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Franziska GrechFranziska Grech

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I’m going to talk I’m going to talk about hair.about hair.

I’m going to give you I’m going to give you some healthy hair tips some healthy hair tips that are very useful.that are very useful.

The following are some basic hair care tips that you The following are some basic hair care tips that you can use to improve the health and look of your hair. can use to improve the health and look of your hair.

A healthy lifestyle will mean healthier hair for you. A healthy lifestyle will mean healthier hair for you. Excessive stress, smoking, not exercising and not Excessive stress, smoking, not exercising and not eating nutritiously are not healthy for your hair.eating nutritiously are not healthy for your hair.

Get enough sleep.Get enough sleep.

Avoid using hair styling products with alcohol which Avoid using hair styling products with alcohol which dries out hair.dries out hair.

Avoid putting hair styling products directly on your Avoid putting hair styling products directly on your scalp.scalp.

SwimmingSwimming

•Before entering a pool, wet your hair so Before entering a pool, wet your hair so your hair your hair will soak up the initial water instead of will soak up the initial water instead of the the chlorinated water.chlorinated water.

•When swimming wear a cap to protect When swimming wear a cap to protect your hair from chlorinated water, or your hair from chlorinated water, or shampoo and condition your hair right shampoo and condition your hair right after you are done swimming.after you are done swimming.

DryingDrying

Hot air can be damaging to your hair so when using a Hot air can be damaging to your hair so when using a hair dryer use the cool setting.hair dryer use the cool setting.

Don't leave the blow-dryer in one spot for more than a Don't leave the blow-dryer in one spot for more than a few seconds, keep it moving and at a good distance few seconds, keep it moving and at a good distance away from your hair.away from your hair.

To speed up the drying process, pat your hair dry with To speed up the drying process, pat your hair dry with a towel and let the remaining moisture in your hair dry a towel and let the remaining moisture in your hair dry naturally.naturally.

Gently use your fingers or a pick to untangle any Gently use your fingers or a pick to untangle any knots while your hair is drying.knots while your hair is drying.

Combing/BrushingCombing/Brushing

•Use a brush whose bristles are made from natural Use a brush whose bristles are made from natural animal hairs, it is softer and more flexible.animal hairs, it is softer and more flexible.

•Avoid brushing or combing when it's wet, or else Avoid brushing or combing when it's wet, or else the hair will cause breakage, wait until it is almost the hair will cause breakage, wait until it is almost completely dry before brushing it.completely dry before brushing it.

• Use brushes/combs with widely spaced Use brushes/combs with widely spaced bristles/teeth and smooth tips. Sharp tooth combs bristles/teeth and smooth tips. Sharp tooth combs can damage your hair, cause split ends, and can damage your hair, cause split ends, and scratch your scalp.scratch your scalp.

•Wash your brushes/ combs weekly using soap Wash your brushes/ combs weekly using soap or shampoo.or shampoo.

• Comb your hair to remove any tangles before Comb your hair to remove any tangles before brushing it.brushing it.

• Begin by combing your hair gently at the ends Begin by combing your hair gently at the ends to get any tangles out and work your way up to to get any tangles out and work your way up to the base of your hair.the base of your hair.

• Always brush/comb with a downwards stroke.Always brush/comb with a downwards stroke.

• Avoid using plastic brushes/combs.Avoid using plastic brushes/combs.

Shampooing and ConditioningShampooing and Conditioning

• Buy shampoos & conditioners that match your hair type.Buy shampoos & conditioners that match your hair type.

• Shower with warm water. Shower with warm water.

• When shampooing, rinse your hair out before applying When shampooing, rinse your hair out before applying any shampoo to remove any dust, dirt, and any other any shampoo to remove any dust, dirt, and any other items, then apply the shampoo onto your scalp and items, then apply the shampoo onto your scalp and massage it gently with your finger tips and work your way massage it gently with your finger tips and work your way outwards. After you are done make sure that you outwards. After you are done make sure that you thoroughly rinse out your hair to remove any shampoo thoroughly rinse out your hair to remove any shampoo residue that may be left. It is recommended that you only residue that may be left. It is recommended that you only lather once to avoid drying your hair out.lather once to avoid drying your hair out.

•A general rule is, for oily hair you should wash it every A general rule is, for oily hair you should wash it every day or every other day and for dry hair only wash it 2-3 day or every other day and for dry hair only wash it 2-3 times a week.times a week.

• Try rotating the shampoo and conditioner Try rotating the shampoo and conditioner periodically, your hair responds differently to different periodically, your hair responds differently to different products.products.

•Use a conditioner after shampooing, it'll moisturize Use a conditioner after shampooing, it'll moisturize your hair, give it extra protection, add shine, reduce your hair, give it extra protection, add shine, reduce static, and makes it easier to untangle.static, and makes it easier to untangle.

• Use a leave in conditioner, it'll hydrate and protect Use a leave in conditioner, it'll hydrate and protect your hair. A leave in conditioner on your hair is the your hair. A leave in conditioner on your hair is the equivalent of moisturizer on your face.equivalent of moisturizer on your face.

•When conditioning your hair, try to spread When conditioning your hair, try to spread conditioner evenly through out your hair and conditioner evenly through out your hair and leave it in for a couple of minutes before leave it in for a couple of minutes before rinsing out your hair.rinsing out your hair.

• Put the conditioner in at about an inch away Put the conditioner in at about an inch away from the scalp, the roots of your hair contain from the scalp, the roots of your hair contain the most oils and usually don't need the extra the most oils and usually don't need the extra conditioning.conditioning.

• Be gentle when shampooing and conditioning, Be gentle when shampooing and conditioning, don't use excessive force rubbing your hair, don't use excessive force rubbing your hair, remember hair is most venerable when wet.remember hair is most venerable when wet.

WashinWashing Hairg Hair

Combing HairCombing Hair