Practice structure

SAMPLE PRACTICE STRUCTURE TIME DAILIES EVERY OTHERS WEEKLIES OCCASIONALS PRE-PRACTICE 10 Shooting Progression 10 Walk Thrus (see below) WARM UP 5 5 Lines Footwork 2 Full Floor Passing Weave / Secondary Break 3 3on3 Full no Dribble 10 Shell-1 phase per day 15 FACTORY Flash Post / Screens Crazy Man / Post D Closeout / Dig&Recover-P&R DogEatDog / 1on1 + player 1 H2O Break 10 Shooting Drills Post-Perimeter / 2 man-FT 15 Teaching Fullcourt Presses 5 on 4 Scrimmage Pressbreak 1/2 Court Trap Transition D / Of 40 Pt Game Game Conditions Trick D’s Specials / OB pla 1/2 court 5 on 3 - COMPETITIVES 10 Pressbreak/PressD Man / Zone 3 FTs / Conditioning 10 Zone Scrimmage Gap / New, 4 Out 3 FTs / Conditioning 10 Man to Man Scrimmag 2G, Fist / Concepts, Specials 3 FTs / Conditioning 120 WALK THRUS CONDITIONING SPECIAL SITS PRE GAME 2 GUARD SET 6 Ball Passing Time & Score Pre Game Warm Up Lo Cuts 3 on 2 / 2 on 1 2 for 1’s Scouting Reports Downscreen Run for Your Life Opening Tip Play Review Specials Triangle Get the Wall FT Rebounding 2 Minute Drill Split 4 on 4 on 4 Green Free Throws Weakside Unique Sits DEFENSE Pick n Roll Double screens Double Post Flex Screens Hi Lo Academic Folders 1-4 SET Tests Cross Screen Assignments Double Projects Elbow Backdoor Attendance WS Downscreens Behavior Thumbs Up

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Transcript of Practice structure

SAMPLE PRACTICE STRUCTURE

TIME DAILIES EVERY OTHERS WEEKLIES OCCASIONALSPRE-PRACTICE

10 Shooting Progression10 Walk Thrus (see below)

WARM UP5 5 Lines Footwork2 Full Floor Passing DrillWeave / Secondary Break3 3on3 Full no Dribble10 Shell-1 phase per day15 FACTORY Flash Post / Screens

Crazy Man / Post DCloseout / Dig&Recover-P&RDogEatDog / 1on1 + player

1 H2O Break10 Shooting Drills Post-Perimeter / 2 man-FT15 Teaching Fullcourt Presses 5 on 4 Scrimmage

Pressbreak 1/2 Court TrapTransition D / Offens 40 Pt GameGame Conditions Trick D’sSpecials / OB plays 1/2 court 5 on 3 - 5 on 2

COMPETITIVES10 Pressbreak/PressD Man / Zone3 FTs / Conditioning10 Zone Scrimmage Gap / New, 4 Out3 FTs / Conditioning10 Man to Man Scrimmage2G, Fist / Concepts, Specials3 FTs / Conditioning

120WALK THRUS CONDITIONING SPECIAL SITS PRE GAME2 GUARD SET 6 Ball Passing Time & Score Pre Game Warm Up

Lo Cuts 3 on 2 / 2 on 1 2 for 1’s Scouting ReportsDownscreen Run for Your Life Opening Tip Play Review SpecialsTriangle Get the Wall FT Rebounding 2 Minute DrillSplit 4 on 4 on 4 Green Free ThrowsWeakside Unique Sits

DEFENSEPick n RollDouble screensDouble PostFlex ScreensHi Lo Academic Folders

1-4 SET TestsCross Screen AssignmentsDouble ProjectsElbow Backdoor AttendanceWS Downscreens BehaviorThumbs Up