PowerPoint Presentation Conference/Presentations/Secondary Div/Drowsy...N=32 healthy subjects...
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Transcript of PowerPoint Presentation Conference/Presentations/Secondary Div/Drowsy...N=32 healthy subjects...
How much sleep did
you get last night?
How much should you have?
How do you know if are
getting enough sleep?
Would you believe 9 to 10 hours?
How much sleep did
you get last night?
You are not alone
• 85% of adolescents get less than
recommended sleep on school nights
• 56% of teens report getting less sleep than
they need
• By 12th grade average sleep on school
nights is 6.9 hrs.
– By end of week sleep debt=10.5 hours
Good Sleep
• Healthier
Good Sleep
• Healthier
• Attractive
Good Sleep
• Healthier
• Attractive
Good Sleep
Good Sleep
• Healthier
• Attractive
• Weight
Overweight
• Poor sleep leads to
increased appetite and
decreased metabolism
Good Sleep
• Healthier
• Attractive
• Weight
• Taller
Good Sleep
• Healthier
• Attractive
• Weight
• Taller
• Stronger
Good Sleep
• Healthier
• Attractive
• Weight
• Taller
• Stronger
• Faster
Good Sleep
• Healthier
• Attractive
• Weight
• Taller
• Stronger
• Faster
• More athletic
Good Sleep
• Healthier
• Attractive
• Weight
• Taller
• Stronger
• Faster
• More athletic
• Mood
Good Sleep
• Healthier
• Attractive
• Weight
• Taller
• Stronger
• Faster
• More athletic
• Mood
Good Sleep
• Healthier
• Attractive
• Weight
• Taller
• Stronger
• Faster
• More athletic
• Mood
• Smarter
NSF poll
• 28% fall asleep at least one time per week
• 22% fall asleep doing homework
• Less sleep – Lower grades
– Depressed mood
• “A” Students – Sleep 15 min more than B students
– 26 min more than C students
– 36 min more than D students
• Teachers were able to predict students sleep amounts by academic and classroom behavior
ADHD/ADD
• Hyperactivity
• Inattention
• Impulsivity
• Distractibility
• Difficulty concentrating
• Forgetful
• Difficulty waiting or taking
turns
Too Little Sleep
• Hyperactivity
• Inattention
• Impulsivity
• Distractibility
• Difficulty concentrating
• Forgetful
• Oppositional behavior
• Moodiness and irritability
Did you know?
• It is estimated that at least 50% of kids
diagnosed with ADHD actually have sleep
disorder.
What happens when you don’t sleep?
Consequences of Sleep Deprivation
• Cognitive and social impairment
• Decreases ability to think – Creative
– Problem solving
– Abstract thought
– Decision making/judgement
• Mood and depression • Reduced endurance
• Delayed visual reaction time
• Delayed auditory reaction time
• Increased risk seeking behavior
• Impaired motor function – Decreased coordination
– Blurred vision
– Prolonged reaction time
Fatigue vs. Alcohol
19 hours sustained wakefulness produces performance impairment = .08% BAC
24 hours = .10% BAC (Dawson & Reid, 1997; Williamson &
Feyer, 2000).
Synergistic effect On 4 hours sleep, 1 beer can have the impact of a six-
pack (Roehrs et al., 1994)
*Approximate breath ethanol concentration (BrEC) at peak; †Above 0.05% for legal intoxication in many states.
N=32 healthy subjects without prior sleep deprivation and with 85% sleep efficiency. Sleep loss group (n=12)
was tested in all 4 conditions, with 3 to 7 days of recovery time between tests, and compared with ethanol group (n=20).
Roehrs T, et al. Sleep. 2003;26:981-985.
BrE
C, %
*
Sleep time (hours in bed)
0.045
0.095 0.102
0.190
0.00
0.05
0.10
0.15
0.20
6 4 2 0
Le
ga
l Into
xic
atio
n†
Hours of Sleep and Equivalent Blood
Alcohol Level for Sedative Effects
Why don’t you get enough sleep?
• Not a priority
• Can’t fall asleep
• Stress/anxiety/worry
• Internal Body Clock
• Junk Sleep
• Sleep Disorders
Are YOU At Risk
for drowsy driving?
What are signs
of Drowsy Driving?
• Frequent blinking
• Yawning and head snaps
• Swerving or tailgating
• Drifting from your lane
• Daydreaming at the wheel
• Zoning out
• Can’t remember last few miles driven
How do YOU stay awake while
driving?
Which of these work?
• Energy Drinks
• Roll down the windows/AC
• Turn up the radio (49%)
• Talk on cell phone (22%)
• Walk around the car
• Sing along with the radio
• Speed (11%)
• Text Message (11%)
Countermeasures
• Watch for the warning signs of fatigue
STOP DRIVING
GET ENOUGH SLEEP!!!!!
• Take a 20-30 minute nap
• Consume at least 200 mg of caffeine prior
– Co-pilot
• Call a ride
Questions?
How you can help
• Tell everyone you know our story.
• Never Drive Drowsy.
• Visit TyREDD website (www.tyredd.com) or Facebook page. Share the link and help spread the word.
• Never ride in a car with a Drowsy Driver.
• Plan ahead, get enough sleep, and recognize the signs of Drowsy Driving
• Never Believe this won't happen to you….Tyler Did now I am telling his story to save someone else's life!
How to incorporate
• Highlight local stories or connections
• Encourage sleep
– Sleep Diaries
– Homework
– Extra credit
– Don’t allow to drive if insufficient sleep
• Identify peak time of day
• Maximize performance
– Power napping
Impact Change?
• How to engage students?
• How to make it relevant?
Who Drives Drowsy? By age
30-64, 52%
65+, 19%
18-29, 71% 51% of adolescents who drive report that they have driven
drowsy in the past year
16% of 11th graders and 20% of 12th graders drive drowsy once a week or more. *
* NSF's 2006 Sleep in America poll
Questions?
How you can help
• Tell everyone you know our story. • Never Drive Drowsy. • Visit TyREDD website or Facebook page. Share
the link and help spread the word. • Never ride in a car with a Drowsy Driver. • Plan ahead, get enough sleep, and recognize the
signs of Drowsy Driving • Never Believe this won't happen to you….Tyler
Did now I am telling his story to save someone else's life!
