Planning Procedure For Basketball Training & A Modern Approach to Practice Gazi University...
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Transcript of Planning Procedure For Basketball Training & A Modern Approach to Practice Gazi University...
Planning Procedure For Basketball Training &
A Modern Approach to Practice
Gazi University Department of Physical Education
Overview
In this presentation I will try to show you some methods and
applications of the principles involving planning procedures for
basketball training.
Coaches who utilize the planning applications presented here, in
combination with their experience, while adapting to the team and
applying flexible goals will be successful.
The most important factors for a coach is to evaluate their sport type
in detail and to reflect these details in practice and on the court with
consistent timing and placement.
Through the use of physiological and psychological loads, physical power, psychological ability, technical skills and tactical skills can be enhanced with the goal of raising them to optimal levels throughout a long-term educational procedures (Yaşar Sevim)(Yaşar Sevim)..
What is Training?
METHODOLOGICAL CONTENT OF TRAINING IN BASKETBALL
TECHNIQUE TACTIC CONDITION PSYCHOLOGICAL OTHER
OFFENSE
DEFENSE
STRENGTH
MOBILITY
COORDINATION
ENDURANCE
SPEED
SOCIAL, THEOROTICAL ETC.
OFFENSE DEFENSE
INDIVIDUAL
GROUP
TEAM
INDIVIDUAL
GROUP
TEAM
Passing from offense to defense
Passing from defense to offense
~ %30
SCIENTIFICALLY APPROVED TRAINING INFORMATION
FOR BASKETBALL FOR OTHER SPORTS TYPES
% 10% 20
~ %30
GENERALLY ACCEPTED EXPERIENCES FOR BASKETBALL FOR OTHER SPORTS TYPES
% 20% 10
REFLECTION OF INDIVIDUAL EXPERIENCES
EXPERIENCE/KNOWLEDGE OF THE COACH AS TRAINING SCIENTISTS
% 20% 20 ~ %40
TOTAL: % 100
ELITE TEAM TRAINING THEORY
SOCIAL FACTORS CONDITIONAL FACTORS
PHYSICAL FACTORS PSYCHOLOGICAL FACTORS TECHNIQUE-TACTIC
GAME PERFORMANCE
SOCIAL FACTORS
Communication ability Behaviour and adaptation Social behaviour
CONDITIONAL FACTORS General-specific condition Strength-endurance- mobility-coordination
COGNITIVE FACTORS Fulfillment of Achievement Ready to take a risk Adaptation ability Coordination
TECHNIQUE-TACTIC
General-specific ability Basic technique (fundamental) Combined technique
PSYCHOLOGICAL FACTORS Personality characteristics Psychological stamina Motivation
PHYSICAL FACTORS
Height and body structure Anthropometric measurements
ABILITY
COGNITIVE FACTORS
EXTERNAL FACTORS
FACTORS THAT AFFECT THE BASKETBALL PERFORMANCE
TYPES OF TRAINING PLANS
FRAME PLAN / TRAINING CONCEPT
INDIVIDUAL TRAININGPLAN (1)
GROUP TRAINING PLAN (2)
LONG-TERM
SHORT-TERM
GENERAL
SPECIFIC
DAILY PLAN (7)
WEEKLY PLAN (6)
MONTHLY PLAN (5)
ANNUAL PLAN (4)
LONG-TERM PLAN (3)
PRECONDITIONS Analysis of the past Preconditions of the athlete Preconditons of the coach Preconditions of the club Neccessities
SUPERVISION
(IN DAILYTRAINING)
GOALS AND THE CONTEXT
METHODS (TEACHING AND LEARNING
METHODS)
REVIEW OF DAILY TRAINING PLAN PRACTICE
TRAINING PLAN
PRE-SEASON I – IIJULY - SEPTEMBER
IN SEASON I SEPTEMBER - DECEMBER
PRE-SEASON III DECEMBER - JANUARY
IN SEASON II JANUARY - MAY
PREPARATION & TRANSITION PERIOD MAY - JUNE
Example of a Basketball Period
Short-term planning that is combined with long-term training and periodization during special cases.
Middle, high and very high training load is used in variable adaptation.
Includes 1-3 week durations used within the annual plan to reach a short-term goal. In special cases, it can last up to 4-5 weeks.
Should be supported by recovery training adapted to the characteristics of the team.
Block Training (mini period)
The number of high training loads should not exceed more than 2 or 3 times in a given week.
Block training should not start with high training loads.
Resting, fun practice, massage, sauna etc. speeds up the recovery process.
The flow of load intensity should be standardized as much as possible.
Monotonous practice should be eliminated professionally.
Block Training (mini period)
TYPE OF TRAININGINTENSITY OF LOAD
EXPLANATION DURATION
TrainingCommencement
MiddlePrepare atheletes physically, mentally, psychologically and emotionally for intense loads
4-6 days
Loading HighApply the classic high load
principle3-4 days
Şhock Loading Very HighAdapt and concentrate on
high loads2-3 days
Pre-Competition Preparation
Middle Adapt to competition 1-2 days
Competition Very High Compete 1-2 days
Regeneration LowPhysiological and
Psychological Regeneration 3-4 days
TOTAL14-21 days
Block Training Load
TRAINING TYPE
CHARACTERISTICS
ADVANTAGE
DISADVANTAGE
SPECIFIC TRAINING
(Conditioning,
Technique,
Tactic)
Each characteristic of the athlete is developed separately. For example, conditional specifications, such as strength, stamina, and speed are developed uniquely.
Training load can be designed and adjusted as desired.
Requires time. Trained characteristics need to be adapted to each player’s position. This training may cause boredom for players, such as weight lifting, stamina running.
COMBINED TRAINING
Many characteristics such as conditioning, technique and tactic are developed together.
Training effect is multipurpose and motivating. Desired characteristics are developed according to specific sports branch. Time is saved.
It is relatively difficult to adjust the degree of the training load.It is difficult to organize the training load.
SPECIFIC TRAINING FOR COMPETITION
Training is carried out according to competitive positions.
The effects of combined training are more powerful.
The effect of conditioning training can decrease from time to time. A lot of factors, such as motivation, player’s position, and time, can affect training.
Characteristics of Different Training Types
FOCUS OF TRAINING1.
Preparatory Period
2. Preparatory Period
A BCompetition Period
Endurance
Strength
Speed
Mobility & Coordination
•••
••
•
•
••
•••
••
•
•
••
•••
•
•
•
••
•
Specific Training
(Conditioning-Technique-Tactic are developed separately)
••• •• • •
Combined Training • ••• •• •
Specific Training for Competition
• • •
IMPORTANT: The main focus of training should adapt to different team structures, to special cases and to competition schedules.
In-Season Training
50
50
50
50
30
70
30
70
20
80
40
60
20
80
1. WEEK
01.08.200.. Thursday A1 General Conditioning
02.08.200.. Friday A2 General Conditioning
03.08.200.. Saturday A3 General Conditioning
04.08.200.. Sunday A4 General Conditioning
2. WEEK
05.08.200.. MondayA5 Program 1A
A6 Technique+Combined
06.08.200.. TuesdayA7 Program 1A
A8 Technique+Combined
07.08.200.. WednesdayA9 Running
A10 Tchnique+Combined
08.08.200.. Thursday A11 Program 1A+Combined
09.08.200.. FridayA12 Program 1A
A13 Technique+Combined
10.08.200.. Saturday A14 Technique+Combined
11.08.200.. Sunday REST PERIOD
Example of Training in Preparatory Phase (August-September-October)
3. WEEK
12.08.200.. MondayA15 Program 1B
A16 Technique+Tactic
13.08.200.. TuesdayA17 Program 1B
A18 Technique+Tactic
14.08.200.. WednesdayA19 Program 2+Combined
A20 Technique+Tactic
15.08.200.. Thursday A21 Program 1B+Technique
16.08.200.. Friday A22 Program 2+Technique
17.08.200.. Saturday A23 Running+Program 3A
18.08.200.. Sunday REST PERIOD
4. WEEK
19.08.200.. Monday A24 Technique+Conditioning
20.08.200.. Tuesday
A25 Program 3A+3B
A26Technique+Tactic+Conditio
ning
21.08.200.. Wednesday A27Technique+Tactic+Conditio
ning
22.08.200.. Thursday
A28 Program 3A+3B
A29Technique+Tactic+Conditio
ning
23.08.200.. Friday A30 Scrimmage
24.08.200.. Saturday A31 Program 3A+5A
25.08.200.. Sunday REST PERIOD
5. WEEK
26.08.200.. Monday A32 Technique+Combined
27.08.200.. Tuesday
A33 Program 3A+5A
A34Technique+Tactic+Conditio
ning
28.08.200.. Wednesday A35 Technique+Tactic
29.08.200.. Thursday
A36 Combined+Program 2
A37Technique+Tactic+Conditio
ning
30.08.200.. Friday A38 Match
31.08.200.. Saturday A39 Match
01.09.200.. Sunday REST PERIOD
6. WEEK
02.09.200.. Monday A40Preparation Camp (Block
Training)
03.09.200.. TuesdayA41
Preparation Camp (Block Training)
A42Preparation Camp (Block Training)
04.09.200.. Wednesday A43Preparation Camp (Block Training)
05.09.200.. ThursdayA44
Preparation Camp (Block Training)
A45Preparation Camp (Block Training)
06.09.200.. Friday A46Preparation Camp (Block Training)
07.09.200.. Saturday A47Preparation Camp (Block Training)
08.09.200.. Sunday A48Preparation Camp (Block Training)
7. WEEK
09.09.200.. Monday A49 Technique+Tactic
10.09.200.. Tuesday A50Technique+Tactic+Conditioni
ng
11.09.200.. WednesdayA51 Combined+Program 2
A52 Tactic+Conditioning
12.09.200.. ThursdayA53 Combined+Program 2
A54 Scrimmage
13.09.200.. Friday A55 Technique+Tactic
14.09.200.. Saturday A56 Running
15.09.200.. Sunday REST PERIOD
8. WEEK
16.09.200.. Monday A57Technique+Tactic
+Conditioning
17.09.200.. TuesdayA58
Program 2+Technique+Shooting
A59 Technique+Tactic
18.09.200.. Wednesday A60Technique+Tactic+Conditioni
ng
19.09.200.. Thursday A61 Tactic+Shooting
20.09.200.. Friday A62 Championship (Match)
21.09.200.. Saturday A63 Championship (Match)
22.09.200.. Sunday A64 Championship (Match)
9. WEEK
23.09.200.. Monday REST PERIOD
24.09.200.. Tuesday A65Technique+Tactic+Conditio
ning
25.09.200.. WednesdayA66 Conditioning+Shooting
A67 Technique+Taktic
26.09.200.. Thursday A68 Scrimmage
27.09.200.. Friday A69 Tactic
28.09.200.. Saturday A70 Running
29.09.200.. Sunday REST PERIOD
10. WEEK
30.09.200.. Monday A71Technique+Tactic+Conditio
ning
01.10.200.. Tuesday A72 Technique+Tactic
02.10.200.. WednesdayA73 Shooting+Technique
A74 Technique+Tactic
03.10.200.. Thursday A75 CampCamp
04.10.200.. FridayA76 CampCamp
A77 CampCamp
05.10.200.. Saturday A78 EUROPEAN CUP (1. Match)EUROPEAN CUP (1. Match)
06.10.200.. Sunday REST PERIOD
11. WEEK
07.10.200.. Monday A79 Technique+Conditioning
08.10.200.. Tuesday
A80 Technique+Tactic
A81Technique+Tactic+Conditi
oning
09.10.200.. Wednesday A82 CampCamp
10.10.200.. ThursdayA83 CampCamp
A84 CampCamp
11.10.200.. Friday A85 CampCamp
12.10.200.. Saturday A86 EUROPEAN CUP (2.Match)
13.10.200.. Sunday REST PERIOD
12. WEEK
14.10.200.. Monday A87 Technique+Conditioning
15.10.200.. Tuesday A88Technique+Tactic+Conditi
oning
16.10.200.. WednesdayA89 Combined+Shooting
A90 Technique+Tactic
17.10.200.. Thursday A91Technique+Tactic+Conditi
oning
18.10.200.. Friday A92 Tactic
19.10.200.. Saturday REST PERIOD
20.10.200.. Sunday REST PERIOD
GOALGOAL : : Maximal Strength Muscle Development TrainingMETMETHODHOD : : Pyramidal
10 - 4
10 – 4
10 – 4
10 - 4
# OF REPS
Military Press
Calf Raises
Bench Press
Half Squat
EXERCISE
4
3
2
1
NO APPLICATIONRESTINTENSITY# OF SETS
27,5x425x6
22,5x820x10
1 Set ~ 640 kg
Between Sets: 5-7 minutesBetween Reps: 1-2 minutes
MEDIUM 40-60% Medium Tempo &
Continuous
3 – 5
40x435x630x8
20x10
1 Set ~ 810 kg
Between Sets: 5-7 minutesBetween Reps: 1-2 minutes
MEDIUM 40-60% Medium Tempo &
Continuous
3 – 5
27,5x425x6
22,5x820x10
1 Set ~ 640 kg
Between Sets: 5-7 minutesBetween Reps: 1-2 minutes
MEDIUM 40-60% Medium Tempo &
Continuous
3 – 5
60x450x645x8
40x10
1 Set ~ 1300 kg
Between Sets: 5-7 minutesBetween Reps: 1-2 minutes
MEDIUM 40-60% Medium Tempo &
Continuous
3 - 5
%
%
%
%
Program 1A
HIGH 70-90%
Explosive Tempo
GOALGOAL:: To maximize strength in intermuscular motor coordination through quick movement
METMETHHOD :OD : Pyramidal
35x230x325x320x6
1 Set ~ 380 kg
90x185x325x370x5
1 Set ~ 380 kg
35x230x325x420x6
1 Set ~ 380 kg
6 - 1
6 - 1
6 - 1
6 - 1
# OF REPS
Military Press
Calf Raises
Bench Press
Half Squat
EXERCISE
4
3
2
1
# APPLICATIONRESTINTENSITY# OF SETS
Between Sets: 5-8 minutesBetween Reps: 1-2 minutes
HIGH 70-90%
Explosive Tempo
4 - 6
Between Sets: 5-8 minutesBetween Reps: 1-2 minutes
HIGH 70-90%
Explosive Tempo
4 - 6
Between Sets: 5-8 minutesBetween Reps: 1-2 minutes
4 - 6
80x170x360x455x5
1 Set ~ 885 kg
Between Sets: 5-8 minutesBetween Reps: 1-2 minutes
HIGH 70-90%
Explosive Tempo
4 - 6
%
%
%
%
Program 1B
20-30 seconds
20-30 seconds
40-60 seconds, complete
rest principle
40-60 seconds, complete
rest principle
HIGH Explosive
Tempo
HIGH Explosive
Tempo
20-30 seconds
# OF REPS
Knife movement with medicine ball
Jumping, legs extended with 20-30 kg weight
Lying on back, bring arms up and forward with 10-15 kg weight
EXERCISE
3
2
1
# APPLICATIONREST INTENSITY# OF SETS
2 - 3
2 - 3
40-60 seconds, complete
rest principle
HIGH Explosive
Tempo2 - 3
GOAL :GOAL : Quick strength spesific to basketballMETHOD: METHOD: Circuit training in repitition method formCircuit training in repitition method form Program
2
GOAL :GOAL : Rapid strength work-out specific to basketballMETHOD:METHOD: Repetition method in the form of circuit training
HIGH Explosive
Tempo
2 - 3
20-30 seconds
20-30 seconds
40-60 seconds, full rest principle
40-60 seconds, full rest principle
HIGH Explosive
Tempo
20-30 seconds
TIME OF SET
Wearing a 5-7 kg vest jump onto block (legs together) and stand up straight, jump to floor and repeat
With a 2.5 kg dumbbell in each, lift each arm with palm facing out, one at a time
Lying on back with a 10-15 kg weight, arms fully extended, lift above your chest.
EXERCISE
6
5
4
# APPLICATIONRESTINTENSITY# OF SETS
2 - 3
40-60 seconds, full rest principle
HIGH Explosive
Tempo2 - 3
Program 2
GOAL :GOAL : Developing jumping strength along with techniqueMETHOD :METHOD : Deep jumping (shock) methodINTENSITY :INTENSITY : High explosive movement tempoRESTING :RESTING : Full rest principle, 2 minutes between setsSET :SET : 3-5 sets (30 Jumps=1 Set)
Rest is given after 30 jumps
Block height is increased gradually.
Note:Note: Block height should be between 50 & 130 cm. Jump continuously from block to floor to the next block… Dynamic adaptation principle is applied. Different applications are done according to power level.
Program 3A
GOAL GOAL :: Shooting strength along with technique METHODMETHOD :: Repetition Method using balls of diff. weightsINTENSITY :INTENSITY : High explosive movement tempoSETSET :: 2 – 3
1. 20 Over head passes with 3 kg medicine ball2. Rest3. 20 passes each with basketball4. Rest5. 20 passes each with 800 gr. heavy ball6. Rest7. 20 passes each with basketball8. Rest9. 20 passes each with 800 gr. heavy ball10. Rest11. 20 passes each with basketball12. Rest
Notes: Different pass types are done in other sets Approximately 120 passes are done in one set
APPLICATION: Workout is done in groups of two.
Program 3B
GOAL:GOAL: General conditioning work-out specific to basketball METHOD:METHOD: Circuit TrainingINTENSITY:INTENSITY: Medium to High (depending on goal), Continuous TempoDURATION:DURATION: 30-45 secondsSET:SET: 2 sets, (during 2nd preparatory & comp. phase)
1. Passing 3 kg medicine ball standing 1 m. apart2. 3 m. sliding steps from left to right, forward to backward3. Passing 3 kg medicine ball standing 6 m. apart4. Passing basketball standing 6 m. apart5. With a medicine ball in hand, they meet in the middle using sliding
steps (standing 10 m. apart).6. Throwing a medicine ball to each other while doing situps.7. Jumping (players face each other).8. Jogging sideways on the court with knees raised.9. Coordination jumps over the medicine ball –forward, backwards, left
side and right side10. Knife movement with medicine ball.
APPLICATION: Work out is done with groups of two.
Program 4Strength Endurance
Basketball has a specific structure with unique external factors.
Thus; basketball requires specific attention in terms of performance pre-conditions and preparations, different from other sport branches.
In summaryIn summary:: Planning for basketball training should be designed in order to reach a desired goal at a specific time and place, should be selected in light of training science of the specific sport type and should include details specific to the sport.
CONCLUSION
Czerwinski, Janusz; Individualization of men’s handball training in the Sports Mastery School in Gdansk, Handball Periodical 1/2002, EHF. Hagedorn / Niedlich / Schmidt; Basketball- Handbuch, Reinbek bei Hamburg, 1985, Germany
Issuren W.,Shkliai, W.; Zur Konseption der Blockstructur und Training von hochklassifizierten Sportler, Leistungsport 6, DSB, 2002
Issurin, W. , Vadimir; Aspekte der Kurzfristigen Plannung im Konzept der Blokstructur des Trainings, Leistungsport 5, Deuscher Sportbund, 2003
Sevim, Yaşar; Antrenman Bilgisi, Nobel yayınevi, 2002, Ankara
Sevim, Yaşar; International Basketball Coaching Clinic “Looking at the New Mlillenium”, Practice Programming and Team Prepparation (Y.Sevim), Gregg Popovich, Bruce Weber, Pinhas Gershon, Murat Didin,Euro Basketball Champınonschip 2001,İstanbul.
REFERENCES
Sevim, Yaşar; Hentbol, Tektik-Taktik, Nobel Yayınevi, 2002, Ankara
Steinhöfer, D.; Grundlagen des Athletiktrainings (im Sportspiel) Philippika Sportverlag, 2003, Münster
Taborsky, F.; Methodical Aspects of Handball Training, Handball Periodical 1/2002, EHF.
Trosse, H.D.; Die Ummittelbare Wettkampfvorbereitung (UWV) in den Mannschaftsspielen, Leistungssport 2, DSB. 2000
Weineck, J.; Optimales Training, Perimed Fachbuck, 1995, Erlangen
REFERENCES
THANK YOU