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Wellness

Age GracefullyPete Marrari5 August 2009

Pete Marrari 8-5-09

You are what you eat

1960rsquos 2009

Pete Marrari 8-5-09

Exercise

Walking Biking Dancing

Pete Marrari 8-5-09

Exercise

Swimming Yoga Weight training

Pete Marrari 8-5-09

Pete Marrari 8-5-09

ndash Lifestyle changes

Better digestible foods

Baked Fish

Whole wheat crust Pizza

Sweet Potatoes Whole grain

Bread Water

With lemon Snacks

Dates Figs Walnuts Almonds

Higher calorie foods

Fried Fish

White dough crust Pizza

White Potatoes White

Bread Soda Snacks

Potato chips Corn chips

Pete Marrari 8-5-09

Exercise

Walking Biking Dancing

Pete Marrari 8-5-09

Exercise

Swimming Yoga Weight training

Pete Marrari 8-5-09

Pete Marrari 8-5-09

ndash Lifestyle changes

Better digestible foods

Baked Fish

Whole wheat crust Pizza

Sweet Potatoes Whole grain

Bread Water

With lemon Snacks

Dates Figs Walnuts Almonds

Higher calorie foods

Fried Fish

White dough crust Pizza

White Potatoes White

Bread Soda Snacks

Potato chips Corn chips

Pete Marrari 8-5-09

Exercise

Swimming Yoga Weight training

Pete Marrari 8-5-09

Pete Marrari 8-5-09

ndash Lifestyle changes

Better digestible foods

Baked Fish

Whole wheat crust Pizza

Sweet Potatoes Whole grain

Bread Water

With lemon Snacks

Dates Figs Walnuts Almonds

Higher calorie foods

Fried Fish

White dough crust Pizza

White Potatoes White

Bread Soda Snacks

Potato chips Corn chips

Pete Marrari 8-5-09

Pete Marrari 8-5-09

ndash Lifestyle changes

Better digestible foods

Baked Fish

Whole wheat crust Pizza

Sweet Potatoes Whole grain

Bread Water

With lemon Snacks

Dates Figs Walnuts Almonds

Higher calorie foods

Fried Fish

White dough crust Pizza

White Potatoes White

Bread Soda Snacks

Potato chips Corn chips

Pete Marrari 8-5-09

ndash Lifestyle changes

Better digestible foods

Baked Fish

Whole wheat crust Pizza

Sweet Potatoes Whole grain

Bread Water

With lemon Snacks

Dates Figs Walnuts Almonds

Higher calorie foods

Fried Fish

White dough crust Pizza

White Potatoes White

Bread Soda Snacks

Potato chips Corn chips

Pete Marrari 8-5-09

Risk factors

Things you donrsquot have control over

Race Age Family History Gender

Things you do have control over

Smoking Inactive Life Style Alcohol Consumption Diabetes High Blood Pressure High Cholesterol

Pete Marrari - Wellness

Pete Marrari 8-5-09

STRESS

Donrsquot let work consume you Spend quality time with family Reward yourself FriendsKnow your body get a physical

Pete Marrari 8-5-09

Active vs Inactive Medical Costs

Pete Marrari 8-5-09

Nutritionsupplements

You donrsquot have to use them But do they workCQ10-HeartGinger-Immune SystemOmega -3 Stress Reliever Calcium-Women 1200mg mandatoryVitamin D-3Cinnamon-Diabetes helps lowers glucose levels

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09

ITS YOUR CHOICE

You can be active eat selectively and hold your youth and good

health OR

L ive a sedentary l i fe style and increase your chances of obesity

and disease Your health depends on you

httphealthdiscoverycomfansitesdr-ozdr-ozhtml

Pete Marrari 8-5-09

STRESS

Donrsquot let work consume you Spend quality time with family Reward yourself FriendsKnow your body get a physical

Pete Marrari 8-5-09

Active vs Inactive Medical Costs

Pete Marrari 8-5-09

Nutritionsupplements

You donrsquot have to use them But do they workCQ10-HeartGinger-Immune SystemOmega -3 Stress Reliever Calcium-Women 1200mg mandatoryVitamin D-3Cinnamon-Diabetes helps lowers glucose levels

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09

ITS YOUR CHOICE

You can be active eat selectively and hold your youth and good

health OR

L ive a sedentary l i fe style and increase your chances of obesity

and disease Your health depends on you

httphealthdiscoverycomfansitesdr-ozdr-ozhtml

Pete Marrari 8-5-09

Active vs Inactive Medical Costs

Pete Marrari 8-5-09

Nutritionsupplements

You donrsquot have to use them But do they workCQ10-HeartGinger-Immune SystemOmega -3 Stress Reliever Calcium-Women 1200mg mandatoryVitamin D-3Cinnamon-Diabetes helps lowers glucose levels

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09

ITS YOUR CHOICE

You can be active eat selectively and hold your youth and good

health OR

L ive a sedentary l i fe style and increase your chances of obesity

and disease Your health depends on you

httphealthdiscoverycomfansitesdr-ozdr-ozhtml

Pete Marrari 8-5-09

Nutritionsupplements

You donrsquot have to use them But do they workCQ10-HeartGinger-Immune SystemOmega -3 Stress Reliever Calcium-Women 1200mg mandatoryVitamin D-3Cinnamon-Diabetes helps lowers glucose levels

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09

ITS YOUR CHOICE

You can be active eat selectively and hold your youth and good

health OR

L ive a sedentary l i fe style and increase your chances of obesity

and disease Your health depends on you

httphealthdiscoverycomfansitesdr-ozdr-ozhtml

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09

ITS YOUR CHOICE

You can be active eat selectively and hold your youth and good

health OR

L ive a sedentary l i fe style and increase your chances of obesity

and disease Your health depends on you

httphealthdiscoverycomfansitesdr-ozdr-ozhtml

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09

ITS YOUR CHOICE

You can be active eat selectively and hold your youth and good

health OR

L ive a sedentary l i fe style and increase your chances of obesity

and disease Your health depends on you

httphealthdiscoverycomfansitesdr-ozdr-ozhtml

Pete Marrari 8-5-09Pete Marrari 8-5-09

Pete Marrari 8-5-09

ITS YOUR CHOICE

You can be active eat selectively and hold your youth and good

health OR

L ive a sedentary l i fe style and increase your chances of obesity

and disease Your health depends on you

httphealthdiscoverycomfansitesdr-ozdr-ozhtml

Pete Marrari 8-5-09

ITS YOUR CHOICE

You can be active eat selectively and hold your youth and good

health OR

L ive a sedentary l i fe style and increase your chances of obesity

and disease Your health depends on you

httphealthdiscoverycomfansitesdr-ozdr-ozhtml