Powerpoint assignment edn.303

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POWERPOINT ASSIGNMENT EDN.303 By Stacey Jones

description

Powerpoint assignment edn.303. By Stacey Jones. Stacey Jones. MAKING HEALTHY CHOICES with THE FOOD GUIDE PYRAMID grades K-5. HEALTHY FOOD CHOICES& NUTRITION USDA FOOD GUIDE PYRAMID THE BASIC FOOD GROUPS BREADS , GRAINS & CEREALS FRUITS VEGETABLES DAIRY MEATS, POULTRY & NUTS - PowerPoint PPT Presentation

Transcript of Powerpoint assignment edn.303

Page 1: Powerpoint  assignment edn.303

POWERPOINT ASSIGNMENT EDN.303By Stacey Jones

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MAKING HEALTHY CHOICES WITHTHE FOOD GUIDE PYRAMIDGRADES K-5

HEALTHY FOOD CHOICES& NUTRITION USDA FOOD GUIDE PYRAMID THE BASIC FOOD GROUPS

BREADS , GRAINS & CEREALS FRUITS VEGETABLES DAIRY MEATS, POULTRY & NUTS FATS, SALTS,SUGARS (AND OTHER NO-NO’S)

TEST YOUR KNOWLEDGE

EXIT

Stacey Jones

POSTTEST

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HEALTHY FOOD CHOICES- WHY ARE THEY SO IMPORTANT?Making the right choices can:

Build Strong Bones, Teeth and Muscles +Give you energy Increase your lifespan

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THE FOOD GUIDE PYRAMIDT O D AY AND YESTERDAY

The new symbol has been designed to be simple, to remind consumers to make healthy food choices and to be active everyday.

MyPyramid is meant to symbolize

Activity; Moderation; Personalization; Proportionality ; Variety ;

Gradual Improvement

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FOO

D PYRAM

ID

Larger colors mean we should eat more of that food category and the smaller colors mean we should eat less of that food category

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GR

AIN

GR

OU

P

Make Half Of Your Grains Whole

Eat at least 3 oz. Of whole grain cereals, breads, crackers, rice, or pasta every day

1 oz. is about 1 slice of bread, about 1 cup of breakfast cereal, or ½ cup of cooked rice, or pasta

Click icon to add picture

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VE

GE

TA

BL

E G

RO

UP

Vary Your Veggies

Eat more dark green veggies like broccoli, spinach, and other dark leafy greens

Eat more orange vegetables like carrots and sweet potatoes

Eat more dry beans and peas like pinto beans, kidney beans, and lentils

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FR

UIT

GR

OU

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Focus On Fruits

Eat a variety of fruit

Choose fresh, frozen, canned or dried fruit

Go easy on fruit juices

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MIL

K G

RO

UP

Get Your Calcium-Rich Foods

Go low-fat or fat-free when you choose milk, yogurt, and other milk products

If you don’t or can’t consume milk, choose lactose-free products or other calcium sources such as fortified foods and beverages

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ME

AT

& B

EA

NS

GR

OU

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Go Lean With Protein

Choose low-fat or lean meats and poultry

Bake it, broil it, or grill it

Vary your protein routine – choose more fish, beans, peas, nuts and seeds

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OIL

S

Not Too Much!

Although oils aren’t considered a food group, you need some for good health.

You get oils from fish, nuts, and liquid oils such as corn oil, soybean oil and canola oil.

Click icon to add picture

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TEST YOUR KNOWLEDGE!Check out this game and see if you can match

all the foods to their corresponding food groups!

My Pyramid Matching Game

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POST TEST 1) Oils are always bad for you!

True or False ?

2) We should eat the same amounts of food from each food group.True or False ?

3) Everyone should exercise everyday!True or False ?

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YOU ANSWERED TRUE That was a good try, but the correct answer is False! Although oils not are not a food group on their own, you need some for good health. You get oils from fish, nuts, and liquid oils such as corn oil, soybean oil and canola oil.

Question #1

POSTTEST

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YOU ANSWERED FALSEAwesome! That answer is correct! Although oils not are not a food group on their own, you need some for good health. You get oils from fish, nuts, and liquid oils such as corn oil, soybean oil and canola oil.

Question #1

POSTTEST

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YOU ANSWERED TRUE That was a good try, but the correct answer is False! Everyone needs to get a good nutritional balance of all of the food groups, but the differing sizes in the categories of the food pyramid show us that you need to eat more of some food groups than of others. For example, you should eat more fruits and vegetables than meats and beans on a daily basis.

Question #2

POSTTEST

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YOU ANSWERED FALSEAwesome! That answer is correct! Everyone needs to get a good nutritional balance of all of the food groups, but the differing sizes in the categories of the food pyramid show us that you need to eat more of some food groups than of others. For example, you should eat more fruits and vegetables than meats and beans on a daily basis.

Question #2

POSTTEST

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YOU ANSWERED TRUE Awesome! That answer is correct! Everyone should find a balance between food and physical activity!

It is important to stay active for at least 30 minutes every day of the week and 60 minutes a day may be needed to prevent weight gain. Children and teenagers should typically be active for 60 minutes every day as well.

Question #3

POSTTEST

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YOU ANSWERED FALSEThat was a good try, but the correct answer is True! Everyone should find a balance between food and physical activity!

It is important to stay active for at least 30 minutes every day of the week and 60 minutes a day may be needed to prevent weight gain. Children and teenagers should typically be active for 60 minutes every day as well.

Question #3

POSTTEST

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REFERENCES/RESOURCES http://teamnutrition.usda.gov/resources/mpk

1_lesson1.pdf http://www.dairycouncilofca.org/Tools/MyPyra

mid/ http://img.alibaba.com/photo/11149679/Thai

_Fruits_Mango_Guava_Baby_Banana_Pineapple_.jpg

http://www.greenpeace.org/raw/image_full/usa/photosvideos/photos/organic-vegetables

http://latinonutrition.org/images/oils.jpg http://weblogs.cltv.com/entertainment/tv/met

romix/grilled_steak.jpg http://www.careincontainers.com/images/web

%20pics/cheese%20group.jpg http://www.hakenterprises.com/shop/images/

products/dairy%20products.jpg