POWER GYM 1.0HOME GYM COMPLETE BODY

WORKOUTSTRENGTH& TONING

USER MANUAL

Visit facebook.com/trojanhealthwww.trojanhealth.co.za

CAUTIONREAD ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR FUTURE REFERENCE.

2 POWER GYM 1.0

INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List ______________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ____________________________________________________ 9

• Exploded Drawing ___________________________________________ 11

• Assembly Steps ______________________________________________ 12

• Exercise Information _________________________________________ 17

• Exercise Instructions ________________________________________ 19

• Fitness Tips & Techniques _____________________________________ 20

• Conditioning Guidelines _______________________________________ 21

• 1 Year Limited Warranty ______________________________________ 22

• Repair Procedure _____________________________________________ 23

• Notes _______________________________________________________ 24

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IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio facilities use.

Contact Trojan with any questions regarding this classification. It is recommended that all users of Trojan be informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are inactive, pregnant or suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).• Be set up with sufficient ventilation to ensure proper operation.• Be set up with sufficient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.• Your Trojan equipment should only be used by one person at a time.• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.• When your home gym is not in use, ensure the weight Selector Pin (24) is located through the welded

loop on the back of the Base Frame (1) and into the Selector Shaft (5). This will lock the weights in place.

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ACCESS CONTROL

• Trojan recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used in the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan.• Always make sure that all nuts and bolts are tightened prior to each use.• Maintain labels and nameplates – do not remove labels for any reason. They contain important information.• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your Trojan equipment.• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the equipment yourself.• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair. Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all Trojan equipment.• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.• Do not wear loose fitting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Power Gym 1.0 Home Gym may not be used by persons weighing more than 120 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

5 POWER GYM 1.0

PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Power Gym 1.0 Home Gym. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Power Gym 1.0 Home Gym provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

Read this manual carefully before using the Trojan Power Gym 1.0 Home Gym.

Front Base Frame

Rear Base Frame

Weight Plates

Leg Extension

Frame

Butterfly Arms

Back Cushion

Weight Guide Tubes

Exercise Parts Chest, Shoulders, Back, Legs and Arms

Exercise Functions

Seated pec deck, Seated chest press, Seated leg extensions, Standing single leg hamstring curls, Lat pull downs, Narrow reverse grip lat pull down, Straight arm lat pull backs, Reverse grip tricep push downs, Seated tricep press, Tricep push downs

Set-up Size 1360 mm (l) x 1080 mm (w) x 2010 mm (h)

User Weight 120 Kg (maximum)

Loading Weight 50 Kg (maximum)

Lateral Bar

Seat Cushion

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HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.• Basic tools, such as an Allen Key will be provided for assembly but additional tools will be required for

complete and safe assembly.• Notice: Some of the smaller parts may be pre-fitted to larger componenets, please ensure you check

carefully before contacting us regarding any missing parts.

7 POWER GYM 1.0

HARDWARE & TOOLS LIST

8 POWER GYM 1.0

HARDWARE & TOOLS LIST

9 POWER GYM 1.0

PARTS LIST

No. Description Qty

1 Rear Base Frame 1

2 Front Base Frame 1

3 Weight Guide Tube 2

4 Front Support Frame 1

5 Selector Shaft 1

6 Leg Extension Frame 1

7 Seat Base Frame 1

8 Support Frame 1

9 Upper Cross Beam 1

10 Press Bar 1

11 Left Butterfly Arm 1

12 Right Butterfly Arm 1

13 Seat Cushion 1

14 Back Cushion 1

15 Top Weight Plate 1

16 Weight Plate 9

17 Foamtube 2

18 Handletube 2

19 Lat Bar 1

20 Reverse U 1

21 Single Pulley Block 2

22 Pulley U 1

23 Plum Blossom Nut 1

24 Weight Selector Pin 1

25 Rubber Ring 2

26 Plastic Washer 1

27 Selector Shaft Pin 1

28 Tobacco-Pipe 1

29 Pothook 2

No. Description Qty

30 Leg Foam Roller 4

31 Arm Foam Roller 2

32 Pulley 3.5” x 27T 9

33 Pulley 3.5” x 22T 1

34 Big Pulley 4” 1

35 Upper Cable L = 2330 mm 1

36 Lower Cable L = 3800 mm 1

37 Butterfly Cable L = 2750 mm 1

38 Oil Bushing Small 2

39 Oil Bushing Big 4

40 Selector Shaft End Cap 1

41 Allen Key 1

42 Chain 1

43 Bumper 1

44 Selector Shaft Bushing 1

45 Round Cap Ø25mm 1

46 Handle Grip 6

47 Square End Plug 38 mm 8

48 Square End Plug 40 mm 2

49 Square Cap 38 mm 3

50 Square End Plug 20 x 40 mm 2

51 Middle-Empty Plug 38 X Ø26 2

52 Round End Plug Ø25 mm 4

53 Plastic Cover 2

54 Pulley Cover 2

55 Pulley Hook 18

56 Hex Bolt M12 x 120 mm 1

57 Hex Bolt M10 x 65 mm 2

58 Hex Bolt M10 x 60 mm 11

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No. Description Qty

59 Hex Bolt M10 x 50 mm 9

60 Hex Bolt M10 x 45 mm 2

61 Hex Bolt M10 x 20 mm 2

62 Hex Bolt M8 x 50 mm 2

63 Hex Bolt M8 x 45 mm 2

64 Hex Bolt M8 x 25 mm 1

65 Hex Bolt M8 x 15 mm 4

66 Washer M12 4

67 Washer M10 50

68 Washer M8 12

69 Nylon Nut M12 3

70 Nylon Nut M10 24

71 Nylon Nut M8 3

72 Bolt M10 x 25 mm 4

PARTS LIST

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EXPLODED DRAWING

12 POWER GYM 1.0

ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.• Use the supplied parts and hardware for the assembly.• Before assembling please check whether all the required parts have been supplied as per the exploded

drawing on the opposite page.• Notice: Some of the smaller parts may be pre-fitted to larger componenets, please ensure you check

carefully before contacting us regarding any missing parts.

STEP 1STEP 1:

Open the carton, remove the 2 bolts (72) from the Weight Guide Tubes (3) and insert the Weight Guide Tubes (3) into the Rear Base Frame (1) and secure the bolts back (72). Attach the Front Base Frame (2) to the Rear Base Frame (1) by using 2 x Hex Bolts (58), Washers (67) and 2 x Nylon Nuts (70)

STEP 2:

Slide the 2 x Rubber Rings (25) onto the Weight Guide Tube (3), once completed you can now slide the 9 Weight Plates (16) down the Weight Guide Tubes (3). Proceed to to slide the Selector Shaft Bushing (44) down the Selector Shaft (5) and secure at the first hole with a Selector Shaft Pin (27). Insert the Selector Shaft (5) into the centre hole of the Weight Plate Stack (16) followed by the Top Weight Plate (15) down the Selector Shaft (5), now insert the Weight Selector Pin (24) into the desired weight.

STEP 2

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ASSEMBLY STEPS

STEP 3:

Attach the Support Frame (8) to the Front Base Frame (2) using 2 x Hex Bolts (58), 4 Washers (67) and 2 x Nylon Nuts (70). Attach the 2 Single Pulley Blocks (21) to the Support Frame using 2 x Hex Bolts (58), 4 Washers (67) and 2 x Nylon Nuts (70).

STEP 4:

Attach the front Support Frame (4) to the Front Base Frame (2) with a Hex Bolt M10 x 60 mm (58), 2 Washers (67) and one Nylon Nut (70). Attach the Seat Base Frame (7) to the Support Frame (4) and the Support Frame (8) by using 3 x Hex Bolts (58), 6 Wwashers (67) and 3 Nylon Nuts (70).

STEP 3

STEP 4

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ASSEMBLY STEPS

STEP 5:

Remove the 2 bolts (72) from the 2 piece Weight Guide tube (3). Attach the Upper Cross Beam (9) to the Weight Guide Tube (3) using 2 Bolts (72). Attach the Upper Cross Beam (9) to the Support Frame (8) using 2 Hex Bolts (58), 4 washers (67) and 2 Nylon Nuts (70). Proceed to attach the Leg Extension Frame (6) and the Seat Base Frame (7) by using a Hex Bolt (58), 2 washers (67) and one Nylon Nut (70).

STEP 6:

Attach the Back Cushion (14) to the Support Frame (8) using 2 Hex Bolts (62) and 2 washers (68). Attach the Seat Cushion (13) to the Seat Base Frame (7) using 4 Hex Bolts (65) and 4 washers. Insert the Foam Tube (17) into the Leg Extension Frame (6) and the Seat Base Frame (7). Slide the Leg Foam Rollers (30) onto the Foam Tubes (17).

STEP 5

STEP 6

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ASSEMBLY STEPS

STEP 7:

Attach the Press Bar (10) to the Upper Cross Beam (9) using 1 Hex Bolt (56), 2 washers (66) and one Nylon Nut (69). Please note that 2 Small Oil Bushings have already been pre-assembled onto the Upper Cross Beam (9). Notice 4 x Big Oil Bushings (39) have also been pre-assembled into the Press Bar (10). Remove the 2 Nylon Nuts (69) and 2 washers from the Left Butterfly Arm (11) and Right Butterfly Arms (12). Attach the Right Butterfly (12) and the Left Butterfly Arm to the Press Bar (10) by using 2 Washers (66) and 2 Nylon Nuts (69). Slide the Arm Foam Rollers (31) onto the Right Butterfly Arm (12) as well as the Left Butterfly Arm (11). Remove the 2 Hex Bolts (61), 2 Washers (67) from ther Handle Tube (18). Attach the Handle Tube (18) to the Right Butterfly Arm (12) and the Left Butterfly Arm (11) using 2 Hex Bolts (61) and 2 washers (67). Slide 2 x Middle Empty Plugs (51) and 2 Handle Grips (46) onto the Right Butterfly Arm (12) and the Left Butterfly Arm (11). Attach the Tobacco Pipe (28) to the Support Frame using one Hex Bolt (63), 2 Washers (68) and one Nylon Nut (71). Slide the Plum Bossom Nut (23) onto the Tobacco Pipe (28).

STEP 8: UPPER CABLE (2330 mm)

With the Upper Cable (35) in the groove of Pulley No.1 (33) proceed to thread the cable through Upper Cross Beam (9). Install Pulley No.1 (33) onto the Upper Cross Beam (9) using one Hex Bolt (60), 2 Washer (67) and one Nylon Nut (70). Install Pulley No.2 (32) and 2 x Pulley Hooks (55) onto the Support Frame (8) using one Hex Bolt (59), 2 Washers (67) and one Nylon Nut (70). Install Big Pulley No.4 (34) and two Pulley Covers (54) onto the Upper Cross Beam (69) using one Hex Bolt (60), 2 Washers (67) and one Nylon Nut (70). Attach the Bolt End of the Upper Cable (35) to the Selector Shaft (5) with Plastic Washer (26). Attach the Ball End of Upper Cable (35) to the Lat Bar (19) using one Pothook (29). Install pulley No.3 (32) and 2 Pulley Hooks (55) to the Pulley U (22) using one Hex Bolt (59), 2 Washers (67) and one Nylon Nut (70).

STEP 7

STEP 8

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STEP 9: BUTTERFLY CABLE (2750 mm)

Attach both ends of the Cable (37) to the Left Butterfly Arm (11) and the Right Butterfly Arm (12) using two Plastic Covers (53). Install Pulley No.5 & 7 (32) and 4 x Pulley HookS (55) to the Single Pulley Block (21) using 2 Hex BoltS (59), 4 Washers (67), and 4 Nylon Nuts (70).Install Pulley No.6 (32) and 2 Pulley Hooks (55) to the Reverse U (20) using one Hex Bolt (59), 2 Washers (67) and one Nylon Nut (70).

STEP 10: LOWER CABLE (3800 mm)

With the Lower Cable (36) in the groove of Pulley (32) thread the cable through Leg Extension Frame (6). Install Pulley No.8 (32) and 2 piece Pulley Hook (55) to the Support Frame using one Hex Bolt (59), 2 Washers (67) and one Nylon Nut (70). Attach the end of Lower Cable (36) to the Leg Extension Frame (6) using one Hex Bolt (64), 2 Washers (68) and one Nylon Nut (71). Install Pulley No.9 (32) and 2 piece Pulley Hook (55) to the Reverse U (20) using one Hex Bolt (59), 2 Washers (67) and one Nylon Nut (70). Install Pulley No.10 (32) and 2 piece Pulley Hook (55) to the Front Base Frame (2) using one Hex Bolt (59), 2pcs x Washer (67) and one Nylon Nut (70). Install Pulley No.11 (32) and 2 piece Pulley Hook (55) to the Pulley U (22) using one Hex Bolt (59), 2 Washers(67) and one Nylon Nut (70). Attach the other end of the Cable (36) to the Front Base Frame (2) using one Hex Bolt (63), 2 Washers (68), one Nylon Nut (71), one Chain (42) and one Pothook (29).

STEP 9

STEP 10

ASSEMBLY STEPS

PLEASE CONFIRM COMPLETE ASSEMBLY AS PER THE ABOVE AND LOCK ALL THE BOLTS. DO THE FOLLOWING OPERATION AFTER CHECKING EVERYTHING IS OK. BEFORE YOU USE THE POWER GYM 1.0, PLEASE READ THE INSTRUCTIONS CAREFULLY.

ATTENTION:

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EXERCISE INFORMATION

THE FOUR BASIC TYPES OF WORKOUT

MUSCLE BUILDINGTo increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:• By changing the amount of resistance used• By changing the number of repetitions or sets performed. (A“repetition” is one complete cycle of an • Exercise, such as one sit-up. A“set” is a series of repetitions.)

The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.

TONINGYou can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance.

WEIGHT LOSSTo lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.

CROSS TRAININGCross training is an efficient way to get a complete and well-balanced fitness program. An example of a balanced program is:• Plan strength training workouts on Monday, Wednesday, and Friday.• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical or • exercise bike, on Tuesday and Thursday.• Rest from both stregnth training and aerobic exercise for atleast one full day each week to give your

body time to regenerate.

The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.

CUSTOMISE YOUR EXERCISE PROGRAMDetermining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdoing it during the first few months of your exercise pro- gram. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong be- fore continuing. Remember that adequate rest and a proper diet are important factors in any exercise program.

WARMING UPBegin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles.

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EXERCISE INFORMATION

WORKING OUTEach workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasising areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.

Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.

EXERCISE FORMMaintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage.Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. Rest for a short period of time after each set. The ideal resting periods are:

• Rest for three minutes after each set for a muscle building workout.• Rest for one minute after each set for a toning workout.• Rest for 30 seconds after each set for a weight loss workout.

Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper your- the proper form for each exercise.

COOLING DOWNEnd each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. STAYING MOTIVATEDFor motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

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EXERCISE INSTRUCTIONS

SHOULDERSClasp hands behind back. Push chest forwards.

TRICEPSPlace one hand down the centre of the spine. Gently pull the elbow backwards.Feel the stretch down the back of your upper arm.

UPPER BACKSoften knees and tuck bottom under. Clasp hands and push forwards.Spread shoulder blades apart. Chest (addition). Forearm raised slightly on fixed object. Lunge stance. Move body forward beyond elbow. Lats (addition).Relaxed elbow. Lean slightly over away from arm. Pull elbow towards lean.

CALVESFeet pointing straight ahead.Push back heel down to the ground. Straighten back knee.

QUADSKeep the body straight. Hips and shoulders in line.Pull the heel towards bottom.For advanced stretch extend the hip backwards.

HAMSTRINGSPull legs towards vertical.Straighten knee.Hold for 15 seconds. Slowly release.

GLUTEUS MAXSit upright.Keep hand supporting hand close to bottom. Rotate torso towards knee. GLUTEUS MED & MINCross legs while spine. Pull supporting leg in.Feel stretch the side of bottom.

LOWER BACK & GLUTESReach behind knees. Lift bottom.Pull knees right into chest.

KNEE ROLLSKeep knees and feet close together. Gently roll to one side, hold.Repeat on the other side.

ABDUCTORSSeated position. Soles of feet together.Downward pressure on knees with elbows.

THE KNOWLEDGE

• Ease into the stretch• Hold for 15 seconds to maintain flexibility• Hold for longer development• Always stretch when fully warmed up• Stretch every muscle group

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FITNESS TIPS & TECHNIQUES

VISIT: www.trojanhealth.co.za for equipment choices and exercise programs

AEROBIC EXERCISEAerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs.Aerobic exercise improves the fitness of your lungs and heart − your body’s most important muscle. Aerobicexercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, forexample). Your heart beats quickly and you breathe deeply. An aerobic exercise should form part of yourentire exercise routine.

WEIGHT TRAININGAlong with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,weight training is an essential part of the exercise routine process. Weight training helps tone, build andstrengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps.Always consult your physician before beginning any exercise program.

MUSCLE CHARTTROJAN POWER GYM 1.0The exercise routine that is performed on the Trojan Power Gym 1.0 l will develop your entire body the targeted muscle groups are the chest, shoulders, back, legs and arms as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on themuscle chart below.

Trapezius

Posterior

TricepLatissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

TrapeziusAnteriorPectoralis MajorSerratus AnteriorBicepsAbdominalSartorius

Quadriceps

Tibialis

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EXERCISE INTENSITY

To maximise the benefits of exercising, it is important to exercise with the proper intensity. The proper intensitylevel can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should bemaintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as yourtarget zone. You can find your target zone in the table below.

During the first few months of your exercise program, keep your heart rate near the low end of your target zone asyou exercise. After a few months, your heart rate can be increased gradually until it is near the middle of yourtarget zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingerson your wrist. Take a six second heartbeat count and multiply the results by 10 to find your heart rate. Forexample, if your six second heartbeat count is 14, your heart rate is 140 beats per minute. (A six second count isused because your heart rate will drop rapidly when you stop exercising).

Adjust the intensity of your exercise until your heart rate is at the proper level.

For more information visit: www.trojanhealth.co.za

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive forseveral years, or are severely overweight, you must start slowly and increase your time on the equipment, afew minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobicfitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s importantto work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better youraerobic fitness, the harder you will have to work to stay in your target zone. Please remember theseessentials:

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently.

• Establish your target heart rate based on your age and condition.

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2 YEAR LIMITED WARRANTY

The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’)that this product will be free of manufacturing defects in materials and workmanship which undernormal, personal, family or household use (commercial use expressly excluded) manifest themselves within the 2 year from the date of purchase.

EXCLUSIONS• The warranty does not include and will not be construed to cover products damaged as a result of disaster, misuse, commercial use, not in accordance within the written instructions included with the product, abuse and/or any non-authorised modification of the product, incorrect installation of the product or normal wear and tear.• All demo models carry a 3 month warranty.

WAIVERThe warranty and the obligations of the Manufacturer provided herein are in lieu of, and the consumer,waives all other warranties, guarantees, conditions or liabilities, express or implied, arising by law orotherwise, including without limitation, any obligation of the manufacturer in respect of any injury,loss or damage (direct, indirect or consequential) arising out of the use of, or inability to use thisproduct and whether or not occasioned by the manufacturer’s negligence or any act or omission on its part.

PROOF OF PURCHASEAny claim in terms of the warranty must be supported by a proof of purchase or a warranty number.Warranty numbers can be issued through contacting our Trojan Call Centre on 0861 Trojan(0861 876526) or online at www.trojanhealth.co.za. Customers residing outside South Africa can contact us on+27 10 206 4405. If such proof is not available, then notwithstanding anything to the contrary herein, theservice agent’s prevailing charges for services/repairs including call out and/or spares will be payable by theConsumer upon collection or delivery of the repaired product.

The Consumer does not need to return the product to the store. The Consumer should call the TrojanCall Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on+27 10 206 4405 and the call centre will advise of the procedure. During the warranty period the productmay only be serviced and/or repaired by the Manufacturer’s duly authorised agent(s).

/ +27 10 206 4405

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REPAIRS PROCEDURE

Visit facebook.com/trojanhealthwww.trojanhealth.co.za #18M03T045

Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the followingprocedure to have the fault rectified speedily and professionally.Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out ofwarranty). Customers residing outside South Africa can contact us on +27 10 206 4405.The operator or technical advisor will try identify the fault, and will book a service team call out.The service team will endeavour to fix the problem in your home on an agreed date and time. Only if the fault cannot be repaired in the convenience of your home, will the service team take the faultyproduct back to the service centre.

Items repaired in our service centre will be returned to your home on an agreed date and time.

Note: Should you live in an outlying area or outside South Africa, it may be necessary to return the product to the store nearest to you. Our service operator will advise you of your repair procedure.

COST OF REPAIRS

UNDER WARRANTYAny items still under warranty will be repaired free of charge, as long as it complies with the terms andconditions of the warranty (refer to “warranties” section in this manual). Any items that need to be repairedthat are NOT covered in the warranty will be for the consumer’s expense. A quote for the repair/replacementof these items will be provided to the consumer for approval prior to repairs being conducted.

OUT OF WARRANTY Any items that need to be repaired once the warranty has expired will be for the consumer’s expenseincluding call out fees. A quote for the repair/replacement of these items will be provided to the consumer for approval prior torepairs being conducted.

Manufactured For Masstores (Pty) Ltd.16 Peltier Drive, Sunninghill, Ext 6, Sandton, 2146, South Africa.

MADE IN CHINA

If this product p roves to be faulty d uring normal use due to d efective materials or workmanship. Refer t o our website for terms and conditions.

Please call us for any product queries, after s ales support, repairs or installations.

Always consult a physician before starting a new exercise routine

Use in conjunction with a healthy eating plan

Only use product for its intended purpose to prevent injury

YEARWARRANTY

0861 876 5260861 TROJAN

+27 10 206 4405

24 POWER GYM 1.0

NOTES