Summer squash has small edible seeds, whilewinter squash has large and tough seeds that need to be roasted andshelled before eating.

    Ways to Use: Combine smashed pinto beans and cheese. Wrap mixture and

    Squash Planks in tortilla and enjoy. Chop Squash Planks and toss with pasta and lemon. Shred raw squash and add to quick breads and muffins. Slice into thin rings and add squash to stir-fries.

    Nutrition info: 1 cup slicedsummer squash = 18 calories | 4gcarbs | 0g fat | 1g protein | 2mgsodium | 1g fiber

    Good for you: Summer squash has vitamins and minerals,such as calcium, which is good for bones, teeth, muscles, and nerves!

    Image by nociveglia

  • ZapallitosAlmacenamiento: Guardar en un recipiente o bolsa plstica. Guardar en la nevera por 2 o 3 das.

    Preparacin: Limpie el zapallito con un cepillo para quitar los

    restos de tierra. Corte las bases y los tallos. No hace falta pelar el

    zapallito.

    Receta rpida: Zapallitos a laplancha (asados o a la parrilla) Asados: Precaliente el horno a 400 grados y pon

    aceite en dos bandejas para hornear. Corte el za-pallito a lo largo, cbrelo con aceite y cocine du-rante 20 minutos.

    Parilla: Caliente la parrilla a temperatura media aalta. Corte el zapallito a lo largo, cbrelo con acei-te y deje cada lado en la parrilla por 5 minutos.

    Sirva con hierbas frescas, pimiento y una pizcade sal.

    capitalareafoodbank.org/produce-guides

    Dato: Los zapallitos tienen cscara tierna y pulpa, mientras que lacalabaza tiene cscara dura e incomestible. Los zapallitos tienensemillas pequeas y comestibles, mientras que las calabazas tienensemillas grandes y duras que deben hornearse y descascararseantes de consumir.

    Modos de uso: Mezcle frijoles y queso. Enrolle la mezcla con zapallitos a la

    plancha en una tortilla y disfrute. Corte zapallitos a la plancha y mzclelos con pasta y limn. Ralle un zapallito crudo y adalo a la masa de pan o magdalenas. Corte en rodajas finas y adalas a un revuelto.

    Informacin nutricional:1 taza de zapallitos = 18 caloras | 4gcarbohidratos| 0g grasa| 1g protenas|2mg sodio | 1g fibras

    Saludable: Los zapallitos contienen vitaminas y minerales,como el calcio que es bueno para los huesos, los dientes, los msculosy los nervios!

    Image by nociveglia


Summer Squash - files.udc.edufiles.udc.edu/docs/causes/online/SummerSquash 15.pdf · thawed, the frozen summer squash works well in recipes such as zucchini bread and quiche. Preparation

Summer Squash - files.udc.edufiles.udc.edu/docs/causes/online/SummerSquash 15.pdf · thawed, the frozen summer squash works well in recipes such as zucchini bread and quiche. Preparation

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Summer Squash Tatume, Yellow Crookneck, Zephyr · de sal. capitalareafoodbank.org/produce-guides ... Ralle un zapallito crudo y añádalo a la masa de pan o magdalenas. Corte en rodajas

Summer Squash Tatume, Yellow Crookneck, Zephyr · de sal. capitalareafoodbank.org/produce-guides ... Ralle un zapallito crudo y añádalo a la masa de pan o magdalenas. Corte en rodajas

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Summer Squash and Zucchini: Organic Production …vabf.org/wp-content/uploads/2013/04/squash-info-sheet-2013-031.pdfSummer Squash and Zucchini: Organic Production in Virginia By Mark

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WINTER SQUASH - New Hampshire Harvest of the Month€¦ · • Winter squash has a water content of 81%; summer squash has a water content of 98%. • Gourds, a type of winter squash,

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Summer Squash - Nutrition Education DepartmentSummer squash has a low nutrient value because it is picked when it is immature. Since summer squash consists of 95% water, it has few

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Cucurbit Crops - Horticulture · 2020. 12. 8. · Cucurbit Crops - Horticulture . 75 Midwest Veg Guide 2021 . Summer Squash . Common summer squash types are . C. pepo. fruit, including

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Squash, Zucchini—Cucurbita pepo L.edis.ifas.ufl.edu/pdffiles/MV/MV14200.pdf · Zucchini squash in recent years has overtaken other types of summer squash in popularity as a fresh

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