Powerlifting for beginners
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Powerlifting for Beginners
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Transcript of Powerlifting for beginners
Powerlifting has the ability to strengthen nearly every
muscle in your body including but not limited to legs, back,
and upper torso
The intensity of powerlifting can help to increase
metabolism and burn a significant amount of calories
in the process.
The compound exercises involved in powerlifting
engage all of your muscles concurrently while also
increasing muscle development