PLAKAT 1 TITAN - TYTAX Multi-Gym · (pronated parallel grip) TITAN T1-X eecie 124 Lever Standing...
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TITAN T1-X exercise 163 Calf-Machine Shoulder Shrug TITAN T1-X exercise 164 Smith Bent-over Row TITAN T1-X exercise 166 Weighted Hyperextension TITAN T1-X exercise 167 Weighted Roman Chair Sit-up TITAN T1-X exercise 172 Cable Standing Fly TITAN T1-X exercise 173 Cable Lying Fly TITAN T1-X exercise 137 Cable Pushdown (with back support) TITAN T1-X exercise 150 Cable Hip Adduction TITAN T1-X exercise 151 Cable Hip Abduction TITAN T1-X exercise 154 One-Legged Cable Kickback TITAN T1-X exercise 160 Full Squat TITAN T1-X exercise 162 Barbell Full Squat TITAN T1-X exercise 121 Lever Standing Fly TITAN T1-X exercise 122 Lever Standing Reverse Fly (pronated parallel grip) TITAN T1-X exercise 124 Lever Standing Twist TITAN T1-X exercise 127 Cable Seated Row TITAN T1-X exercise 130 Cable Curl TITAN T1-X exercise 136 Cable Close Grip Pulldown TITAN T1-X exercise 102 Cable Preacher Curl TITAN T1-X exercise 107 Cabel Incline Row TITAN T1-X exercise 108 Weighted Vertical Leg-Hip Raise (on parallel bars) TITAN T1-X exercise 118 Bar Lying Row TITAN T1-X exercise 119 Lever Lying Leg Curl TITAN T1-X exercise 120 Lever Leg Extension TITAN T1-X exercise 085 Cable Supine Curl TITAN T1-X exercise 087 Cable Lying Front Raise TITAN T1-X exercise 088 Cable Lying Curl TITAN T1-X exercise 089 Cable Lying Leg-Hip Raise (on bench) TITAN T1-X exercise 092 Cable Incline Triceps Extension TITAN T1-X exercise 093 Cable Triceps Extension TITAN T1-X exercise 062 Pullups TITAN T1-X exercise 071 Leverage Iso Row TITAN T1-X exercise 073 Cable Seated Row TITAN T1-X exercise 077 Standing One-Arm Cable Curl TITAN T1-X exercise 078 Cable Twist TITAN T1-X exercise 079 Standing Incline Chest Press www. titan-t1.com
Transcript of PLAKAT 1 TITAN - TYTAX Multi-Gym · (pronated parallel grip) TITAN T1-X eecie 124 Lever Standing...
TITA
N T1
-Xexerc
ise 1
63
Calf-Machine Shoulder Shrug
TITA
N T1
-Xexerc
ise 1
64
Smith Bent-over Row
TITA
N T1
-Xexerc
ise 1
66
Weighted Hyperextension
TITA
N T1
-Xexerc
ise 1
67
Weighted Roman Chair Sit-up
TITA
N T1
-Xexerc
ise 1
72
Cable Standing Fly
TITA
N T1
-Xexerc
ise 1
73
Cable Lying Fly
TITA
N T1
-Xe
xe
rcis
e 1
37
Cable Pushdown(with back support) TI
TAN
T1-X
exe
rcis
e 1
50
Cable Hip Adduction
TITA
N T1
-Xe
xe
rcis
e 1
51
Cable Hip Abduction
TITA
N T1
-Xe
xe
rcis
e 1
54
One-Legged Cable Kickback
TITA
N T1
-Xe
xe
rcis
e 1
60
Full Squat
TITA
N T1
-Xe
xe
rcis
e 1
62
Barbell Full Squat
TITA
N T1
-Xexerc
ise 1
21
Lever Standing Fly
TITA
N T1
-Xexerc
ise 1
22
Lever Standing Reverse Fly(pronated parallel grip) TI
TAN
T1-X
exerc
ise 1
24
Lever Standing Twist
TITA
N T1
-Xexerc
ise 1
27
Cable Seated Row
TITA
N T1
-Xexerc
ise 1
30
Cable CurlTI
TAN
T1-X
exerc
ise 1
36
Cable Close Grip Pulldown
TITA
N T1
-Xexerc
ise 1
02
Cable Preacher Curl
TITA
N T1
-Xexerc
ise 1
07
Cabel Incline Row
TITA
N T1
-Xexerc
ise 1
08
Weighted Vertical Leg-Hip Raise(on parallel bars) TI
TAN
T1-X
exerc
ise 1
18
Bar Lying Row
TITA
N T1
-Xexerc
ise 1
19
Lever Lying Leg Curl
TITA
N T1
-Xexerc
ise 1
20
Lever Leg Extension
TITA
N T1
-Xexerc
ise 0
85
Cable Supine Curl
TITA
N T1
-Xexerc
ise 0
87
Cable Lying Front Raise
TITA
N T1
-Xexerc
ise 0
88
Cable Lying Curl
TITA
N T1
-Xexerc
ise 0
89
Cable Lying Leg-Hip Raise(on bench) TI
TAN
T1-X
exerc
ise 0
92
Cable Incline Triceps Extension
TITA
N T1
-Xexerc
ise 0
93
Cable Triceps Extension
TITA
N T1
-Xe
xe
rcis
e 0
62
Pullups
TITA
N T1
-Xe
xe
rcis
e 0
71
Leverage Iso Row
TITA
N T1
-Xe
xe
rcis
e 0
73
Cable Seated Row
TITA
N T1
-Xe
xe
rcis
e 0
77
Standing One-Arm Cable Curl
TITA
N T1
-Xe
xe
rcis
e 0
78
Cable Twist
TITA
N T1
-Xe
xe
rcis
e 0
79
Standing Incline Chest Press
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