Dave’s Day-Of-Race Power Breakfast

Protein + Carbs + Fat = Delicious*

*But this is great for you. Could be featured in “Portlandia” as an annoyingly healthy meal (yes... it’s gluten free and organic).

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All organic, locally sourced if possible (I live up the street from Bob’s Red Mill, which helps). I forgot to put almond butter, grade b (more flavor) maple syrup and olive oil pan spray in this picture.

Ingredients

1 Banana. Don’t be a dork and use GMO if you can avoid it. Every time you buy GMO, God kills a kitten.

2 Egg Whites (Yep, free-range, stress-free lives. let’s see you lay an egg.)

3 Vanilla Extract (Of course it’s organic. What’s your problem?)

4 Cocoa - Raw, Organic, Superfood. Nothing but the good stuff. http://tinyurl.com/ljqkv7s

5 Quinoa - Superfood again. The stuff in the pic is from Colorado: http://tinyurl.com/9wgll5 . Learn more about the magic Q at http://tinyurl.com/27hm43h

6 Hazelnut Powder - Bob’s Red Mill. Shit’s awesome, additional protein and Omega 3’s

7 Ground Golden Flax Seed - Bob’s Red Mill, organic.

8 Gluten Free Oat Bran - Not Oat “Meal”. Bob’s Red Mill, organic

- prep the quinoa- heat up a pan- throw all this shit into the hot pan in any order you want, mix it up in any sequence either in the pan or in a bowl- fry it up on each side- throw good shit on it- eat it- ride, run, skate, hike, or work. you’re good till the afternoon

Prep the Quinoa

1/2 cup

if you don’t, it’s bitter

rinse the shit out of it, at least 3 times

bring to a rolling boil

2:1 water to grain

cover, simmer, low, 20 min

Heat up a pan

olive oil spray + teflon

liberal application. should be easy for you, commie.

IQ test: don’t spray in eyes

hot at first

throw all this shit into the hot pan in any order you want, mix it up in any sequence either in the pan or in a bowl (these measurements make a big one, i usually take it down a quarter or a half, but keep the eggs high for more protein)

oat bran, 2 tsp

hazelnut powder, 1 tsp

ground flax seed, 2 tsp

vanilla extract, to taste

raw cocoa, 1/4 tsp (shit’s spendy, tiny bit goes far

egg whites, 1/2 cup

combine all ingredients and mix in either bowl or pan

cooked quinoa, 1.25 cup

mix in bowl

or mix in pan when in a hurry

fry this bad boy up, hot pan

throw the business into the hot pan

when it’s crispy on the bottom, hit it with spray oil

flip it, flip it good

“I've seen things you people wouldn't believe. Attack ships on fire off the shoulder of Orion.”

throw some good shit onto this bad boy

(more) raw cocoa

grade b maple

Joe: “what now, Dave?”

Dave: “Hit it with the Reddi-Wip, and get it out the window... hey - where’s Harlan???”

Ingredients, print this slide

Banana. Every time you buy GMO, God kills a kitten.

Egg Whites (Yep, free-range, stress-free lives. let’s see you lay an egg.)

Vanilla Extract (Of course it’s organic. What’s your problem?)

Cocoa - Raw, Organic

Quinoa - Organic

Hazelnut Powder - Bob’s Red Mill

Ground Golden Flax Seed - Bob’s Red Mill, organic.

Gluten Free Oat Bran - Not Oat “Meal”. Bob’s Red Mill, organic

daveanolik@gmail.comdisclaimer: no angry, bald yet oddly still hairy american german-italians were physically punched in the arm during the making of this compelling TED talk, even though there has been a very articulate populace of one erudite yet sophisticated lithuanian-american promising to do so for quite

some time.