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Workout Week 0/0/ 2016 “Practice makes perfect”• Monday-
o Foam Rolling
o Workout (3x)
o Trx Reverse Lunges 20x
o 1 armed row 12/12
o Band walk
o Push Press 10x
o Pulse Lunge 12/12
o DB Curl w/wall sit 10/10
o Plank 1 min
• Tues-
• Wednesday-
• Thursday-
• Friday-
• Saturday-
• Sunday-
