Sujok Accupressure Specially Tips for Joints Pain, Knee, Back, Cervical, Diabetes etc
Preventive Knee Care Tips
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Transcript of Preventive Knee Care Tips
![Page 1: Preventive Knee Care Tips](https://reader035.fdocuments.in/reader035/viewer/2022062412/58f309c41a28ab147d8b463d/html5/thumbnails/1.jpg)
![Page 2: Preventive Knee Care Tips](https://reader035.fdocuments.in/reader035/viewer/2022062412/58f309c41a28ab147d8b463d/html5/thumbnails/2.jpg)
Appropriate Body Weight Can Prevent The Risks of Knee Pain
![Page 3: Preventive Knee Care Tips](https://reader035.fdocuments.in/reader035/viewer/2022062412/58f309c41a28ab147d8b463d/html5/thumbnails/3.jpg)
Avoid Any Knee Injuries During Sport Activities
![Page 4: Preventive Knee Care Tips](https://reader035.fdocuments.in/reader035/viewer/2022062412/58f309c41a28ab147d8b463d/html5/thumbnails/4.jpg)
Avoid Some Repetitive Movements and Overuse that Can Cause Knee Injuries
![Page 5: Preventive Knee Care Tips](https://reader035.fdocuments.in/reader035/viewer/2022062412/58f309c41a28ab147d8b463d/html5/thumbnails/5.jpg)
Avoid Running on Harder Surfaces to Alleviate Heavy Knee Forces
![Page 6: Preventive Knee Care Tips](https://reader035.fdocuments.in/reader035/viewer/2022062412/58f309c41a28ab147d8b463d/html5/thumbnails/6.jpg)
Keep Using Seat Belts to Prevent any Accidental Knee Injuries
![Page 7: Preventive Knee Care Tips](https://reader035.fdocuments.in/reader035/viewer/2022062412/58f309c41a28ab147d8b463d/html5/thumbnails/7.jpg)
Restrain from Using Much of Stair Activities to Prevent Greater Knee Forces
![Page 8: Preventive Knee Care Tips](https://reader035.fdocuments.in/reader035/viewer/2022062412/58f309c41a28ab147d8b463d/html5/thumbnails/8.jpg)
Immediately Contact Doctor For Any of Your Prolonged Knee Pain
![Page 9: Preventive Knee Care Tips](https://reader035.fdocuments.in/reader035/viewer/2022062412/58f309c41a28ab147d8b463d/html5/thumbnails/9.jpg)
Check If You Are Not Stressing Your Knee During Any of Your Routine Workout
![Page 10: Preventive Knee Care Tips](https://reader035.fdocuments.in/reader035/viewer/2022062412/58f309c41a28ab147d8b463d/html5/thumbnails/10.jpg)
Avoid Lifting Heavy Objects To Keep Your Knee Out of Injurious Stress
![Page 11: Preventive Knee Care Tips](https://reader035.fdocuments.in/reader035/viewer/2022062412/58f309c41a28ab147d8b463d/html5/thumbnails/11.jpg)
Alleviate Use of High-Heeled Shoes to Stop Harmful Knee Impacts
![Page 12: Preventive Knee Care Tips](https://reader035.fdocuments.in/reader035/viewer/2022062412/58f309c41a28ab147d8b463d/html5/thumbnails/12.jpg)
Good Footwear Avoids Knee Shocks, Stain and Pain Increasing Knee Stability
![Page 13: Preventive Knee Care Tips](https://reader035.fdocuments.in/reader035/viewer/2022062412/58f309c41a28ab147d8b463d/html5/thumbnails/13.jpg)
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