Prime42

Having the time of your life in the Inland Northwest

primeSpOKANe.cOm JuNe - July 2013 #42

Great Getaways

From the mountains to the sea, we’ve got your passport to adventure

Convenience on Wheels Modern travel trailers and motorhomes make

life on the road a luxurious trip

Treatment Times TwoAlternative and traditional medicine go hand-in-hand

to alleviate the symptoms of chronic illness

Art and TherapyMaster fly tyer John Newbury casts

his line into calming waters

4 | www.primespokane.com

June / July 2013

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The Front PorchDevotion to Detail. Fly tyer John Newbury turns art into therapy; AARP Message: Affordable health insurance options; Traveling with the grandkids; Put some flexibility into your golf game with a warm-up routine; Interplayers secures their role in local theatre.

Great Getaways Got travel plans? There’s no reason to update your passport when there are endless destinations

- from coastal retreats to quaint country inns and scenic lodges right out your front door.

You CAN Take it With You If your perception of an RV is a one-burner propane stove, a narrow sleeping bunk

and a foldout dining table, think again. Modern recreational vehicles offer all the comforts and conveniences of home - and a whole lot more.

Come Sail Away Traveling by cruise ship offers a range of options from expedition-style journeys to far-off

destinations to classic voyages that visit the world’s greatest cities. Your itinerary can include a wealth of activities to suit all tastes, abilities and inclinations. Doing your research ahead of time can help make for smooth sailing.

Doubling Up on Diabetes Alternative treatments, such as acupuncture, naturopathic medicine and herbal therapy,

often go hand-in-hand with traditional medicine to give hope and relief to sufferers of chronic illness.

Family Values With proper planning there’s no reason you can’t preserve your assets and Medicaid

benefits where long-term care is concerned.

Inspiration Tania Finlayson plans to travel from Seattle to Spokane to raise funds and awareness for

Guide Dogs of America. The 300 mile trip wouldn’t be such a challenge if Finlayson wasn’t suffering from cerebral palsy and riding in an electric wheelchair.

Editor’s Letter

Masthead

There is no shortage of destinations when it comes to travel in the Pacific Northwest. From the seashore

to the mountains, you have your choice of relaxing retreats and invigorating adventures. Salish Lodge

& Spa (pictured on our cover) offers the best of everything in a luxurious and scenic setting.

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PRIMESPOKANE.COM JUNE - JULY 2013 #42

Great Getaways

FROM THE MOUNTAINS TO THE SEA, WE’VE GOT YOUR PASSPORT TO ADVENTURE

Convenience on Wheels Modern travel trailers and motorhomes make

life on the road a luxurious trip

Treatment Times TwoAlternative and traditional medicine go hand-in-hand

to alleviate the symptoms of chronic illness

Art and TherapyMaster fly tyer John Newbury casts

his line into calming waters

features

contents

About the cover

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5June - July 2013


We never go anywhere! When I was a kid I must have said that about a hundred times each summer.

It’s not that we never went anywhere at all, because looking back we went a lot of places. We went camping and fishing; we went to the beach and flew kites and ran in the surf; we went to the midway at the state fair and threw dimes at stacks of glasses, plates and bowls thinking we were winning expensive crystal; we went strawberry picking at a local farm where we probably ate more than we put in the carrier; we went to visit my grandparents and drank sweet tea brewed in a big jar on the back porch; we went to double feature matinees on Saturday afternoon and threw Milk Duds off the balcony at girls we knew from school; we to swim lessons at the public pool where we learned to jump into the deep end without fear; and one summer, we even went to Reno.

What I’ve learned as I’ve grown older is that travel doesn’t have to be some grand expedition to be an enjoyable adventure. Often the most memorable destinations and experiences are right around the corner, relying on you to simply have a new perspective on ordinary everyday places you’ve probably seen a hundred times before.

We’ve packed this issue of Prime Magazine with travel ideas galore to inspire you to get out there and make some new memories. Whether it’s planning a road trip in your RV or having a great time in your own backyard, the start of summer is about the endless opportunities to enjoy yourself. If your adventurous spirit calls, follow us aboard a luxury cruise ship as we set sail for ports of call in Alaska and the Caribbean. If your heart is closer to home, there are plenty of great getaways right here in our home state – from scenic mountain retreats and oceanfront resorts to quiet country inns and luxurious big city hotels.

This issue’s features include some great sit-on-your-patio reading. From recipes for a tasty and healthy cookout to new approaches for dealing with diabetes, we’ll help you feel your best and live a happier, healthier life.

For the lucky ones, summer means less responsibility and more freedom. Get out there and do something great in the next few months so you’ll have some great stories to tell. Personally, I’ve got big plans to enjoy the outdoor weather with the top down on my Jeep, squeeze in a few baseball games, and even get out of town once or twice. Hey, it might not be some grand adventure, but at least this time I’ll better appreciate the going there and the getting there. Which reminds me of a quote from Lord of the Rings, one of my favorite movies about an epic journey, “It’s a dangerous business, going out your door. You step onto the road, and, if you don’t keep your feet, there’s no telling where you might get swept off to.”

Summer; it’s a trip

editor’sletter

Darin Burt, [email protected]

By Darin Burt

7June - July 2013


Vol. 7 Issue 3 June / July 2013

Prime™ magazine is published by Bozzi MediaTapio Yellow Flg Bldg, Suite 209 • 104 S. Freya, Spokane, WA 99202-4866 • Phone: 509.533.5350

Prime™ magazine (ISSN 1938-5714) is distributed freely in the Inland Northwest. For distribution locations, subscription rates, or to read this month’s or previous months’ issues, visit us at www.primespokane.com.

All contents © 2013. No portion of this magazine may be reproduced without the written consent of the publisher. Neither Bozzi Media nor Prime™ magazine assume responsibility for errors in content, photos or advertisements.

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frontPorch

When John says “art,” he is speaking of his work as one of the greatest fly tyers in the country, maybe even

the world. In 2007, he was named the first in-ductee in the Washington State Fly Tying Hall of Fame. The next year, the Federation of Fly Fishers—encompassing more than 300 clubs in 14 countries—honored him with the Lew Jewett Memorial Life Award. The year after that: the Buz Buszek Memorial Life Award for “signifi-cant contributions to the art of fly tying.” He’s been at it for 35 years, first introduced to fly fish-ing by a friend in 1978.

Devotion to Detail

Steady hands. that’s what it takes to tie flies, and for John Newbury the art is also therapy

by Alex Ashley

“Other people tell me it’s an art,” says Chewelah resident John Newbury, “but I’m just a fisherman.”

Photos by tony Roslund

10 | | www.primespokane.com

front porch

“For 30 of those years, I’ve had Parkinson’s disease,” John says, struggling one word at a time to explain what that has meant for him since his diagnosis in the early 1980’s while, at the time, he was working as a teacher in Colville.

John has approximately four forms of dystonia; rapid-onset dystonia Parkinsonism is just one of them. Cervical dystonia causes his head to twist and bob; oromandibular affects his ability to speak, eat and drink; laryngeal further affects speech and voice quality; and myoclonic, which instigates rapid jerking movements in the upper body, including the arms, shoulders and neck.

This makes Newbury’s accomplishments as one of the world’s most renowned fly tiers even more incredible, since his is a skill that demands intense precision and control. Still, he says, “it’s therapy for me. It helps me relax.”

It has also given him opportunities to utilize his skill set as an educator, teaching others at fly shops and fly fishing club seminars; he also taught a fly-fishing class at the Colville campus of the Spokane Community College.

“It should be mentioned that fly fishing is nothing like, say, bait fishing,”

writes a friend, Aaron Bragg. “It requires specialized equipment to cast a nearly weightless ‘fly’—usually a concoction of hair, feathers and a thread wrapped around a hook—meant to mimic a native invertebrate. Twenty-six of John’s fly patterns were even featured in the 2000 edition of the Fly Pattern Encyclopedia.

When John moved to Chewelah, he built an aviary, housing 2,500 birds, to facilitate his need for feathers to make his flies realistic: 21 varieties of pheasant, and 17 species of waterfowl, along with peafowl, partridge and Merriam wild turkeys. When the birds got free during a snow storm one winter, however, and after John and his friends spent the better part of a day chasing exotic birds through town, he put the concept of the live bird aviary out to pasture.

Simply put, “John ties flies to catch more fish,” says Kim Hogan, who is the principal at Jenkins High School, and also happens to be one of John’s former students. “Others sell them and put them in a case to look at...”

Each fly is a work of carefully constructed art.

Still, John Newbury maintains: “I’m just a fisherman, and it’s all about foolin’ the fish.”

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THIS FATHEr’S DAy, I can’t help but think about the incredible men in my life. I have a fa-ther. He’s a terrific physician. I have a wise and talented brother. I have a wonderful husband and two amazing sons. Look, I may be a bit bi-ased, but the one objective fact all the men in my life have in common is that they lead busy – some may say stressful – lives, compounded by the fact that they want to protect and care for their family.

I’ve noticed that these men often put other responsibilities ahead of their health and forgo doctor’s appointments. Is it any wonder, then, that men die significantly earlier than women? Given that widowhood so frequently pushes women into poverty, do you think this is the best way to protect your family? Does this hit a nerve? I have a request for my guys and for all of you men out there: Please take the time to take care of your health.

Now before you say that you are taking care of your health – because, after all, you go to the gym sometimes – agree to these two steps:

If you don’t currently have health insurance, get coverage and encourage the people in your life to do the same.

Because of the Affordable Care Act, begin-ning in 2014, all uninsured Americans – many of whom don’t have access to insurance through an employer – will be able to purchase insur-ance through health insurance marketplaces (also called exchanges). Whether you’re self-em-ployed, between jobs or have been denied cover-age, because of the ACA you will be able to shop for insurance and compare the benefits and costs of health plans side-by-side.

Think of shopping for your health coverage like shopping for a new car. All cars have the basics: wheels, an engine, brakes. Some cars are stocked up with special features – like a naviga-tion system and heated seats. In a similar way, all of the insurance plans in the exchanges will offer a core package of benefits such as hospi-tal, emergency, lab services and other care. Some plans will also offer other features on top of the essential benefits. As with car-buying, you want to be sure you are getting a good deal – the right deal for you and your family. When you shop in a health insurance marketplace, you can search

By Nicole Duritz, Vice President, Health, AARP Education & Outreach

for the best plan at the best price to meet your health needs, and you won’t be turned down be-cause you have a pre-existing health condition.

In the health insurance marketplace: you’ll be able to see what your premium, deductible and out-of-pocket costs will be before you decide to enroll. you’ll also be able to see apples-to-apples comparisons of costs and coverage between health insurance plans.

Plus, depending on your income, you may be eligible for some help – tax benefits that will lower your monthly insurance premium. In-formation about coverage options through the marketplace will be available beginning in Oc-tober 2013. Today you can visit the Health Law Guide at www.aarp.org/healthlawguide to find more about what the health law means for you and your family.

Get screenedMen, once you have health insurance, there

is no excuse to delay visits to the doctor. If you are 50 or older, it’s important to have an honest dialogue with your doctor, even if it touches on sensitive subjects such as prostate and colorectal health. your doctor can recommend screenings that are right for you. Because of the ACA, most insurance plans, including Medicare, must now cover preventive benefits, such as immunizations like the flu shot, and screenings for diabetes and certain cancers. Be sure to check with your insur-ance plan about what preventive services are cov-ered with no out of pocket cost to you. remem-ber: when you are getting a preventive medical test, you are not just doing it for yourself. you’re doing it for your family and loved ones.

the rest is up to youTaking care of your health and prolonging

your life is one of the best ways you can protect and care for your family. Now that you have a lead with health insurance, the rest is up to you. And don’t forget to eat your vegetables!

Nicole Duritz, is Vice President of Health at AARP, leads the Association’s member and consum-er health education and outreach program, which includes work on issues such as Medicare, new health care law, prescription drug affordability, long-term care, prevention and wellness, and wise use of medications.

Gentlemen—Your Health Matters, Too!

Get Insured, Get Screened, Get Healthy

front porch

tips to make your

vacation with

the grandkids go

smoothly

Grand

you may have heard that multi-gen-eration travel is one of the latest trends, but some grandparents are taking it up a notch: they’re leaving the parents behind. there’s even a buzzword for the trend: grand travel.

traveling without the parents may require more planning, but it offers a valuable oppor-tunity for different generations to share their interests, make memories and get to know each other better.

whether you’re exploring a new destina-tion together or sharing a favorite place, we’ve rounded up some tips to get you start-ed:

Be realistic. if you want the trip to go smoothly, experts suggest setting some lim-its. For instance, you might not want to travel with more than one or two of your grandchil-dren at a time - both for supervision sake and so you can spend some quality time with the youngsters.

some experts say the best ages to travel with grandchildren range from about 8 to 14. after all, you want your grandchildren to be old enough to enjoy the trip, not to mention independent enough to be away from their parents.

Start with the parents. it’s all about the kids-their interests, their pace and their abili-ties-and parents can be a wealth of informa-tion. they can inform you about sleeping and eating schedules, any health concerns, how to handle difficult situations and what rules are expected to be followed — along with the consequences of breaking those rules.

most grandparents foot the bill for the en-tire trip, but be sure to talk money with the parents early on if you plan to share some of the costs.

Start small. not sure if your grandchildren can handle a weekend or week away from home? experts suggest a trial run such as a day trip or overnight stay. it’s your chance to see how the kids fare without mom and dad around - and how tired you feel at the end of the day. if a few hours with your energetic grandchildren wears you out, experts sug-gest scaling back your itinerary so you can both get in a few naps.

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TravelThink like a kid. children function best

when they know what is expected of them and when they have a familiar routine. even on vacation, you can maintain the rules as well as the usual sleeping and meal times. try not to leave too early or stay up too late - it’s best to stick to their normal schedule as much as possible.

while you may want to surprise your grandchildren with an activity, experts say the trip will go more smoothly if everyone knows what is ahead.

Do your research. if it’s been a while since you’ve planned a family trip, do a little research on family-friendly destina-tions, activities and travel options such as cruises. some travel companies offer family programs designed with grandparents and grandchildren in mind.

if you’re planning your own itinerary, you don’t have to limit yourself to kids’ stuff like theme parks (although disneyland can be fun for “kids” of all ages). many museums, galleries, parks and historic sites have pro-grams of interest to everybody.

Allow for some downtime. you don’t have to be on the go every moment just be-cause you’re in a new place. reasonable bed times, naps and quiet activities can help re-serve energy and prevent vacation burnout. settle in with a book or watch a movie or take turns watching the grandchildren while you or your partner has a nap. some resorts and cruises offer supervised activities to give adults a break.

Set the ground rules. your grandchil-dren may be facing situations with which they aren’t familiar such as airplane travel, different cultures and new activities. take some time to discuss what behavior is ex-pected and what to do if something goes wrong such as getting separated in a crowd.

Coordinate packing with parents. sometimes it’s hard enough just keeping track of our own belongings! experts ad-vise coordinating with parents about what to pack and who is responsible for what. Be sure to bring extra books and games to stay entertained on trains and airplanes, not to mention the backseat of the car.

One last piece of advice: phone home. let your grandchildren check in with their parents and share their exciting experiences. experts say staying in touch can help stave off homesickness, and keep parents reas-sured as well.

Sources: About.com: Travel, IndependentTraveler.com, TravelSense.org, US News.


front porch

WE’vE ALL HAD THAT KIND of morning that never seems to start out right. your alarm never

goes off in the morning, you spill coffee on your new pants, you trip over the dog on the way out the door – and suddenly you only have five minutes to warm up before you tee off. you’re in a rush and bad thoughts start to enter your mind because you didn’t have a chance to hit a few balls on the range before your round.

Warming up With flexibility excersises Will benefit any player’s game by enhancing range of motion and helping to prevent injuryBy Kathy Gildersleeve-Jensen

15June - July 2013

It’s not an uncommon theme for most amateurs – the warm-up is usually an after-thought. “If I have time for it, then sure I’ll hit a small bucket, but otherwise I’ll just hit a few putts and head to the tee.” In actuality a proper warm up should be at the top of importance because it helps prevent injuries, physically prepares you for consistent performance and helps increase flexibility.

So next time you find your self in this situation, try this quick series of stretches to get your blood flowing and muscles ready for a great round of golf.

Any good warm-up routine consists of aerobic activity before any stretching should begin. Since doing jumping-jacks or running laps is probably not an option here, a brisk walk from your car to the clubhouse and over the putting green should suffice.

Hamstrings & Hips: put your leg up on the back of your golf cart or trunk of your car. If this is not an option, then slowly try to touch your toes while bending at the waist. Keep your back flat at first, then ease down further as it arches. The hamstrings play a vital role in your swing and your stride and loosening your hamstrings will help your lower back.

Shoulders & Upper Back: Get in your golf stance with a golf cart to your left. Grab the vertical bar that supports the golf cart roof with both hands. As your right arm should be across your chest, lean forward to feel the stretch in your right shoulder. repeat on the other side.

One last thing to consider before stretching – colder temperatures and earlier morning tee times increase the amount of time it takes to warm up. So make sure you give yourself enough time for a proper morning routine.

Even though a proper warm up and stretching routine can prevent injury, add flexibility, and shave strokes off your game, most people don’t take the time to do this. Perhaps it is because most people don’t think it is useful or are just plain embarrassed to do it. Either way, make sure your body is ready for your next round of golf.

Kathy Gildersleeve-Jensen is the Director of Golf Instruction at Indian Canyon Golf Course. She was recently named as a top-three finalist among 27,000 golf professionals for the 2013 PGA Teacher of the Year Award. Visit her at kgjgolf.com.

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WITH THE GrOWING amount of research link-ing gluten consumption to a

number of serious health conditions and troublesome symptoms, more and more people are choosing a diet free of gluten. With summer barbecue season fast ap-proaching, the chances are at least a few of your guests will be riding this gluten-free train. No worries. Grilling is the per-fect way to catch this train. Fresh meat, fish, vegetables, fruit, and potatoes are all naturally gluten-free. For the main course, you can opt for the traditional burgers and dogs, but be sure to serve gluten-free buns and condiments. Heinz, Best Foods, and Kraft are just a few of the well-known brands that offer gluten-free options.

Keep your BBQ casual, fun, and fresh with a creative menu that even your gluten-free guests will love

Gluten-Free GrillinG

If you’re itching to try something different, how about grilled shrimp or salmon? Meat and vegetable kabobs are another delicious alternative. Just ensure that whatever sauce or marinade you use be gluten-free, as well. Many store-bought brands are now labeled gluten-free or peruse the web for a variety of healthy, homemade alternatives.Potato salad and baked beans are two additional mainstays that are easy to serve gluten-free. Or mix it up. Try a potato salad with a vinaigrette dressing versus the usual creamy, fat-laden one. Or a cold, three-bean salad instead of baked beans. Even a standard pasta salad can be made gluten-free, with the gluten-free pasta choices now available. And what’s not to love about corn on

the cob, baked potatoes or grilled veggies? Healthy, fresh, and gluten-free.For dessert, think ripe, sweet, seasonal fruit. Watermelon. Need I say more? Or instead of grilled veggies, try grilled fruit kebobs with a honey or maple-glaze. A fruit salad with fresh cream is another tasty option. With a few menu alterations, gluten-free and grilling really do go hand-in-hand. Try the above options or one of the myriad of gluten-free grilling recipes online, and get ready to sit back, gluten-free beer in hand, and enjoy the fruits of your labor as the sun sets, the kids run around, and laughter abounds after a successful, gluten-free summer barbecue.

For more great gluten-free recipes, visit www.udisglutenfree.com

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17June - July 2013

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In mid-April of this year, Interplayers Theatre, coming up on its 33rd season, an-nounced its impending closure unless they could raise $150,000 by the end of May.

Hackles rose a bit with “What the heck?!” To answer your question, those involved in the theatre are artists, not bookkeepers,

number crunchers or even Facebook fans but this little scare has got them lining up their ducks and they’re in it for the long haul as they always have been.

Interplayers’ pledge to audience members has always been “to entertain spirits, touch hearts, and spark imaginations” and those involved in the theatre truly believe in the benefits of live theatre to their community. “Theatre encompasses all aspects of the arts including music, set building and painting, and storytelling,” says Pamela Brown, “And it’s an essential part of a thriving city.”

Brown stepped in as Executive Director in 2011 after volunteering there for a num-ber of years. She hasn’t been paid in a while, but is dedicated to the organization, don-ning many hats and working long hours. On Memorial Day she and others involved in the theatre locked themselves in a room to discuss core values, artistic dreams, and ways in which to broaden their horizon.

“The building has so much potential,” she says, “During the times performances aren’t scheduled, we’re hoping to include more art, music and poetry, group events and maybe open a retail space. The possibilities are endless.”

Before drastic changes are made, they have to meet their bills, and know that they

are prepared for the next fiscal year that begins in July and the upcoming sea-son that begins in September. As short staffed as they are, things don’t always get done and they openly admit mistakes in the past. Interns come and go and life happens; T’s don’t get crossed or I’s don’t get dotted. But now, they are work-ing diligently to be strong fiscally with a more accurate and conservative budget, clearer records and new board members for fresh eyes. “Board members are very important,” Brown says, “They are con-duits to the community.”

Actor, director, and local musician Ja-mie Flanery became a board member at Interplayers in April.

“The first board meeting I went to, they announced the need for $150,000 to remain open. We made the public an-nouncement out of respect to our ticket holders,” Flanery says, “There’s been some mismanagement, but now we’re doing what we should have done in the past, which includes ‘pencil sharpening’ so to speak.” Pencil sharpening strategies include working on their website and having a presence on Facebook.

Perhaps they became complacent; knowing the value of theatre to the com-munity and hanging their hat on it. The way they are looking at it now is by em-bracing the ideas of change and progress. The core demographic of their audience is 65 and older, and they want to add to that by turning the theatre into some-thing that acts more as an axis of creativ-ity, where classic theatre is mixed with new and progressive scripts, and other ideas and mediums are welcomed.

They are quite certain they will reach their current financial goal, and are mov-ing forward with a new and improved organization. Twenty thousand dollars of the 150 thousand was to go to citizen-ship fees for Interplayers’ artistic direc-tor Reed McColm (who is Canadian) but

By Jennifer LaRue

The Shows Must Go On

174 S. Howard St, Spokane, WA(509) 455 -7529, www.interplayerstheatre.org

Interplayers writes a new script to secure their role in local theater

SUMMER SHOWSJune 6 -9, Jerry Hardin as Mark Twain

June 28, A benefit event at Chateau Rive in the Flour Mill called Kick up your Heels for Interplayers that will include dancing, hors d’oeuvres, desserts, and a raffle. Tickets are $45

June 20, July 18, August 15, Interplayers/Blue Door Theater Remix: Half Scripted, Half Improvised

July 24 -26, 28, 31 and August 1 3, The Complete Works of William Shakespeare

photo by Don Hamilton

the front porch

19June - July 2013

they took care of that quickly, getting pro-bono assistance from Dale A. DeFelice, an attorney who specializes in immigration law at Paine Hamblen. The theatre did not want to lose McColm who has been at the helm since 2009.

“Spokane feels like home,” McColm says.

The 2012 -13 season recently ended with Seeds of Change, a World Premiere comedy by Spokane playwright Craig Rickett, and directed by Michael Weaver, who recently performed as the Rabbi in the national tour of Fiddler on the Roof. He has di-rected over 25 Interplayers productions and performed in over 70.

“To let this theatre fade after so many seasons would be a shame,” Weaver says, “Theatre civilizes. It creates community and a shared experience.”

Interplayers, the only professional the-atre in the area, is seeding change. Their 2013- 14 season is set in stone and includes comedies, thrillers, dramas, and musicals and run in this order beginning Septem-ber 5th: Brighton Beach Memoirs, Never the Sinner, Our Town, Barrymore, Wait Until Dark, Putting it Together, and A Midsum-mer Night’s Dream.

From now until the next season begins, those at Interplayers will be prepping the earth and laying their seeds, experiment-ing with new and hearty variations of entertainment in off -season events and performances planned for this summer and during “dark times”, which means be-tween main season productions.

Oscar Wilde once said, “I regard the theatre as the greatest of all art forms; the most immediate way in which a human being can share with another the sense of what it is to be a human being.”

Those at Interplayers concur. “Theatre brings about unity and community,” says Weaver. And all involved are planning to live up to their mission by creating inspir-ing experiences for their community.

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Great GetawaysBy Darin Burt

You don’t have to travel far from home to feel worlds away. The best part about a great escape in Washington State is that you don’t need a passport, and your itinerary

of destinations is as vast as ocean beaches, scenic mountain resorts, relaxing wine tours and big city retreats. So this summer throw away your well-worn road map and sample something new. Set off in a different direction, embracing whatever comes your way. As poet Ralph Waldo Emerson once said, “Life is a journey, not a destination.”

21June - July 2013

Great Getaways With these options, Port Ludlow has the conveniences of a larger community. Three entrances to the Olympic National Park starting just 15 miles to the south round out the picture of a community that offers recreation, culture, and solace in one beautiful area.

For a relaxing stay, check into the Inn at Port Ludlow, offering 37 guest rooms with fireplaces, private balconies and sitting areas, plus the free-standing Pintail House and Loft. As for dining, The Fireside restaurant will keep you well-fed with Pacific Northwest cuisine from casual to exquisite.

Offering first-class, personalized service, luxury accommodations, outdoor adventures, and a myriad of other amenities, The Resort at Port Ludlow is the perfect place to relax, rejuvenate, and indulge.

www.portludlowresort.com

Known as the “Gateway to the Olympic Peninsula” Port Ludlow - a short ferry ride

and scenic drive from Seattle - has a variety of activities available that will appeal to any traveler.

Adventure seekers can kayak, bike, or hike. Golfers can play a round on their 18-hole Championship Golf Course that Esquire magazine called “The Most Scenic in the World.” Those looking for relaxation can charter a yacht, go whale watching, fish or simply relax in beach chairs along the pristine shores of Ludlow Bay. The Resort at Port Ludlow offers breathtaking views of Ludlow Bay, the lush tree lined coast and the magnificent Olympic Mountains beyond.

For enthusiasts of water sports there are boats and kayaks to rent, a beautiful marina, harbor tour boats and charter boats for fishing and sailing. Located a short distance to the north, is historic Port Townsend.

On the WaterfrontThe Resort at Port LudlowPort Ludlow, Washington


Salish has been a longtime Northwest favorite for those looking to leave the worries of the

world behind. Perched high above picturesque

Snoqualmie Falls, historic Salish Lodge & Spa is a popular romantic getaway destination. The restaurants feature beautiful views, and the elegant spa has numerous relaxing signature treatments. Guest rooms reflect the serene mountain environment with wood-burning fireplaces and warm, earth tones. There’s a world of natural beauty just outside, but you may never want to leave your room. Take a long soak in your oversized whirlpool tub, and settle back in a luxurious bed complete with goose-down comforters and comfy pillows.

Your dining experience compliments the Northwest feel with award winning cuisine using fresh, vibrant seasonal ingredients. No meal would be complete without a great glass of vino,

and Salish serves the best. Their wine list recently received the Best of Award of Excellence from Wine Spectator Magazine. How about a honey ale? The tap features a special brew mixed with honey from the lodge’s own private apiary where thousands of busy bees produce more than 2,000 pounds of golden nectar a year.

After you explore the Snoqualmie area with scenic hiking trails and championship golf, come unwind at the Spa at Salish Lodge. Rain Drop therapy, Rosemary and Mint body exfoliation, Coffee scrub, and Seaweed wrap are just a few of the relaxing treatments offered.

Your best bet is to make a weekend out of this spa destination, stay overnight at the Lodge and try out the ultimate Salish Spa experience, know as the Cascade Escape, which combines five of its signature treatments all in one package.

www.salishlodge.com

Scenic TranquilitySalish Lodge & SpaSnoqualmie, Washington

23June - July 2013

Not every getaway has to be grand. Distinctive and intimate, Green Gables

Inn is a bed & breakfast to come home to. Let the serene tree-lined streets and historic charm of this 1909 craftsman mansion rejuvenate your spirit.

Residing in the heart of Walla Walla, Green Gables is the perfect location for your next getaway. Take a morning stroll through the historic neighborhood, or a short walk downtown to enjoy Main Street’s fine dining and quaint shops, take in the summer Shakespeare festival and taste the valleys renowned wines.

Green Gables Inn exudes the

Relax, Indulge and EnjoyGreen Gables InnWalla Walla, Washington

warmth and charm you’ve been looking for in this hectic world. Boasting historic exposed beams and beautiful period antiques, the quaint dining room is the perfect location to savor the morning’s breakfast.

Every stay includes a full gourmet breakfast thoughtfully prepared by their in-house chef. Make a selection each morning from a continually changing menu that uses only the best local and seasonal ingredients.

Green Gables Inn is sure to become your favorite home away from home.

www.greengablesinn.com


Small town, big adventureLa Conner, Washington

La Conner is often voted Washington’s most perfect getaway destination due to its annual tulip festival, art galleries, antique shops, seafood

restaurants and Native culture. The town is conveniently located 60 miles north of Seattle and is accessible by car and Amtrak.

Known as both an artist enclave and a boater’s paradise, and with a decidedly coastal-community feel, La Conner has an almost magical quality that brings visitors back again and again. It’s the kind of community that many of us yearn for; charming and picturesque, with a vibrancy all its own.

Tour La Conner’s Quilt & Textile Museum, one of only 14 quilt museums in the U.S. Kayak the Swinomish Channel and go through Hole-in-the-Wall to the North Fork of the Skagit River. Enjoy the annual La Conner Classic Car and Boat Show in August.

When you’re ready to relax, La Conner Channel Lodge, the town’s only waterfront hotel, offers plush accommodations, Pacific Northwest decor, and views of Swinomish Channel from most of its 40 guest rooms. Most of the rooms feature a private patio or balcony overlooking the water, enabling guests to drink in the tranquility of the Swinomish Channel and the beauty of Rainbow Bridge.

A flagstone entry and woodsy garden, cedar-shake siding, and a river-rock fireplace in the lobby set the regional tone for the rest of the lodge. The lobby, with its small library alcove, has a cozy maritime feel, and each Friday and Saturday evening is the site of the resort’s complimentary wine and cheese reception with live piano music.

www.townoflaconner.org

25June - July 2013

When a person first gets their dentures made, their face (or picture frame) is as big as it's going to get. As time goes by, their teeth wear out, the jaw keeps closing up and their face continues to collapse between the nose and chin (that's the picture frame getting smaller). With Traditional Dentures, new teeth can now be made but in an "older looking face" (that smaller picture frame). Facelift dentures not only create warm,

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In the words of singer John Cougar, who doesn’t like to run off to see what’s happening in the big town? On your

next trip to Seattle, embark on a journey of extravagance at Pan Pacific Hotel.

Pan Pacific is a four-star hotel known for exceptional guest service, a convenient array of amenity and technology offerings, and its internationally-recognized PanEarth Program, which promotes sustainable practices throughout the hotel and social responsibility throughout the community.

Guest room features include a luxuriously appointed interior with floor-to-ceiling windows and a European soaking tub with sliding Shoji screen door giving guests the option to “soak in” the views of the city, Lake Union or the Space Needle. The expansive, light-filled rooms and suite accommodations are complete with modern luxuries and technology to suit every whim and fancy. Luxuriate in the comfort of signature Hypnos bedding and Egyptian cotton linens after a long day.

The gleaming Pan Pacific tower is like a city within a city with a landscaped plaza that includes the Zagat award-winning Seastar Restaurant and Raw Bar, a Whole Foods Market, bank, spa, fitness center, boutique shopping, pharmacy, and, of course, a Starbucks coffee shop. For the ultimate pampering, order the Pan Pacific’s in-room dining experience complete with your own private wine steward.

The hotel’s location — several blocks away from the harbor, city center and Pike Place Market in the trendy South Lake Union area — further enhances an atmosphere of quiet intimacy. It’s also a brief stroll to the Space Needle, a popular entertainment center in Seattle since the World’s Fair of 1962. The convenient and safe neighborhood affords guests an impressive walk score of 97 to all that the city has to offer. If you’d rather ride in style, the Pan Pacific’s complimentary town car awaits.

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like many products and pursuits that have developed over the decades, recreational vehicles have come a long way from the

tow-a-longs of the early to mid-20th century.

“People used to be happy with the essentials: water, heat, maybe a bathroom,” says Ron Little, owner of RVs Northwest. “Nowadays people take everything they own with them; they want to take ‘home’ with them wherever they go.”

“Manufacturers have become very good at adapting to the consumer,” he adds.

At your fingertips is everything you could ever ask for. Ours is an era of modern convenience that has had a tremendous impact on the RV industry.

Observes Little: “It is in constant transition from one modern marvel to another.”

In an RV, you can have all the comforts of home with you, while still getting away from it all. Slideout walls dramatically increase living space at the push of a button. RVs often come equipped with everyday living amenities including large wardrobes for clothing storage, full bath with tub, washer and dryer, flat panel televisions, central vacuum system and kitchens outfitted with custom cabinets and countertops.

Of all the modern amenities our era of RV’ing has to offer, the concept of eco-friendly travel has to be one of the most characteristic of our time. Consumers are increasingly aware of environmental considerations, and manufacturers are following their lead.

Green elements in RVing include using recycled materials, lots of electric and fuel-cell technology, and building the product around an awareness of resource, water and energy efficiency.

RV customers are vast and varied; each has their own idea of the “perfect weekend.”

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There’s the “toy hauler” crowd: young bucks on the prowl for a raucous, fun-filled weekend of dirt biking or ATV’ing. Incidentally, “toy hauler” is actually the name of a product Little says is quite popular. A ramp in the back of a full-sized trailer folds down, the furniture hides away against the wall or even over your head, creating room to drive your dirt bikes or four-wheelers right inside.

Little says a large chunk of his customer base are those who are a little older and wiser; those who have worked hard their entire lives, raised entire families, and have earned the right to something with comfort, convenience and class.

“The fastest growing market in the industry right now is the real high-dollar stuff,” he says.” He is speaking specifically of luxury-model, diesel-pusher Rvs costing more than the average house. And to be honest, there aren’t many things more comfortable, more lavish.

But here’s something you may not think of as the brass ring of recreational vehicles - travel trailers. Just the name

of the product may already conjure up imagery of a clunky, tow-behind rectangles with a shelf to sleep on, foldaway table and tiny propane stove.

The Blackstone line, for example—which has been called the “Cadillac” of the travel trailer industry—consists of five travel trailers from 28 to 34 feet in length, and targets a special kind of buyer: those downsizing from a motorhome or larger fifth-wheel, but who still expect luxury features: A tank-less hot water system, vaulted radius interior ceiling, “mountain-sized” strut designed luggage doors that are 50 percent larger; 70 gallons of fresh water capacity, and 80 gallons of grey water capacity; a wireless touch pad to operate slide-outs; an awning, power stabilizer jacks, residential-sized queen bed and available living room fireplace.

Their slogan: Where luxury meets the outdoors.

“People love RV’ing,” White states. “Despite whatever may happen in the stock market or the economy overall, people still make room in their lives for this great American tradition.”

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Setting off on Ship for a far-away adventure is certainly not a new idea. Millions of people have done it, and the trip options and destinations are practi-cally endless. Maybe you’ve thought about taking a cruise, but have no idea where to start. For the first-time cruiser, the pro-cess can certainly be overwhelming. So what should be the first thing on your to do list? Consult an expert.

While traditional travel agencies have somewhat gone by the wayside with the age of the Internet and the ability to book your own travel with relative ease, cruis-ing can be a tricky animal. Even before you get down to selecting your packages and amenities, you first need to find out what kind of cruise is best for you.

Jason Armstrong, cruise planning spe-cialist with Cruise One, can answer your

questions and get you on your way to the best trip suited for you.

“Taking a cruise can be intimidat-ing for someone who has never done it,” says Jason. “There are so many things to consider.”

One of those first considerations is budget. Cruise lines can vary dramatically in terms of cost and what is offered. One simple way to put it is to ask if you have champagne and caviar tastes or if you thrilled with wine and cheese.

“It’s true that most packages are all-inclusive in terms of meals and on-board entertainment,” states Jason. “But alcohol and soda, and some specialty restaurants are not included in the packages. You need to be able to figure out what works best for you.”

In addition to the basic amenities, some

lines are more family-friendly while oth-ers cater towards a more mature clientele. Are you planning a trip with your family or are you going with a group of friends? Being able to answer those questions will allow you to book the best trip for your needs.

Consulting an expert will allow you to get help for things that you may not even have thought of. Maybe you’ve been reluctant to go on a cruise because you’ve worried about motion sickness.

“We can help select a cabin on the ship that has less motion where you won’t experience the rocking that you might in other places,” Jason says.

If you have other special needs, a cruise expert can help guide you in the right di-rection there as well. Cruise lines offer ac-commodations to suit the needs of a wide

By Alyssa Williams

Come Sail away

Get on board and cruise away for an adventure-

filled vacation

33June - July 2013

range of people. You might be surprised at what’s available to you.

Being in the Spokane area allows for someone to go on a first-time cruise with relatively little extra travel expense. With the ports of Seattle and Vancouver just a short drive away, an Alaskan cruise is a perfect option.

Most of these cruises are 7-day ad-ventures where you get to experience the majesty of the state and perhaps see the hump-back whales while you view the spectacular glaciers. The Alaskan cruising season starts in mid-May and goes through September.

Other options de-parting from the area are what cruise lines call repositioning cruises, explains Jason. “This is where lines will finish with their Alaska sea-son and the ships will be moving on to their next season’s destination.”

One such trip is a Pa-cific coastal cruise where the ship leaves the port of Vancouver and travels down the Pacific coastline mak-ing stops along the way at such places as Seattle, Astoria, Santa Barbara, and San Francisco, ending in Los Angeles. There are even some cruise lines that will go from the Seattle area to Hawaii and Asia.

Warm locales like the Bahamas or the Caribbean will always be a great place to go - especially when it’s cold and icy at home. Those trips are a great option for the first-time cruiser, and can be quite af-fordable. But from here, know that a large portion of the added expense will be the airfare to travel to Florida or New York or the port from where these ships depart.

“After you’ve experienced some of these closer destinations,” adds Jason, “Perhaps you’ll then be ready to plan your next trip to Europe or the Antarctica.”

No matter what destination you choose, opting to take a cruise for your next vaca-

tion is not just something that you decide you want to do next month, and off you go. While that could be a possibility un-der the right circumstances, planning for a cruise takes time. And planning can also save you money.

“Cruise sales are designed by the com-panies in such a way that the lowest fares are the first purchased,” explains Jason. “Itineraries usually open up between a

year and a half to two years ahead of time.”

Lines may have excess inventory and offer discounts as time gets closer to the date, but this is where working with a cruise advocate can help.

“If the price drops before you make your final payment, we can help you get it repriced and get you a better deal on your trip,” Jason states.

There’s also no harm in planning ahead. Even if you’ve paid your deposit,

and if for some reason your plans change before making your final payment, you can generally get your deposit back with no penalty.

Generally, when planning a cruise, the average time from booking to sailing is about five months. This also allows for time to obtain everything you need for the trip which includes a passport. No matter where you’re going, you’ll need a passport to go on a cruise. Most cruise lines must dock at an international port, and you’ll need that as part of your travels.

You certainly can’t plan for every single thing that might happen on your trip, but working with someone completely familiar with the cruising industry will help ensure the best possible outcome. Let them help navigate you through the process, and you can worry about the re-ally important things. Like what to wear to your bon voyage party.

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Is it time to add alternative medicine practitio-ners to your health care team? Though tradi-tional medicine excels at treating acute condi-tions, a vast majority of people seek alternative

solutions for symptoms of common chronic condi-tions such as heart disease, stroke, cancer, arthritis and diabetes.

In many cases, these chronic diseases have been found to respond better to alternative treatments such as acupuncture, naturopathic medicine, and herbal therapy. Diabetes is a prime example of why alternative medicine is not meant to take the place of traditional modern medicine. Rather, the solu-tion is a successful interplay of the two.

You may be tempted to try herbal remedies that promise to cure diabetes without prescription medi-cation. Or turn to acupuncture for help in control-ling blood sugar levels. Although some of these ideas may have a place in a healthy lifestyle, it’s im-portant to understand their limitations for diabetes management. Neither the American Diabetes As-sociation nor the National Center for Complemen-tary and Alternative Medicine (NCCAM) endorses using alternative treatments in place of traditional treatment.

Alpha-lipoic acid, chromium, polyphenols and ginseng are some therapies being studied that show potential for diabetes patients. Acupuncture is an-other alternative treatment that shows promise for treating certain kinds of diabetes-related nerve pain.

Lynne Kinson, M.S., a certified health and well-ness coach and Diabetes Free Zone provider, states that some people will always need medications de-pending on their pancreas function and the cellular uptake of glucose. For many patients there are two natural treatments that have proven highly effec-tive in controlling Type 2 and pre-diabetes: diet and exercise. The question is: Do these fall under the heading of traditional or alternative treatment?

Kinson believes lifestyle changes should not be considered an alternative treatment. But some physicians think they are. Many doctors feel their patients don’t have the knowledge or motivation to change on their own, and they themselves don’t have the time to prescribe specific information on lifestyle modification. Kinson cautions that some doctors may choose to put individuals on medica-

By Brigetta Norlander

health You don’t have to say so long to your endocrinologist to experience the benefits of alternative medicine

Alternative treatments, like accupuncture, often go hand in hand with traditional medicine in treating chronic illness.

35June - July 2013

tions first, instead of asking them to reduce their stress levels, improve their nutrition, and increase their daily activ-ity.

Maybe then, lifestyle changes should be the place where traditional and alter-native therapies begin their journey to providing relief for a chronic condition. Such cases have more than doubled in the last 13 years to a whopping 285 mil-lion diagnosed. More than 90 percent of these people have Type 2 diabetes. Giv-en the fact that Type 2 diabetes is largely rooted in reversible lifestyle factors, a medical approach alone is unlikely to be the solution.

Those 65 and older tend to be at high-est risk for diabetes. Kinson attributes the high rates to a highly processed, su-per-sized diet, lack of exercise, increased frequency of sleep apnea, higher levels of stress, and living in an environment chalked full of toxins. Kinson points out that the top complications due to Type 2 Diabetes for the aging are an increased risk of heart attack, stroke, blindness due to retinopathy, kidney failure, and nerve damage. No laughing matter.

One solution is to have successful wellness programs available to which physicians can refer their patients. The Diabetes Free Zone is one such pro-gram. Based on the National Institute of Health’s ACCORD study and the Dia-betes Prevention Program, DFZ reverses high blood sugar and helps individuals reduce or eliminate their need for dia-betic medications through diet, physical activity, and stress management.

Perhaps the most important solution is to remember that alternative and tra-ditional medicine are not mutually ex-clusive. When we make use of all appro-priate approaches and health profession-als, we truly can take control of our own health and achieve the optimal lifestyle we seek.

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Long-term Care deCiSionS can be overwhelming and confusing. Paramount to the decision-making process is determining what the appropriate care plan is and where it can be provided? Most everyone would prefer to remain at home if possible. Although Medicaid is the primary payment source for residents of skilled nursing homes, Medicaid also pays for long-term care benefits in a person’s home, assisted living facility or adult family home. Benefits for these non-institutional settings are provided under the COPES program.

Medicaid has strict resource limits. However, exceptions often apply allowing the Medicaid recipient to preserve assets. With married persons, Medicaid’s policy is to protect against spousal impoverishment. Thus substantial assets may be kept by the community spouse.

Although a single person may only have $2,000 in countable resources, if that person’s child has been caring for the parent in the home for a period of two years prior to the Medicaid application, the home may be transferred to the caregiver child without penalty. Similarly, transfers to disabled persons are allowed with no penalty.

If no exception applies, transfers made within five years of the Medicaid application will result in a period of ineligibility. Gifts that occurred more than five years before

application are not considered. Currently, a one month penalty period is imposed for a transfer of $7,844. Thus a transfer of $78,440 would cause a ten month period of ineligibility.

For married persons, the community spouse, (that is, the spouse not receiving Medicaid), is allowed to keep $48,639 to $115,920 in countable resources. All resources of both spouses are considered in determining eligibility, regardless of which spouse owns the resource or whether the property is considered to be separate or community property. Prenuptial and Separate Property Agreements are disregarded. Transfers between spouses before application have no effect on this initial eligibility determination.

Importantly, not all assets of the Medicaid applicant are countable, however. The following resources are not counted and are deemed exempt: A home,a vehicle, household furnishings and personal effects, a burial plot or urn space and a burial fund of not more than $1,500 or life insurance policy with a face value of $1,500 or a prepaid irrevocable burial plan.

Additionally, for married persons an excellent planning tool to protect assets is a Medicaid complaint annuity. This type of annuity is only purchased at time of need. It renders otherwise countable funds exempt. Thus for example, if the

plan ahead to protect your assets and preserve your Medicaid benefits

By Lynn St. Louis

health

Family Values

Planning Ahead

MEDICAID

37June - July 2013

couple has $150,000 too much in a bank account, a Medicaid annuity may be purchased. That money does not need to be spent down! The annuity pays to the community spouse during the term of the annuity. Should the community spouse fail to survive the annuity term, the State of Washington would be the beneficiary to be repaid for benefits provided to the Medicaid spouse.

Once a spouse begins receiving long-term care benefits, all assets of the couple must be transferred to the name of the community spouse. Although Medicaid requires this transfer to be done within 12 months of eligibility, the transfer should be done immediately. Not only does this transfer ensure continued eligibility, importantly it avoids Medicaid estate recovery.

Many planning opportunities exist to preserve assets and achieve current or future Medicaid long-term care benefits eligibility. The above discusses what can be done at time of need. Some of the best planning techniques involve planning in advance of need. And through estate planning, upon the death of the first spouse, assets may be protected for the benefit of the surviving spouse. This is done through a Supplemental Needs Trust created by a Will. All assets that pass through the probate process to the Supplemental Needs Trust are not counted for Medicaid eligibility purposes. Surprisingly to many people, a Revocable Living Trust cannot give these protections. It is only through a Will that the preferential treatment of assets is available to the surviving spouse.

Medicaid’s rules are complex. A Medicaid plan to preserve assets must support the appropriate long-term care plan. It is crucial to work with and elder law attorney whose practice emphasizes Medicaid planning.

Lynn St. Louis is an experienced lawyer who is a knowledgeable and skilled elder law attorney. Lynn is also an accomplished trial lawyer with over 28 years of experience as an attorney. Visit her website spokaneelderlaw.com

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July 12TH2013

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Cerebral palsy sufferer Tania Finlayson plans to drive her electric wheelchair

from Seattle to Spokane to raise money for people she says are less fortunate than her: those who are visually impaired.

Finlayson, with the support of Machinists Union District Lodge 751 in Seattle, has been collecting donations for Guide Dogs of America, a charity that provides guide dogs and training free of charge to people who are visually impaired.

Her goal is to raise $42,000, which is the cost of breeding, raising, training and pairing one guide dog with a blind person. She’s calling her effort the Spokane Dash for Puppy Cash. Her 300-mile journey begins on June 8.

Finlayson, 52, will be escorted by her family driving in an RV, and by Machinists Union volunteers in a van, as she heads across the Cascades. Her husband, Ken, will ride alongside much of the way on his bicycle. The group plans to arrive in Spokane’s Riverfront Park on June 11.

Finlayson’s campaign began last year in Everett at the Flight for Sight run, one of several annual events to

raise money for Guide Dogs of America. Finlayson, who communicates through an electronic device she controls with her head using Morse code, says she tagged along to cheer on Ken, who had been training for months to run in the event. Ken convinced Tania to ride along.

“As I was doing the race, I thought of how it would be if I was blind,” she says, adding that attempting to drive a wheelchair without her vision, “would be pretty scary.”

“Not to mention, it would put limits on my independence. My

independence is something that I treasure and value every day.”

“One thing I learned about Tania is that it’s a lot more comfortable and safer to get behind her when she gets her mind in something, than get in front of her,” Ken says. “If you get in front of her, she’ll probably just run you over.”

“People say driving to Spokane is an amazing endeavor,” Tania says, “But in my eyes it is just a pebble in my journey in life to lend a helping hand to Guide Dogs of America. Hopefully I will be able to help knock a boulder out of someone’s path in their journey in life.”

raiSing awareneSS (and moneY) for

independenCeBy Sarah Wyatt

To donate to the Spokane Dash for Puppy Cash, visit dashforcash.kintera.org

inspiration

Nothing stops Tania Finlayson who plans to travel from

Seattle to Spokane on her electric wheelchair as a

fundraiser for Guide Dogs of America.

Photo by Darrell Scattergood

39June - July 2013

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