Positive Spiral HypnosisHypnosis can empower you and support you every step of the way. Give the...

Welcome to the Winter 2012 issue of the

Positive Spiral Newsletter!

We’ve got a busy couple of months coming up at the wellness center. In December Liz and I are hosting our monthly cheese & wine evening for people interested in our fabulous tour to France in June 2013. (Thursday, 12/6, at 7pm). This year renowned local chef Felix Roux is joining us! See Page 4 for all the details of the trip… Then on Saturday 12/8 from 10am - 2:30pm we are having our annual Arts, Crafts & Wellness Holiday Gift Fair. Do all your holiday shopping in one place, as well as raffle prizes, free chair massage, hot apple cider and home-baked goodies. Art, baskets, soap, gift certificates, greetings cards, silk scarves, glass, pottery, wellness practitioner booths and more! In honor of World Hypnotism Day (1/1/13) I am offering two free 30-minute group hypnosis sessions on Saturday, January 5th. The first is at 9:30am and the second is at 2:30am. These are first come first served, so RSVP and reserve your spot: [email protected]. I have a new Living Social offer running from 11/20-11/27. If you are a current or former client there is no need to go through Living Social - contact me directly for the same rates. Join our one-day Stress Buster Workshop on Saturday, January 19th. With Claire, Liz Priestley

and Peter Metzner. (See Page 2 for details) The next Saturday Weight Loss Club begins January 12th, 10am-12 noon, and runs for 4 weeks. Claire leads the first hour (hypnosis and meditation) and Lauren Fitts, master Pilates instructor, leads the second hour (no prior Pilates experience necessary). Reduce stress, reframe your attitudes to food and eating, and increase your body awareness through movement. Limited to 8 people. $160 for four 2-hour sessions. Arizona Classical Feng Shui Master Katherine Gould will be teaching Feng Shui practitioner modules in April at our wellness center (see Page 3 for information and registration details). Finally - let 2013 be the year when those New Year’s resolutions become permanent lifestyle changes! Hypnosis can empower you and support you every step of the way. Give the gift of peace of mind with a Hypnosis Gift Certificate from Positive Spiral. $295 for 4 1-hour sessions or $395 for six.

Winter 2012

Positive Spiral Hypnosis Abundant by Nature Wellness Center, 781 Mt. Carmel Road, Chapel Hill, NC 27517

Claire de la Varre, PhD | 919-636-2781 | [email protected]

Hypnosis, meditation and chakra-based energy work to support personal

growth, positive change and transformation. Become your best self!

Our relaxing and informative one-day workshop

will provide you with a range of tools for taming

your response to the stress in your home and work

environments, as well as learning how your

interactions with other people can be smoother.

Wear comfortable clothing!

When: Saturday, January 19, 2013. 9am-5pm.

Where: Abundant By Nature Wellness Center,

781 Mt. Carmel Road, Chapel Hill, NC 27517.

Price: $125 (includes lunch, handouts and mp3s)

Maximum group size is 10 people.

Schedule:

9:00-9:30 Welcome and introductions

9:30-10:30 Hypnosis

10:30-10:45 Break/refreshments

10:45-11:15 Heart-centered meditation

11:15-11:45 Transpersonal imaginal contact exercise

11:45-12:15 Heart-centered stress reduction

12:15-1:30 Lunch

1:30-3:30 PeopleMap: "Understanding Self and Others." Learn how your personality type deals with stress and can stress others.

3:30-3:45 Break/refreshments

3:45-5:00 AIT - Energy Work

Claire de la Varre, PhD, CH, CI, is a consulting hypnotist and certified hypnosis instructor and has been in private practice in Chapel Hill since 2008. Claire uses hypnosis, meditation, and chakra-based energy work to help clients reduce stress, achieve balance in their lives, and facilitate personal growth. She recently received her PhD in Educational Psychology from UNC Chapel Hill.

Liz Priestley, BA, CH, is a yoga instructor, consulting hypnotist , wellness coach, and equine-assisted growth and learning coach, with a private practice in Chapel Hill. After 12 years in television as an anchor, reporter and producer, Liz found her passion working in the field of personal growth. Liz studied for more than five years under a leading depth psychologist and Jungian dream analyst, Barry Williams. She has participated in numerous indigenous people's rituals in different countries, such as wilderness trips, sweat lodges and shamanic healing.

Peter Metzner, MA, MPA, CLC, runs highly acclaimed life and leadership coaching and training programs. He teaches Psychology at Vance-Granville Community College, and facilitates seminars on leadership and high-performing teams at Elon University, UNC Chapel Hill, and Peace College in Raleigh, NC. Peter has written articles on leadership and dream work and has given key-note presentations as well as workshops on dreams to organizations such as the National Wellness Institute, Center For Creative Leadership, and the NC Association of Business Coaches.

Stress-Buster

Workshop

With Claire de la Varre, Liz Priestley, and Peter Metzner.

ABOUT OUR PRESENTERS

Get started on your Journey to Mastery! The Foundation Series -

Module 1-10 The objective of this series is to teach you step-by-step how to evaluate the energy of your home and that of family and friends. The series introduces and demonstrates how to use the two most popular Classical Feng Shui systems—Eight Mansions and Flying Stars—for amazing life changing results.

The Professional Series-

Modules 10-20 The Professional Series gives you the confidence to professionally consult with the

public, Prerequisites: The Foundation Series

Classical Feng Shui Classes in Chapel Hill, NC April 2013 Abundant By Nature Wellness Center 781 Mt Carmel Church Rd

Successful Real Estate Investor and Designer in Phoenix, AZ, Katherine received her Mastery at the American College of Classical Feng Shui under the tutelage of Master Denise Liotta-Denis. Her deep understanding of this esoteric knowledge and her charming presentation skills create fun and entertaining classes that have her

students begging for more. CONTACT: Katherine McClerkin Gould 602.751.9387

[email protected]

Classical Feng Shui for Realtors: Informative workshop helping realtors help their clients by understanding basic landforms that create harmony or misfortune. Learn how to increase the energy for

easier sales! Wed. 4/25/13, 5-7pm

Fee: $18

Module 1: Feng Shui Basics The first course on The Foundation Series introduces the essential building blocks to Chinese Metaphysics...discussions on energy (Chi), the Ba Gua, the five elements, principles of yin and yang, the code of the Lo Shu and He Tu that unlock the secrets of the Universe, and how Feng Shui

is used in everyday life. Friday 4/26/13, 10am-2pm

Fee: $98

Module 2: Form and Shape This course covers crucial landforms surrounding a site and negative interior and exterior forms that can cause illness, affairs, bankruptcy, or divorce. You will learn how the shape of a building, road, mountain or water can indicate wealth, support in the world, fertility, career

advancement, and more. Saturday 4/27/13, 10am-2pm

Fee: $98

LEARN FROM THE MASTERS: AMERICAN COLLEGE OF CLASSICAL FENG SHUI

Join our (3rd

annual) tour

to France: June 2013

The Riviera and Provence… Perfectly

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Liz and Claire have been running a small summer tour to France since 2010. In 2013 we are heading to the south of France for 12 days. We will spend the first 6 days (June 9-14) on the Cote d'Azur (French Riviera) followed by 6 days (June 15-20) in western Provence, near Avignon. In addition to the main tour (12 days), we offer an optional add-on of 2-6 days in Paris. This time, acclaimed local (NC) chef Felix Roux is joining us as chef and driver.

The tour includes: Accommodation in a 19th century manor house in

Grasse (week 1) and a beautiful villa near Avignon (week 2). Each house has a heated pool, tennis court and Internet connection (wifi).

Ten fully-guided sight-seeing day trips to Nice, Cannes, Antibes, Juan-les-Pins, Monaco, St. Paul de Vence, Arles, Avignon, St. Remy, Les Baux, Fontaine de Vaucluse, Gordes, Pont du Gard, Bonnieux, and Roussillon.

Transportation within Provence, including airport pick-up/drop off.

All breakfasts, lunches, soft drinks, and wine. A restaurant lunch is part of each day trip. Dinner (by Felix Roux) is included on the first and last nights of the tour. On other evenings, you will be free to explore on your own and eat dinner wherever you like. You are also welcome to buy your own food at the market and cook in our kitchen.

Here are some testimonials from previous participants:

"Thank you for such a wonderful time. I wouldn't change a thing - it was the best vacation I have ever had. Thank you for planning every little detail, great food, sharing your many talents and welcoming me into the group!"

"The trip was absolutely fantastic!" "This was the vacation of a lifetime for me. My poor husband must have heard about it all a million times since I have been home. I am so glad I went on this tour with Claire and Liz. The countryside was alluring, the food was delicious and our tour-mates were wonderful. Not to mention the itinerary! And the weather! All was just perfect." "The trip was unforgettable - it was the trip of lifetime for me!" “I had a wonderful time in France. I wish I could have stayed longer! I look forward to seeing everyone's photos. Thank you for an exciting and memorable tour!” “Many thanks for all the great sightseeing options, delicious food, and interesting folks.” “I'm so glad my daughter had such a wonderful French experience, a first trip abroad being a bit of a bellwether for her future travels. She came home with wonderful stories! As soon as I met you I knew that she would have a great time. So a huge "Thank You" for all your hard work.”

For details and “small print” see http://www.positivespiral.net/provence2013

Prices (per person)*: $1850 for one week, $3,500 for two weeks, Paris add-on $300 per day.

NEXT INFORMATION EVENING: Thursday, December 6th at 7pm. Cheese & wine. Claire and Liz will be on hand to

answer any questions. Meet former participants and fellow Francophiles!

Positive Spiral HypnosisHypnosis can empower you and support you every step of the way. Give the...

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