Muniraapatelwakefieldgovuk 061221

The Positive Mental Health Network Members have provided the following information for your use

and for sharing The network is not responsible however for the accuracy of the contents and you

are strongly advised to book or contact the eventactivity organiser directly to ensure the

eventactivity is still taking place and you are strongly advised not to turn up without booking a

place if booking is required We hope this information is useful especially for those in our

communities who are socially isolated or lonely over Christmas and the festive period

Christmas Day Lunch

What is the eventactiv-ity

Christmas Day Lunch

When will it be held (date and time)

25th December 2021

Where will it be held The Spring Community Cafe and Shop Barnsley Road Sandal Wakefield WF2 6EG

Who is organising St Helens Church

Who can attend Single people and couples who are feeling isolated and have nowhere to go for Christmas

Who should people con-tact for further details

Mark Buckley 01924 256966

Is booking required Yes - booking is essential

Is there a cost No but donations are welcome

Christmas Day Lunch

What is the eventactivity

Christmas Dinner

When will it be held (date and time)

251221 ndash 1230pm

Where will it be held NewSpring Church Illingworth Street Ossett WF5 8AL

Who is organising John Ledgeway

Who can attend Anybody (up to 30)

Positive Mental Health Network

Christmas Events and Activities 2021

Muniraapatelwakefieldgovuk 061221

Who should people contact for further details

John Ledgeway ndash hellonewspringchurchnet 07875313029

Is booking required Yes

Is there a cost No

Teammate

When Monday 29th November amp Monday 6th December Where Wakefield Trinity The Mobile Rocket Stadium Doncaster Road WF1 5EY

organisation Wakefield Trinity Community Foundation

Cost Free

requirements For Males only

Website providing more details

httpswakefieldtrinityfoundationcoukteammate-project-returns

Muniraapatelwakefieldgovuk 061221

Christmas rag wreaths- face to face craft workshop When Thursday 9th December Time 1pm-3pm

Location Fieldhead Campus Fieldhead Hospital Ouchthorpe Lane Wakefield WF1 3SP Organisation Wakefield Recovery amp wellbeing College

When Monday 13th December 10am-12pm Time 10am-12pm Location St Gilesrsquo Centre St Giles Church Market Place Pontefract WF8 1AT Organisation Wakefield Recovery amp wellbeing College

Festive time for Tea

Pull on your Xmas jumper and join for a day of fun and games When Thursday 16th December Time 10am- 2pm Where Alms-house Lane Wakefield WF1 1DS- The Ridings Centre

Cost Free Organisation AGE UK Wakefield District

Booking Not required

Recovery College

What is the eventactivity The 15 days of Christmas

Over the period that the Recovery College shuts down for

Christmas to allow our team to catch up on the yearrsquos final jobs

and have a well-deserved bit of RampR the Collegersquos social media

pages will have a different activity for you to try a different

wellness tool to practice or a different thing it needs your help

with being posted online every day During this period and as

always we will also have self-help and self-management

resources available on our website along with additional

activities and workbooks for you to work through and keep you

busy over the festive period under our resources section

When will it be held (date and time)

20th December 2021 ndash 3rd January 2022 inclusive

Where will it be held Online - on Facebook Instagram Twitter and on the resources page

of our recovery college website

Who is organising Wakefield Recovery amp Wellbeing College

Who can attend Anyone 128522

Who should people contact for further details

Wakefield Recovery amp Wellbeing College ndash wakefieldrecoverycol-

legeswytnhsuk 09124 316946

Is booking required No

Is there a cost No

Muniraapatelwakefieldgovuk 061221

Is there a web pageFacebook page etc with more infor-mation

wwwfacebookcomwakefieldrecoverycollege wwwtwittercomw5trc wwwinstagramcomwakefieldrecoverycollege httpswwwwakefieldrecoverycollegenhsukresources

Kooth Kooth is an online platform that helps children and young people to feel safe and confident in exploring their concerns and seeking professional support wwwKoothcom Koothcom is available everyday over the Christmas period including the bank holidays Access to all the support on Kooth will be available including access to the live chat function at the times set out below

Monday 20th - Thursday 23rd December 12pm-10pm

Friday 24th December 12pm - 8pm

Saturday 25th December 4pm - 8pm

Sunday 26th December 6pm - 10pm

Monday 27th - Tuesday 28th December 4pm - 8pm

Wednesday 29th - Thursday 30th December 12pm -10pm

Friday 31st December 12pm - 8pm

Saturday 1st January 4pm - 8pm

Sunday 2nd January 6pm - 10pm

Monday 3rd January 4pm - 8pm

Get fit with Trin When Every Thursday (besides the 23rd and 30th December as the

stadium will be closed)

Time 7pm-8pm

Muniraapatelwakefieldgovuk 061221

Location Wakefield Trinity The Mobile Rocket Stadium Doncaster Road WF1 5EY

Cost First session is FREE sessions after that will be pound2 a session Organisation Wakefield Trinity Community Foundation For more info infowakefieldtrinityfoundationcouk

httpswakefieldtrinityfoundationcoukget-fit-with-trin-makes-a-comeback httpswwwfacebookcomWTCommFoundation

Turning Point Talking Therapies These webinars are designed to help you learn useful coping strategies which you can put into action to improve the areas of your life which are impacting on your mood They also provide you with information about common mental health problems such as anxiety or depression and teach you techniques to help manage these

Our webinars are delivered by trained therapists and follow evidence-based treatment plans The webinars are informal and relaxed and often involve a therapist talking through a PowerPoint presentation with some group discussion for those who wish to join in Our webinars run online and there is no pressure to speak up or disclose personal information you can just sit back and listen

You can book onto our webinars at our website at talkingturning-pointcoukWakefield by completing a short registration form To book a workshop for your team please contact wakefieldtalkingturning-pointcouk

Muniraapatelwakefieldgovuk 061221

Oasis Christian Centre South Elmsall Christmas Events Activities

Oasis Christian Centre 10a Exchange Street South Elmsall West Yorkshire WF9 2RD Tel 01977 648 394 Mobile 07591 527942

Email ndash coachwakeaolcom

Kids club with Stride Theatre Drama dance games amp more

When Thursday 430-6pm 2nd December Thursday 430-6pm 9th December Thursday 430-6pm 16th December Restart Thursday 13th January

Who 6ndash11-year-olds

Christmas Carol Service

When Sunday 6pm 19th December

Who All welcome

Amazing Greys

When Monday 6th December 2-330pm

Monday 13th December 2-330pm Restart Monday 10th December

Christmas trips dates Leeds Wednesday 1st December

York Christmas Market Wednesday 8th amp Sunday

12th December

Who Open group for 50yrs+ who feel lonely or isolated

Christmas Fayre

When Saturday 11th December 10am-2pm

Youth American football program Non-contact amp full contact sport

When Off season until Saturday 5th February 2022

Who 8-18yrs boys amp girls

Palms coffee lounge Homemade cakes lunch menu speciality teas amp coffees (Our coffee lounge also acts as a community provision to feed anyone that needs it)

When Monday ndash Fridays 10am-2pm

Muniraapatelwakefieldgovuk 061221

Closes Thursday 23rd December ndash reopens Tuesday 4th January

Who Available to all

Available helplines

Age UK Advice Line

0800 678 1602- (regular telephone friendship service) free to call 8am ndash 7pm 365 days a year

CALM (Campaign Against Living Miserably)

Telephone 0800 58 58 58 365days a year 5pm- 12am

Webchat wwwthecalmzonenethelpwebchat 5pm-12am

Website wwwthecalmzonenet

Live Well Wakefield

Telephone 01924 255363

Monday-Friday 0900-1700 besides (291221 to 010122)

Samaritans

Can be contacted by telephone letter e-mail and mini-com Theres also a face-to-face

service available at their local branches They are open 24 hours a day every day of the

year

Telephone 116 123 wwwsamaritansorg

Freephone- 365 days a year

Parents online

A platform which provides real-time emotional support to parents over a digital chat function Monday-Friday (6pm-9pm) across West Yorkshire

SANEline A national out- of hours mental health helpline offering specialist emotional support guidance

and information to anyone affected by mental illness including family friends and carers

Open every day of the year from 430pm to 1030pm (easier to get through between

430pm- 5pm and 8pm- 9pm)

Telephone 0300 304 7000

Muniraapatelwakefieldgovuk 061221

Tesco Mobile amp Crisis- Reconnect

Tesco and Crisis are running a scheme until 2023 aimed at vulnerable and disadvantaged people You can apply for a phone with three monthsrsquo credit by e-mailing tescomobilelittlehelpstescocom stating how it would benefit the service user and the device needed

Community Wakefield Website

This website funded by Wakefield

Councilrsquos Public Health Department is

a directory of local community groups

and organisations

httpscommunitywakefieldorg

Make sure your group is on there so people can find you

Young Healthwatch exists for children and young people aged 14-25 Here to listen to you and give you a voice Call 01924 787379 Safeen on 07885 913395 or Kate on 07708 471999 Volunteers always welcome

Are you a young person in crisis Text the Young Minds Crisis Messenger for free 247 support if you are experiencing a mental health crisis If you need urgent help text YM to 85258

mental health support

Papyrus Helpline (suicide prevention service for young people)

Telephone 0800 068 4142- this helpline is available from 9am-12pm 365 days a year

01274 875587- helpline available from 9am-5pm Monday- Saturday

Muniraapatelwakefieldgovuk 061221

Young Minds Parents Helpline 0808 802 5544

Essential support for the under 25s support service for young people to help you take on any challenge yoursquore facing from mental health to money from homelessness to finding a job from break ups to drugs Talk to them online through social or their free confidential helpline wwwthemixorguk 1-2-1 chat 0808 808 4994 crisis messenger text THEMIX to 85258

Local face to face support

Your doctor

Talk to your GP Everyone has the right to register with a GP You do not need a fixed address or ID

Turning Point Talking Shops Pre-booked face to face appointments are available every day of the week at Turning Point Talking Shops in Wakefield and Castleford

01924 234860

Face to Face

37-39a Charlotte Street Wakefield WF1 1UL

Tuesday Wednesday Thursday Friday and Sunday between 8am and 10pm

A mental health emergency should be taken as seriously as a medical emer-gency

wwwandysmanclubcouk

Mondays 7pm Elite Training Unit 3 Silcoates Street Wakefield WF2 0DX

Safe Space for Wakefield District The Art House Drury Lane Wakefield Friday Saturday Sunday 6pm until midnight Are you struggling with your mental health

Telephone 07776 962 815

116 123

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apps amp online support adults

Hub of Hope A national mental health database available online hubofhopecouk

Feeling Good Use audio tracks to help relax your body and mind and build your confidence

Catch It Learn to manage negative thoughts and look at problems differently

Chill Panda Breathing techniques to help you relax more worry less and feel better

Moodometer An app that allows the user to track and understand influences behind their mood acting like a mood diary

My Possible Self The Mental Health App Learn how to manage fear anxiety and stress and tackle unhelpful thinking

eQuoo Use adventure games designed by psychologists to help you increase your emotional fitness

Cove Create music to reflect emotions like joy sadness and anger to help express how you feel

Self-help Anxiety Management App and toolkit to help manage anxiety and learn new skills around anxiety management

Big White Wall Round the clock support from therapists to help you cope with stress and anxiety

SilverCloud An eight-week course to help you manage stress anxiety and depression at your own pace

Stress amp Anxiety Com-panion Breathing exercises relaxing music and games to help calm your mind and change negative thoughts

Thrive Use games to track your mood and teach yourself methods to take control of stress and anxiety

Clear Fear Learn how to reduce the physical responses to threat and change thoughts and behaviours

Calm Harm Reduce urges to self-harm and manage emotions in a more positive way

Stay Alive A suicide prevention resource packed full of useful information and tools to help people stay safe in crisis

Muniraapatelwakefieldgovuk 061221

distract Quick and discreet access to information and advice about self-harm and suicidal thoughts

Survivors West Yorkshire Specialist sexual violence abuse support service and Benrsquos Place for male survivors

Sleep station Connect with a team of sleep experts to help you fall asleep or stay asleep through the night

Sleepio An online sleep improvement programme clinically proven to help you fall asleep faster

apps amp online support young people

A free private confidential service where you can talk about anything online on the phone anytime

Free safe and anonymous online support for young people koothcom

Help advice and information for young people youngmindsorguk

Combined Minds Helps families and friends support young people with their mental health

MeeTwo A safe forum for teenagers wanting to discuss any issue affecting their lives

Grief For young people aged 11-25 who have been bereaved and need support

BlueIce Help for young people to manage emotions and reduce urges to self-harm

Student Health App Reduce worries feel more confident and get health information

Nightline A student listening service open every night of term and run by students

Papyrus Confidential support and advice to young people struggling with thoughts of suicide papyrus-ukorg call 0800 068 4141 text 07860 039967

Head Above the Waves Raising awareness of depression and self-harm in young people and promoting positive creative ways of dealing with the bad days hatwcouk

Elefriends A safe place to listen share and be heard wwwelefriendsorguk

wwwmindorguk

TAKE5 calm and quiet places across our District

Muniraapatelwakefieldgovuk 061221

The five ways to wellbeing are

bull Connect ndash spending time developing relationships with your family friends colleagues and neighbours will help boost your mental wellbeing

bull Take notice ndash being aware of the present moment including your thoughts and feelings your body your fam-ily and friends and the world around you will help boost your mental wellbeing

bull Be active ndash finding an activity that you enjoy and making it a part of your life will help boost your mental well-being

bull Give ndash even the smallest act whether itrsquos a smile a thank you or a kind word or a larger act such as volunteer-ing will help boost your mental wellbeing

bull Keep learning ndash whether itrsquos learning how to cook about your family history or a new language learning new skills can give you a sense of achievement and a new confidence and will help boost your mental wellbeing

Making a few positive changes will help reduce your risk of development a mental health problem such as stress anxiety and depression This can have a significant impact on your quality of life

Learn more at wwwnhsuk

Your health and social care champion in Wakefield District

We can give you free confidential advice and support and help you find services in our area

We make sure NHS and social care decision makers hear your voice and use your feedback to improve care

01924 787379

enquirieshealthwatchwake-fieldcouk

wwwhealthwatchwake-fieldcouk

co 11 Upper York Street Wakefield WF1 3LQ

facebookcomHealthwatch-Wakefield

twitter healthywakey

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The Art House Drury Lane Wakefield WF1 2TE

Referral lines open from 6pm ndash Midnight

Wakefield Safe Space

Muniraapatelwakefieldgovuk 061221