PreKure REFINED ORIGINAL preventionis cure › wp-content › uploads › 2019 › 04 › ... ·...

Beginners’ Guides to Lifestyle MedicineUse these science-based guides to improve your health and happiness today!

The following pages contain PreKure’s evidence based recommendations on Food, Fitness,

Friends and Sleep. Read them, print them out and write down three things you can do to

change from what you currently do, to what our guidelines recommend. Make it fun! Involve

your family and friends, and make a start.

PreKure™

prevention is cure

• Soft and clean font feels friendly /Human - offsets sharp/medical nature of symbol

• Balanced / sophisticated

• Forward movement emphasized by moving symbol to right

• Tagline has energy and character but still science and technical cues (is not shouting)

• Negative space to right of symbol on original logo is resolved

• Symbol lines up with fonts so feels cohesive

ORIGINAL

REFINED

©PreKure 2018 | www.prekure.com

the prekure food gUidelines1. Enjoy nutritious foods every day that are whole and

unprocessed. - Choose vegetables, fruit, eggs, meat, seafood, poultry, organ meats,

dairy, nuts, seeds and legumes (as tolerated). - Favour traditional oils fats and spreads over refined and processed

versions. - Keep total sugar – especially added sugar – to a minimum in all

foods and drinks.

2. Make the majority of your purchases foods that don’t come in packages. If you do buy packaged foods, choose items with less than 5 ingredients.

3. Choose mostly locally-grown food.

4. Choose ethically-sourced food where possible.

5. Plan your time to make food and eating important in your life.

6. Prepare, cook and eat minimally processed traditional foods with family, friends and your community.

7. Eat your meals slowly and consciously withno distractions.

8. Enjoy treats on special occasions and without guilt.

9. Keep well hydrated: drink water mainly and other drinks with minimal added sugar.

10. Keep more than half of your week alcohol-free. Don’t drink alcohol if you are pregnant or planning to become pregnant.


PreKure™

prevention is cure







ORIGINAL

REFINED

three thinGs i’M GoinG to chanGe

the prekure fitness gUidelines1. Organise your life to include lots of moving and

less sitting.

2. Exercise in an easy (aerobic) way everyday and whenever you can. Do as much as you can fit into your lifestyle, but keep it really easy.

3. Exercise in a very hard (anaerobic) way a couple of times a week, go hard but for not that long.

4. Lift heavy things (strength training) and use your body weight as resistance a couple of times a week.

5. If you are tired from exercise, have a rest. Recovering from the stress of exercise is how your body rebuilds and gets fitter.

6. To keep being fit and active, you should find something you enjoy and can do with others. That way you will keep doing it.


PreKure™

prevention is cure







ORIGINAL

REFINED



the prekure sleep gUidelines1. Get into a routine. Go to bed and get up at

similar times.

2. Keep your bedroom cool, dark, and quiet.

3. Avoid bright light and caffeine before bedtime.

4. Keep electronic devices and screens out of your bedroom.

5. Make sure you get exposed to natural light, especially sunlight during the day.

6. Alcohol disrupts sleep, avoid too much alcohol.

7. Being active and physically tired helps with the quality and quantity of sleep.

PreKure™

prevention is cure







ORIGINAL

REFINED



the prekure connect gUidelines1. Having a social network requires active

work and giving of your time and resources. Everyone, especially you, benefits from this, but you must give.

2. Cherish your friends and hang out with your mates more.

3. Be interested in other people. Ask them questions.

4. Never underestimate who you are talking to.

5. Be kind whenever possible… it’s always possible.

6. Smile, listen, say thank you.

PreKure™

prevention is cure







ORIGINAL

REFINED


#lifestyleismedicine

Get in touchLevel 3, Partners Life House, 33-45 Hurstmere Road, Takapuna, Auckland, New Zealand

P +64 21 488 749 E [email protected]

Health Coach Certificate (HCC)

#lifestyleismedicine

Get in touchLevel 3, Partners Life House, 33-45 Hurstmere Road, Takapuna, Auckland, New Zealand

P +64 21 488 749 E [email protected]

Health Coach Certificate (HCC)

Didn’t expect so much change in such a short time -

headaches gone, heaps more energy, lost 4kg, sleeping

better, and most importantly, I feel motivated and

bloody great!

- LesLey

try our Free Lifestyle Medicine programchange your habits. change your life.This 21-day health challenge is all about being focused and disciplined for a short period of time with the goal of giving your wellbeing a boost.

Learn more at www.prekure.com

preKureMereboot your health in 21 days

PreKure REFINED ORIGINAL preventionis cure › wp-content › uploads › 2019 › 04 › ... ·...

Documents

Transcript of PreKure REFINED ORIGINAL preventionis cure › wp-content › uploads › 2019 › 04 › ... ·...