STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20

2 JUMP SQUATS 20

3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50

5 RIP THROUGHS 20

6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5

8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

DAY 1Pre-PGC Prep Workout

RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4

2 BALL CORE 25 & 25

3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50

V-Side Right 50

Behind the Back 50

V-Side Left 50

5 TENNIS BALL CROSSOVER 50

6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5

8 HIP DROP PULL UP 10 or 20

9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

DAY 2Pre-PGC Prep Workout

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20

2 JUMP SQUATS 20

3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50

5 RIP THROUGHS 20

6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5

8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

Pre-PGC Prep Workout

RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

DAY 3

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4

2 BALL CORE 25 & 25

3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50

V-Side Right 50

Behind the Back 50

V-Side Left 50

5 TENNIS BALL CROSSOVER 50

6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5

8 HIP DROP PULL UP 10 or 20

9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

Pre-PGC Prep Workout

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

DAY 4

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20

2 JUMP SQUATS 20

3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50

5 RIP THROUGHS 20

6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5

8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

Pre-PGC Prep Workout

RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

DAY 5

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4

2 BALL CORE 25 & 25

3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50

V-Side Right 50

Behind the Back 50

V-Side Left 50

5 TENNIS BALL CROSSOVER 50

6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5

8 HIP DROP PULL UP 10 or 20

9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

Pre-PGC Prep Workout

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

DAY 6

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20

2 JUMP SQUATS 20

3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50

5 RIP THROUGHS 20

6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5

8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

Pre-PGC Prep Workout

RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

DAY 7

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4

2 BALL CORE 25 & 25

3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50

V-Side Right 50

Behind the Back 50

V-Side Left 50

5 TENNIS BALL CROSSOVER 50

6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5

8 HIP DROP PULL UP 10 or 20

9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

Pre-PGC Prep Workout

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

DAY 8

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20

2 JUMP SQUATS 20

3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50

5 RIP THROUGHS 20

6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5

8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

Pre-PGC Prep Workout

RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

DAY 9

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4

2 BALL CORE 25 & 25

3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50

V-Side Right 50

Behind the Back 50

V-Side Left 50

5 TENNIS BALL CROSSOVER 50

6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5

8 HIP DROP PULL UP 10 or 20

9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

Pre-PGC Prep Workout

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

DAY 10

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20

2 JUMP SQUATS 20

3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50

5 RIP THROUGHS 20

6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5

8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

Pre-PGC Prep Workout

RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

DAY 11

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4

2 BALL CORE 25 & 25

3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50

V-Side Right 50

Behind the Back 50

V-Side Left 50

5 TENNIS BALL CROSSOVER 50

6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5

8 HIP DROP PULL UP 10 or 20

9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

Pre-PGC Prep Workout

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

DAY 12

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20

2 JUMP SQUATS 20

3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50

5 RIP THROUGHS 20

6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5

8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

Pre-PGC Prep Workout

RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

DAY 13

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

RESULTS STRENGTH & EXPLOSION REPS COMPLETED

1 DRIBBLING HEEL WALKS 2 or 4

2 BALL CORE 25 & 25

3 LEBRON JUMPS 2 or 4

BALL & BODY CONTROL REPS COMPLETED 4 ALL-STAR 60 Seconds Cross-Overs 50

V-Side Right 50

Behind the Back 50

V-Side Left 50

5 TENNIS BALL CROSSOVER 50

6 POWER FINISHES 5

SHOOTING REPS MAKES

7 PIVOT JUMPERS 5

8 HIP DROP PULL UP 10 or 20

9 PEEK/FAKE RELOCATE 10 or 20

OPTIONAL CARDIO REPS LEVEL RESULTS

10 SKIP ROPE 2 Minutes Standard 11 10 SPRINTS 5 Seconds Each Standard

Pre-PGC Prep Workout

JumpsSprints

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 9 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

DAY 14

STRENGTH & EXPLOSION REPS COMPLETED

1 J-CURLS 20

2 JUMP SQUATS 20

3 HIP DROPS 20

BALL & BODY CONTROL REPS COMPLETED

4 IN & OUT DRIBBLES 50

5 RIP THROUGHS 20

6 DYNAMIC JUMP STOPS 20

SHOOTING REPS MAKES

7 SWISH SHOTS 5

8 AIRBORNE RECEIVER 10 or 20 9 AIRBORNE 3-POINTERS 10 or 20

OPTIONAL CARDIO REPS RESULTS

10 DISTANCE RUN 10 Minutes 11 SKIP ROPE 2 Minutes

Pre-PGC Prep Workout

RESULTS

Miles

Challenge Task Your Score

Add

Training Workout completed (+1 pt for each exercise - 10 pts max)

Training Cardio (2 pts per exercise) or Practice/Game (6 pts)

Hydration # of water bottles consumed

Sleep # of hours slept

Food # of fresh fruits eaten

Food # of servings of vegetables eaten

Reflection Reflection section completed (+2 points)

Subtract

Hydration # of unhealthy drinks consumed (-2 per drink)

Sleep Technology on within 20 min before bed (-2 points)

Your Score for the Day:

Jumps

REFLECTION1. List three things you think you did well today:

1-

2-

3-

2. List two things you'd like to improve on tomorrow:

1-

2-

3. List three things you're thankful for today:

1-

2-

3-

BONUS DAY