PRESORT STD US POSTAGE BROKEN ARROW, OK...

The official newsletter of Broken Arrow Seniors, Inc. March 2019 • Vol. 29, No. 3

Broken Arrow Senior Center1800 South Main St., Broken Arrow, OK 74012

[email protected] • www.baseniors.org

HoursMonday-Friday • 8 a.m. to 4:30 p.m.

Annual MembershipBroken Arrow residents • $30

Non-residents • $40Discover, MasterCard and American Express are accepted for payment.

President/CEO . . . . . . . . . . . . Sean SimpsonMember Services Coordinator . . . . . Ami BucherTransportation . . . . . . . . . . . Terri FarnsworthFacilities . . . . . . . . . . . . . . . Donald Stockton

Tulsa County Senior Nutrition Manager . . Kathy Nye

Melissa CrutsDon FerrellLarry Heard

Yvette Martinez

Taylor MoenJohnnie Parks

Laura Voss-PhillipsJackie Pizarro

1800 South Main St.Broken Arrow, OK 74012

PRESORT STDUS POSTAGE

PAIDBROKEN ARROW, OK

74012PERMIT NO. 4

Board of DirectorsChairman . . . . . . . . . . . . . . Walter StillChair-elect . . . . . . . . . . . . . Carol CarterSecretary/Chair-Elect Designate . . . . Lisa FordTreasurer . . . . . . . . . . . . . . . Phil ScottImmediate Past Chairman . . . . John Palkowski

Directors

Jason Woods

LIVE UNITED

Tulsa Area United WayPartner Agency

InsideA Closer LookBy Sean Simpson . . . . . . . .2

Center Happenings . . . . . . . .3

Birthday Pot Luck Luncheon . .4

Ask the Pharmacist . . . . . . .5

Resource & Health Fair . . . . 13

Hope MakesAnything Possible . . . . . . . 14

Return service requested

Dr. Christopher Lynch, a member of the gastroenter-ology team at Hillcrest Hospital South, will be at the Center on Friday, March 15, at noon in Activity Room 3 to discuss colon cancer and its impact on the lives of seniors.

Dr. Lynch will cover the various screening options, why screenings are important and how they help with prevention.

Ninety percent of colon cancers occur in those who are over age 50. Colorectal cancer, which includes colon and rectal cancer, is the second leading cause of cancer death in the United States, claiming the lives of almost 50,000 men and women annually.

Colorectal cancer is one of the deadliest of all cancers. However, with early detection, it is also one of the most preventable. The CDC reports that 60 percent of Americans between the ages of 50 and 75 receive regular screenings. According to the CDC, screenings pay off. Between 2003 and 2007, colorectal cancer screenings prevented 66,000 cases and saved 32,000 lives.

It is possible to prevent colon cancer and dying from the disease. Education, understanding risk factors and staying up-to-date on regular screenings are the keys to prevention. Learn more by attending this ses-sion with Dr. Lynch. A sign-up sheet is in the Center office.

Dr. Lynch earned his bachelor’s degree in biochemistry at the Univer-sity of Oklahoma and his medical degree from the University of Oklaho-ma College of Medicine. He completed his internship and residency at the University of Utah School of Medicine. He completed his fellowship in gastroenterology and hepatology at the University of Kansas Medical Center. He is a member of the American Gastroenterological Associa-tion, American Society for Gastrointestinal Endoscopy and the American College of Gastroenterology.

Health & Wellness AwarenessIn Partnership with Hillcrest Hospital South

Colon Cancer Is Subject of Upcoming Program

Colon Cancer Awareness Monthq Preventable q Treatable q Beatable4 4 4

Dr . Lynch

MarchBirthdays8

• Silver Notes • Broken Arrow Seniors • March 2019 Silver Notes • Broken Arrow Seniors • March 2019 • Page 19

How do you answer this question: “Where do you see yourself in three years?”

This can feel like a bit of a trick question, because if you are interviewing for a new position, sometimes the answer is “not in this job.” In couples counseling, the answer might be “not in this relationship.” And in life, maybe the best response is “at a bigger, better opportunity elsewhere.”

The Broken Arrow Senior Center is facing the same question, and our response will – and should – be framed with input from our current and future members.

Before you know it, there will be an additional BA Senior Center building across Main Street. This will give us the opportunity to better serve older adults in our community. And, quite frankly, we need the room now. Come to one of our Zumba classes and you’ll find space

is at a premium. At line dancing, you might have to share a line with someone else. Yoga and tai chi are other activities with lots of interest among our members.

Join in our crochet, quilting or crafting activities, and you’ll see that we’ve expanded beyond the four walls of the classroom. Some days the domino and card room is nearly standing room only. Our community events like Bunco sell out in record time.

We have to ask the question of where we see the Bro-ken Arrow Senior Center in three years, but we need to ask that question today. We have to set a course for how we are going to get there in 36 months in order to be prepared when that time arrives.

Without generous support from community volun-teers, our activities and programs wouldn’t be possible. From teaching a class to helping us improve and expand our services, there are many ways to get involved. If you have specific input on where you see the BA Senior Cen-ter in several years, please stop in and let me know your thoughts and ask your questions.

There’s so much energy and excitement about what the Broken Arrow Senior Center already is, where BASC is going and what it can be as an organization. I’m really looking forward to being part of it. I hope you are as well.

We appreciate the companies that offered their support in February

ABC Medicare/Cindy SansoneArrow Flowers • Brookdale Tulsa South

Canoe Brook Assisted Living • Choice Connections Comfort Keepers • Covenant Place of Tulsa

EXP Realty • Floral Haven Funeral Home & CemeteryForest Hills Assisted & Independent Living & Care Center

Home Helpers • Legends at Mingo RoadLPL Financial • New Century Hospice

Prairie House Assisted Living & Memory Care Sand Plum Independent & Assisted Living

Senior Star of Woodland TerraceSummit Physical Therapy

Terri Haggard/Health MarketsWhite River Fish Market

Jan Collins/Young Living Essential Oils

Index of Advertisers

Community . . . . . . . . . . . . . . . . . . . HOW Foundation . . . . . . . . . . . . . . . . . . . . . . . . . Page 6Financial . . . . . . . . . . . . . . . . . . . . Edward Jones, Brad Buxton . . . . . . . . . . . . . . . . . . . Calendar LPL Financial/Jeremy E. Moore . . . . . . . . . . . . . . . . . . Page 7Funeral . . . . . . . . . . . . . . . . . . . . . Floral Haven Funeral Home & Cemetery . . . . . . . . . . . . . . Page 4 Hayhurst Funeral Home . . . . . . . . . . . . . . . . . . . . . . Page 7Home Products and Services . . . . . . . . . . . Shelf Genie . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 4Health . . . . . . . . . . . . . . . . . . . . . Lee Bottem, DO . . . . . . . . . . . . . . . . . . . . . . . . . . Page 17 Summit Physical Therapy Institute . . . . . . . . . . . . . . . . . Page 14 Quality First Pharmacy . . . . . . . . . . . . . . . . . . . . . . Page 20 Young Living Essential Oils . . . . . . . . . . . . . . . . . . . . Page 4Hospice . . . . . . . . . . . . . . . . . . . . . Miller Hospice . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 4Insurance . . . . . . . . . . . . . . . . . . . . Medicare Help/Cindy Sansone . . . . . . . . . . . . . . . . . . . Page 7 Donna Grady/Medicare Specialist . . . . . . . . . . . . . . . . . Page 8 Harmon Insurance . . . . . . . . . . . . . . . . . . . . . . . . Page 16 Humana/Chris Crawford . . . . . . . . . . . . . . . . . . . . . Page 8 State Farm, Todd Brown . . . . . . . . . . . . . . . . . . . . . . Page 16Legal . . . . . . . . . . . . . . . . . . . . . . . . . . Marshall K. Dyer, Attorney . . . . . . . . . . . . . . . . . . . . Page 7Real Estate . . . . . . . . . . . . . . . . . . . Chinowth & Cohen, The Watts Team . . . . . . . . . . . . . . . . Page 16 Coldwell Banker/Paula Crain . . . . . . . . . . . . . . . . . . . Page 8 Coldwell Banker/Ronald Jones . . . . . . . . . . . . . . . . . . Page 8Restaurant . . . . . . . . . . . . . . . . . . . Wendy’s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 7Senior Living . . . . . . . . . . . . . . . . . . Cedarhurst Independent Living . . . . . . . . . . . . . . . . . . Page 8 Country Club of Woodland Hills . . . . . . . . . . . . . . . . . . Page 5 Marsha’s Place . . . . . . . . . . . . . . . . . . . . . . . . . Calendar Sand Plum Independent & Assisted Living . . . . . . . . . . . . . Page 6 Senior Star/Woodland Terrace . . . . . . . . . . . . . . . . . . . Page 14Senior Services . . . . . . . . . . . . . . . . . Healing Seminar . . . . . . . . . . . . . . . . . . . . . . . . . Page 6 Home Helpers/Direct Link . . . . . . . . . . . . . . . . . . . . . Page 6 Senior Helpers . . . . . . . . . . . . . . . . . . . . . . . . . . Page 15Shopping . . . . . . . . . . . . . . . . . . . . JADE Treasures . . . . . . . . . . . . . . . . . . . . . . . . . . Page 6Technology . . . . . . . . . . . . . . . . . . . Price and Son Computer & Technology . . . . . . . . . . . . . . . Page 5Travel . . . . . . . . . . . . . . . . . . . . . . Safari Travel . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 8

Silver Notes • Broken Arrow Seniors • March 2019 • Page 18 • Silver Notes • Broken Arrow Seniors • March 2019

Bob AdamsRon AdamsDarla Allen

Debra AndersonJoann Baker

Marlene BakerRichard Balcerak

Robert BannerMarian Banther

Sera BarbaroTed BarnesBill BarnettJanice Bean

Deanna Miller BeatyRita Belding

John BellGerald Bolerjack

Wayne BootheBill Bowers

Shirley BrandonMaralyn Brauer

Patsy BrooksBeverly Burgett

Theresa CaldwellLucy Carballo

Yee ChongLori CollinsFred ConleyPat Conrad

Curtis ConteBetty CookShirley CoxMary Craige

Pam CrutchfieldMarsha Cruzan

Meichelle CulhaneAnita CyrPat Davis

Thresa DavisRhonda DeFrance

Jim DeLozierTeri DewendtMaxine DollarBarbara Doyle

Sherry DuncanLinda Dyer

Dena ErichsenBetty EubanksEmily Evans

Mary FarquharsonLynda FellrathSuzanne FiskHubert FittsLarry Ford

Billy Joe ForemanPatricia Foster

Phyllis FreedlundHarry Friedberg

Sheila GeraldBarbara GilesPat GillespieLinda Goble

Becky GrimesDoris GrimesLinda GrovesKanta Gupta

Harold GustavsonVondah Hale

Dennis HallmanLinda HancockDiane HartungThomas Harvey

Donna HazleBilly Helm

Charlotte HendrixBeverly HicksDavid HicksDavid HillTania Hill

Yvonne HolmesWilliam Huggins

Ruth HullTerry Hull

Marie IgrisanRobin Lles

Margie InderriedenJudy Johnson

Fran Jones

Debbie JordanJune JordanAb Kader

Arlene KelmPeggy KeithJames King

Virginia KuehlSherry Langguth

Joy LaryJudy Latimore

Sharon LawsonWanetta LaytonJanice Lintelman

Mike LippMary Alice Lynch

Ralph MalanRealee MangoldAnita McAleeseHeidi McAnulty

Murray McComasSue McConnell

Margaret McCoyJack McNeal

Patricia McNeillyPatricia McQueen

Loretta MillerDon Monchil

Sandra MoorcroftNan Moore

Barbara MoreheadLee Morris

Kathryn Echo MortonLarry Moss

Merlene MossJack MyersJoe Myers

Kathleen NammariWilliam Ninke

Jan NormanDoris Norsworthy

Linn NowlinKathy Nye

Stephen ObalMary O’ConnorCarolyn OsbornDorothy Owens

Jerry OxfordCarol PalmourSharon Patch

Karen PattersonDonald Peckham

Mary Teresa PeppleCarroll PerryDiane Perry

Arbuth PetersMike Planku

Josie PhillipsVernelle Rainney

Jayne RehmSteve RehmJan Renner

Donna RiggsRosaline Roberts

Joy RoofLinda Rowland

Berniece RumseyLinda Runnels

Velta RyanJan Salter

Hilma SandersMae Sawyer

Joyce SchaeferDiane Schiltz

Duane SchrumJohn Schwabauer

Phyllis ShawRaylene ShawSteven SilvaKaren SilvisJudy Sims

P.K. SkidmoreEllen SmithLarry Smith

Joan SomervilleGlenda SpeharJane SpringerLois Staedeli

Roxanne SteinerDarline StrainPaula Strain

Connie StrimpleDeborah Sunagoowie

Deborah SuttonRobert Taylor

Karen ThibodauxBarbara Thomas

Sharon ToyFrances TurnerRobert Vaughn

Hennrietta VenturaAnn Wade

Eileen WadeMary Walker

Patty WallRon Warren

James WilkeyCarol WilliamsLouis WilliamsJoAnn Wilson

Charlene WoodAlice Young

Center Happenings in MarchWhat When Where

Ask the Pharmacist Friday, March 15 • 10 a.m. Activity Room 3More information on page 5

Health & Wellness Awareness/Colon Cancer Friday, March 15 • Noon Activity Room 3

More information on page 1

Blood Pressure & Body Mass Index Checks Wednesday, March 27 • 9 a.m.-Noon Fitness Center

More information on page 4

Above: Mallory Nitzel, AuD, right, of Audiology of Tulsa, answers questions from Joy Lebowitz follow-ing the February seminar on hear-ing and balance. Right: Members in Heritage Hall enjoy hearing the Ukulele Group play.

Above: Intermediate Line Dance entertained residents of the Village Health Care Center and Life Senior Services for Valentine’s Day.

Above: Members took advan-tage of getting their blood pres-sure, blood sugar and pulse-ox checked by Cura Hospice & Palliative Care in February.


DominoesWinners: Ray Perkins and Olen Hartsell

Our thanks to Jeremy Moore and White River Fish Market for their

sponsorship .

The dominoes tournament is held the second Tuesday of each month . Join us!

February Tournament Winners

PoolWinners: 1st Place: Seneca McIntosh 2nd Place: John Baker 3rd Place: J .D . Pippins

Our thanks to Sand Plum Independent & Assisted Living for brunch in February .The pool tournament is held the third

Thursday of each month . Join us!

Comfort Keepers Home Care and EXP Realty will be providing ham, baked beans and potato salad for the Friday, March 8, Birthday Pot Luck Luncheon.

Registration for Potluck will conclude by 11:20 a.m. To receive door prize

tickets, you must register by that time. If you arrive later, please register in the office. You do not need to register prior to the luncheon. Entry is free for those celebrating birthdays in March. For others, bring a dish to share or pay just $7.

A Broken Arrow Senior Center favorite will provide the entertainment in March. Our own Suzy Page will de-light attendees with her unique rendition of well-known singers and their famous songs.

Don’t miss it!

BMI, or Body Mass Index, is a method of estimating a person’s body fat levels based on weight and height. It can be a key indicator of overall health.

There are increased health risks associated with hav-ing a high BMI, such as heart disease, hypertension, diabetes and vascular disease, and they apply across age groups. However, if you’re over 65 or approaching that age and still watching your weight, new findings suggest

you may be worrying about the wrong thing. It’s true that the obesity epidemic has taken a serious toll on America’s health, but, for older adults, maintaining muscle mass to ward off frailty is more important both to the length and quality of life than counting pounds.

Learn more on Wednesday, March 27, when students from the University of Tulsa nursing program will be at the Center to check both blood pressure and BMI.

Learn About Body Mass Index From Nursing Students

Birthday Pot Luck Luncheon Set for March 8

Suzy Page

The pharmacists from Quality First Pharmacy will be on hand to answer your questions on Friday, March 15 at 10 a.m. in Activity Room 3. Come prepared to get the answers to the questions you have always wanted to ask your pharmacist but never had the opportunity. For example:

How should I take this medication?Ask the pharmacist whether you are taking all of your

medications correctly and if they are being stored correct-ly. Some medications need to be taken at the same time each day or with food or liquids, while other medications should be taken on an empty stomach.

Is there anything that I should avoid while taking my medications?

Ask the pharmacist about what foods, drinks, over-the-counter drugs, vitamins and supplements may interfere with your current medications.

Are there major side effects or special instructions for the drug I am taking?

Your doctor may not go over every side effect when giving you a prescription. The printed information about contraindications, or cautions specific to the patient, and side effects that come with the medications can be overwhelming.

Is there a generic form of this medication that can save me money?

There may be a generic version of the drug you are tak-ing. Generic versions of medications are just as safe and effective as brand drugs but usually cost less. You may also inquire about a more cost-effective way to fill your prescriptions. The pharmacist may also know of other

programs available to help you save money. An important part of maintaining good health and

independence is taking your medication as directed by your doctor. Bring your medication bottles or an updated medication list so the pharmacist can give you a personal-ized review of your prescription regimen.


If you have always wanted to learn the art of making crafts or if you already enjoy crafting, now is the time to check out the Center’s craft class, which is offering a new format with different leaders making crafts using a variety of elements. Even if you don’t feel particularly crafty or creative, the projects that are planned can be enjoyed by people of all skill levels.

The craft class meets each Monday at from 10 a.m. to 3 p.m. in Activity Room 2. Those wanting to explore their creative side can stay an hour or for the entire day. You will have the opportunity to learn beading, yarn art, hand stitching, trash-to-treasure projects and more.

Plan to make projects for yourself or to give for gifts. The group will also make special projects to give to hos-pice organizations, children’s hospitals and other organi-zations. Join them for creativity, fun and fellowship!

Blue Ribbon Possibilities!On Monday, March 25, the craft group will feature a

speaker from the Tulsa County Free Fair. The Fair will be held in July. You will have the opportunity to learn about

categories available for entry, how to enter completed projects and the judging process. Some of the categories include baskets, beaded work, ceramics, decorated gourds, flower arrangements, jewelry, leather crafts, paper crafts, wreath making, wood burning, fabric art, fine art, horti-culture, needle work, culinary arts and photography.

Now Is the Time to Check Out the Center’s Craft Class

Know How to Tickle the Ivories?Do you know someone who enjoys great gospel

music? Do they also have the gift of playing crazy good piano? Is this person you? If you answered “yes” to any of these questions, the Ole BAGS, Broken Arrow Gos-

pel Singers, have a deal for you! The group is looking for some-one to fill in for their regular pianist temporarily.

If you know someone or if you are interested, stop by the Singing Group on Wednesdays from 9:30 a.m. to 10:30 a.m. or on Fridays 9 a.m. to 10 a.m.

Ask the Pharmacist

Lifesaving Information for Emergencies The Vial-of- L.I.F.E. is a capsule that contains your

current medication list as well as emergency contact in-formation, physician contacts and any critical informa-tion an EMT or nurse would need in an emergency.

The Vial-of- L.I.F.E. is stored in your refrigerator and a magnet is placed on the door. Emergency medical technicians are trained to look for this information in cases where the patient is unable to communicate.

Quality First Pharmacy will be providing Vial-of-L.I.F.E. free to all attendees. Plan now to attend on Friday, March 15. A sign-up sheet is in the office.


Roselyn Dittman

Karen Sanders

Ann Coatney

Terry Larkin

Michael Larkin

Karen K. Sanders

Linda Rowland

William Rowland

Kay Miyahita

Jane Hines

Ali Aberle

Bonnie Goodson

Sharon Parson

Tom Levell

Marcia Stallsworth

Clifford Pohlman

Judith Starr

Becky Pinkerton

Karen Chambless

Jolene Stevens

Terri Edgmon

Margie Inderrieden

Tammy Connolly

Nancy Horn

Steven Smith

Stephanie Smith

Joe Hernandez

Rosa Hernandez

Christopher Eller

Jacqui Eller

Julana Phillips

Liz Holleyman

Greg Holleyman

Larry Moss

Debbie Prothro

LaNell Gardner

Nancy Meadows

Charles Meadows

Sandy Bedford

David Roof

Dan Margerum

J. D. Maples

Jo Ann Barnes

Vaughn Fairbanks

Bob Johnson

Judy Cobb

Fran Jones

Dawn Weathers

Renee Mills

Sharon Plescia

Carolyn Mast

Lori Steele

Scot Steele

Cleota Smith

Brenda Goins

Helen Choate

Marilyn White

Susan Reynolds

Welcome, New MembersIf you love to quilt and sew or you would like to learn

how, the Quilting Group has expanded its hours and is now meeting from 10 a.m. to 4 p.m. on Wednesdays in Activity Room 2.

If you are making a quilt and want to have the time and place to work on it or if you would like some help, the Individual Quilt Layout Group is the place to go. The group meets on Fridays, from 10 a.m. to 12:30 p.m. in Activity Room 2.

There has been interest ex-pressed in scheduling a Canasta Group. If you are interested in picking up those playing cards again, sign up in the office. If there is enough interest, a Canas-

ta Group will be announced in an upcoming newsletter.

Quilting Group Extends Hours

Do You Want to Play Cansta? Let Us Know


“Once you choose hope, anything’s pos-sible,” movie Superman Christopher Reeve was quoted as saying as he faced losing the use of his body.

Senior Center member Vicky Whitby chose hope and found that anything is indeed possible, even recovery from loss. She discovered this after becoming involved at the BA Senior Center.

Vicky was the primary caregiver for her hus-band in the months prior to his death. In the days and weeks that followed, she felt lost.

“After taking care of Darrell for so long, af-ter he died, I suddenly felt I had no purpose,” Vicky explained. “My days felt like they were 29 hours long. I felt like I was stuck in the mud.”

Just two months after her husband passed away, Vicky came to the Center and joined Bible study and eventually the singing group.

“The experience was life-changing,” she remembered. “I couldn’t wait to come back each time.”

Hope and healing slowly took hold. She discovered that through new friends and sharing activities with others,

she was finally giving herself the permis-sion to enjoy life again.

“I learned new ways to take care of myself at the Center,” Vicky said.

Vicky discovered a place of recovery, and at the heart of the recovery were many caring people.

“Someone in the singing group remem-bered the one-year anniversary of my husband’s death and reached out to me,” she recalled. “Another person invited me to join their family for the holidays. I was moved by the outpouring of support.”

Vicky’s experience at the Center serves as a valuable reminder.

“None of us are Superman,” said Vicky. “Hope and the possibilities that accompany it can be found even in the midst of loss. Whether it’s the loss of a loved one, a pet or our independence, recovery is possible with the help of other people. I know this firsthand, and I am certain that I would not be at this point of my grief recovery without the Senior Center.”

Hope Makes Anything Possible


The Indian Nation Council of Governments Area Agency on Aging is sponsoring Senior Day at the Capitol on Tuesday, April 8. This is an opportunity for seniors to meet their state legislators and make their voices heard on issues affecting the aging population.

Bus transportation to the Capitol will be provided. A complimentary light breakfast and lunch will be served on the bus. Pick up will be at 7:30 a.m. in the Target parking lot on Hill-side Drive in Broken Arrow. After participants talk with legislators, the bus will leave the Capitol at 1:15 p.m. and should return by 4 p.m.

The cost is $20 per person, and reservations will be taken on a first come, first served basis. Seating is limited.

Copies of the registration form to be completed and mailed are available in the Senior Center office. To guar-antee your spot, registration forms and checks or money orders made out to “Friends of Older Americans” need to arrive by Friday, March 29. Scholarship applications are available.

2019 Senior Day at the Capitol

The 29th annual Resource & Health Fair, a free event held to ben-efit older adults and their families in the Tulsa and Broken Arrow area, is scheduled for Friday, April 26. Activi-ties are set from 9 a.m. to 2 p.m.

Hosted by the Broken Arrow Senior Center, the Health Fair will be held at the Central Park Community Center at 1500 South Main St.

“This health fair is successful year after year because it draws a wide audience, and it’s the only event in Broken Arrow designed to help people 55+ and their families discover resources available to them,” according to Sean Simpson, president

of BASC. Nearly 100 informational and

health screening booths will be on-site, including displays by the presenting sponsor, Prairie House Assisted Living & Memory Care. In addition to offering valuable and timely information, there will be free health screenings.

“Preventive care is a primary focus of our programming,” Simpson said. “It is more than just helping raise awareness about the importance of

health screenings and healthy living. It’s our goal that older adults have ac-cess to information so they can make informed decisions about their physi-cal, emotional, social and intellectual health.”

Whether you are considering a

colonoscopy, aging in place, Medicare supplements, independent living or

long-term care, you will find the answers to all your ques-tions at the health & resource fair.

The goal of this event is to familiarize seniors and their families with products, services and resources available to them. This is the only event of its kind where companies have the op-portunity to meet face-to-face

with older adults in Broken Arrow.To learn more, visit www.baseniors.

org or call 918-259-8377.

Resource & Health Fair • April 26

Sponsorship LevelsPresenting Sponsor – $2,500

Thanks to Prairie House for supporting the Senior Fair

Gold Sponsor – $750Two 10’ x 10’ booths • Spotlighted in event promotional materials.

Complimentary ad in our Silver Notes newsletterTwo complimentary event lunch tickets

Silver Sponsor – $30010’ X 10’ exhibitor display area • Two complimentary event lunch tickets

Logistics

DateFriday April 26, 2019

Time9 a.m. until 2 p.m.

LocationCentral Park Community Center 1500 South Main, Broken Arrow

SetupThursday, April 251:30 p.m. to 5 p.m.

Tear DownMay not begin until 2 p.m. Everything

needs to be removed from the Community Center by 3 p.m.

Senior Fair Volunteers

Volunteers play a critical role in helping the Center host a success-ful senior fair event. They enjoy the day as they work in a variety of areas. Help us get a head start on the volunteer needs for this important event. If you volunteered last year during the Senior Fair and would like to volunteer in the same area, please let us know. Sign-up sheets outlining members’ roles last year will be in the office. A sign-up sheet will also be available for new Senior Fair volun-teers. Join us!


Calendar of Events Calendar of EventsFriday, March 1

8:30 - 9:45 a.m. . . . . . . . . . . . . . . . Fitness for Ladies9 - 10 a.m. . . . . . . . . . . . . . . . . . . . . Singing10 a.m. - noon . . . . . . . . . . . . Alzheimer’s Support Group10 a.m. - 12: 30 p.m. . . . . . . . . . . . Individual Quilt Layout10:30 a.m. - noon . . . . . . . . . . . . . . . Creative Writing10:30 - 11 a.m. . . . . . . . . . . . Line Dance for Fitness Review11 a.m. - noon . . . . . . . . . . . . . . Line Dance for Fitness11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . LunchNoon - until it’s over . . Movie & Popcorn • Between God, the Devil and a Winchester • not rated • 98 minutes 12:45 - 2:15 p.m. . . . . . . . . . . . . . . . . Bingo for $$$ Sponsored by Senior Star of Woodland Terrace12:15 - 1:15 p.m. . . . . . . . . . . . . . . Tai Chi for Balance1 - 4 p.m. . . . . . . . . . . . . . . . . Painting/All Mediums

Monday, March 48:30 - 9:45 a.m. . . . . . . . . . . . . . . . Fitness for Ladies9 a.m. - 3 p.m. . . . . . . . . . . . . . . . . . . Foot Clinic9:30 - 11 a.m. . . . . . . . . . . . . . . . . . . Bible Study9:45 a.m. - 3 p.m. . . . . . . . . . . . . . ACBL Duplicate Bridge10 - 11 a.m. . . . . . . . . . . . . . . . . . Circle of Readers10 a.m. - 3 p.m. . . . . . . . . . . . . . . . . . . Crafting11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . Lunch1 - 3 p.m. . . . . . . . . . . . . . . . . . . Novel Idea Class1 - 2 p.m. . . . . . . . . . . . . . . . . Beginning Tap Dance2:30 - 4:45 p.m. . . . . . . . . . . . . Intermediate Tap Dance3:15 - 4:10 p.m. . . . . . . . . . . . . . . . . .Zumba Gold4:30 - 9 p.m. . . . . . . . . . . . Monday Night Pool Tournament6 - 9 p.m. . . . . . . . . . . . . . . . . . . . Party Bridge6:30 - 9 p.m. . . . . . . . . . . . . . . . Monday Night Dance Sponsored by St. John Home Health & Hospice

Tuesday, March 58 - 9 a.m. . . . . . . . . . . . . . . . . . . . . . . Tai Chi 8:30 - 11:30 a.m. . . . . . . . . . . . . . . . . Party Bridge 9:05 - 9:50 a.m. . . . . . . . . . . . . . . . Limited Exercise 9:30 - 11:30 a.m. . . . . . . . . . Computer Training Appointments 9:30 a.m. - noon . . . . . . . . . . . . . . . Train Dominoes 10 - 11 a.m. . . . . . . . . . . . . . . . . . . . . . Yoga 10 a.m. - 4 p.m. . . . . . . . . . . . . . . . . Paper Crafting11:10 a.m. - 12:10 p.m. . . . . . Intermediate/Advanced Line Dance 11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . Lunch12:15 - 1:15 p.m. . . . . . . . . . . . . . . Tai Chi for Balance12:45 - 2 p.m. . . . . . . . . . . . . . . . . Bingo for Prizes Sponsored by Forest Hills Care Center1:30 - 2:30 p.m. . . . . . . . . . . . . Intermediate Line Dance

2:45 - 3:10 p.m. . . . . . . . . . . . . . . . . Chair Zumba 3:15 - 4:10 p.m. . . . . . . . . . . . . . . . . .Zumba Gold

Wednesday, March 68:30 - 9:45 a.m. . . . . . . . . . . . . . . . Fitness for Ladies 9 a.m. - noon . . . . . . . . . . . . . . . . . Bags to Mats 9:30 - 10 a.m. . . . . . . . . . . . . Beginning Ukulele Lessons 9:30 - 10:30 a.m. . . . . . . . . . . . . . . . . . . Singing 9:30 - 10:15 a.m. . . . . . . . . . . . . Beginning Bridge Lessons 9:45 a.m. - 3 p.m. . . . . . . . . . . . . . ACBL Duplicate Bridge 10 a.m. - noon . . . . . . . . . . . . . . .Ukulele Jam Session 10 a.m. - 4 p.m. . . . . . . . . . . . . . . . . . . Quilting 11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . LunchNoon - until it’s over .Movie & Popcorn • Fool’s Gold • rated PG • 112 minutes 1 - 2 p.m. . . . . . . . . . . . . . . . Beginning Guitar Lessons 1 - 3 p.m. . . . . . . . . . . . . . . . . . . Needle Crafters 3:15 - 4:10 p.m. . . . . . . . . . . . . . . . . .Zumba Gold

Thursday, March 78 - 9 a.m. . . . . . . . . . . . . . . . . . . . . . . Tai Chi 9:05 - 9:50 a.m. . . . . . . . . . . . . . . . Limited Exercise 9:30 a.m. - noon . . . . . . . . . . . . . . . . Poker Lessons 9:30 - 10:30 a.m. . . . . . . . . . . . . . . Guitar Jam Session 9:30 - 11:30 a.m. . . . . . . . . . Computer Training Appointments 9:30 - noon . . . . . . . . . . . . . . . . . Train Dominoes 10 - 11 a.m. . . . . . . . . . . . . . . . . . . . . . Yoga10 a.m. - noon . . . . . . . . . . . . . . . . . Learn to Knit 11:30 a.m. - noon . . . . . . . . . . . . . . . Basic Line Dance 11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . LunchNoon - 1 p.m. . . . . . . . . . . . . . . Beginning Line Dance 12:30 - 2:30 p.m. . . . . . . . . . . . . . . . . Crochet Group 12:30 - 3 p.m. . . . . . . . . . . . . . . . . . Party Bridge 1 - 2 p.m. . . . . . . . . . . . . . . . . Travel Group Meeting 1:30 - 2:30 p.m. . . . . . . . . . . . . Intermediate Line Dance2 - 2:30 p.m. . . . . . . . . . . . . . . New Volunteer Meeting 2:30 - 3:30 p.m. . . . . . . . . . . . . . . Volunteer Meeting

Monday, March 258:30 - 9:45 a.m. . . . . . . . . . . . . . . . Fitness for Ladies9:30 - 11 a.m. . . . . . . . . . . . . . . . . . . Bible Study9:45 a.m. - 3 p.m. . . . . . . . . . . . . . ACBL Duplicate Bridge10 a.m. - 3 p.m. . . . . . . . . . . . . . . . . . . Crafting11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . Lunch1 - 2 p.m. . . . . . . . . . . . . . . . . Beginning Tap Dance1 - 3 p.m. . . . . . . . . . . . . . . . . . . Novel Idea Class1:30 - 3 p.m. . . . . . . . . . . . . . . . . . . Photography2:30 - 4:45 p.m. . . . . . . . . . . . . Intermediate Tap Dance3:15 - 4:10 p.m. . . . . . . . . . . . . . . . . .Zumba Gold4:30 - 9 p.m. . . . . . . . . . . . . . . . . Monday Night Pool6 - 9 p.m. . . . . . . . . . . . . . . . . . . . Party Bridge 6:30 - 9 p.m. . . . . . . . . . . . . . . Monday Night Dance Sponsored by Silver Arrow Estates

Tuesday, March 268 - 9 a.m. . . . . . . . . . . . . . . . . . . . . . . Tai Chi8:30 - 11:30 a.m. . . . . . . . . . . . . . . . . Party Bridge9:05 - 9:50 a.m. . . . . . . . . . . . . . . . Limited Exercise9:30 - 11:30 a.m. . . . . . . . . . Computer Training Appointments9:30 - noon . . . . . . . . . . . . . . . . . Train Dominoes10 - 11 a.m. . . . . . . . . . . . . . . . Advanced Line Dance10 - 11 a.m. . . . . . . . . . . . . . . . . . . . . . Yoga10 a.m. - 4 p.m. . . . . . . . . . . . . . . . . Paper Crafting11:10 a.m. - 12:10 p.m. . . . . . Intermediate/Advanced Line Dance11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . Lunch12:15 - 1:15 p.m. . . . . . . . . . . . . . . Tai Chi for Balance12:45 - 2 p.m. . . . . . . . . . . . . . . . . Bingo for Prizes Sponsored by Floral Haven Funeral Home & Cemetery1:30 - 2:30 p.m. . . . . . . . . . . . . Intermediate Line Dance2:45 - 3:10 p.m. . . . . . . . . . . . . . . . . Chair Zumba3:15 - 4:10 p.m. . . . . . . . . . . . . . . . . .Zumba Gold

Wednesday, March 27

8:30 - 9:45 a.m. . . . . . . . . . . . . . . . Fitness for Ladies9 a.m. - noon . . . . . . . . . . . . . . . . . Bags to Mats9:30 - 10 a.m. . . . . . . . . . . . . Beginning Ukulele Lessons9:30 - 10:30 a.m. . . . . . . . . . . . . . . . . . . Singing9:30 - 10:15 a.m. . . . . . . . . . . . Beginning Bridge Lessons9:45 a.m. - 3 p.m. . . . . . . . . . . . . . ACBL Duplicate Bridge10 a.m. - noon . . . . . . . . . . . . . . .Ukulele Jam Session10 a.m. - 4 p.m. . . . . . . . . . . . . . . . . . . Quilting11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . LunchNoon - until it’s over . . . . . Movie & Popcorn • Akeelah and the Bee Rated PG • 111 minutes

1 - 2 p.m. . . . . . . . . . . . . . . . Beginning Guitar Lessons1 - 3 p.m. . . . . . . . . . . . . . . . . . . Needle Crafters3:15 - 4:10 p.m. . . . . . . . . . . . . . . . . .Zumba Gold

Thursday, March 288 - 9 a.m. . . . . . . . . . . . . . . . . . . . . . . Tai Chi9:05 - 9:50 a.m. . . . . . . . . . . . . . . . Limited Exercise9:30 - 10:30 a.m. . . . . . . . . . . . . . . Guitar Jam Session9:30 - 11:30 a.m. . . . . . . . . . Computer Training Appointments9:30 - noon . . . . . . . . . . . . . . . . . Train Dominoes9:30 - noon . . . . . . . . . . . . . . . . . . Poker Lessons10 a.m. - noon . . . . . . . . . . . . . . . . . Learn to Knit10 - 11 a.m. . . . . . . . . . . . . . . . . . . . . . Yoga11:30 a.m. - noon . . . . . . . . . . . . . . . Basic Line Dance11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . LunchNoon - 1 p.m. . . . . . . . . . . . . . . Beginning Line Dance12:30 - 2:30 p.m. . . . . . . . . . . . . . . . . Crochet Group12:30 - 3 p.m. . . . . . . . . . . . . . . . . . Party Bridge1:30 - 2:30 p.m. . . . . . . . . . . . . Intermediate Line Dance2:45 - 3:10 p.m. . . . . . . . . . . . . . . . . Chair Zumba3:15 - 4:10 p.m. . . . . . . . . . . . . . . . . .Zumba Gold

Friday, March 298:30 - 9:45 a.m. . . . . . . . . . . . . . . . Fitness for Ladies9 - 10 a.m. . . . . . . . . . . . . . . . . . . . . Singing10 a.m. - noon . . . . . . . . . . . . . . . . Creative Writing10 a.m. - 12: 30 p.m. . . . . . . . . . . . Individual Quilt Layout10:30 - 11 a.m. . . . . . . . . . . Line Dance for Fitness Review11 a.m. - noon . . . . . . . . . . . . . . Line Dance for Fitness11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . LunchNoon - until it’s over Movie & Popcorn • Amelia • rated PG • 111 minutes12:15 - 1:15 p.m. . . . . . . . . . . . . . . Tai Chi for Balance12:45 - 2:15 p.m. . . . . . . . . . . . . . . . . Bingo for $$$1 - 4 p.m. . . . . . . . . . . . . . . . . Painting/All Mediums

Friday, March 8Birthday Potluck Luncheon

11:30 a.m. • Centennial Hall • More information on page 4.

9 - 10 a.m. . . . . . . . . . . . . . . . . . . . . Singing10 a.m. - 12: 30 p.m. . . . . . . . . . . . Individual Quilt Layout10 a.m. - noon . . . . . . . . . . . . . . . . Creative Writing1 - 4 p.m. . . . . . . . . . . . . . . . . Painting/All Mediums

Monday, March 118:30 - 9:45 a.m. . . . . . . . . . . . . . . . Fitness for Ladies 9:30 - 11 a.m. . . . . . . . . . . . . . . . . . . Bible Study 9:45 a.m. - 3 p.m. . . . . . . . . . . . . . ACBL Duplicate Bridge 10 a.m. - 3 p.m. . . . . . . . . . . . . . . . . . . Crafting 11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . Lunch1 - 2 p.m. . . . . . . . . . . . . . . . . Beginning Tap Dance 1 - 3 p.m. . . . . . . . . . . . . . . . . . . Novel Idea Class 1:30 - 3 p.m. . . . . . . . . . . . . . . . . . . Photography 2:30 - 4:45 p.m. . . . . . . . . . . . . Intermediate Tap Dance3:15 - 4:10 p.m. . . . . . . . . . . . . . . . . .Zumba Gold4:30 - 9 p.m. . . . . . . . . . . . . . . . . Monday Night Pool 6 - 9 p.m. . . . . . . . . . . . . . . . . . . . Party Bridge 6:30 - 9 p.m. . . . . . . . . . . . . . . Monday Night Dance Sponsored by Floral Haven Funeral Home & Cemetery

Tuesday, March 128 - 9 a.m. . . . . . . . . . . . . . . . . . . . . . . Tai Chi 8:30 - 11:30 a.m. . . . . . . . . . . . . . . . . Party Bridge 9 a.m. - until it’s over . . . . . . . . . . . Dominoes Tournament 9:05 - 9:50 a.m. . . . . . . . . . . . . . . . Limited Exercise 10 a.m. - until it’s over . . . . . . . . . . Fitness Machine Training Sponsored by Summit Physical Therapy 9:30 - 11:30 a.m. . . . . . . . . . Computer Training Appointments9:30 - noon . . . . . . . . . . . . . . . . . Train Dominoes10 - 11 a.m. . . . . . . . . . . . . . . . . . . . . . Yoga10 a.m. - 4 p.m. . . . . . . . . . . . . . . . . Paper Crafting11:10 a.m. - 12:10 p.m. . . . . . Intermediate/Advanced Line Dance11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . Lunch12:15 - 1:15 p.m. . . . . . . . . . . . . . . Tai Chi for Balance12:45 - 2 p.m. . . . . . . . . . . . . . . . . Bingo for Prizes Sponsored by Terri Haggard/Health Markets1:30 - 2:30 p.m. . . . . . . . . . . . . Intermediate Line Dance2:45 - 3:10 p.m. . . . . . . . . . . . . . . . . Chair Zumba3:15 - 4:10 p.m. . . . . . . . . . . . . . . . . .Zumba Gold

Wednesday, March 138:30 - 9:45 a.m. . . . . . . . . . . . . . . . Fitness for Ladies 9 a.m. - noon . . . . . . . . . . . . . . . . . Bags to Mats 9:30 - 10 a.m. . . . . . . . . . . . . Beginning Ukulele Lessons9:30 - 10:30 a.m. . . . . . . . . . . . . . . . . . . Singing

9:30 - 10:15 a.m. . . . . . . . . . . . . Beginning Bridge Lessons 9:45 a.m. - 3 p.m. . . . . . . . . . . . . . ACBL Duplicate Bridge10 a.m. - noon . . . . . . . . . . . . . . .Ukulele Jam Session 10 a.m. - 4 p.m. . . . . . . . . . . . . . . . . . . Quilting 11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . LunchNoon - until it’s over . . . . . Movie & Popcorn • Message in a Bottle • rated PG • 131 minutes 1 - 2 p.m. . . . . . . . . . . . . . . . Beginning Guitar Lessons 1 - 3 p.m. . . . . . . . . . . . . . . . . . . Needle Crafters3:15 - 4:10 p.m. . . . . . . . . . . . . . . . . .Zumba Gold

Thursday, March 148 - 9 a.m. . . . . . . . . . . . . . . . . . . . . . . Tai Chi 9 - 11 a.m. . . . . . . . . Blood Pressure, Blood Sugar & Pulse-ox. . . . . . . . . Sponsored by Cura Hospice & Palliative Care9:05 - 9:50 a.m. . . . . . . . . . . . . . . . Limited Exercise 9:30 - noon . . . . . . . . . . . . . . . . . . Poker Lessons 9:30 - 10:30 a.m. . . . . . . . . . . . . . . Guitar Jam Sessions 9:30 - 11:30 a.m. . . . . . . . . . Computer Training Appointments 9:30 - noon . . . . . . . . . . . . . . . . . Train Dominoes 10 a.m. - noon . . . . . . . . . . . . . . . . . Learn to Knit10 - 11 a.m. . . . . . . . . . . . . . . . . . . . . . Yoga11:30 a.m. - noon . . . . . . . . . . . . . . . Basic Line Dance 11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . LunchNoon - 1 p.m. . . . . . . . . . . . . . . Beginning Line Dance 12:30 - 2:30 p.m. . . . . . . . . . . . . . . . . Crochet Group 12:30 - 3 p.m. . . . . . . . . . . . . . . . . . Party Bridge 1:30 - 2:30 p.m. . . . . . . . . . . . . Intermediate Line Dance2:45 - 3:10 p.m. . . . . . . . . . . . . . . . . Chair Zumba3:15 - 4:10 p.m. . . . . . . . . . . . . . . . . .Zumba Gold

Friday, March 158:30 - 9:45 a.m. . . . . . . . . . . . . . . . Fitness for Ladies 9 - 10 a.m. . . . . . . . . . . . . . . . . . . . . Singing 10 a.m. - noon . . . . . . . . . . . . . . . . Creative Writing10 a.m. - 12: 30 p.m. . . . . . . . . . . . Individual Quilt Layout10:30 - 11 a.m. . . . . . . . . . . Line Dance for Fitness Review 11 a.m. - noon . . . . . . . . . . . . . . Line Dance for Fitness


Calendar of EventsCalendar of Events11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . LunchNoon - until it’s over . . . . . . Movie & Popcorn • Sherlock Holmes • rated PG • 128 minutes12:15 - 1:15 p.m. . . . . . . . . . . . . . . Tai Chi for Balance 12:30 - 2:30 p.m. . . . . . . . . . . . . . . . . . . BUNCO 1 - 4 p.m. . . . . . . . . . . . . . . . . Painting/All Mediums

Monday, March 188:30 - 9:45 a.m. . . . . . . . . . . . . . . . Fitness for Ladies 9:30 - 11 a.m. . . . . . . . . . . . . . . . . . . Bible Study 9:45 a.m. - 3 p.m. . . . . . . . . . . . . . ACBL Duplicate Bridge 10 a.m. - 3 p.m. . . . . . . . . . . . . . . . . . . Crafting 11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . Lunch1 - 2 p.m. . . . . . . . . . . . . . . . . Beginning Tap Dance 1 - 3 p.m. . . . . . . . . . . . . . . . . . . Novel Idea Class 2:30 - 4:45 p.m. . . . . . . . . . . . . Intermediate Tap Dance3:15 - 4:10 p.m. . . . . . . . . . . . . . . . . .Zumba Gold4:30 - 9 p.m. . . . . . . . . . . . . . . . . Monday Night Pool 6 - 9 p.m. . . . . . . . . . . . . . . . . . . . Party Bridge 6:30 - 9 p.m. . . . . . . . . . . . . . . Monday Night Dance

Tuesday, March 198 - 9 a.m. . . . . . . . . . . . . . . . . . . . . . . Tai Chi8:30 - 11:30 a.m. . . . . . . . . . . . . . . . . Party Bridge 9:05 - 9:50 a.m. . . . . . . . . . . . . . . . Limited Exercise 9:30 - 11:30 a.m. . . . . . . . . . Computer Training Appointments 9:30 - noon . . . . . . . . . . . . . . . . . Train Dominoes 10 - 11 a.m. . . . . . . . . . . . . . . . Advanced Line Dance 10 - 11 a.m. . . . . . . . . . . . . . . . . . . . . . Yoga 10 a.m. - 4 p.m. . . . . . . . . . . . . . . . . Paper Crafting 11:10 - 12:10 p.m. . . . . . . . Intermediate/Advanced Line Dance 11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . Lunch12:15 - 1:15 p.m. . . . . . . . . . . . . . . Tai Chi for Balance 12:45 - 2 p.m. . . . . . . . . . . . . . . . . Bingo for Prizes Sponsored by New Century Hospice1:30 - 2:30 p.m. . . . . . . . . . . . . Intermediate Line Dance2:45 - 3:10 p.m. . . . . . . . . . . . . . . . . Chair Zumba3:15 - 4:10 p.m. . . . . . . . . . . . . . . . . .Zumba Gold3:30 - until it’s over . . . . . . . . . . . . . Board of Directors

Wednesday, March 208:30 - 9:45 a.m. . . . . . . . . . . . . . . . Fitness for Ladies 9:30 - 10:30 a.m. . . . . . . . . . . . . . . . . . . Singing 9 a.m.- noon . . . . . . . . . . . . . . . . . . Bags to Mats 9:30 - 10 a.m. . . . . . . . . . . . . Beginning Ukulele Lessons9:30 - 10:15 a.m. . . . . . . . . . . . . Beginning Bridge Lessons 9:45 a.m. - 3 p.m. . . . . . . . . . . . . . ACBL Duplicate Bridge 10 a.m. - noon . . . . . . . . . . . . . . .Ukulele Jam Session 10 a.m. - 4 p.m. . . . . . . . . . . . . . . . . . . Quilting 11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . Lunch

Noon - until it’s over . . . . . . Movie & Popcorn • What Women Want Rated PG 13 • 126 minutes1 - 2 p.m. . . . . . . . . . . . . . . . Beginning Guitar Lessons1 - 3 p.m. . . . . . . . . . . . . . . . . . . Needle Crafters3:15 - 4:10 p.m. . . . . . . . . . . . . . . . . .Zumba Gold

Thursday, March 218 - 9 a.m. . . . . . . . . . . . . . . . . . . . . . . Tai Chi 9 a.m. - until it’s over . . . . . . . . . . . . . Pool Tournament Sponsored by Forest Hills Assisted & Independent Living9:05 - 9:50 a.m. Limited Exercise 9:30 - 10:30 a.m. . . . . . . . . . . . . . . Guitar Jam Session 9:30 - 11:30 a.m. . . . . . . . . . Computer Training Appointments 9:30 - noon . . . . . . . . . . . . . . . . . Train Dominoes 9:30 - noon . . . . . . . . . . . . . . . . . . Poker Lessons 10 a.m. - noon . . . . . . . . . . . . . . . . . Learn to Knit 10 - 11 a.m. . . . . . . . . . . . . . . . . . . . . . Yoga 11:30 a.m. - noon . . . . . . . . . . . . . . . Basic Line Dance11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . LunchNoon - 1 p.m. . . . . . . . . . . . . . . Beginning Line Dance12:30 - 2:30 p.m. . . . . . . . . . . . . . . . . Crochet Group1:30 - 2:30 p.m. . . . . . . . . . . . . Intermediate Line Dance2:45 - 3:10 p.m. . . . . . . . . . . . . . . . . Chair Zumba3:15 - 4:10 p.m. . . . . . . . . . . . . . . . . .Zumba Gold

Friday, March 228:30 - 9:45 a.m. . . . . . . . . . . . . . . . Fitness for Ladies 9 - 10 a.m. . . . . . . . . . . . . . . . . . . . . Singing 10 a.m. - 12: 30 p.m. . . . . . . . . . . . Individual Quilt Layout10 a.m. - noon . . . . . . . . . . . . . . . . Creative Writing 10:30 - 11 a.m. . . . . . . . . . . . Line Dance for Fitness Review 11 a.m. - noon . . . . . . . . . . . . . . Line Dance for Fitness 11:30 a.m. - noon . . . . . . . . . . . . . . . . . . . LunchNoon - until it’s over . . Movie & Popcorn • The Sundowners • not rated12:15 - 1:15 p.m. . . . . . . . . . . . . . . Tai Chi for Balance 12:45 - 2:15 p.m. . . . . . . . . . . . . . . . . Bingo for $$$ 1 - 4 p.m. . . . . . . . . . . . . . . . . Painting/All Mediums

PRESORT STD US POSTAGE BROKEN ARROW, OK...

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