PREVENT GOUT - THE MOST EFFECTIVE WAY TO CURE AND PREVENT GOUT SYMPTOMS

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Why You Can Cure Gout at Home

You are on the search to prevent

gout because you know it will

eventually attack and you want to

be ready. You may have already

had one or two attacks? You may

be feeling the pain of gout

consistently?

Whatever the case, you should know that

curing gout and preventing gout go

hand in hand. And if you have visited a

doctor, you should know that there is

no official medical cure for gout.

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But if you prioritize your health, you

can completely eliminate your

chance of ever having a gout

attack again.

And millions of gout sufferers are

discovering why gout is one of the

easiest ailments to treat naturally.

Uric acid is the cause behind your

pain. Uric acid crystals are formed

when the body is unable to flush

them effectively. Currently, uric

acid is present in your blood

stream.

Fortunately, your body has a way of

curing itself naturally and flushing

uric acid in days. Here are some

tips you may wish to write down.

1. Drink half your body weight in

ounces of water every day. 180

lbs = 90 ounces of water daily.

2. Exercising regularly will help

break up the formation of crystals

and it will also help flush uric acid

in the bloodstream.

3. Eating at least 5-7 fresh fruits and

vegetables will also help lower uric

acid levels.

4. You might also consider eating

cherries because of their anti-

inflammatory properties and they also

reduce the level of uric acid your blood

stream.

5. Did you know that you can reduce the

uric acid levels in your body by 50%

with your diet? You should learn what

foods are rich in purines like meats and

some vegetables.

6. You may also wish you lose

weight. The best diet is lowering

calories and exercise. Try to avoid

fad diets.

7. A charcoal foot bath (1/2 cup of

charcoal and water) or an apple

cider vinegar foot bath might also

be helpful. Both foot baths should

last about a half an hour and will

relieve the inflammation.

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