Prediabetes 5 must steps to take now
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Transcript of Prediabetes 5 must steps to take now
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Prediabetes 5 must step to take now!
Prediabetes generally has no signs or symptoms. It is a condition in
which blood glucose levels are higher than normal but not high enough
to be considered as diabetes. It is a warning sign and can be prevented.
Preventions
To prevent prediabetes from processing to diabetes follow the given
steps:
Eat Well
Eating a balanced and healthy diet is what one can do to have a fit
life. Try to avoid unhealthy food that increases fat. Also have limited
amount of sweets
Be more ACTIVE
The more you are active, the more sugar body uses for energy. This
keeps the sugar building up into blood.
Try to do moderate exercise at-least 3 hours in week to make your
body active and fit.
Since the body isn’t using insulin well when you have pre diabetes, a
lower insulin resistance is a good thing.
QUIT smoking
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Quitting smoking might help you to reduce the risk for pre-diabetes
and also heart disease. It may also help to avoid other health
problem that makes diabetes worse.
Lose Weight
If you are overweight, you’re at higher risk for developing Pre-
Diabetes. The extra fat cell can cause your body to become more
insulin resistant.
The combination of eating well and exercising more is a great way to
lose weight—and then maintain you’re new, healthy weight.
Focus on Vitamins and Supplements
Omega 3 essential fatty acids are especially helpful for protecting the
heart and brain. If you have diabetes or pre-diabetes, these two parts
of body need the additional support.
Curcumin can also reduce cholesterol and triglycerides, also beneficial
for those suffering from diabetes.
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