Problem in Food Digestion 2003 New
Transcript of Problem in Food Digestion 2003 New
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PROBLEM IN FOODDIGESTION
NURAZIAYATI BINTI BAHORI
&
MOHD SAIFUL AZUAN B.RAMLI
UITM SHAH ALAM
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INTRODUCTION
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BACKGROUND
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PROBLEM STATEMENT
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OBJECTIVES
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LITERATURE REVIEW
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PROBLEM IN FOOD DIGESTION
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CAUSES OF INDIGESTION
Indigestion is a common problem.The following can be the cause ofindigestion:
Taking of heavy and oily meal in much
quantity consumption of stale, (Eva M et al.,
2005).
Rotten and contaminated food substances
Eating in hurry without proper mastication of
food are the main cause of Indigestion.
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Some more causes of Indigestion are:
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THE IMPACT OF DIGESTIVE PROBLEMS HOW THEY AFFECT THE BODY
Low Production of Hydrochloric Acid
Over time, continued abuse of the digestive system,
especially emotional stress and a diet high in animal
products can decrease the bodys ability to produce HCI
leading to incomplete digestion and assimilation of food
and leaving us vulnerable to infection.
Lowered Enzyme Production The result of not having enough of these(Protease, Lipase and
Amylase) enzymes available even with a healthy diet is that
the food
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cannot be broken down and the nutrients
extracted leading to deficiencies and toxicityforcing the digestive system to move
undigested food through the digestive
tract (Castillo et al., 2003).
Imbalanced Intestinal Ph
Poor Pancreatic functioning can lead to
insufficiencies in HCl or buffers and lead to a
too acid or too alkaline pH an incomplete
digestion.
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HOW TO AVOID MOST COMMONDIGESTION PROBLEMS?
Smart Food Choices For Healthy Digestion:Fiber-rich foods
such as whole grain bread, brown rice and vegetables.
Raw foods have naturally occurring plant enzymes that
assist your body in digestion, so avoid overcooked or
processed fruits and vegetables, because enzymes are
easily destroyed.
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Exercise:
Yoga postures to improve the
digestion. Trampoline jumping to
clean the lymph and strengthen the
internal organs.
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CONCLUSION
Based on literature search, I can
conclude that the problem in food
digestion is occur because of our self(eating style).
The bad habit of consuming of food,
inadequate nutrient intake and other
factors can cause and give impact to our
food digestion.
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RECOMENDATION
Although certain digestion problems are incurable and
may require a special dietary regimen for life, most
types of common digestive disorders can be eased
simply by changing our eating habits, as certain
conditions are aggravated by certain types of food.
However, if our digestion problem is severe or does not
respond to an improved diet after more than a week,
talk to our doctor to get the right way to solve the
problem.
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