Primary School - Fifepublications.fifedirect.org.uk/c64_FCInteractiveSchoolMenusV3.pdf · Lentil...

Primary SchoolLunch MenuAugust 2019 - June 2020

To apply visit www.fife.gov.uk/freeschoolmealsAll Free School Meals are completely confidential & the child or family cannot be identified.

Says your P4-P7 child may also be entitled to free school meals saving you £418 a year.

FREE School Meals for All P1-P3

Week 1 August 2019 - June 2020

Salad & fresh fruit available daily with a choice of milk or water. Recipes, allergens & dietary information available at www.fife.gov.uk/schoolmeals

Christmas Lunch Wed 11th December 2019

Menu Choice will be replaced with Christmas Day Lunch

Daisy’s Hot Buffet Wed 2nd October 2019

Menu Choice will be replaced with Daisy’s Hot Buffet

Monday Tuesday Wednesday Thursday FridayFreshly Prepared

Soup with Bread V.......

Macaroni Cheese V served with Garlic

Bread &Tomato Wedges.......

Hot Chicken Wrap with Salsa

& Salad.......Baked Potato V / Wrap with Tuna Mayo or Cheese

Fillings.......Raspberry Ripple Roll & Peaches VApple & Grape

Cup V

Freshly PreparedSoup

with Bread V.......Pork Sausage in a Hot Dog Roll,

Sweetcorn,Coleslaw &

Potato Wedges(Tomato ketchup).......

Italian Pasta V Mixed Salad Sweetcorn.......

Cheesy Potato Boat V /

Baguette with Ham or Cheese Fillings.......

Watermelon V Yoghurt V


with Bread V.......Chicken Korma,

Boiled Rice, Naan Bread &Broccoli.......

Vegetable Quiche V

Garlic Bread & Broccoli.......

Baked Potato V / Baguette with Ham or Cheese Fillings.......

Cheese Dino, Grapes &

Crackers V Mandarin & Melon

Cocktail V


with Bread V.......Steak Pie,

Potatoes & Carrots.......Vegetable Nuggets V

served in Tortilla Wrap with Salad & Garlic Mayonnaise.......

Baked Potato V / Wrap with Egg

Mayo orCheese Fillings.......Jelly and Fruit V

Yoghurt V


with Bread V.......Crispy Cod Fillet,

Chips & Peas(Tomato ketchup).......

Cheesy Beano V.......

Baked Potato V / Baguette with Ham or Cheese Fillings.......

Chocolate Muffin V

Fresh Fruit Salad V

19/08/201902/09/201916/09/201930/09/201921/10/2019

04/11/201918/11/201902/12/201916/12/2019

Week 1 2019 Week 1 202006/01/202020/01/202003/02/202017/02/202002/03/2020

16/03/202030/03/202020/04/202004/05/202018/05/2020

01/06/202015/06/202029/06/2020

Pancake Day Tue 25th February 2020

Dessert will be replaced with Pancakes, Fruit & Ice Cream

Burns Day Fri 24th January 2020

Menu will be replaced with Burns Day Lunch

Week 2 August 2019 - June 2020

Monday Tuesday Wednesday Thursday FridayFreshly Prepared

Soup with Bread V

.......Italian Meatballs with Spaghetti &

Broccoli.......

Cheese Panini V served with Salad

& Coleslaw.......

Baked Potato V / Wrap with Tuna Mayo or Cheese

Fillings.......

Ice Cream & Fruit V

Yoghurt V


with Bread V.......

Beef Burger in a Bun served

with Sweetcorn, Coleslaw &

Potato Wedges (Tomato ketchup)

.......Quorn Burger V in a bun served with Sweetcorn,

Coleslaw &Potato Wedges

(Tomato ketchup).......

Chilli Topped Wedges /

Baguette with Ham or Cheese

Fillings.......

Apple Sponge & Custard V Melon V


with Bread V.......

Roast Chicken & Gravy Mashed

Potatoes & Carrots

.......Omelette V

Chips &Baked Beans

.......Baked Potato V / Baguette with Ham or Cheese

Fillings.......

Milkshake & Cookie V

Fresh Fruit V


with Bread V.......

Pasta Bolognaise Garlic Bread

Peas.......

Cheese & Tomato Pizza V

Peas & Coleslaw.......

Cheesy Potato Boat V / Wrap

with Egg Mayo or Cheese Fillings

.......Cheese, Grapes & Cracker Platter V

Fresh Fruit & Cream Dip V


with Bread V.......

Salmon Fish Fingers,

Chips & Beans (Tomato ketchup)

.......Vegetable Chilli V

Rice & Salad.......

Baked Potato V / Baguette with Ham or Cheese

Fillings.......

Frozen Mousse Melon Boat V

26/08/201909/09/201923/09/201928/10/2019

11/11/201925/11/201909/12/2019

13/01/202027/01/202010/02/202024/02/2020

09/03/202023/03/202027/04/202011/05/2020

25/05/202008/06/202022/06/2020

Week 2 2019 Week 2 2020

Recipe List

Recipe List SoupGreen Pea Soup .............................Page 4Leek and Potato Soup ....................Page 5Lentil Soup .....................................Page 6Tomato Soup ..................................Page 7Vegetable Soup ..............................Page 8Yellow Split Pea Soup ....................Page 9

Main CourseBaked Potato ................................Page 10Cheese Baguette ..........................Page 11Cheese Panini ..............................Page 12Cheesy Beano ..............................Page 13Cheesy Potato Boat .....................Page 14Chicken Korma .............................Page 15Chilli Topped Wedges ...................Page 16Crispy Cod Fillet ...........................Page 17Egg Mayonnaise Wrap ................. Page 18G-F Beef Burger & Bun ................Page 19Ham – Baguette ............................ Page 20Homemade Salsa ......................... Page 21Hot Chicken Wrap ........................Page 22Italian Meatballs & Spaghetti .........Page 23Italian Pasta ..................................Page 24Macaroni Cheese .........................Page 25Cheese & Tomato Pizza ................Page 26Omelette .......................................Page 27Pasta Bolognaise .........................Page 28Pork Sausage in a Hot Dog Roll ....Page 29Quorn Burger & Bun .....................0Roast Chicken and Gravy .............Page 31Salmon Fish Fingers .....................Page 32Steak Pie ......................................Page 33Tuna Mayonnaise Wrap ................Page 34Vegetable Chilli .............................Page 35Vegetable Nuggets Wrap & Garlic Mayon-naise .......................................... ....Page 36Vegetable Quiche .........................Page 37

Sundries Apple & Raisin Pasta ................... page 38Baked Beans ................................Page 39Basic Mixed Salad ........................Page 40Beetroot ........................................Page 41Boiled Potato ................................Page 42Broccoli ........................................Page 43Brown Bread For Soup & Free Bread ........

Page 44Carrots ..........................................Page 45Cheese Filling ...............................Page 46Coleslaw Using Dry Mix ...............Page 47Egg Mayonnaise Filling................. Page 48Garlic Bread ..................................Page 49Ham Filling ....................................Page 50Long Grain Rice ............................Page 51Mashed Potato .............................Page 52Mixed Peppers .............................Page 53Naan Bread ..................................Page 54Peas ..............................................Page 55Selection Of Fresh fruit .................Page 56Sweetcorn ....................................Page 57Thick Cut Chips ............................Page 58Tomato Ketchup ...........................Page 59Tomato Wedge .............................Page 60Tuna & Mayonnaise Filling ............Page 61Wedges .........................................Page 62

SweetApple and Grape Cup ..................Page 63Apple sponge ...............................Page 64Cheese Crackers & Grapes ..........Page 65Cheese Dino, Grapes & Crackers ..............

Page 66Chocolate & Beetroot Muffin ........Page 67Custard .........................................Page 68Fresh Fruit and Cream Dip ...........Page 69Fresh Fruit Salad ..........................Page 70Frozen Mousse Strawberry & Vanilla .........

Page 71Frozen Mousse Chocolate & Vanilla ..........

Page 72Fruit Yoghurt Thick & Creamy .......Page 73Ice Cream .....................................Page 74Jelly ..............................................Page 75Mandarin and Melon Cocktail ......Page 76Mandarin Oranges ........................Page 77Melon ............................................Page 78Melon Boat ...................................Page 79Oat & Apple Cookie ......................Page 80Peaches Tinned In Juice ..............Page 81Raspberry Ripple Roll ...................Page 82Strawberry Milkshake ...................Page 83Watermelon ..................................Page 84

DrinksMilk Semi Skimmed ......................Page 85

BreakfastCheerios .......................................Page 86Cornflakes ....................................Page 87Honey ...........................................Page 88Jam ...............................................Page 89Marmalade ...................................Page 90Milk ...............................................Page 91Rice Crispies ................................Page 92Stork SB .......................................Page 93Weetabix .......................................Page 94White Bread ..................................Page 95

For details of ingredients and allergen information click on the individual recipes.

Measures are in place to minimise the risk of cross contamination. Details of these procedures are available in school kitchens. Back to Menu

Green Pea Soup V2 Fife Contains: Not Kosher,Checked for Allergens

Ingredients : Ingredient Allergens Weight

carrots 100 g

leeks 100 g

onions 100 g

water, distilled 5 l

black pepper 3 g

Vegetable Bouillon Not Kosher 50 g

Green Split Peas 750 g

Method : Made Without .......'whilst we have measures in place to prevent cross contamination, we cannot guarantee non wrapped products may contain traces of allergens.'................. 1. Place the washed peas in a thick-bottomed pan and cover with water and bouillon. 2. Bring to the boil and skim. 3. Add the remaining vegetables and the pepper. 4. Simmer until Tender. 5. blend and serve.

Servings from this recipe : Group Servings

Juniors, 7-10 yrs 20

Secondary, 11-18 yrs 16

Portion Size : Group Size Units

Juniors, 7-10 yrs 196 g

Secondary, 11-18 yrs 245 g

Nutrients : Nutrient per 100 gms Amount Units

Energy 58 kcal

Fat 0.6 g

Saturated fatty acids 0.2 g

Carbohydrates 10.0 g

NME (non-milk extrinsic) sugars 0.1 g

Fibre/NSP (non-starch polysaccharides) 1.1 g

Protein 3.6 g

Iron 0.9 mg

Calcium 6.8 mg

Vitamin A (retinol equivalents) 33.9 µg

Folate 0.6 µg

Vitamin C 0.2 mg

Sodium 124.6 mg

Zinc 0.6 mg

Allergens :

This dish flagged as.... Checked for Allergens Gluten (Barley) Milk products Nuts (cashew) Nuts (pistachio) Sulphites

Celery and celeriac Gluten (Oats) Molluscs Nuts (hazelnut) Nuts (queensland) Not Vegetarian

Crustaceans Gluten (Rye) Mustard Nuts (macadamia) Nuts (walnut) Not Vegan

Egg Gluten (Wheat) Nuts (almond) Nuts (peanuts) Sesame seeds Not Kosher

Fish Lupin Nuts (brazil) Nuts (pecan) Soybeans Not Halal

Page 1 of 1Nutmeg :: Menu Planning : Recipe Print

07/08/2019https://fife.yournutmeg.co.uk/recipePrint.aspx?dishID=07726ed7-4c12-4b33-897d-ad...

Based on ingredients.

Back to ListBack to MenuMeasures are in place to minimise the risk of cross contamination. Details of these procedures are available in school kitchens.

Leek & Potato Soup V2 Fife Contains: Not Kosher,Checked for Allergens



leeks 750 g

potatoes 750 g

onions 180 g


Method : Made Without .......'whilst we have measures in place to prevent cross contamination, we cannot guarantee non wrapped products may contain traces of allergens.' Method 1.Place the leeks, onions and diced potato in a thick bottomed pan over a low heat and allow to sweat for 5 minutes. 2.Add the water and the bouillon , bring to the boil and simmer gently for 45 minutes. 3.Blend and serve.








Energy 23 kcal

Fat 0.4 g


Carbohydrates 4.3 g



Protein 0.7 g

Iron 0.2 mg

Calcium 5.3 mg


Folate 8.2 µg

Vitamin C 2.3 mg

Sodium 164.3 mg

Zinc 0.1 mg

Allergens :







07/08/2019https://fife.yournutmeg.co.uk/recipePrint.aspx?dishID=60fc0d8a-432e-46be-a6a3-32d...



Lentil Soup V2 Fife Contains: Not Kosher,Checked for Allergens


carrots 350 g

onions 150 g


black pepper 5 g

turnips 200 g

potatoes 350 g

red lentils 350 g


Method : Made Without .......'whilst we have measures in place to prevent cross contamination, we cannot guarantee non wrapped products may contain traces of allergens.'.................... 1.Bring the water and bouillon to the boil 2.Add the lentils and cook for 10 minutes, stirring occasionally 3.Add the diced vegetables 4.Bring to the boil and simmer for 30 minutes 5.Blend and serve when vegetables are tender Note- Please use McCains diced potato in place of old potatoes








Energy 50 kcal

Fat 0.5 g


Carbohydrates 8.9 g



Protein 2.8 g

Iron 0.9 mg

Calcium 11.5 mg


Folate 7.8 µg

Vitamin C 1.8 mg

Sodium 170.4 mg

Zinc 0.4 mg

Allergens :







07/08/2019https://fife.yournutmeg.co.uk/recipePrint.aspx?dishID=83872fec-9654-46b8-a63c-9f3...



Tomato Soup V2 Fife Contains: Not Vegan,Not Kosher,Checked for Allergens


canned tomatoes 1.6 kg

carrots 175 g

onions 175 g

tomato puree 150 g

sugar Not Vegan 5 g


black pepper 3 g


Method : Made Without .......'whilst we have measures in place to prevent cross contamination, we cannot guarantee non wrapped products may contain traces of allergens.'.................... METHOD 1. Add Onions and carrots to pan with water, bouillon, tomato puree and tinned tomatoes. 2. Boil for 25/35 minutes until carrots are soft 3. Season with sugar and pepper to taste 4. Blend (if required) 5. Serve








Energy 17 kcal

Fat 0.4 g


Carbohydrates 3.0 g



Protein 0.5 g

Iron 0.2 mg

Calcium 7.9 mg


Folate 5.1 µg

Vitamin C 7.9 mg

Sodium 147.4 mg

Zinc 0.1 mg

Allergens :







07/08/2019https://fife.yournutmeg.co.uk/recipePrint.aspx?dishID=3bd780a0-353e-4ae4-a3cd-10...



Vegetable Soup V2 Fife Contains: Not Kosher,Checked for Allergens



onions 450 g

carrots 450 g

turnips 450 g

leeks 450 g

potatoes 450 g

Cabbage, boiled in unsalted water, average 450 g

parsley, fresh 25 g


Method : Made Without .......'whilst we have measures in place to prevent cross contamination, we cannot guarantee non wrapped products may contain traces of allergens.'.................... Method 1.Put all the ingredients in a pan and simmer for 30-40 minutes . 2.Blend and serve garnished with parsley








Energy 23 kcal

Fat 0.4 g


Carbohydrates 4.3 g



Protein 0.8 g

Iron 0.3 mg

Calcium 18.1 mg


Folate 9.3 µg

Vitamin C 5.9 mg

Sodium 142.7 mg

Zinc 0.1 mg

Allergens :







07/08/2019https://fife.yournutmeg.co.uk/recipePrint.aspx?dishID=4b076333-17aa-4665-85f4-e7a...



Yellow Split Pea Soup V2 Fife Contains: Not Kosher,Checked for Allergens


yellow split peas 500 g

carrots 400 g

onions 400 g


black pepper 5 g


Method : Made Without .......'whilst we have measures in place to prevent cross contamination, we cannot guarantee non wrapped products may contain traces of allergens.'.................... Soak the split peas overnight Sweat the diced carrot and onion for 5 minutes Add peas, water,stock and pepper Boil for 1.5 hours Blend and serve








Energy 47 kcal

Fat 0.6 g


Carbohydrates 8.3 g



Protein 2.7 g

Iron 0.7 mg

Calcium 8.5 mg


Folate 0.9 µg

Vitamin C 0.2 mg

Sodium 133.6 mg

Zinc 0.5 mg

Allergens :







07/08/2019https://fife.yournutmeg.co.uk/recipePrint.aspx?dishID=219b21a6-8f67-4124-b23a-bc...



Pork Sausage in a Hot Dog Roll V1 Fife Contains: Gluten (Wheat),Not Kosher,Sesame seeds,Not Halal,Not Vegan,Sulphites,Not Vegetarian,Checked for Allergens


Finger Roll Side Sliced Gluten (Wheat),Not Kosher,Sesame seeds 1.2 kg

pork sausages Gluten (Wheat),Not Kosher,Not Halal,Not Vegan,Sulphites,Not Vegetarian 1.6 kg

Method : 1. Follow manufactures instruction 2. Oven cook sausages till required temperature 3. Place in Hot Dog Bun 4. 2 x Sausages per Bun ......................... Finger Roll - Weight may Vary Portion size is a guideline only








Energy 304 kcal

Fat 16.6 g





Protein 11.3 g

Iron 0.5 mg

Calcium 62.0 mg


Folate 7.8 µg

Vitamin C 4.2 mg

Sodium 421.7 mg

Zinc 0.5 mg

Allergens :







22/05/2019https://fife.yournutmeg.co.uk/recipePrint.aspx?dishID=a3c2ec22-1273-446b-bd8b-94...




Roast Chicken & Gravy V2 fife Contains: Not Kosher,Not Halal,Not Vegan,Not Vegetarian,Checked for Allergens


Chicken Roast G/G Not Kosher,Not Halal,Not Vegan,Not Vegetarian 1.6 kg

water, distilled 1.5 l

Knorr Instant Gravy Granules Not Kosher 50 g

Vegetable Bouillon Allergen Free Not Kosher 10 g

Method : Method 1.Roast joint in a, moderate oven till cooked. 2.Serve with gravy.








Energy 67 kcal

Fat 0.7 g


Carbohydrates 2.5 g



Protein 12.2 g

Iron 0.3 mg

Calcium 2.8 mg


Folate 0.0 µg

Vitamin C 0.0 mg

Sodium 39.7 mg

Zinc 0.0 mg

Allergens :







07/08/2019https://fife.yournutmeg.co.uk/recipePrint.aspx?dishID=4b7b0a88-7a6c-4847-ba70-8a...



Apple & Grape Cup V2 fife Contains: Checked for Allergens


grapes, average 800 g

apples 800 g

Method : Grapes must be cut in half lengthwise Wash all fruit before cutting 1. Slice apples 2. Cut Grapes in Half 3. Serve in a coupe cup








Energy 56 kcal

Fat 0.2 g





Protein 0.6 g

Iron 0.2 mg

Calcium 7.0 mg


Folate 3.5 µg

Vitamin C 4.0 mg

Sodium 2.0 mg

Zinc 0.1 mg

Allergens :







14/08/2019https://fife.yournutmeg.co.uk/recipePrint.aspx?dishID=32720c7e-ef09-494a-b9d2-261...



Cheese Crackers & Grapes V2 fife Contains: Not Kosher,Not Vegan,Milk products,Gluten (Wheat),Sesame seeds,Egg,Gluten (Barley),Checked for Allergens



Dinky Dinos Not Kosher,Not Vegan,Milk products 170 g

cheese spread, reduced fat Not Kosher,Not Vegan,Milk products 175 g

RITZ Crackers Gluten (Wheat),Not Kosher,Sesame seeds,Not Vegan,Egg,Milk products,Gluten (Barley) 300 g

Method : 1. Grapes must be cut in half lengthwise Portions 3 X Ritz Cracker 1 x Cheese Portion (Dinky Dino /laughing Cow) 40g of Grapes 6-8 approx. ( May be more or less depending on size)








Energy 205 kcal

Fat 9.8 g





Protein 6.6 g

Iron 1.0 mg

Calcium 94.8 mg


Folate 16.6 µg

Vitamin C 1.1 mg

Sodium 252.5 mg

Zinc 0.5 mg

Allergens :







14/08/2019https://fife.yournutmeg.co.uk/recipePrint.aspx?dishID=14536988-f040-48ce-82cd-76...



Cheese Dino Crackers & Grapes V2 fife Contains: Not Kosher,Not Vegan,Milk products,Gluten (Wheat),Sesame seeds,Egg,Gluten (Barley),Checked for Allergens



Dinky Dinos Not Kosher,Not Vegan,Milk products 200 g

cheese spread, reduced fat Not Kosher,Not Vegan,Milk products 200 g

RITZ Crackers Gluten (Wheat),Not Kosher,Sesame seeds,Not Vegan,Egg,Milk products,Gluten (Barley) 300 g

Method : Grapes must be cut in half lengthwise Portions 3 X Ritz Cracker 1 x Cheese Portion (Dinky Dino) 40g of Grapes 6-8 approx. ( May be more or less depending on size) Please make sure you are giving the correct portion








Energy 208 kcal

Fat 10.2 g





Protein 7.1 g

Iron 1.0 mg

Calcium 99.4 mg


Folate 16.1 µg

Vitamin C 1.1 mg

Sodium 255.8 mg

Zinc 0.5 mg

Allergens :







14/08/2019https://fife.yournutmeg.co.uk/recipePrint.aspx?dishID=7bb3cbdc-069c-4efe-b7bb-7a8...



Strawberry Milkshake V2 Fife Contains: Not Vegan,Milk products,Checked for Allergens


Strawberry Milkshake Not Vegan,Milk products 4 l

Method : Product From William Yules 1 x 27 x 200ml








Energy 56 kcal

Fat 1.6 g


Carbohydrates 6.9 g



Protein 3.4 g

Iron 1.0 mg

Calcium 120.0 mg


Folate 0.0 µg

Vitamin C 0.0 mg

Sodium 0.1 mg

Zinc 0.0 mg

Allergens :







07/06/2019https://fife.yournutmeg.co.uk/recipePrint.aspx?dishID=de06b647-1fef-4e88-b172-172...




Back to ListBack to MenuMeasures are in place to minimise the risk of cross contamination.

Details of these procedures are available in school kitchens.

Primary School - Fifepublications.fifedirect.org.uk/c64_FCInteractiveSchoolMenusV3.pdf · Lentil...

Documents

Transcript of Primary School - Fifepublications.fifedirect.org.uk/c64_FCInteractiveSchoolMenusV3.pdf · Lentil...