Pre –Diabetes
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Pre –Diabetesfrom The Gathering Storm
by Bonnie Liebermanin Annual Editions
05/06
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Pre-Diabetes
18 million Americans have Diabetes
41 million Americans have pre-diabetes
Weight loss and exercise this number
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definition
Fasting blood sugar > 100 mg./ml is pre- diabetes
>126 mg./ml is diabetes
Pre-diabetes is a risk in itself for CVD Also, you will be diabetic within 5-10 years
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Diet and exercise
Less unhealthy fats Less unhealthy carbs Exercise More vegetables,beans, whole
grains,nuts,unsaturated fats Eat less
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Why?
Type 2 diabetics are insulin intolerant, not sensitive to insulin—resistant
Fat cells will produce hormones which cause resistance to insulin
Leads to High BP, inflammation in vessels Beta cells in pancreas make more insulin You become less responsive to it!
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Absorption of glucose
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helpful
Fiber No smoking Healthy diet
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Diabetes
Damage in small blood vessels: eyes, toes, nerves, brain, kidneys
Amputations End stage kidney
disease blindess
Also heart attacks and strokes
Dimentia
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test
Blood sugar Blood pressure LDL cholesterol HDL cholesterol
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Insulin binding