PracticeSkillbook€¦ · x1 x2 x3-Workonbothdownscreens andback screens Frame 4 3 vs 3 Ball Side 1...

pg. 1

Practice Ski l lbook

Table o f Contents

1. FastModel Sports Skillbook 3

1.1 1 1 man 3

1.2 2 vs 1 HC 5

1.3 3 vs 3 Ball Side 6

1.4 3 vs 3 Shell 7

1.5 4 (3) i n a box 8

1.6 4 Min Wide/Tight 9

1.7 5 Ball Shooting 1 0

1.8 5 on 0 Transition 1 1

1.9 5 vs 3 Transition 1 3

1.10 Advantage Break 1 4

1.11 Around The World 1 vs 1 1 5

1.12 Baseline Close Outs 1 6

1.13 Beat and Bat 1 8

1.14 Chair Drills 1 9

1.15 Duke 6-Point Defensive Dril l 2 0

1.16 Fast Break 3 on 1 + 2 2 2

pg. 2

Practice Skillbook - Contents (cont.)1.17 Horseshoe Shooting 2 5

1.18 Jump t o the Ball 2 6

1.19 Kentucky Dribbling 2 7

1.20 Live 3PT Passing 2 9

1.21 Maryland 1 on 1 3 0

1.22 Meyer Warmup 3 1

1.23 Motion Screening/Cutting 3 2

1.24 Oakland Passing 3 3

1.25 Oakland Rebounding 3 4

1.26 Partner Layups 3 6

1.27 Partner Passing 3 8

1.28 Scoring Machine 4 0

1.29 Transition Layups 4 2

1.30 Wing Attack Series 4 5

pg. 3

FastModel Sports Skillbook

Frame 11 1 man

x1

x3

12 4

1 3

541

1 x5

x2

4

3

-Dr i l l is a continuous 3 on 2- 1 shot-Whoever rebounds i t , make o r miss, stays in the dri l l

Frame 21 1 man

x1

x31

2 4

1 3

541

1

3

x5

x2

4

- x 3 should stop ball- x 1 should cover first pass- x 3 should drop t o protect basket after f irst pass-Offensively, opposite player f rom pass should cut o r f i l l

pg. 4


Frame 31 1 man

x1x3

1

2

4

13

541

1

3

x5

x2

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- 4 with the ball should read the help defender, and makecorrect pass- 1 should shorten the pass back from 4

Frame 41 1 man

x1x3

1

2

4

13

5

41

1

3

x5

x2

4

-Whoever gets the rebound (off. o r def.) starts the nextpossession by outletting t o nearest FT line extended player- 2 offensive player become new defenders-Other 2 players f i l l empty spots

pg. 5


Frame 12 vs 1 HC

2 13

-each player sprints around their cone- 2 dribbles ball, 3 is defender

Frame 22 vs 1 HC

2 1

3

- 2 tries t o make defender guard, i f ball is stopped, 2 shouldpass t o 1. I f 3 doesn't stop ball, 2 should take i t and score-3 's goal is t o "cat & mouse" the offensive player with theball and force a tough decision

pg. 6


Frame 13 vs 3 Ball Side

1

2

3

x1

x2

x3

-Play is only allowed in shaded area- N o dribbles-Working on down screens and back screens


12

3

x1x2

x3

-You can l imit what the defense does, ie. switch/no switch-Screeners need t o be vocal and put f ist i n the air


1

2

3

x1

x2

x3

-Work on both down screens and back screens


1

23

x1

x2

x3

-Example o f pinch post screen

pg. 7


Frame 13 vs 3 Shell

1

2 3

x1x2x3

C

-Defenders are touching in the middle o f the floor-Coach can throw ball out t o anybody on offense-Defenders close out accordingly (to man/deny/help)

Frame 23 vs 3 Shell

1

2 3

x1x2x3

C

- x 2 closes out on ball (talk: Ball-Ball-Ball)- x 1 closes out i n denial (Deny-Deny-Deny)- x 3 closes out i n help position (Help-Help-Help)

Frame 33 vs 3 Shell

1

2 3x1

x2

x3

C

Frame 43 vs 3 Shell

1

2 3

x1

x2

x3

C

Baseline Drive Rotations:- x 3 rotates t o stop drive/take a charge- x 1 rotates t o middle (most dangerous man)

pg. 8


Frame 53 vs 3 Shell

1

2

3

x1x2

x3 C

Frame 63 vs 3 Shell

1

2

3

x1x2

x3 C

I f skip pass:- x 1 takes ball- x 2 denial- x 3 takes middle help

Frame 14 (3) i n a box

x11 2

45

x2

x4x5

-Great dri l l t o work on screening and ball security- N o dribbles allowed-Offense must complete clean passes t o each other- 3 clean passes equals 1 p t- I f the ball is deflected o r goes out o f bounds, Off. goes t oD, and D goes t o Off.-Play up t o 5 pts o r 7pts

pg. 9


4 Min Wide4 Min Wide/Tight

31

2

34

5

2

4

5 4 3

1 2 4 1

-Passers change after 3 0 seconds - communicate-Two balls, should not h i t f loor (maybe 1 dribble for lay up)-Sprint wide outside volleyball court-Af ter shooting a lay up, join opposite line-Change direction after 2 minutes

4 Min Tight4 Min Wide/Tight

31

3 4

5

2

4

14212

345-Middle lines run t ight down the middle (should touch bigcenter circle)-Passers change after 3 0 seconds- communicate

pg. 1 0


Frame 15 Ball Shooting

3

4 4

1

2 43

5

1

- 2 , 3 and 4 start the dri l l- 2 sprints wide, shoots layup and rebound own ball- 2 and 4 receive passes from 1 and 3 t o take jumpshot/3pt shot and get own rebound

Frame 25 Ball Shooting

1

32

34

4 5

- 2 grabs own rebound and starts i t with a short outlet passt o 3- 3 passes ahead t o 1 for the layup- 2 and 3 receive passes for jump shot-Dr i l l continues(do for 2 min and track- i f they make all three shots in around, it's a bonus bucket o f 5 (instead o f just 3 makes)

pg. 1 1


Frame 15 on 0 Transition

1

32

45

x4

-Usually go two trips down and back- M i x up the options o f what you want t o see-Sometimes leave i t up t o players, and throw in a turnovert o start the dri l l (so its a quick lay-up)


3 2

1 5

4

- U p the Street-Over the Top-Across the Street-Road Runner-Wing 3 pointer-Trail ing 5 3pt shot-Swing 3 for opposite wing

pg. 1 2



x1

x3

x5

x2 x4

1

2 3

4 5

-Offense wil l shoot a FT-Make o r miss, the ball is inbounded o r passed t o an outlet-Offense is playing 5 vs 3, looking for the best transitionoption-Defenders x 2 / x 4 can offensive rebound on FT, but thenthey stay at HC unti l the defense gets a stop o r rebound-The defenders (x3, x1, and x5) are coming back down onoffense, 5 vs 5-Set-up Drill again-Dr i l l works transition offense, transition defense and FTblock outs

pg. 1 3


Frame 15 vs 3 Transition

x1

x3

x5

x2 x4

1

2 3

4 5

-Offense wil l shoot a FT-Make o r miss, the ball is inbounded o r passed t o an outlet-Offense is playing 5 vs 3, looking for the best transitionoption

Frame 25 vs 3 Transition

x1

x3

x5

x2

1 2 3

4 5

x4

-Defenders x 2 / x 4 can offensive rebound on FT, but thenthey stay at HC unti l the defense gets a stop o r rebound onthe other end-Defenders (x3, x1, and x5) are coming back down onoffense, 5 vs 5 (adding x2 /x4)-Set up dri l l again-Dr i l l works transition offense, transition defense and FTblock outs

pg. 1 4


Frame 1Advantage Break

1 2 43

x5x3 x4x2x1

5

-Coach throws ball t o an offensive play on baseline-Defender across touches baseline and sprints back intothe play-Other defenders must help t o slow down the ball and pickup most dangerous players-Play is live, defense turns t o offense afterbasket/turnover/rebound

Frame 2Advantage Break

1 2 43

5

x4

x3

x2

x1

x5

Drill focus is transition defense, communication, andtransition offense

pg. 1 5


Frame 1Around The World 1 vs 1

1

2

3

4

5x2

- x 2 rolls ball t o 1- x 2 works on closing out (forcing baseline o r weak hand)- 1 has 3 dribbles t o score-Dr i l l is not over unti l offense scores o r defense rebounds i t- 1 p t for a score, 1p t for a stop


1

2

3

4

5x2

- x 2 moves on t o defend each player around the key


1

2

3

4

5x2

After final rep, defender moves t o corner and offensiveplayers slide clockwise


12

3

4

5

x2

- 1 becomes the new defender-Keep track o f points, most points wins, everybody elseruns-A l l players wil l travel around the world

pg. 1 6


Frame 1Baseline Close Outs

1

2 3

5

x2 x5x3 x4

-Ball starts on end o f baseline- X 5 passes t o x 4- x 4 passes t o x 2- x 2 passes t o x 3


1

2 3

5

x3 x2 x4 x5

- x 5 after passing t o x 4 wil l sprint and closeout on 1- x 4 wil l sprint and close out on 2- x 2 wil l sprint and close out on 3- x 3 wil l sprint and close out on 5

pg. 1 7



1

2 3

5

x3 x2 x4 x5

-Defenders close out on offensive player as they arecatching the ball-Once defenders close out, they should be moving with theball-Once ball reaches the final spot 5 , play is live withrestrictions (3 dribbles, no dribbles, offense can only drivebaseline)-Dr i l l can also be done with 3 players (creates a tougherclose out situation)

pg. 1 8


Frame 1Beat and Bat

x11

x2x3x4234

C

- 1 skips t o coach- x 1 jumps towards the ball (help side)

Deny Flash (Beat)Beat and Bat

x11

x2x3x4234

C

- 1 flashes toward ball (elbow or higher)- x 1 works closer t o 1 as s/he gets closer t o ball- x 1 should deny and make contact with 1 (one pass away)

Take Away Cut (Bat)Beat and Bat

x11

x2x3x4234

C

- 1 cuts t o hoop after being denied- x 1 snaps head around (briefly losing sight o f the ball) t obat the ball and take away backdoor cut

RepeatBeat and Bat

x2

x3x4

2

34

C

x1 1

-Dr i l l repeats unti l all players rep defense-Switch sides o f f loor

pg. 1 9


Frame 1Chair Drills

12 3 4

-Make a move on the chair/cone: hesitation, inside out,crossover, double crossover, between legs, spin, etc...-Af ter the move, finish at the r im-Move t o middle position and repeat-Move through all positions and back (making the samemove 6 times)-Repeat series o f moves with different fnishes: pul l upjumpers, power layups, Euro step, shot fake, etc.

pg. 2 0


(1) Post DefenseDuke 6-Point Defensive Dril l

x1

CC

3

- x 1 works on 3 / 4 fronting the post-Coach dribbles ball below FT line t o make x 1 defendhigh/ low side o f post player-Coach wil l skip pass t o other coach

(2) Help SideDuke 6-Point Defensive Drill

x1

C

C

3

- x 1 jumps t o midline o f with the fl ight o f ball-Coach dribbles lower on the floor t o have x 1 move as lowas the ball- 3 flashes t o top o f key

(3) DenyDuke 6-Point Defensive Drill

x1 C3

C

- x 1 wil l beat and bat the cut by 3 (deny)

(4) Jump With BallDuke 6-Point Defensive Drill

x1

C

C

3

-Coach skips pass back over t o other coach- x 1 jumps t o ball i n help position- 3 wil l walk away and cut towards the ball side block

pg. 2 1


(5) Take a ChargeDuke 6-Point Defensive Dril l

x1

C

3

C

- x 1 defends post low side (ball is below FT)-Coach drives baseline and lowers shoulder for charge- x 1 takes CHARGE!

(6) Hustle and SaveDuke 6-Point Defensive Drill

C

C

3x1

-Coach throws ball toward sideline- x 1 has t o get up quickly and save ball toward own basket

pg. 2 2


Frame 1Fast Break 3 on 1 + 2

13

452x1

x2

x3x4x5

345

x4

4

-Split team into two groups-Once ball crosses HC, extra defenders (+2) sprint t o touchcenter circle and get back into play-Goal o f the first defender t o slow down offense unti l helparrives


13

4

5

2

x1

x2

x3x4x5

345

x4

4

Once ball is shot and rebounded by the defense, theoffense wil l jog of f and the defense attacks the otherdirectionNote: Can make this a ful l court pressure situation byallowing the offense t o press unti l HC

pg. 2 3



13

42

x1

x2 x3

x4x5

345

x4

4

5

-Defense became the offense and is now attacking thesingle defender


1 3

42

x1

x2

x3

x4x5

345

x4

4

5

+ 2 defenders are sprinting back into the play t o help theirteammate

pg. 2 4


3 on 2 + 1Fast Break 3 on 1 + 2

13 452

x1

x2

x3x4x5

345

x4

4

3 on 2 + 1

4 on 2 + 2Fast Break 3 on 1 + 2

1

3 452

x1

x2

x3x4x5

345

x4

4

4 on 2 plus 2

Can also do4 on 3 plus 1 (make sure an offensive player fil ls middle)

5 on 3 plus 25 on 4 plus 1

pg. 2 5


Frame 1Horseshoe Shooting

1

232 4 5

-Two lines, two basketballs- 2 is passing the ball t o a cutting 1- 1 catches (working on catching and landing on two feet)and scores with shoulders parallel t o backboard- 1 gets own rebound and passes ball back t o line theycame from.- 1 joins opposite line


1

252

3 4

After passing t o 1, 2 cuts around 1 and receives pass from3-Dr i l l repeats as players continue shooting and passing, canset a time goal o r number o f makes


15

3

2 42

Extend cutters up the lane t o practice mid range shots. Canwork on a cross over step t o attack r im as well.


4

2 352 1

Suggested sequence o f moves: power layup, shot fake, stepthrough, elbow drive, elbow jumper, wing 3

pg. 2 6


Frame 1Jump t o the Ball

1 2x1 x2

3 45 1

- 1 starts with the ball- x 1 pressures ball- x 2 is in a help position (helping on middle drive)

Frame 2Jump t o the Ball

1 2

x1 x2

3 45 1

- 1 passes t o 2- x 2 closes out and pressures- x 1 jumps t o help position- 1 and 2 make passes back and forth, pausing 2 - 3 secondst o let defense get set-Coach is watching x 1 / x 2 jumping with ball (not waiting foroffensive player t o catch the ball before moving)-Offense rotates t o defense, defense t o end o f opposite line

Top and WingJump t o the Ball

1

2

x1

x2

3

4

5

1

- x 2 in help position- I f x2's man had the ball, x 1 would deny reversal

Corner and WingJump t o the Ball

2

x1

x2

41

51

- x 2 here wil l deny reversal pass- I f ball was on wing (outside o f middle 1 /3 ) x 1 would denyas well

pg. 2 7


Frame 1Kentucky Dribbling

1

2

3

5

4

2

5

1

3

41

24

3

- 4 total lines (2 rebounder, 2 outlet)-Rebounder outlets t o wing (communicate)-Outlet takes i t t o cone and makes a dribble move(crossover, hesitation, inside out, behind the back, betweenlegs, spin, double crossover)


1

2

3

2

1

3

4

1

24

3

4

5

5

-Player shooting layup joins rebounding line-Next player in line (4 and 3) rebounds, outlets, and joinsoutlet line- 1 min for each move-Make sure t o switch sides o f outlet t o work on finishingwith both hands-Can adjust finishing moves as well (jumper, power layup,Euro step, shot fake, etc.)

pg. 2 8



2

3

2

1

1

24

35

5 3

1

4

4


2

3

2

1

1

24

35

5

4

3

1

4

pg. 2 9


Frame 1Live 3PT Passing

1

1x2

4

4x3

5

5

x4

2

2x1

-Partners (1 and 1, 5 and 5, 2 and 2, 4 and 4)-X's are on defense- N o dribbles are allowed- I f ball is tipped o r offensive players go out o f bounds, theyhave 1 0 pushups (any exercise)-Work on faking and making passes-Work on taking care o f the basketball making live passes

pg. 3 0


Frame 1Maryland 1 on 1

x2

12345

- x 2 rolls ball t o 1- 1 has 3 dribbles t o try and score


x2

12345

- x 2 should close out aggressive with quick feet and highhand t o take away shot but play drive


x2

12

453

Options for different rules:-Defender must get a stop t o get out-Defender must get 3 stops t o get out-Defender must get 3 consecutive stops t o get outNote: may be useful t o separate guards and posts

pg. 3 1


Frame 1Meyer Warmup

x1

x2x3

x4x5 x2 x3

5

C

x 1 can see ball and man (put but t i n gap on drive)

Close OutsMeyer Warmup

x1

x2x3

x4x5 x2 x3

5

C

-Coach passes ball t o 5 and x 1 closes out

Live 1 vs 1Meyer Warmup

x1

x2x3

x4x5 x2 x3

5

C

- 5 passes back t o coach-Coach passes back t o 5 o r drives gap-Force defender t o close out second time, on third closeout play is live- x 1 cannot give up middle drive- 5 drives baseline, x 2 cuts o f f baseline, x 3 rotates towardsblock(players out can emulate the x 2 defender moving/talking)

Rotate and ContinueMeyer Warmup

x1

x2x3

x4x5 x2 x3 5

C

-Offensive player rotates t o end o f opposite line onbaseline-Defender rotates t o offensive player on wing-Help defender grabs ball, throws i t t o coach- x 2 closes out i n help position (not on his man)-Dr i l l starts back over-Dr i l l can be run on the other side o f the floor

pg. 3 2


Screener/CutterMotion Screening/Cutting

12

34

5 C

-Two lines, coach starts with two basketballs-Works well t o have two coaches passing but can be donewith 1-Players must rebound and return balls t o rack by coach

BackdoorMotion Screening/Cutting

12

34

5 C

-Backdoor cut (being denied o r overplayed)-Screener goes opposite cutter

CurlMotion Screening/Cutting

12

34

5 C

-Cur l cut (when defender trailing)-Screener lets the cut pass by shoulder and reverses pivott o finish opposite cutter-Cues for screener: f ist i n air, split closest leg o f defenderscreening, make contact with defender-Cues for cutter: set up away, should t o shoulder withscreener, read defender

Ball CutMotion Screening/Cutting

12

34

5 C

-Ball cut (when defender goes under screen)-Screener reverses pivots towards the basket and rolls t or im

pg. 3 3


Slip the ScreenMotion Screening/Cutting

12

34

5 C

-Teams that switch-Screener never gets t o the cutter, SLIPS t o basket beatingswitching defender-Cutter replaces screener towards ball

Flare ScreenMotion Screening/Cutting

12

34

5 C

-Flare screen-Lines change duties-Screener sets flare screen and slips t o basket

Frame 1Oakland Passing

1 2

3

4 4

5

1 45 3

Works on 3 different types o f passes:- Top t o Wing - R or L hand PUSH pass- Wing t o Post - step through SPIN pass- Post t o Top - square up, beat the double, SKIP passFollow pass t o next spot o r end o f line

pg. 3 4


Frame 1Oakland Rebounding

x1 x2

x4 x5

x1 x3

1 23 45 2

- 4 lines (2 offense, 2 defense)- x 1 passes ball out t o 1- x 1 and x 2 closeout (x2 closes out t o help position- 1 shoots ball after close outRebounding Cues-Find a body-Find contact-Find the ball


x1 x2

x4 x5

x1 x3

1 23 45 2

- x 1 and x 2 wil l box out 1 and 2-Ball is live unti l offense o r defense scores- 3 dribble max per player

pg. 3 5



x1 x2

x4 x5

x1 x3

3 45 2

21

-Pair that scores fil ls offensive lines-Pair that doesn't score fil ls defensive lines


x1 x2

x4 x5

x1 x3

3 45 2

21

-Continuous dri l l fo r selected number o f minutes-When time is up, players on baseline have lost!

pg. 3 6


Frame 1Partner Layups

5

4 45

31 2

-Two lines, two basketballs- 5 outlets ball t o 1


5

4 45

31 2

- 1 attacks middle o f f loor (jump stop around FT)- 5 sprints wide fi l l ing lane and shoots layup

pg. 3 7



5

45

32

1

4

- 1 rebounds, takes out o f bounds and outlets t o 5-Next group goes when first group shoots layup- 4 outlets t o 3


5

4

45

32

1

-Continuous dri l l working on outlet pass (do not take ballout behind backboard)-Can have sideline players sprint lane on make and havethe inbounder throw baseball pass t o wing for layup (wouldperform same thing coming back)

pg. 3 8


Frame 1Partner Passing

1 2

435 5

1 ball for each pair o f partners


1

2

3 45 5

- Partners wil l start opposite each other on lane line- Can go t o half o r ful l courtProgression: Chest, Bounce, Right hand t o partners Lefthand (only catch and pass with one hand)- Can add second ball and have one partner throw bouncepass while other throws chest pass


1

2

3 45 5Frame 4

Partner Passing

1

2

43

5 5

pg. 3 9



4

3

5

2

1

5Frame 6

Partner Passing

1 2

4

3

55

pg. 4 0


Frame 1Scoring Machine

3

5

12

3

1

2

3

5

2

4

- 2 balls on each side-First players with ball start dri l l with a toss/rebound(after that players wil l rebound the layup)-Dribble down court and make layup-Af ter shooting a layup, that player sprints t o half court t oplay dummy defense, then joins line toward the side theyjust shot layup on-First 2 defenders (2/3) at HC will stay for two offensiveplayers t o start dri l, otherwise players only stay for personrebounding their layup


3

5

2

3

12

3

4

2

1

pg. 4 1



3

2

2

3

4

1

2

3

1

5

pg. 4 2


Outlet PassTransition Layups

545

4

3 223

111

- 3 Lines: Point Guards, Wings, Posts-Dr i l l starts with rebound and outlet t o 1

Push AheadTransition Layups

545

4

3223

1

11

- 1 advances ball t o sprinting wing (3) for a layup-Post (4) is r im running t o rebound a miss

pg. 4 3


Rebound and OutletTransition Layups

3

4

1

Post (4) rebounds and outlets t o 1Wing (3) is sprinting out

Push Ahead/Rim RunnerTransition Layups

3

4

1

1 advances ball t o the wing (3)Post (4) is r im running

pg. 4 4


Rebound/Kick OutTransition Layups

3

4

1

Wing (3) enters ball t o post (4)Wing(3) rebounds make o r miss

Rebound/Kick OutTransition Layups

3

4

1

5

12

Wing (3) kicks the ball out t o 1 for a jumperNext post i n line rebounds that shot (make/miss) and thedri l l continues with outlet t o the next 1

pg. 4 5


Frame 1Wing Attack Series

1 2 35 4 4

-Use 4 - 5 basketballs-First player in line on the left doesn't have a basketball- 1 skip passes t o player 2- 2 works on catching and squaring in air-Af ter the catch, 2 works on crossing over feet t o attack r imfrom baseline ( left foot should step across, sweeping theball and pushing of f r ight foot t o attack defender/rim)


2

35 4 41

After player 2 receives the pass, player 3 makes skip passt o player 1 without ba l l -

-Player 1 is working on (catching and squaring in the air)-Af ter the catch player 1 is working on cross overing hisfeet t o attack the r im from the baseline (player 1's r ight footshould step across, which allows them t o sweep the balland push of f the left foot t o attack defender/rim)


4 4

1

235

-Player who just passed the ball should expect a skip passfrom the other line-Players get own rebound and join opposite line


4

2

45 1

3

-Af ter a couple times through, players attack middle o ff loor (outside foot crossover and inside foot becomes thepivot/push of f foot)-Al low players t o work on different types o f finishes (power,wrong foot, Euro step, reverse, pullups jumpers, step backs,etc.)

PracticeSkillbook€¦ · x1 x2 x3-Workonbothdownscreens andback screens Frame 4 3 vs 3 Ball Side 1...

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Transcript of PracticeSkillbook€¦ · x1 x2 x3-Workonbothdownscreens andback screens Frame 4 3 vs 3 Ball Side 1...