1. 1. pbehi e'o, n?wHn?;H;h(rkfJBh) Bof;zr nkd/F ekbi nkc Bof;zr Fqh w[es;o ;kfjp.
2. 2. w'NkgkLfJjfNF{ftZu;zGkfbnke[doshT[oiKfoiaotj?,i'fe f;jsjkbksK ns/w"sBkb;zpzfXsj?.feF'obVehnKfijBKdkphHn?wHnkJh30s' finkdkj?T[jBk~w'Nkg/d/torftZuoZfynkfrnkj?.w'Nkg/ftZu;oho ftZutZXuophiwQKj'ikdhj?.
3. 3. phHn?wHnkJ h(pkvh wk; fJzv?;) ;fEsh xZN' xZN 18H5 nkw Gko j/m 18H5 s' 24H99 nkw Gko 25 s' 29H99 Gko 30 ns/ 30 s'I w'Nkgk
4. 4. phHn?wHnkJhHtor nkwGkoj/m nkwGko Gko w'Nkgk go;?INkfJb;hwk 5th go;?INkfJbs'IxZN 5th ns/85th go;?INkfJbftueko 85th ns/95th go;?INkfJbftueko 95th go;?INkfJbs'T[go
5. 5. Gkons/w'Nkg/dkekoB xZN ;orow n;zs[fbsykDkns/ykDghD dhnkdsL-finkdke?b'ohtkbhy[okens/cb,;piahnK,;B?e; ck;Nc{v dhtZXtos'Bkb w'Nkg/dkfFekoj[zdkj?.jZdBkb'tZXykD BkbthGkotZXdk j?. ;[oZfynstksktoDdhewhns/nkY-r[nkYftZuxZNs[oBkfcoBk ;zs[fbsykD/sZegj[zuBkj'Dk G'iBftfrnkgB ihB;ns/gfotkodkfJfsjk;
6. 6. o'rkD{BkFedtkJh BhIddhewh gqGkt F{ro T[Zuoesukg fdbdhnKfpwkohnK BhId xZNnkT[Dk
7. 7. e?;o
8. 8. ;kj dhnK ;wZf;nktK
9. 9. n'os iDB f;;Nw
10. 10. nzdo{BhiDBnzr ftZu:'Bh,pZu/dkBh,fNT{pns/nzv/dkBh Fkfwbj?.:'Bhwkjtkohy{B~ pkjoeZYDftZu;jkfJej?.fJj ;zpzXpDkT[Dns/pZu/d/iBw ftZuwddeodhj?.pZu/dkBh uZv/ ftZu;fEsj?.fJ;d/nZr/ pb?voj?ns/fgZS/ r[Zdkj?ns/pZu/dkBhykbhwk;g/FhnK tkbknzr j?.
11. 11. cervix endometrium myometrium parametrium os
12. 12. pZu/dkBhdhnKfszBgosKjB.nzdo{Bhgosn?v'w?Nohnwj?i'fewkf;eXow d"okBMV e/pkjonkiKdhj?.wkfJT[w?Nohnw(wZXgos)ns/ g?okw?Nohnw(pkjohgos)jB.n?v'w?Nohnwjkow'BT[s/iBkd/itkpftZu MVdhj?.pZu/dkBhd/j/mb/Gkr ~pZu/dkBhdkwzj{ fejkiKdkj?i'fe wkjtkoh~pkjoeZYdkj?,FeokD{nk~o;skfdzdkj?ns/pZu/d/ iBwftZu;jkfje j[zdkj?.fi;irQK s'pZu/dkBhdkwzj{ y[Zbdkj?,T[; irQK~ U;efjzd/ jBns/fJ;dk pZu/d/iBwftZuyk;:'rdkBj[zdkj?.
13. 13. fNT{pKFeokD{nKns/nkfvnK~nktkikJhwj[ZJhnkeotkT[dhnKjBns/ roGXkoBftZu;jkfJej[zdhnKjB.pZu/dkBhd/d't/gk;/ nzv/dkBhnK jBns/fJj n"osKtkb/ d'jkow'Bn?;No'iBns/gq'i?;No'BpDkT[dhnKjB. t;/jowjhB/ fJe nzv/dkBhpZu/dkBh~fJZe nzvk ikoheodhj?nroT[;ftZue'JhyokphnkiKdh j?skd{;ohnzv/dkBhnzvkikoheodhj?.d'j'ojkow'Bn?cHn?;Hn?u(ckbheb ;Nhw{b?Nhrjkow'B)ns/n?bHn?uH(fbT{N/BkJhfizr jkow'B)fdwkrftZupDd/ jB.n?cHn?;Hn?uHjkow'Bd/gqGktj/mckbhebpDd/jB fi;ftunzv/ j[zd/ jBns/ n?bHn?ujkow'Bd/ gqGktj/mnzvk pZu/dkBhftZu'pkjofBebdkj?fi;~ Tt{b/FBefjzd/ jB. nroT[t{b/FBs'pkndnzv/ ~ F[eokD{fwbikd/jB sKwjktkoh Bjhj't/rh.i/eonfijkBjhj[zdksKpZu/dkBhdhnzdo{BhgoswkjtkohBkbpkjo nkiKdhj?.
14. 14. gkbhf;;NeT[t/ohnBf;zvo'w (gkbhf;;Ne nzv/dkBh) gkbhf;;NenzvkF:feF'o bVehnKns/ n"os d/jkow'BK ~ gqGkfts eodh j?.fJ; jkbks ftZu g[oF jkow'B y{B ftZu tZXiKdk j?.fi; Bkb n;EkJhwkjtkoh, ;ohos/ finkdk tkb nkT[d/ jB ns/ nbNok;kT{veoB s/ gsk ubdk j? fe frnkok-pkoK f;;NpD rJ/ jB fijBK dk ftnk; 4-9 fwbhwhNo sZe j?.g[oF jkow'B(nzvo'iB) ns/ n"os dk jkow'B (n?;No'iB) y{B ftZu tZX iKd/ jB i' fegkbhf;;fNe nzvkF:~ nzikw fdzd/ jB. fJ;s' pkndg[oF fuzBQns/ bZSDT[ZGo e/ nkT[d/ jB. nzvknzv/dkBh ftZu' ikoh Bjh j[zdk, fi; ekoBf;;NpD iKd/ jB. f;;N jkow'BK dh nfB:fwsK eoe/ j? fi; ftZu ckbheb dk uzrh soQKftek; Bjh j[zdk ns/ nzvkckbheb ftZu jh ofj iKdk j? s/ Tt{b/FB Bjh j[zdk, gkbhf;;fNe dk fbze Gko ns/ w[Nkg/ Bkbj?. i' bVehnKtkX{ Gko ns/ w[Nkgk bJh fcodhnK jB. T[jBK ftZu gkbhf;;fNe nzvkF:j'D dh ;zGktBk tX/o/j?.gkbhf;;fNe nzv/dkBh dk ekoBn;zs[fbs G'iB ykD dhnK nkdsK ns/ d{;ok ;[;ihtB F?bhj?.
15. 15. UNHEALTHY EATING
16. 16. ekoBL-fe;/~ thgkbhf;;fNenzv/dkBh dk;jhekoBgskBjhgofJ; ftZug[oF jkow'B(nzvo'iB)ns/wkdkjkow'B(n?;No'iB)dhrVpVhj'iKdhj?. tkbgq'J/NdtkJhfijVhfed"o/d/fJbkibJhtoshikdhj?,gkbhf;;fNenzvkF: u;jkfJe j?.
17. 17. ;ohoftZudkfJwhib{D fJB;[fbB dktfXnkj'fJnkgZXo w'Nkgk ghH;hHUHn?; ~ tXk fdzdk j?.
18. 18. FZeo o'r
19. 19. ;zs[fbsnkjkodhewh T[Zur[b{e';BkbGog{oy[oke gfotkfoefJfsjk; ;[;ihtBF?bh
20. 20. 1. nkwfuzBns/bZSDL-wodKdhsoQKfujo/s/,Skshs/,fgZS/,fYZvs/,gZNks/ tkbKdkfinkdkftek;j'Dkfi;~fejo;[fNiawfejkiKdkj?.
21. 21. hairs
22. 22. wodKdhsoQKrzikgD j'Dk,fi;~fenzvo'i?fBen'b'g/Fhnkefjzd/ jB.
23. 23. nzv/ ikoheoBbJhnzv/dkBhdhnfB:wsk,fi;~nBTt{b/FBefjzd/jB. wkjtkohdkpzdj'iKdk,fi;~fen?whB'ohnkfejkiKdkj?. wkjtkoh35fdBkpkndnkT[dhj?ns/;kbftZu6tkos'xZNnkT[Dh,fi;~fe T[bhw?B'ohnkfejkiKdkj?.
24. 24. wkjtkohdkBk nkT[Dk,xZNnkT[Dkns/g/NftZudodj'Dk fcB;hnK j'ofuzBns/bZSDL-
25. 25. ewo35fJzus'tZXj'DhiKfcoewodknkeko;/ptorkj'iKdk,Gkons/w'Nkgkj'Dk
26. 26. r{V/ ozr d/ekb/XZp//,eZSKg/N ns/iKrftZupDikD/,fi;~fenekoE'fB;fBrohe?B; efjzd/ jB.
27. 27. gSkD L- ;kohnKbVehnK fizBQKftZugkbhf;;fNenzv/dkBhnK jB, T[jBK ftZuio{oh Bjh feghH;hHUHn?;j't/.gkbhf;;fNedk gsk okNov?w wkgdzY nB[;ko fbnk iKdkj?.gkbhf;;fNedh gSkD bJh okNov?w wkguzY u fszBK ftZu'xZN' xZNd'dk j'Dk. Ubhr'w?B'ohnk iK n?whB'ohnK(wkjtkohxZNiK Bk nkT[Dk) g[oF jkow'BK dk tXBk(nzvo'iB)-fJ;dk ikfJikc?ohw?B r?bt/n ;e/b Bkb ehsk iKdk j?. ghH;hHUHn?;gqshfpzp nzve'Fdk ;p{s nbNok;kT{v d[nkok j'Dk
28. 28. gqqshfpzpN?;N ghH;hHUHn?;H dhgVskbbJh gqshfpzpN?;Ntos/rJ/ jB,i' fej/m fby/nB[;kojB. nzv/dkBhdhnbNok;kT{v(soihjg/N d[nkokehsh ikdhj?) ;hHNhH;e?B n?wHnkoHnkJh
29. 29. ;'X xo/b{ T[gukoL-nrowzj{iK;ohod/pkehfjZf;nKs/ finkdktkbjBsKt?ef;zriK fcoT[;so/Bkb jNkfJnkik;edkj?. GkoxNkT[DbJho'iakBk30-40fwzNe;osdhf;ckoFehshiKdhj?. e'eke'bk,g?g;h,fvT{,c?INktor/ ;'v/ns/uophtkb/ G'iBykDs'goj/Ii eo'.
30. 30. ihtB F?bh dh ;'X L- ghH;hHUHn?; e/; ftZu feF'o bVehnK bJh ihtB F?bh dh ;'X ~ jh gfjbK fJbki wzfBnk frnk j?. T)y[oke L- ghH;hHUHn?; dh f;ckoF y[oke j/mfby/ nB[;koj? g'qNhBL,o/F/dko cbns/ ;pihnK
31. 31.
32. 32. dkbK
33. 33. frohdkoy[okeL-eki{,pkdkw,wzr{cbh,fg;sk,nyo'N.
34. 34. ikBtoKs'pfDnkG'iB
35. 35. SALADS
36. 36. .
37. 37.
38. 38. e;osK AVOIDGAMES e;osK
39. 39. e;osK d/ bkG r[b{e'; d/ gZXo ~ekp{ oZydk j?. wB ~ tXhnK Fksh fwbdh j?. fJzv'ofcB; dk tkXk eodhnK jB i' fe ;kv/;ohoftZu iBw s' w"i{d j[zdhnK jB ns/ fJj e[dosh s'o s/ dod o'eD ftZu ;jkfJe wzBhnK rJhnK jB. Gko ns/ w'Nkgk xNkT[dhnK jB. ;ohoftZi w"i{d e?b'oh(T{oik) ~ ;kVdhnK jB ns/ w'N/ j'D s' pukT[dhnK jB. wk;g/FhnK ~ekfJw oZydhnK jB. y{B d/ r/V ~ tXkT[dhnK jB. fdb ns/ r[ofdnK ~ wip{s ns/ szdo[;s pDkT[dhnK jB. FfjBFhbsk ~ tXkT[dhnK jB. wB[Zy ~sDkn w[es oZydhnK jB. BhId dhnK phwkohnK s' d{o oZydhnK jB. fXnkB e/do ~ tXkT[dhnK jB.
40. 40. e;osbJhjdkfJsKL-
41. 41. GkoxNkT[DbJhjdkfJsKL- i?fteG'iB ykUfijVkfei?ftesohfenkBkb T[rkfJnkiKdkj?.fJ;ftZuikBtoKdh o{Vhns/;V/,gZs/tos/ikd/jB.fJj ykd,ehV/wkodtkJhnK,jkow'B,o/vhJ/FB, i?B/fNe sohfenKs'ofjsj[zdkj?. fJe fdBftZu2-2H5bhNosZegkDhfgU.o'iakBke;oseo'.s/iahBkbuZbDBkb fdbdhdotXdhj?ns/fJj fdb~szdo[;soZydkj?.fJ;Bkb Gkons/w'Nkg/~xZN ehskik;edkj?. pkjoy/sKftZux[zw' ns/e[dosd/pD/cbg"fdnK~Bjko'. nkgD/wB ~ FKsoZyDbJhedwu[Ze'.;wZf;nKpko/fuzskeoBkj'opdsopDk fdzdkj?.sDkns'puDbJh;zrhs;[D',g"fdnK~ gkDhfdU,ns/xo/b{ezwK ftZu o[ZM/oj'.
42. 42. e;os bJhjdkfJsK L- e;os o'ia eoB dk Nhuk pDkU. e;os ~ fdB ftZu fJe iK d' tko eoB dh pikJ/ 10-15 fwzN d/ tkX/ ftZu th ehsk ik;edk j?. NhHthH d/yd/ ;w/I th e;os eo ;ed/ j'. nkgDh ihtB F?bh ftZu Bku,rkDk ns/ wB'oziB th Fkfwb eo'. gfotko ftZu ;orow ofjD bJh ;kfJeb ubkU, pkjo ik e/ y/v', xz[w'-fco', gkoe ftZu ikU. fbcNdh xZNs'xZNtos' eo' ns/g'VQhnK uVe/ jhT[go ikU. xZN' xZN 30-40 fwzN dk ;wK io{o eZY', ;t/o/, d[gfjo/ ns/ Fkw ~ x[zwD fcoD bJh.
43. 43. fiZE/th iKd/ j' nkgD/ Bkb s[oB tkb/ i[Zs/ io{o b? e/ ikU. finkdk NkfJw NhHthH d/yD dh nkdsxNkU. Fkfgzr eoB s' gfjbK ;N'o iK wkb d/ nkb/ d[nkb/ x[zw' uzrh soQK ;kwkB d/y' goy' ns/ e;os th j'ikt/rh. nkgDk ezw y[d eo' ns/ nkgDhnK wksktKBkb ezw eoB ftZu wdd eo'. NhHthH, ezfgT{No s/ r/w y/vDk 30 fwzN s' tZX p?mDk xZN eo'. x[zw' fco' fco d[nkok p?mD tkbk ezw eo'. Eo'pkb, tkbhpkb, pk;eNpkb, fuZVhpZbk nkfd y/vK ;e{b ftZu y/v'. fJzv'o y/vK fit/I fe N?fB; ns/ nkT{Nv'o y/vK tkbhpkb, pk;eNpkb, c[ZNpkb nkfd y/v'. fJe tkoF[o{ eoB s'pknd e;os Bk SZv'.