Presentation
Transcript of Presentation
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Learning How To Be Fit Learning How To Be Fit
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FrequencyFrequency
Number of time you exercise per Number of time you exercise per weekweek
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IntensityIntensity
How hard you are workingHow hard you are working
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TimeTime
How long you are exercisingHow long you are exercising
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TypeType
What exercise you are doingWhat exercise you are doing
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Principle of ExercisePrinciple of Exercise
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SpecificitySpecificity
OverloadOverload
ProgressionProgression
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SpecificitySpecificity
Perform a particular type of activityPerform a particular type of activity
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OverloadOverload
Greater than normal load appliedGreater than normal load applied
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ProgressionProgression
Rate which the overload is appliedRate which the overload is applied
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Warm Up/Cool DownWarm Up/Cool Down
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Warm UpWarm Up
Help reduce muscle stiffnessHelp reduce muscle stiffness
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ExamplesExamples
Increase body temperatureIncrease body temperature
StretchStretch
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Cool DownCool Down
Bring body temperature back downBring body temperature back down
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ExamplesExamples
WalkingWalking
StretchingStretching
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5 Components of 5 Components of FitnessFitness
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Aerobic capacityAerobic capacity
Muscular strengthMuscular strength
Muscular enduranceMuscular endurance
Body compositionBody composition
FlexibilityFlexibility
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Aerobic CapacityAerobic Capacity
Highest amount of oxygen consumed Highest amount of oxygen consumed during exerciseduring exercise
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ExamplesExamples
RunningRunning
High-intensity exerciseHigh-intensity exercise
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Muscular StrengthMuscular Strength
Greatest amount of force a muscle Greatest amount of force a muscle can exertcan exert
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ExamplesExamples
Weight trainingWeight training
Specialized strength training Specialized strength training exercisesexercises
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Muscular EnduranceMuscular Endurance
Using muscles for extended timeUsing muscles for extended time
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ExamplesExamples
Aerobic exercisesAerobic exercises
Weight trainingWeight training
YogaYoga
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FlexibilityFlexibility
Length certain muscles can stretchLength certain muscles can stretch
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ExamplesExamples
Stretching exercisesStretching exercises
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Body CompositionBody Composition
Fat your body carries versus lean Fat your body carries versus lean musclemuscle
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How Are Students How Are Students Tested for Physical Tested for Physical
Fitness?Fitness?
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FitnessGram TestingFitnessGram Testing
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Required By the Required By the State for Each State for Each
StudentStudent
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Components of Components of FitnessGram TestingFitnessGram Testing
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Aerobic CapacityAerobic Capacity
PacerPacer
One-mile runOne-mile run
Walk testWalk test
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Body CompositionBody Composition
Skin fold testSkin fold test
BMI testingBMI testing
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Muscular Strength & EnduranceMuscular Strength & Endurance
Curl-upCurl-up
Trunk liftTrunk lift
Push-upPush-up
Modified pull-upModified pull-up
Flexed-arm hangFlexed-arm hang
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FlexibilityFlexibility
Sit and reachSit and reach
Shoulder stretchShoulder stretch
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Learning How to Learning How to Participate in SportsParticipate in Sports
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Physical Activities & Physical Activities & SportsSports
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Team SportsTeam Sports
BasketballBasketball
SoccerSoccer
VolleyballVolleyball
WiffleballWiffleball
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Team Sports (cont.)Team Sports (cont.)
Floor HockeyFloor Hockey
Ultimate BallUltimate Ball
Flag FootballFlag Football
PickleballPickleball
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Individual SportsIndividual Sports
ArcheryArchery
BowlingBowling
BikingBiking
HorseshoesHorseshoes
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Individual Sports (cont.)Individual Sports (cont.)
Cup stackingCup stacking
Beanbag tossBeanbag toss
ShuffleboardShuffleboard
Table TennisTable Tennis
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Technology SportsTechnology Sports
DDRDDR
WiiWii
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Focus of the ClassFocus of the Class
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Team Building SkillsTeam Building Skills
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Individual Skills Individual Skills Necessary to Necessary to
PerformPerform
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Knowledge of RulesKnowledge of Rules
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Knowledge of SafetyKnowledge of Safety
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Knowledge of Knowledge of SportsmanshipSportsmanship
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Affect Peer Pressure Affect Peer Pressure Has On Physical Has On Physical
ActivityActivity
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Develop New Motor Develop New Motor SkillsSkills
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Identify Proper Identify Proper TechniquesTechniques
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Identify Economic Identify Economic Impact That Physical Impact That Physical
Activity HasActivity Has
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Decision Making Decision Making SkillsSkills
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Communication SkillsCommunication Skills
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Identify Lifestyle Identify Lifestyle BehaviorsBehaviors
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Identify Lifetime Identify Lifetime Sports & RecreationsSports & Recreations
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Develop Personal Develop Personal Fitness PlansFitness Plans
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Learn the Benefits of Learn the Benefits of Physical ActivityPhysical Activity
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Presentation design by:Presentation design by:James MarkleyJames Markley
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SourcesSources
http://www.cooperinstitute.orghttp://www.cooperinstitute.org
http://ezinearticles.com/?5-Componehttp://ezinearticles.com/?5-Components-of-Physical-Fitness&id=394666nts-of-Physical-Fitness&id=394666
http://www.ode.state.or.us/teachlearhttp://www.ode.state.or.us/teachlearn/subjects/pe/curriculum/fittprinciple.n/subjects/pe/curriculum/fittprinciple.pdfpdf