POLE VAULTING Drills and Common Mistakes (Coaching Views)
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Transcript of POLE VAULTING Drills and Common Mistakes (Coaching Views)
![Page 1: POLE VAULTING Drills and Common Mistakes (Coaching Views)](https://reader035.fdocuments.in/reader035/viewer/2022062322/56649ec15503460f94bcd90d/html5/thumbnails/1.jpg)
POLE VAULTING
Drills and Common Mistakes
(Coaching Views)
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DRILLS
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Walking 3 Steps
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Walking 5 Steps
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Towel Plants or Taped Boxes
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Partner Overhead Drives
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Rockbacks on Ground
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Rockbacks on Pit with Partner
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Rockback to Handstand Over Foam Hurdle
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Inverted Dips with Twist
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High Bar Swings – Lead with Chest
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Push (Pull) Turn in Pool
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Push (Pull) Turns in Hall
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Sand Pit Jumps
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Pop Ups Into Pit
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¼ Turns Off of Pop Ups
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Pancakes
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Push Turns Off of Wall or Box
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3 Left Jumps ( Pop Up Over Bar)
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Stride Step Into Pit
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Push Offs
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Drives On Wall
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Coaching Views(Watching for Common Mistakes)
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VIDEO TAPE!!!
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Take Off Step
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Stride Length of Last 3 Strides
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Tall Plant!!!
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Mid Point Step
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2nd Left Mark
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Landing on the Side of the Coaches Box – Planting to the Side
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Landing Beyond the Coaches Box – Too Soft of Pole or Low Hand Grip
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Watch From Behind for Runway Movement – Side Movements and Steps
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Watch From in Front for Squared Swing – Do Not Drive Hand Beyond Midpoint
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Moving Back or Forward a Stride – Knowing Stride Lengths Can Change Flex
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Moving Hand Grip Up or Down – Can Change Pole Action
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Standards Buried – Reduce Shallow Jumping
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Bruises on Bottom Arm – Bottom Arm Collapsing
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Peek a Boo With Head and Arm – Low or Non Driving Arms
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Flagging – Laying Over Hand Grip, Little Inversion
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RESOURCES
• http://www.aip.org/png/html/polevault.html
• http://polevaultpower.com/
• http://www.polevaulteducation.org/
• http://www.skyjumpers.com/
• http://neovault.com