Procrastination

You Can Do It

PROCRASTINATION

… means putting something off you know you should be doing.

e.g. watching TV or listening to music when I have housework or homework that isn’t finished.

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Task:

to develop a plan of action when you catch yourself procrastinating.

• Sometimes we put off doing something (procrastinate) because we have negative self-talk about the tasks we have to do.

• In our self-talk we make up little excuses for not doing our work.

• We have to be aware of this negative self-talk.

10 Reasons for not doing my work