PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the...
Transcript of PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the...
![Page 1: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/1.jpg)
![Page 2: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/2.jpg)
![Page 3: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/3.jpg)
![Page 4: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/4.jpg)
Grain GroupMake half your grains whole
• Eat at least 3 oz. of whole grains every day
–Cereal -Breads
–Crackers -Rice
–Pasta
![Page 5: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/5.jpg)
Vegetable GroupVary your veggies
• Eat more dark green veggies like broccoli, spinach and other dark, leafy greens
• Eat more orange vegetables like carrots and sweet potatoes
![Page 6: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/6.jpg)
Fruit GroupFocus on fruits
• Eat a variety of fruits
• Choose fresh, frozen, canned, or dried fruit
• Go easy on fruit juices
![Page 7: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/7.jpg)
Milk GroupGet your calcium-rich
foods• Go low-fat or fat-free
when you choose milk, yogurt, and other milk products
• If you don’t or can’t consume milk, choose lactose free productsor other calcium sources such as fortified foods and beverages
![Page 8: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/8.jpg)
Meat & Bean GroupGo lean with protein
• Choose low-fat or lean meats and poultry
• Bake it, broil it, or grill it
• Vary your protein routine choose morefish, beans, peas, nuts, and seeds
![Page 9: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/9.jpg)
• Make most of your fat sources from fish, nuts, and vegetable oils.
• Limit solid fats like butter, stick margarine, shortening, and lard, as well as foods that contain these.
• Check the Nutrition Facts label to keep saturated fats, trans fats, and sodium low.
• Choose food and beverages low in added sugars. Added sugars contribute calories with few, if any,
nutrients.
Oil/Fat Group
![Page 10: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/10.jpg)
MyPyramid Anatomy
• ACTIVITY– Activity is represented by the steps and the person
climbing them, as a reminder of the importance of daily physical activity
• PERSONALIZATION– Personalization is shown by the person on the steps, the
slogan, and the URL. Find the kinds and amounts of food to eat each day at MyPyramid.gov
![Page 11: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/11.jpg)
• MODERATION– Represented by the narrowing of each food group from
bottom to top. The wider the base stands for foods with little or no solid fats or added sugars. These should be selected more often.
– The narrower top area stands for foods containing more added sugars and solid fats. The more active you are, the more of these foods can fit into your diet.
![Page 12: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/12.jpg)
• PROPORTIONALITY– Proportionality is shown by the
different widths of the food group bands.
– The widths suggest how much food a person should choose from each group.
– The widths are just a general guide, not exact proportions.
![Page 13: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/13.jpg)
• VARIETY
–Variety is symbolized by the 6 color bands representing the 5 food groups of the Pyramid and oils. This illustrates that foods from all groups are needed each day for good health
![Page 14: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/14.jpg)
• GRADUAL IMPROVEMENT
–Gradual improvement is encouraged by the slogan. It suggests that individuals can benefit from taking small steps to improve their diet and lifestyle each day.
![Page 15: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/15.jpg)
WORKSHEET
What do you eat and what should you eat?
![Page 16: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/16.jpg)
NutrientsWhat are
nutrients?
• Essential substances that your body needs in order to grow and stay healthy
• Six categories of nutrients:
•Carbohydrates
•Proteins
•Minerals
•Vitamins
•Fats
•Water
![Page 17: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/17.jpg)
• Structure and function: Carbohydrates are sugars
and starches that the body uses for ENERGY!
• PLANTS are the major source of carbohydrates in
the food we eat.
Carbohydrates
© 2005 JupiterImages Corporation
![Page 18: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/18.jpg)
Simple Carbohydrates• Sugars that are
quickly digested and provide a BOOST of energy for the body
• Foods with LOTS of sugar: oranges, milk, cookies, candy
![Page 19: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/19.jpg)
Starches that are composed of many sugars linked together
• They provide the body with long-term energy since they are digested more slowly than sugars.
• Foods with • LOTS of starch:
rice, beans, potatoes
Complex Carbohydrates
![Page 20: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/20.jpg)
Protein• Structure: Proteins are made
from many amino acids connected together in different arrangements.
• Function: Provide the building materials your body needs to grow and repair itself
![Page 21: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/21.jpg)
Essential Amino Acids• 9 of the 20 amino acids are
called essential amino acidsbecause you must obtain them from the foods you eat since your body cannot make them.
![Page 22: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/22.jpg)
Complete proteins:
• Foods containing all the essential amino acids Examples: fish, meat, eggs, milk, cheese
Incomplete proteins:
• Foods that are missing some essential amino acids Examples: Legumes, nuts, whole grains
![Page 23: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/23.jpg)
Functions:
• ENERGY source for the body (more than carbs and proteins)
• Help protect and cushion vital organs as well as joints
• Insulate the body
Fat
![Page 24: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/24.jpg)
FatStructure:
• Fats belong to a group of organic compounds called lipids which are substances that do not dissolve in water.
• Fatty acids are the building blocks of fats.
![Page 25: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/25.jpg)
Unsaturated fats:
• Contain fatty acids that are missing hydrogen atoms
• At room temperature, they are typically in liquid form.
• They are less harmful to the circulatory system than saturated fats.
• Foods with a lot of unsaturated fat: canola, safflower, and peanut oils
![Page 26: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/26.jpg)
Saturated fats:
• Contain fatty acids with the MAXIMUM amount of hydrogen atoms
• At room temperature, they are typically in solid form.
![Page 27: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/27.jpg)
• Diets with TOO MUCH saturated fat have been known to cause heart disease.
• Foods with a lot of saturated fat: beef fat, egg yolks, dairy products
![Page 28: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/28.jpg)
What is a calorie?
• The energy obtained from carbohydrates, proteins, and fats is measured in units called calories.
Calories
![Page 29: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/29.jpg)
Calorie Calculations•Carbohydrates 1g = 4 calories
•Protein 1g = 4 calories
• Fat 1g = 9 calories
•Alcohol 1g = 7 calories
![Page 30: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/30.jpg)
Sample Calculation
•A slice of bread has 9g of carbohydrates, 2g of protein, and 1g of fat.
•Get out a piece of paper and see if you can do the calculations…..
![Page 31: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/31.jpg)
• 9 grams carbohydrates x 4 calories/gram
= 36 calories+ 2 grams protein x 4 calories/gram
= 8 calories+ 1 gram fat x 9 calories/gram
= 9 calories_________________________
Total calories = 53
![Page 32: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/32.jpg)
Do you know the MOST IMPORTANT nutrient?
It’s Water!
• 60%-80% of the human body is WATER!
![Page 33: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/33.jpg)
• Function: Assists with the transport of materials in the body by making up most of the liquid part of blood (plasma), helps regulate body temperature, and helps break down food in the digestive system
• Food sources: vegetables, fruit, milk
![Page 34: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/34.jpg)
WORKSHEETS
calorie lab
![Page 35: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/35.jpg)
Micronutrients• Minerals and vitamins are called
micronutrients since they are needed by your body in SMALL amounts.
The minerals and most of the vitamins your body needs must be obtained from the FOODS you eat since your body cannot make them.
![Page 36: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/36.jpg)
Micronutrients: Minerals• Minerals are INORGANIC
substances that are required by your body in order to develop and grow properly.
Some Important Minerals:
• Calcium Iron
• Potassium Magnesium
![Page 37: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/37.jpg)
Micronutrients: MineralsCalcium• Function: Helps build
strong bones and teeth, regulates blood clotting
• Food sources: dairy products, leafy and green vegetables
![Page 38: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/38.jpg)
Micronutrients: MineralsIron
• Function: Helps build hemoglobin which is the oxygen-carrying part of your red blood cells
• Food sources: eggs, meats, whole grains
![Page 39: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/39.jpg)
Micronutrients: MineralsPotassium• Function: Helps regulate fluid
balance in the body, assists with the normal functioning of muscles and nerves
• Food sources: bananas, carrots, milk
![Page 40: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/40.jpg)
Micronutrients: MineralsMagnesium
• Function: Involved in the metabolism of proteins and carbohydrates, assists with bone growth and proper muscle functioning
• Food sources: milk, meat, nuts
![Page 41: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/41.jpg)
Micronutrients: Vitamins
Vitamins: Group of complex compounds that help your body maintain normal metabolism, growth, and development
Two Groups of Vitamins:
• Water-Soluble
• Fat-Soluble
![Page 42: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/42.jpg)
Water-Soluble Vitamins:
• Vitamins that dissolve in water and are NOT stored in your body for future use
Vitamin B and Vitamin C
Micronutrients: Vitamins
![Page 43: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/43.jpg)
Examples of Water-Soluble Vitamins:
• Vitamin C: Fights against infection, maintains healthy gums, strengthens and maintains blood vessel structure
–Food sources: citrus fruits, tomatoes, leafy vegetables
![Page 44: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/44.jpg)
Micronutrients: VitaminsVitamin B Complex/Folic acid:
Helps prevent birth defects, and is needed in the formation of red blood cells and nucleic acids
–Food sources: beets, broccoli, avocado, turkey, bok choy, and lentils.
![Page 45: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/45.jpg)
Fat-Soluble Vitamins: • Vitamins that dissolve into and
are transported by fat
• They can be stored in fat tissue, the liver, and the kidneys.
• Vitamins A, D, E, and K
Micronutrients: Vitamins
![Page 46: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/46.jpg)
Examples of Fat-Soluble Vitamins:• Vitamin A: Maintains good vision,
promotes body cell growth, helps protect teeth–Food sources: green vegetables, dairy products
![Page 47: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/47.jpg)
• Vitamin D: Promotes the development of healthy bones and teeth
–Food sources: eggs, salmon, fortified breakfast cereal. Other sources include sunlight
![Page 48: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/48.jpg)
WORKSHEETS
![Page 49: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/49.jpg)
Making Good Food Choices• The US federal
government created a food pyramid which is a guide to healthy living.
• It gives recommendations for:
– Eating healthy
– Regular exercise
![Page 50: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/50.jpg)
Fast Food Choices• Fast food consumption should
be limited since it generally includes foods that are high in calories, fat, and/or sodium.
• Try to choose smaller portions since larger portion sizes greatly increase the calorie, fat, and sodium content of your meal.
![Page 51: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/51.jpg)
–Option #1: McDonald’s Quarter Pounder with Cheese, large fries, and a 16 oz. soda includes
1,166 calories and 51 grams of fat!
–Option #2: McDonald’s Hamburger, small fries, and a 16 oz. diet soda includes 481 calories and 19 grams of fat!
![Page 52: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/52.jpg)
Fast Food Choices
• Some fast food choices are healthier than others so try to choose the healthier options.
![Page 53: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/53.jpg)
–Healthy options:•Grilled chicken•Regular-sized single hamburger
•Fruit and yogurt•Plain baked potato (no butter or sour cream)
•Salad
–Less healthy options:•Chicken nuggets
•Croissant breakfast sandwiches
•Onion rings•Large French fries
![Page 54: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/54.jpg)
Physical Activity• Regular exercise, included as part
of the new food pyramid, is an important part in maintaining a healthy lifestyle.
• Exercise (physical activity) involves any form of movement such as walking, jogging, climbing stairs, or playing basketball.
![Page 55: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/55.jpg)
–Exercise hints:•Include activities you enjoy doing
•Work your way up to at least 30 min. of physical activity per day
•Incorporate exercise into your social life by including your friends in the activity
•Listen to music or watch TV while you exercise
![Page 56: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/56.jpg)
Physical ActivityBenefits of Regular
Exercise
• Helps relieve stress and depression
• Adds years to your life by lowering your risk of heart disease, colon cancer, diabetes, and high blood pressure
![Page 57: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/57.jpg)
• Helps you maintain a normal weight by burning calories which results in a loss of body fat
• Tones and develops the muscles in your body
![Page 58: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/58.jpg)
PORTION SIZES
![Page 59: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/59.jpg)
Fresh Fruit Or Vegetables
Dairy produces
=
1 Cup
![Page 60: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/60.jpg)
Canned Fruit or Cooked Vegetables,Rice, pasta, cooked cereal
= ½ Cup
Half a Baseball
![Page 61: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/61.jpg)
Raisins=
¼ cup
![Page 63: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/63.jpg)
2 Cheese slices =
1 ½ ounces
![Page 65: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/65.jpg)
Lean meat, chicken, fish=
3 ounces
![Page 66: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/66.jpg)
Grilled baked fish=
3 ounces
![Page 67: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/67.jpg)
Oil, butter, margarine =
1 teaspoon
![Page 68: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/68.jpg)
Peanut butter =
2 tablespoons
![Page 69: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/69.jpg)
Muffin or dinner roll =
Plum
![Page 70: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/70.jpg)
SERVING SIZE HANDOUTS
![Page 71: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/71.jpg)
Reading Food Labels• To help you make healthy food
choices, many foods have a “Nutrition Facts” label that contains helpful information such as:
•serving size
•calories per serving
•fat/sodium/protein content
•types and relative amounts of nutrients (vitamin C, iron, etc.)
![Page 72: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/72.jpg)
Reading Food LabelsWhat do claims on food labels mean?
• Organic - Made from foods grown without pesticides, man-made fertilizers, or genetic engineering
• Healthy - Low in fat and saturated fat, contains no more than 360mg of sodium and cholesterol per serving
![Page 73: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/73.jpg)
• Light - Contains at least one-third fewer calories or at least 50% less fat or sodium
• Fresh - Raw food products that contain no preservatives and have never been frozen, heated, or processed in any way
![Page 74: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/74.jpg)
• Most food products will include a list of ingredients that are listed in order from the highest to the lowest in amount used.
![Page 75: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/75.jpg)
Nutrient and Health Claims
• Free… Fat Free = less than .5 g fatSugar Free = less than .5 g
sugar
• Low in … low in calories = less than 40 calories
low in sodium = less than 140 mg
![Page 76: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/76.jpg)
• Excellent source of … Excellent source of calcium = one serving provides 20% or more of the Daily Value for calcium.
• May reduce your risk of heart disease … can appear on fiber containing grain products fruits and vegetables that are also low in saturated fat and cholesterol
![Page 77: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/77.jpg)
• High in … high in vitamins = one serving provides 20% or more of the daily value for vitamin C
• Light … contains 50% less fat or at least 1/3 fewer calories.
![Page 78: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/78.jpg)
• Open Dates = These dates give you an idea of how ling the foods will be fresh and safe to eat.
–Sell by = last date the product can be sold
–Best if used by = how long the product will be at peak quality
–Do not use after = date is the expiration date. Last day you can consume the product.
![Page 79: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/79.jpg)
FOOD LABEL ACTIVITY HEALTH FOOD CLAIMS FOOD LABEL HANDOUTS
![Page 80: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/80.jpg)
![Page 81: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/81.jpg)
What are “fad diets”?
• Diets that promise quick weight loss and usually require you to eat specific types of food
Fad Diets
![Page 82: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/82.jpg)
Examples of fad diets:
• Fit for Life (food combining diet)
• Dr. Atkins’ New Diet Revolution (low carbohydrate diet)
• Metabolife 356 (diet pills)
• Slim Fast (liquid diet)
![Page 83: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/83.jpg)
• The weight that you lose is usually water and/or lean muscle rather than body fat.
• Some of these diets can be harmful to your health.
• They sometimes do not include exercise which is important for healthy living.
Fad Diets
![Page 84: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/84.jpg)
• They limit your food choices and usually keep you from a balanced diet.
• These diets do not offer long-term success, and you usually gain back all the weight you lose.
![Page 85: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/85.jpg)
Psychological disorder that involves a person starving themselves due to an unhealthy fear of becoming obese
Anorexia
![Page 86: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/86.jpg)
Warning signs:
• Eating extremely small amounts of food per day
• False impression of their own body image
• Obsessed with exercise
Harmful effects:
• Damage to the heart
• Excessive weight loss
• Negatively affects the immune system
• Death
![Page 87: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/87.jpg)
Psychological disorder that involves a person overeating (“binging”) followed by the use of laxatives or vomiting to keep from gaining weight
Bulimia
![Page 88: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/88.jpg)
People who suffer from this disorder usually have a false sense of their body image, and they are constantly striving to obtain the “perfect body.”
Harmful effects:
• Tooth decay (from excessive vomiting)
• Damage to the kidneys
• Dehydration Death
![Page 89: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/89.jpg)
COMPULSIVE EXCERCISE
• Best defined by an exercise addict's frame of mind: He or she no longer chooses to exercise but feels compelled to and struggles with guilt/anxiety if he or she doesn't work out.
• Exercising takes over the exerciser's life because he or she plans life around it.
![Page 90: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/90.jpg)
• Excessive exercise damages tendons, ligaments, bones, cartilage, and joints
• May disrupt the balance of hormones in their bodies.
• The combination of anorexia and compulsive exercise can be fatal.
• Exercise addicts are often plagued by anxiety and depression
![Page 91: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/91.jpg)
COMPULSIVE OVEREATING
• Characterized as an "addiction" to food, using food and eating as a way to hide from their emotions, to fill a void they feel inside, and to cope with daily stresses and problems in their lives.
![Page 92: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/92.jpg)
COMPULSIVE OVEREATING
• Words like, "just go on a diet" are as emotionally devastating to a person suffering Compulsive Overeating as "just eat" can be to a person suffering Anorexia.
![Page 93: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/93.jpg)
COMPULSIVE OVEREATING
• At health risk for a heart attack, high blood-pressure and cholesterol, kidney disease and/or failure, arthritis and bone deterioration, and stroke.
![Page 94: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/94.jpg)
Laxatives• Laxatives move food through the
body more rapidly.
• They relieve stomach bloating and pain after a binge.
• They don’t prevent the calories from being absorbed.
• Weight loss is caused by loss of H2O and minerals and only temporary.
![Page 95: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/95.jpg)
Laxatives• Misuse of laxatives is VERY harmful:
–Upsets the body’s mineral balance
–Leads to dehydration
–Damages the lining of the digestive tract
–Lets the digestive tract get lazy. When someone stops using them, they may become constipated.
![Page 96: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/96.jpg)
Diuretics• a.k.a. water pills-help get rid of
excess water by increasing the amount of urine.
• Causes sudden weight loss
• Could cause dehydration
• Increased loss of minerals
• VERY DANGEROUS
![Page 97: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/97.jpg)
Ipecac Syrup
• Taken to cause vomiting
• Can cause heart weakness
• Linked to several deaths
• TOXIC in large amounts or small amounts built up over time
![Page 98: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/98.jpg)
Caused by an excess amount of body fat
• People are usually considered “obese” if their weight is 30% or more above their ideal weight.
2 main causes:
1. Unhealthy eating habits
2. Lack of physical activity
Obesity
![Page 99: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/99.jpg)
Health Risks:
• Lower self-esteem
• High blood pressure
• Blocked arteries
• Diabetes
• Cancer
Obesity
![Page 100: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/100.jpg)
•Drugs do not really help people lose weight and
keep it off.
•They can be addictive, and lead to dangerous physical problems if
misused.
![Page 101: PowerPoint Presentationhudecfoods.weebly.com/uploads/2/5/0/2/25028142/nutrition_powerpoint.pdfof the new food pyramid, is an important part in maintaining a healthy lifestyle. •Exercise](https://reader034.fdocuments.in/reader034/viewer/2022051807/600838b67cd2b40bdd1d5f81/html5/thumbnails/101.jpg)
This powerpoint was kindly donated to
www.worldofteaching.com
http://www.worldofteaching.com is home to over a
thousand powerpoints submitted by teachers. This is a
completely free site and requires no registration. Please
visit and I hope it will help in your teaching.