Power of positive thinking (Part-II) by Dr. Ashutosh Karnatak
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Transcript of Power of positive thinking (Part-II) by Dr. Ashutosh Karnatak
Know Yourself (Self Assessment )
Questionnaire
Solve questionnaire
What is your positivity index?
Positive thinking just means approaching the unpleasantness in a more positive and productive way.
Thinking that the best is going to happen, not the worst.
What is Positive Thinking???
Perception of Glass
Characteristics of Plus (+) Attitude persons
Ever smiling
Unruffled with problems
Having helping attitude
Optimistic
Solution seeker
Sees brighter part of the thing
Sees half filled glass
Recollect the Classification of Material based on Magnetism
Diamagnetic Material:
They are neither magnetic nor magnetism can be induced through external sources
Paramagnetic Material:
They are not naturally magnetic, but become magnetic if magnetism induced. Also retain magnetism upto some time after
Ferromagnetic Material:
They are permanent magnets, irrespective of any externally induced magnetism
Type of positive persons Dia-positive Thinks that things go wrong due to own fault
& gives up control in many situations
Para- positive Generally tries to be optimistic and positive,
however some situations get better out of the person
Ferro- Positive Generally optimistic, positive and unruffled ,
don’t take things personally and set backs don’t affect rest of life
Mental Attitude Diagram
Di - Positive Ferro-PositivePara - Positive
Y Axis - No. of Troubling Situations faced X Axis – Mental Attitude
+ve -ve
Transformation of Arjun during War During “War of Kurukshetra”, Arjun
transformed from Dia-Positive to Ferro-Positive.
Before beginning of war, Arjun was dejected and did not want to fight (Dia-Positive)
Positive force of Lord Krishna transformed him from Di to Para to Ferro.
When he fought and won, his mental state was Ferro-positive
Why Ferro-Positivism is required??
To handle stress in constructive manner
To face challenges in life
To foster happiness in life
To increase success rate
To become more optimistic
To Improve mental state
To Improve health
Plus Attitude and Active Life Active Life of Human being is roughly 30
years i.e. 2.6 Lac hr. (If we work for 12 hr/day, balance life is 15 Years i.e. 1.3 Lac Hr.)
In case of negative attitude during 50% time, the plus active life is reduced to 15 years. So effectively 30 years are reduced to 15 years.
If we try to improve our mental plus attitude to 75%, the span of active life can be increased
to 23 years.
Winners – What is Special about them??
Winners have Fighting spirit, urge to win & Never say Die Attitude.
Winners are motivated by their plus (+) attitude.
ex: Edmond Hillary, Dancer Sudhachandran, Dhiru Bhai Ambani etc.
You can also have the same and can
achieve whatever you desire, provided you have + attitude.
Formula to Success
Success = f (Objective * Strategy * Action * Desire2)
Desire = f (Attitude)
So, Success α (Attitude)2
Advantages of Positive Thinking
Increase in optimism & Happiness
Experience Internal bliss
Start seeing “Half Filled Glass“ instead of “Half empty Glass”
Increase in resilience
Increase in enthusiasm and energy levels
Enhancement in leadership skills
Enhancement in determination to succeed
Improvement in health, decrease in stress thus less BP and Heart Attack
Increase in brand equity
Tendency to appreciate others increases thus less jealous feeling .
Leads to self- actualization – Maslow hierarchy of needs
Advantages of Positive Thinking
Role of Mind
Role of Mind
Which Way the Dancer is Spinning???
If you see her spinning CCW, that means you are left brained – Logical & AnalyticalIf you see her spinning CW, that means you are right brained – Artistic & Creativity
Mind and its Intricacies (a) Active or conscious
(b) Passive or subconscious Active part plays role in day to day actions, subconscious
mind helps in shaping thinking pattern.
All information is stored in sub conscious mind as a heap of paper (one over the other) without any order.
There is a Constant self-talk between both.
Requirement is to structure these information in right manner so as to utilize the power of mind in optimized manner.
Role of Sub-Conscious Mind
Forgetting names of persons Forgetting formulae / content etc. in examinations Dreams Fear Negative attitude
Requirement is to sharpen the capability of sub-conscious mind
Typical Concerns:
Sub-Conscious Mind Subconscious Mind is like hard disk,
periodically format for better results.
Store data properly & delete useless
data. Results:
- Enhanced memory
- Relieves extra load
- Clarity of mind, which is essential for developing Positive Attitude
To Sharpen Capabilities of Sub-Conscious Mind:
Constantly attack negative thoughts
Control the active / conscious mind
Sub-Conscious Mind
Effects of Negative EmotionsEvery thought has a physical Effect on your cells. Chemical Reactions are produced throughout the body by thoughts / emotions
Some Common Effects of Negative Emotions:
• Damaged Immunity
• Sleep Disturbance
• High BP & risk of Heart disease
• Anxiety, Depression, Lower pain thresholds
• Lower energy level etc.
Positive Mind Vs Negative Mind
A Negative mind is like a Tsunami WaveA Positive Mind is like Serene Water
Power Equations – Real Life Interpretation
Power = V * I
V = I * R i.e. I = V/R
Power = V2 / R
Maximize Power Output by having Positive Attitude and reducing Internal Resistance
In Real life, Power = Attitude2 / R