Printable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping List

Sun Mon Tue Wed Thur Fri Sat Total Remarks

Carrot

Apple

Celery

Beetroot

Cucumber

Lettuce

Radish

Tomato

Lemon

Lime

Banana

Papaya

Almond

Carrots

Ginger

Watermelon

Grapes

Berries

Dried Figs

Wheat Grass

Juic

es

Printable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping List

Sun Mon Tue Wed Thur Fri Sat Total Remarks

Onion

Salt

Coriander

Chili

Mint

Black Pepper

Sesame Seeds

Garlic

Lime/Lemon

Olive/Flax Oil

Oregano

Pine nuts

Arugula

Brussels Sprouts

Cabbage

Chicory

Collards

Cress

Parsley

Endive

Lambʼs Lettuce

Lettuce

Radicchio

Spinach

Kale

Asparagus

Bamboo

Sala

d O

ptio

nal I

ngre

dien

ts F

or T

aste

Gre

en V

eget

able

s Fo

r Sal

ad

Printable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping List

Sun Mon Tue Wed Thur Fri Sat Total Remarks

Celery

Chard

Fiddlehead

Fennel

Kohirabi

Avocado

Chayote

Cucumber

Jicama

Water Chestnut

Wakame

Alfalfa

Beets

Burdock

Turnips

Nori

Agar

Kelp

Bean Sprouts

Vege

tabl

es F

or S

alad

Printable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping ListPrintable Shopping List

Sun Mon Tue Wed Thur Fri Sat Total Remarks

Millet

Buckwheat

Sprouted Grains

Quinoa

Wheat Germ

Gra

ins

In this special guide, we hope to assist you in making your shopping easier. You can refer to the list above and print it out as you plan for your grocery for the entire week.

To assist you even more, we have consolidate the the top 5 foods that you should avoid for a healthy diet.

Food #1 - Salt

The normal refined salt most household uses contain primarily sodium and chloride as well as toxic additives. Choose unrefined salt such as Celtic sea salt or Himalayan Salt.

Food #2 - Oil

It would be ideal to eat as raw as possible but in many cases, if you need to cook, use coconut oil instead of other oils. Coconut oil can withstand high-heat cooking. Do take note and choose coconut oil that is certified organic.

Food #3 - Dairy Products

If you do drink dairy like milk, avoid drinking pasteurized cow milk. Choose raw goat milk or raw cow milk from the local farm. Almond milk is a great alternative to milk too.

Food #4 - Grains

Switch to grains like millet, quinoa, buckwheat instead of refined white rice or even brown rice.

Food #5 - Natural Sweetener

Avoid refined sugar, brown sugar, or even the normal maple syrup we put on our breakfast table. Choose natural sweetener, Stevia. You can also choose less sweet alternative like raw honey.