Pranayama Master Template copy - Ageless Arts...Sitali - Cooling Breath (Si-TALL-ee) sitali =...
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Pranayama Study Tracey Eccleston E-RYT-500 Ageless Arts Yoga Teacher Training Tracey Eccleston • [email protected] • Ageless Arts Yoga • www.agelessartsyoga.com
Transcript of Pranayama Master Template copy - Ageless Arts...Sitali - Cooling Breath (Si-TALL-ee) sitali =...
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Pranayama Study Tracey Eccleston E-RYT-500 Ageless Arts Yoga Teacher Training
Tracey Eccleston • [email protected] • Ageless Arts Yoga • www.agelessartsyoga.com
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Table of ContentsTable of Contents 1
Dirga - 3 Part Yogic Breath 3
Precautions & Contraindications 3
Understanding & Cueing 4
Dristi & Awareness 4
Notes 4
Ujjayi - Ocean Breath 5
Precautions & Contraindications 5
Understanding & cueing 5
Dristi & Awareness 6
Notes 6
Sitali - Cooling Breath 7
Precautions & Contraindications 7
Understanding & cueing 7
Dristi & Awareness 8
Notes 8
Lymphatic Breath 9
Precautions & Contraindications 9
Understanding & cueing 9
Dristi & Awareness 10
Notes 10
Kapalabhati - Skull Shining Breath 11
Precautions & Contraindications 11
Tracey Eccleston • [email protected] • Ageless Arts Yoga • www.agelessartsyoga.com
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Understanding & cueing 11
Dristi & Awareness 12
Notes 12
Nadi Shodhana - Alternate Nostril 13
Precautions & Contraindications 13
Understanding & cueing 14
Dristi & Awareness 14
Notes 14
Tracey Eccleston • [email protected] • Ageless Arts Yoga • www.agelessartsyoga.com
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Dirga - 3 Part Yogic Breath (DEER-ga) dirga = live
BENEFITS
Some of the benefits of the pose are:
PRECAUTIONS & CONTRAINDICATIONS
Tracey Eccleston • [email protected] • Ageless Arts Yoga • www.agelessartsyoga.com
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UNDERSTANDING & CUEING
DRISTI & AWARENESS
Dristi:
• Point of focus is
Awareness:
• Awareness should be drawn to
NOTES
Tracey Eccleston • [email protected] • Ageless Arts Yoga • www.agelessartsyoga.com
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Ujjayi - Ocean Breath (oo-jy [rhymes with “pie”]-ee) ujjayi = victorious
BENEFITS
Some of the benefits of the pose are:
PRECAUTIONS & CONTRAINDICATIONS
UNDERSTANDING & CUEING
Tracey Eccleston • [email protected] • Ageless Arts Yoga • www.agelessartsyoga.com
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DRISTI & AWARENESS
Dristi:
• Point of focus is
Awareness:
• Awareness should be drawn to
NOTES
Tracey Eccleston • [email protected] • Ageless Arts Yoga • www.agelessartsyoga.com
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Sitali - Cooling Breath (Si-TALL-ee) sitali = cooling
BENEFITS
Some of the benefits of the pose are:
PRECAUTIONS & CONTRAINDICATIONS
UNDERSTANDING & CUEING
Tracey Eccleston • [email protected] • Ageless Arts Yoga • www.agelessartsyoga.com
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DRISTI & AWARENESS
Dristi:
• Point of focus is
Awareness:
• Awareness should be drawn to
NOTES
Tracey Eccleston • [email protected] • Ageless Arts Yoga • www.agelessartsyoga.com
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Lymphatic Breath an energizing breath
BENEFITS
Some of the benefits of the pose are:
PRECAUTIONS & CONTRAINDICATIONS
UNDERSTANDING & CUEING
Tracey Eccleston • [email protected] • Ageless Arts Yoga • www.agelessartsyoga.com
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DRISTI & AWARENESS
Dristi:
• Point of focus is
Awareness:
• Awareness should be drawn to
NOTES
Tracey Eccleston • [email protected] • Ageless Arts Yoga • www.agelessartsyoga.com
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Kapalabhati - Skull Shining Breath (kah-pah-lah-BAH-tee) kapala = skull
bhati = light (knowledge)
BENEFITS
Some of the benefits of the pose are:
PRECAUTIONS & CONTRAINDICATIONS
UNDERSTANDING & CUEING
Tracey Eccleston • [email protected] • Ageless Arts Yoga • www.agelessartsyoga.com
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DRISTI & AWARENESS
Dristi:
• Point of focus is
Awareness:
• Awareness should be drawn to
NOTES
Tracey Eccleston • [email protected] • Ageless Arts Yoga • www.agelessartsyoga.com
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Nadi Shodhana - Alternate Nostril (nah-dee-show-DAH-nah) nadi = channel, nasal
shodana = cleaning, purifying
BENEFITS
Some of the benefits of the pose are:
PRECAUTIONS & CONTRAINDICATIONS
Tracey Eccleston • [email protected] • Ageless Arts Yoga • www.agelessartsyoga.com
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UNDERSTANDING & CUEING
DRISTI & AWARENESS
Dristi:
• Point of focus is
Awareness:
• Awareness should be drawn to
NOTES
Tracey Eccleston • [email protected] • Ageless Arts Yoga • www.agelessartsyoga.com
