POTCH Interskole 2015

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CLASSIC CLASHES: VOLKIES VS GIMMIES 29 - 30 MEI 2015

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29-30 MEI 2015

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MEI 2015Uit die hoof se kantoor

Gesondheid

2

VOLKIES / GIMMIES – die twee woorde wat jaarliks alle Potchefstromers opgewonde, senuweeagtig en uitgesproke maak. Albei skole het deeglik voorberei vir hierdie spesiale dag. Die kompetisie gaan, soos gewoonlik, baie straf wees. Ons besef dat ons hierdie tradisie, van ‘n jaarlikse wintersportdag, moet koester. Goeie vriende van die veld af, dog gerekende opponent op die veld! Vir elke leerder, afrigter en ouers is dit mos die sporthoogtepunt van die jaar – geniet die geleentheid!

Volkskool wil graag elke persoon en instansie wat ‘n bydrae gelewer het om van hierdie sportdag ‘n besondere en aangename geleentheid te maak, bedank. Aan die personeel van FNB, wat hierdie pragtige reeks van “Classic Clashes” reël en finansieël ondersteun, baie welkom hier by Volkies. Ons het ook groot waardering vir Volkies se Beheerliggaam, personeel, leerders en ouers wat baie tyd en moeite agter die skerms insit om hierdie geleentheid kleur te gee en vlot te laat verloop.

Gedurende hierdie sportuidaging, waar die kompetisie straf gaan wees en emosies hoog gaan loop, wil ek aan elkeen teenwoordig ‘n aangename Volkie-Gimmienaweek toewens! Ek sluit af met die woorde van die tennislegende, Arthur Ashe.: “Die manier waarop jy sukses behaal, is dikwels belangriker as die sukses self.”

Volkiegroete.J.T. SwartHOOF, HOËR VOLKSKOOL

Elke jaar teen die einde Mei is daar ‘n besondere atmosfeer in Potchefstroom – dit is weer tyd vir Gimmie-Volkie naweek. Ons ding mee in ‘n verskeidenheid sporte met meer as dertig spanne.

Vir beide skole se leerders, personeel en ouers is dit belangrik om hulle beste te gee aangesien hierdie kompetisie reeds langer as 80 jaar bestaan. Verskeie oudleerders kom deel in die gebeure.

Die Saterdagaand word daar ook by beide skole in vleis- of wildsfees gehou om alles af te sluit.

Baie dankie aan Mnr Swart en sy personeel vir al die reëlings waar hulle vanjaar die gasheer is. Dankie aan al die borge, ondersteuners, skeidsregters, noodhulp, afrigters en spelers vir hulle bydrae.

Baie sterkte aan al die spanne –

kompeteer in goeie gees en ek weet ons beleef ‘n hoogtepunt in elke kind se hoërskoolloopbaan

GimmiegroeteRoelof OosthuizenHOOF, POTcHeFSTROOm GimnaSium

“Dit is baie belangrik om kinders reeds van jongs af fisiek aktief te kry,” sê prof Monyeki. “Nie net ter wille van gebalanseerde liggaamlike ontwikkeling nie, maar ook om bepaalde gesondheidsrisiko’s te minimaliseer.

In dié opsig het navorsing uitgewys dat sommige ‘volwasse’ siektes reeds by kinders jonger as tien jaar kan begin ontwikkel. Chroniese hartsiektes is ’n voorbeeld hiervan.” Prof Monyeki beklemtoon die belangrikheid van sportdeelname reeds van jongs af. “Sport is belangrik vir ’n gesonde leefstyl,” sê hy. “En dit het nie net met die handhaaf van ’n gesonde gewig te doen nie, maar ook met die ontwikkeling van gesonde bene en spiere. Sportdeelname bevorder ook die kinders se selfbeeld en help hulle om die wêreld rondom hulle te ontdek.

“Dit skep dus op vele vlakke probleme as die gemiddelde kind sowat drie ure per dag voor die televisie deurbring. Dinge word ook nie makliker gemaak deur die gebrek aan fisieke aktiwiteite en sportdeelname op skoolvlak nie.

“Dit is ook bewys dat ’n onaktiewe leefstyl by ’n kind na sy volwasse jare

sal oorspoel. Daarby het ’n ongesonde leefstyl ’n ekonomiese impak – vir sowel die individu as die staat.”

Professor Monyeki sê dat dit belangrik is om deur voortgesette navorsing ’n bewustheid van ’n gesonde, aktiewe leefstyl by veral kinders te skep.

Ouers moet ook in dié opsig ’n voorbeeld stel. Die beste manier waarop ’n kind leer, is immers deur die ouers se voorbeeld.

Maak jou kinders aktief groot!Televisie, die internet, slimfone en al die ander tegnologiese wonders is van die grootste redes

waarom ’n groot aantal kinders deesdae vroeg-vroeg met gesondheidsprobleme worstel.Volgens prof andries monyeki van die Skool vir Biokinetika, Rekreasie en Sportwetenskap op die Potchefstroomkampus van die Noordwes-Universiteit (NWU), bevind die meeste Suid-Afrikaanse kinders hulle tans in “’n gevaarlike stadium van onaktiwiteit”. Volgens hom is kinders

wat minder as tienduisend meter per dag stap, meer vatbaar vir chroniese gesondheidsprobleme soos hoë bloeddruk en hoë cholesterolvlakke. En loop hulle die wesenlike gevaar om met tipe twee-diabetes gediagnoseer te word.

MEI 2015 Interskole | Interschools 3

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2 Welkom: uit die hoof se kantoor3 aWsum is oppad .... na potch4 hoËr Volkskool se eerstespan5 potchefstroom Gimnasium se eerstespan

6-7 interskole-Geesroete8 proGram9 a-spanne11 ruGby rankinGs12 VoriGe uitslae & ‘old boys’

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MEI 2015Interskole | Interschools

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There’s strong scientific evidence showing that carbohydrates help athletes perform harder for longer, even if it’s for less than an hour. There have also been tests done during real rugby training sessions showing that carbohydrate consumption improves the performance of drills and skills. So your main goal before a game is to start adequately fuelled and hydrated. Not only will this help you perform on game day, but the same approach can also help you get the most out of your training.

What to Eat BEforEhand (2-4 hours BEforE)Eating before exercise tops up the body’s carbohydrate stores, known as glycogen, and helps to maintain blood sugar levels which can improve performance. Your pre-event meal should be eaten 2 to 4 hours beforehand, so experiment with what works best for you. It should contain between 1to 200 grams of carbohydrates, depending on your size and how hard you work on the pitch. This pre-match meal should be low in protein, fibre and fat to minimise the risk of gastro-intestinal discomfort, which occurs due to the food being slowly digested.

What to drink BEforEhand (2-4 hours BEforE)Starting a game dehydrated can impair your performance. Here are some tips to make sure this doesn’t happen:

Ask yourself these questions in the hours leading up to exercise:• Am I thirsty?• Is my urine dark in colour?• Is my body weight noticeably lower than yesterday?

Answering “yes” to any of these questions may indicate inadequate hydration. here are some tips to ensure you start exercise hydrated:1. Slowly drink 5-7 ml fluid per kg of your body weight.2. Consuming foods or drinks that contain sodium (salt) will also help to stimulate thirst and retain the consumed fluids.3. Monitor your urine colour and volume as a simple indicator of hydration status – if your urine is dark in colour and low in volume you need to drink more water.

15 minutEs BEforE thE matchAs opportunities to consume energy and fluid are restricted to breaks in play, consuming carbohydrates shortly before exercise will start to meet the fuelling demands of the match.

The science doesn’t lie, and research has proved it: preparing before exercise can have a big impact on your performance. Simply put: the better you prepare, the better you’ll perform.

How to prepare for Interschools rugby: pre-matcH

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MEI 2015 Interskole-Geesroete 7

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MEI 2015 A-Spanne 9

o/16A Rugby

eeRste netbAl

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o/14A netbAl

eeRste sKAAKsPAneeRste tennis (seuns)

eeRste sKAAKsPAn (junioR)

o/17A netbAl o/16A netbAl

o/15A Rugby o/14A RugbyAgter: Adolf Bechtold (4), Poena Schonfeldt (3), Mnr. Mighael de Beer (afrigter), Hanru van Rooyen (12), Jacques Reyneke (9), Martin Botha (11), Hennie Brits (voorry) middel: Koper Koos (8), Bibo Coetzee (vleuel), Bokka Mabitha (vleuel), PJ Botes (flank), Worsie Prinsloo (haker), Johan van der Weshuizen (slot), Halfie Campher (10), Chandry du Toit (flank), Marco van Aswegen (slot), Hendrik Bloem (flank), Johan van Rooyen (14/15) Voor: Bielie Pienaar (2), Armand Maree (slot), Dillan Bradley (13), Ruan Cilliers (flank)

Agter: Larissa Gouws (HV), Caitlinn Rousseau (HD), Melissa Lotter (V), Michelle Steyn (D), Elanze Mans (VV)Voor: Chine Fourie (AV), Corlesia McDonald (Kapteine AV/HD), Chamone Erasmus (S), Nine Brits (S), Leandri Oosthuizen (VV)

Anti-klokSgewyS VAn linkS onder: Michaela Reid (AV), Tashley Jacobs (D/V), Leane Smit (D), Bianca Botha (S), Nelanie le Roux (HD), Marion-ique Wentzel (V/HV), Corne Senekal (V/HV), Tshepang Moloko (VV/AV), Rialize Jansen van Vuuren (VV/HV)

Vlnr: Nelanie le Roux, Celeste Botha, Chané Allen, Bianca Botha

VAn middel-linkS Voor: Elmie Brits (HD), Tanya van Niekerk (HV), Kiana Strydom (AV), Janelle Kriel (VV),Lizette du Plessis (D), Anina van Zyl (S), Megan Terblanche (V)

Agter: Louise Frylinck, Juandre Visser, Stephan le Roux, RP Noeth, Martin Gebhardt, Quinton Muller, Ivan McLaren, Danielle FourieVoor: Daniël Bloem, Mev Elise Swart en mev Joan de Villiers (afrigters), Flippie Frylinck

Vlnr: Martin Fourie, Pieter du Toit, Johann Burke, Louis van Schalkwyk, Van Zyl Smit

Agter: Meagon Smith, Marizaan Bloem, Dillon Alejandre-grau, Bronwyn du Plessis, Le-roy Lourens, Erasmus Esterhuizen, Johan Steinmann, Dulan van der Merwe, Marzelle de Meillon, Magda van der MerweVoor: Brenden Venter, Louise Frylinck, mev Elise Swart en mev Joan de Villiers (afrigters), Danielle Fourie, Anri von Wielligh

Agter: Leandi Senekal (V), Luné Smit (HD), Deo-done Gous (VV), Marissa Cilliers (D), Sumané Koen (HV)Voor: Benita Erlank (V), Valeska Joubert (S en onderkapteine), Elani Stapelberg (AV en kapteine), Caitlinn van Zyl (AV)

Agter: Cezanne Wessels, Johani Luwes, Lereze de Lange, Bernice Pieters, Chimone Rossouw, Madelein Radebe, Deidre Uys, Anneri DavisVoor: Ancharne Pretorius, Janelda ReynekeAfweSig: Isobeth Louw

Agter: Jacques Gouws, Marno Prigge, Awie Visser, Luhan Dreyer, Waldu Kotze, Andre Smit, Juan Reyneke, Janco Coetzer, Reandre Keyser, Gustav Erlank, Basjan BezuidenhoutVoor: Kobus Ueckerman, Juan Roach, Donovan Botha, Martin Fourie, Francois Fourie, Kobus Burger, Rikus van Zyl, Jonathan Barnard

Agter: Stefan van Niekerk (heelagter), Ethen Brits (slot), Janko Joubert (senter), Adriaan Taute (slot), Jannie Claasen (losskakel), Theuns Louw (flank), Connor Brown (voorry), JP Oberholzer (voorry), Hardus Kotze (slot)Voor: Wickus Marais (agsteman), Danie Schoenfeld (voorry), Lucky (vleuel), JJ Alberts (vleuel), Van Zyl Smit (losskakel), Erard Smith (skrumskakel), Brendon van Niekerk (haker), Ian de Beer (flank), Muller Steenkamp (flank), Jan Heinrich Basson (skrumskakel)

MEI 2015A-Spanne10

o/14A hokkie (dogters)

skYFskietsPAN

eerste hokkie (seuNs) eerste hokkie (dogters)

eerste hokkie (dogters)

eerste hokkie (seuNs)


o/16A hokkie (seuNs)

1ste hokkie-sPAN


Agter: Luné van Rooyen (afrigter), Juanet Coetzee (goalie), Desirie du Toit (forward), Cara du Preez (link), Henriette van Tonder (forward), Carmen Myburgh (link), Anri von Wielligh (back)Voor: Samantha de Jager (sweeper), Lu-Raine Nortier (back), Glen-mari Beukes (forward), Mariska du Preez (link), Tharia Basson (back), Megan Nagel (back)

VLNr: Merichia du Plooy, Jean-Pierre van der Westhuizen, Anru Erasmus, JC Nortier, Conrad Bothma en heel voor Desirie du Toit

Agter: Jamenique Hohowsky, Chane Allen, Nicole Britz, Tharina van Zyl, Lize-Mari de Lange, Anja Buijs, Tamzin van Aarde, Marchia Meyer, Mev. K. BensonVoor: Lauren Snyman, Janika Richards, Hanlea Kleyn, An-Quinette Aylward, Bianca Weideman, Heili Potgieter, Mej. H. Bester

Agter: Marika Visser, Heike Stoppel, Roselle Pyper, Mia Fourie, Menette Marais, Charmandi Klopper, Marlise Jacobs. middeL: Rouxlinda Nieman, Talisha Marks, Lhana Kleyn, Geraldine Fox, Lara Stoppel (kapteine) Voor: Mev. Wilma Bornman (afrigter), Estelani Kasselman (hulp-afrigter) AfweSig: Amire van Dyk (doelwagter)

Agter: Vusi Ntshanga; Dieter Stoppel; Katlego Lesejane; Johan Schoeman; Stephan Pieters (spanbestuurder); Wikus Marais; Jacques Gouws; Stanislaw Hohowsky; Ruan van der Merwe. Voor: David Crowther (afrigter); Louis Nel; Herman Prinsloo; Cobus Crowther; Ruan Burger; Danro Enslin; Ruvan Pieters; Jan-Heinrich Basson; Louis Cloete (afrigter).

Voor: Jonica Conradie (Linker link), Danielle Fourie (Regter Striker), Zandel de Lange (middel link), Micaela Myburgh (middel voor); Denise Waldeck (linker striker), Isabella Vorster (linker striker) Voor: Megan Coertzen (sweeper), Chanel Basset (Goaly), Liana de Kock (linker back), Anja Coetsee (middel back), Anika Coetzer (Regter back), Juf Liezel Viljoen (afrigter)AfweSig: Suzette Schulenburg (Regter link)

Agter: Nicus Boshoff (Hulpafrigter), Heino Minnaar, Ruandro Minnaar, Gerhard Oosthuizen, David Crouwther, Petrus Pienaar, Lee van Rooyen, Deon van Niekerk, Nathan Kirsten, Le Roux Kruger (Afrigter)middeL: Ryan de Jongh, Leon Jordaan, Barend Nel, Marno Minnaar, Armand van Wyk, Vincent Viljoen Voor: Rikus Poolman (doelwagter)

“Commitment is a serious long-term promise you make and keep with yourself and others to fully dedicate yourself to your task, training and team even

when, and especially when times are tough.”

Ons as span en afrigters het ons verbind aan hierdie definisie van “commitment”. Ons het hard en toegewys geoefen ,span gebou en

hoogtepunte en laagtepunte saam beleef. Ons is fisiek en geestelik gereed en baie passievol en toegewys aan mekaar as span. “We are champions!”

Hierdie is beslis ‘n wedstryd wat niemand wil misloop nie!

latest Rugby & Hockey Rankings

MEI 2015 A-Spanne 11

eerste netbal

1ste Hokkie-span

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NEWS / NUUS

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RANK TEAM PLAYED AVG PTS1 GLENWOOD 9 7.0402 PAARL BOYS HIGH 9 6.9403 HELPMEKAAR 10 6.9304 GREY HIGH SCHOOL 8 6.8005 GREY COLLEGE 12 6.7606 BOLAND LANDBOU 7 6.3707 SELBORNE COLLEGE 10 6.2908 MONUMENT 13 6.0509 HILTON COLLEGE 6 5.95010 ST STITHIANS 13 5.90011 SACS 10 5.4312 STELLENBERG 10 5.25013 DHS 9 4.88014 HTS MIDDELBURG 8 4.86015 RONDEBOSCH 8 4.73016 ELDORAIGNE 10 4.63017 ST ANDREWS COLLEGE 7 4.51018 QUEENS COLLEGE 9 4.44019 AFFIES 10 4.11020 KES 9 3.810

RANK TEAM PLAYED AVG PTS1 ORANJE MEISIES 28 4.712 SPRINGFIELD 8 4.653 WATERKLOOF 13 4.554 ST STITHIANS 31 4.515 CLARENDON 14 4.256 PEARSON 26 3.957 DSG 20 3.948 ST MARYS WAVERLEY 13 3.849 EUNICE 25 3.8310 HERSCHEL 11 3.8311 BLOEMHOF 21 3.4112 PAARL GIM 16 3.3813 ST MARYS KLOOF 20 3.2914 RHENISH 13 3.2015 DURBAN GC 21 3.2016 COLLEGIATE 29 3.1717 SOMERSET 18 3.1318 ST ANNES 12 3.0419 PMB GIRLS 12 3.0320 WESTVILLE GH 6 2.93

RANK TEAM PLAYED AVG PTS1 AFFIES 11 6.6452 PAARL BOYS HIGH 13 6.5543 PAUL ROOS GYM 11 6.2184 PAARL GIM 11 6.1275 MONUMENT 16 5.7696 MICHAELHOUSE 8 5.7637 EG JANSEN 12 5.0838 GREY HIGH SCHOOL 9 5.0119 GREY COLLEGE 12 4.99210 OAKDALE 9 4.91111 GLENWOOD 14 4.66412 JEPPE 12 4.64213 SELBORNE COLLEGE 12 4.56714 DALE COLLEGE 10 4.47015 OUTENIQUA 9 4.45616 ELDORAIGNE 12 4.35817 SACS 11 4.32718 RONDEBOSCH 13 4.29219 STELLENBERG 14 4.22120 NELSPRUIT 12 4.192

RANK TEAM PLAYED AVG PTS1 MARITZBURG COLLEGE 17 5.122 SACS 10 4.603 PAUL ROOS GYM 10 4.384 SELBORNE COLLEGE 13 4.165 KEARSNEY COLLEGE 9 4.096 PRETORIA BOYS HIGH 19 4.017 AFFIES 19 3.898 GREY HIGH SCHOOL 17 3.849 ST DAVIDS 27 3.7610 ST STITHIANS 17 3.6211 WESTVILLE BH 21 3.6012 ST ALBANS COLLEGE 23 3.4313 RONDEBOSCH 11 3.3614 BISHOPS 14 3.3115 NORTHWOOD 22 3.3016 KRUGERSDORP 26 3.2517 GARSFONTEIN 17 3.1418 PEARSON 10 3.1119 OUTENIQUA 12 3.0820 JEPPE 23 3.05

RUGBYU16 Rugby Rankings: 26/05/2015

HockeYGirls Hockey: The SA School Top 20 Rankings: 21/05/2015

RUGBYFirst XV Rugby Rankings: 25/05/2015

HockeYBoys Hockey The SA School Top 20 Rankings: 26/05/2015

LATEST RUGBY & HOCKEY RANKINGS

MEI 2015Interskole | Interschools12

1983 Gimmies wen 19-6

1984 Gimmies wen

1985 Gimmies wen

1986 Volkies wen 9-3






1992 Gelykop 15-15










2002 Gimmies wen

2003 Volkies wen

2004 Gimmies wen





2009 Gelykop 19-19






Vorige resultate:

1ste rugbyspan-uitslae& ‘OlD bOys’

Morne du PlessisSpringbok Rugby

James Stoffberg, Director of Puksport and Deputy President of the South African Rugby Union.

Jaco EngelsBloubul Rugby

Louis Jacques Botes Sharks Rugby

Johan Claassen Springbok Rugby

Mon to Fri :08h00 – 17h00Sat: 08h00 – 13h00; Sun: closedPublic Holidays: 08h00 – 13h00

Wilge Centre I Cnr Piet Uys & Rivier StrPotchefstroomTel: 018 297 6511

TIMBERCITY POTCHEFSTROOM


Wilge Centre I Cnr Piet Uys & Rivier StrPotchefstroomTel: 018 297 6511

TIMBERCITY POTCHEFSTROOM

TIMBERCITY POTCHEFSTROOMWENS AL DIE SPANNE STERKTE TOE WAT

DEELNEEM AAN CLASSIC CLASHES!

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POTCH Interskole 2015

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