Pinole Senior Center...Janet Bilbas from West Contra Costa Transportation Advisory Committee will...

www.ci.pinole.ca.us

Pinole Senior Center 2500 Charles Avenue, Pinole, CA 94564 510 724 9800

Inside this issue Events

Upcoming Events Pg. 2

Menu Pg. 3

Calendar of classes Pg. 4

Center Services Pg. 5

Important Dates Pg. 6

Travel Pg. 7

Music & Dance Pg. 8

Fun & Games Pg. 9

Health & Wellness Pg. 10

Additional Support Pg. 11

Membership Meeting

August 14th at 1 PM

Transportation Presentation

August 14th at 1:45 PM

Luau Luncheon

August 15th Doors open at 11:15 AM

Lunch at 12 PM

Lunch With A Cop August 19th at 11:30 AM

Mystery Trip August 22nd

Holiday Craft Fair

November 2nd Registration opens

August 1st - October 1st

Center Hours: Monday— Friday 8:00 am to 5:00 pm Wednesday 8:00 am to 9:00 pm

Front Desk Hours: Monday—Friday 8:00 am to 4:00 pm

Dining Room—Lunch Monday—Thursday @ 12 noon, Friday @ 11:30 am

Reminder: General Membership meeting on August 14th at

1PM, followed by a Transportation Presentation at 1:45PM

Upcoming Events

Holiday Craft Fair Sunday, November 2nd from 10 AM to 3 PM Registration is open to handmade and commercial vendors starting on August 1st to October 1st! Table sizes available: 6ft by 3ft, 8ft by 3ft, 12ft by 3ft Space sizes available: 6ft by 6 ft, 8ft by 6ft, 12ft by 6ft Please note that table and space sizes are limited.

Lunch With A Cop August 19th from 11:30 AM to 1:30 PM Officers from the Pinole Police Department will be joining us for lunch. Come on down and meet some of men and women in blue! We will be serving country fried steak!

PASF Tri Tip Dinner This event is a fundraiser to benefit the Pinole Area Senior Foundation. On Saturday, September 14th, doors will open at 5pm and dinner will start at 6pm. The menu will include: Tri Tip, Potatoes, Vegetables, Salad, Dessert and Coffee. Cost is $20 per person. There will be a raffle and no host bar.

Luau Luncheon Doors will open at 11:15 AM, Lunch will be served at 12:00 PM Thursday, August 15th $9 per person Menu will include: Kalua Pork, Rice, Salad, Bread and Dessert.

Halloween Luncheon Tickets on sale for members August 7th—9th Tickets on sale for the public August 12th Doors will open at 11:15 AM, Lunch will be served at 12:00 PM Thursday, October 17th $9 per person Menu will include: Pork Chops, Mashed Potatoes, Salad, Vegetables & Dessert. Costumes are encouraged!

Mystery Trip This trip is on Thursday, August 22nd and is $131 per person. There is limited seating so don’t wait too long to sign up for a adventurous mystery trip!

General Membership Meeting There are only 5 General Membership meetings per year and one of them is happening this month. Please join your Board of Directors for the Membership meeting being held on Wednesday, August 14 at 1:00pm in the Main Hall. Following the meeting will be a presentation about transportation at 1:45pm.

Transportation Presentation Wednesday, August 14th at 1:45pm Janet Bilbas from West Contra Costa Transportation Advisory Committee will provide help learning how to take transportation such as AC Transit, BART, Lyft, Uber, Ferry, Go GO Grandparent, Silver Rides and many more!

Cache Creek Day Trip Thursday, September 19th $40 per person Are you feeling lucky? Come join us on our day trip to Cache Creek!

OUR DINING ROOM IS OPEN TO THE PUBLIC, ALL ARE WELCOME! $6.00 FULL LUNCH $7.00 FULL LUNCH TO GO

FOOD TAKEN HOME IS DONE AT YOUR OWN RISK! PLAY IT SAFE, REFRIGERATE.-WHEN IN DOUBT, THROW IT OUT!ITEMS ON THIS MENU MAY CONTAIN FOOD ALLERGENS.

Kitchen Phone number 510-724-9805

Pinole Senior Center 2500 Charles Avenue Pinole CA 94564 510 724 9800

August 2019 Lunch Menu

Mon Tue Wed Thu Fri

Join us for Lunch with a Cop on August 19th!

1 Seasoned Tilapia

Herbed Rice Vegetables Soup/Salad

Dessert

2 Bacon & Cheddar

Quiche Vegetable Combo

Soup Dessert

5 Tuna Casserole

Vegetables Soup/Salad

Dessert

6 Sausage, Chicken & Shrimp Gumbo

With Rice Soup/ Salad

Dessert

7 Combo Pizza Soup/ Salad

Dessert

8 Stuffed Bell

Peppers Vegetables Soup/Salad

Dessert

9 Grilled Ham &

Cheese Mac Salad

Soup Dessert

12 Beef Ravioli Vegetables Soup/Salad

Dessert

13 Roasted Turkey

Mashed Potatoes Vegetables Soup/Salad

Dessert

14 Grilled Italian

Sausages Pasta Primavera

Soup/Salad Dessert

15 *Luau Luncheon

16 Chili Burger Corn Salad

Soup Dessert

19 Country Fried

Steak Mashed Potatoes


Dessert

20 Sweet & Sour

Chicken White Rice Vegetables Soup/Salad

Dessert

21 Liver & Onions


Dessert

22 Rotisserie

Chicken Soft Polenta Vegetables Soup/Salad

Dessert

23 Beef Burrito

Bowl Soup

Dessert

26 Teriyaki Meatball

White Rice Vegetables Soup/Salad

Dessert

27 Fish Fillet


Dessert

28 BBQ Ribs

Baked Potato


Dessert

29 Oven Fried

Chicken Beans


Dessert

30 Chef’s Salad

(Ham, Turkey, Cheese, Egg,

Tomato) Soup

Dessert

Dining Room Open for Lunch

Mon - Thurs at 12 noon,

Fri at 11:30am

Menu items subject to change

*Advanced ticket purchase required

for Special Luncheons*

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Membership Benefits

Salon Services With Sandy Bauer

Appointments available most Wednesdays, Thursdays & Fridays for a

full range of hair services, now including children haircuts for $10!

Schedule appointment by calling PSC 510 724-9809 Wednesday-Friday

Please give 48 hr. notice for cancellations

WestCatTickets: WestCat tickets are available to purchase for $1 per ticket at the front desk.

GIFT SHOP hrs. Monday —Friday: 9:30am - 1:00pm

COME VISIT OUR GIFT SHOP AND FIND THAT SPECIAL TREASURE YOU’VE BEEN LOOKING FOR!

Please note that ALL gift shop donations MUST be approved by the Coordinator or Recreation Leader. NO clothes, VHS Tapes, or broken items.

Gently used items ONLY.

Gift Shop Vendors MUST visit the coordinator to renew vendor contract for 2019.

Center Services

Gift Shop

Lunches: Members can buy a booklet of 10 pre paid lunch tickets for $54 or 10 pre paid to go lunch tickets for $63—a 10% discount!

Special Luncheon: Members can purchase pre-sale tickets for 3 days before the tickets go on sale for the general public.

Activity Discount: Most activity fees are discounted for members who show their membership cards.-- -

Newsletter: Members receive a monthly newsletter via mail, pick-up, or e-mail.

Email Reminders: Members receive emails containing upcoming events.

Gift Shop Vendor: Members can sell their own handmade items in the gift shop for a profit.

Bread Room: Though the pantry is open to all, members get to line-up first and have first choice of bread room items. Please remember that regardless of membership status, only 1 visit per household!

Important Dates

Page

News

Event Date/ Time Approximate Date of Ticket Sales

General Membership Meeting August 14, 2019 at 1 PM

Transportation Presentation August 14, 2019 at 1:45 PM

Luau Luncheon August 15, 2019 at 12 PM June 12 -14 for members

June 17 for public

Lunch With A Cop August 19, 2019 at 11:30 PM

Mystery Trip August 22, 2019 June 5, 2019

Tri Tip Dinner September 14, 2019 at 6 PM Tickets on sale now!

Cache Creek September 19, 2019 June 25, 2019

Halloween Luncheon October 17, 2019 at 12 PM August 7 - 9 for members

August 12 for public

Holiday Craft Fair November 2, 2019 from

10 AM —3 PM

Registration beings August 1st

Ends October 1st

Reminder

If you purchase seats to a day trip, you must complete the registration form (and sign the back) and have pay-

ment ready (cash or check ONLY). Each person needs to fill out their own form. Without a completed form

or payment, your seat will not be processed.

Exercise Classes

Yoga on Fridays at 9:30 am with Jacqueline, will be a mixture of yoga and balance. This class is no longer a

silver sneakers program. We apologize for any inconvenience.

Fall Jewelry Sale

We are accepting donations for the Fall Jewelry sale. If you have jewelry to donate, please bring it to the

front desk. Thank you!

Medicare Fraud Alert & Genetic Testing Scam

Beware of postcards advertising “free” braces to relieve back pain. Senior Medicare Patrol urges you not to

respond to these mailers and advise you to talk to your doctor FIRST about any pain you are experiencing.

Medicare only covers braces and other durable medical equipment (DME) that is medically necessary with a

doctor’s prescription.

Also, if you are approached by someone who offers “free” genetic testing or cancer screening turn it down.

This is not a free test and needs to be ordered by your primary physician if medically necessary.

If you or someone you know comes across such scams please call the Health Insurance Counseling and

Advocacy Program (HICAP) at 1-800-434-0222 or the Senior Medicare Patrol at 1-855-613-7080

Long Distance Travel

Day Trips

ALBUQUERQUE BALLOON FIESTA 6 Days starting - Oct. 11, 2019 Booking Discount Rate - $2,425.00 pp Double Regular Rate - $2,525.00 pp Double Single Supplement - $750.00

MUSIC CITIES CHRISTMAS 6 Days starting Dec. 6th 2019

Booking Discount Rate: $2, 495.00 pp double Regular Rate: $2,595.00 pp double

For more information on the trips, please see flyers in the front lobby.

Register for all trips at the Pinole Senior Center, Monday-Friday 8am-4pm.

Trip Date Price Approx. Ticket Sale

Date

Mystery Trip August 22nd, 2019 $131 per person ON SALE NOW!

Cache Creek September 14th, 2019 $40 per person ON SALE NOW!

Pumpkins, Ghosts and

Goodies

October TBD TBD TBD

Holiday Sweets and

Goodies

November TBD TBD TBD

Apple Hill Day

Trip 2018

Guitar Classes

$1.00 Members $2.00 Non-Members

Fridays

Beginner Class 8:30am Advanced Class 10:00am

Leader provides music and

Instructions. Participants must bring their own guitar.

Choir

Thursdays at 1:30pm $ 1.00 Members

$ 2.00 Non-Members

Ballroom Dance

Friday, August 30th @ 8:00pm $12.00 per person

Music by Manny Gutierrez Beverage Bar, Raffle, Refreshments, &

Door Prizes!

Country Western Line Dance

Second Friday of every month at 7:00pm

With DJ Sparkles and Patsy Long $12 per person

Friday, August 9th @ 7:00 pm

Country Western Line Dance Class

Mondays 7:00pm- 8:30pm Intermediate Tuesdays 10:00am-11:30am Beginners

$4.00 per person Class levels subject to change!

Music and Dance

Create

Multi-Level Quilting Class

Thursdays 9:30am - 12:30pm Instructional

Cost for 6 week sessions: $20.00 Members

$25.00 Non-Members Drop-Ins: $5.00 Member

$7.00 Non-Members

Wednesdays 10:30am -12:30pm $1.00 Members

$2.00 Non-Member

Floral Watercolor Class Friday, August 15 & 27 @1 pm—3 pm $8.00 Members $10.00 Non-Members

Last day to sign up is the Thursday before the class. You must sign up and pay at the front desk (cash or check ONLY).

Craft Group

Thursdays 10:00am $1.00 Members

$2.00 Non-Members

We are open to all types of crafts! If you have an unfinished

project let’s do it together!

Karaoke Wednesday, August 21st & 28th 2 PM—5 PM FREE Sing your heart out with us or just come and hang out!

Woodcarving Class

Wednesdays from 8:30am - 10am

$1.00 Members $2.00 Non-Members Participants work on

individual projects with a leader on site who can provide tips and

techniques.

Explore Something New

Writing Workshop

Thursdays 1:30pm - 3:00pm

$3.00 Members $4.00 Non-Members

In this weekly group the focus is on you and your

experiences are remembered and shared.

Book Club

This month’s book: “A Week in Winter” by Maeve Binchy

“

3rd Fri. Next Meeting: August 16th @ 10:30am

Fun and Games

Billiards Weekdays 8am-4:45pm

Wednesday 8am-9pm Per Month: $20 Members

$35 Non-Members Drop-In: $1.50 Members

$3 Non-members

PASF Friday Bingo

Fridays at 1:00pm $8 buy in for a 10 game pack, $10 for 2 packs. $1 Warm-ups, Special games, & Flash Cards. Age 18+ welcome!

Wednesday Evening Activities

Wednesdays from 5:00pm-8:45pm

We stay open late on Wednesdays so you can

participate in activities & socialize with others!

Activities include Pool and Mexican Train Dominoes

at 5pm, & Party Bingo from 7:00 pm to 8:45pm.

OPEN TO THE PUBLIC

$1.00 Members

$1.00 Non-Members

Speak Up! Thursdays: 10-11 am

in the Conference Room Wisdom Circle is a free drop-in

discussion group. Talk about life experiences,

current challenges and problem solving.

Bunco

1st Wednesday of the month at 1:30pm

$ 1.00 Members $ 2.00 Non-Members

Mah Jongg

Mondays at 9:30am Fridays at 9:30 am Wednesday at 12:30pm $ 1.00 Members $ 2.00 Non-Members

Social Bridge

Mondays from 1:00pm-4:30pm


Pinochle

Tuesdays From 12:30pm-4:30pm $ 1.00 Members $ 2.00 Non-Members

Health and Wellbeing

TOPS Take Off Pounds Sensibly

Monday at 6:20pm Tuesday at 5:30pm

Open to the Public

Evening Tai Chi

Thursday from 7:30-9:00pm $ 7.00 per person

Open to the community!

Walking Group

Monday & Thursday at 8:00am

Join this group for a brisk walk starting at the Center. Make a loop into old Hercules, then loop the Bay Trail around the water plant before returning to the Center. The walk is 3 miles and takes 45 to 50 min. FREE

Silver Sneakers Classes

$ 2.50 Members $ 3.50 Non-members

Mondays: SilverSneakers®

Circuit 8:30am

SilverSneakers®

Classic 9:30am

Tuesdays: SilverSneakers®

Classic 8:30am

Wednesdays: SilverSneakers®

Classic 9:00am

Instructors: M-W : Annette Rodriguez Tues: Joanne Magda Equipment Provided. Silver Sneakers Members: don’t forget to SCAN your Silver Sneakers Card.

Tai Chi

Tuesdays at 1:00pm Beginners


Tai Chi helps calm the mind, reduce blood pressure, and

improves balance.

Gentle Yoga

Tuesdays at 2:45pm

Member $3.00

Non-Member $4.00

This class does not get on the floor! First Class Free for

Members!

Range of Motion

Balance Class

Mondays at 1:30pm Wednesdays at 10:15am

Fridays at 9:30am


This class is designed to extend range of motion and flexibility. Participants increase their balance through simple strength-enhancing techniques. (Friday class is yoga with balance)

Zumba Gold

Thursdays & Fridays at 8:30am


Zumba Gold is designed for active, older adults!

*Grey/ Yellow Zumba Gold tickets only. Pink/White exercise tickets are not accepted.*

Evening Zumba Monday, Tuesday &

Thursday 5:30pm 8 Class Card Discount $35 Residents and $42 Non-Residents of Pinole

Drop-in per class $5 Residents and $6 Non-Residents of Pinole

Zumba is designed to be fun and appropriate for any age and fitness level. This dance-inspired fitness class is set to exciting Latin and international music.

Silver and Fit

The Pinole Senior Center is now offering Silver and Fit classes. Verification through your insurance company is required. To see if you qualify, see Kristina Santoyo Cost is dependent upon insurance carrier.

ATTENTION: Weight Training, Exercise, Balance and Zumba Gold take pre-paid tickets ONLY. Purchase tickets at the front desk 8am to 4pm Monday—Friday. Please specify exactly what class you are purchasing.

Weight Training

Monday at 9:30 am Wednesday at 9:00am

Strength-enhancing techniques

Pinole Senior Club Board of Directors

Judy Moretti Margo Jorgensen Richard Waller

Evelyn Linteo Georgia Manessis Melanie Norton

Lucy Sanchez Sheila Webb Kay Johnson Virginia Moon

Senior Center Support

Senior Center Staff

Recreation Manager

Maria Picazo

Sr. Center Coordinator

Kristina Santoyo

Sr. Recreation Leader

Tiffany Piña

Recreation Leader

Gloria Espique-Oka

Geraldine Ordoña

Head Cook

Tara Shaia

Support Staff

Rudy Gallegos

Chris Theodorou

Shaina Woods

Margarita Landeros

De Morris

WISDOM CIRCLE

Every Thursday from 10:00 am to 11:00 am

The Wisdom Circle is a discussion group. This is where people of a certain age talk about subjects that

interest them: life experiences, current challenges, success stories, problem solving...you name it! We talk

about whatever we like, and participation is optional. Join us in this community within the Pinole Senior

Center. Connect with friends. Meet new people. Enjoy!

OUTREACH TO THE HOME BOUND

This free transportation service provides local seniors with home pick up to and from the Center for lunch

on Mondays & Thursdays. This is a great opportunity to socialize and get out of the house for a hot meal.

If you know someone who would benefit from this service, call the front desk at 510-724-9800 and

provide your name (and name of interested party), phone number, and address. Non-Residents welcome!

Only pay the cost of lunch.

AL-ANON

Al-Anon is a support group for families and friends of alcoholics. They meet weekly on

Mondays in room 112 at the Center. Meeting time is at 5:30pm. This is a safe place; what is shared here

stays here. Please join us!

FREE HEALTH INSURANCE COUNSELING

4th Thursday at 10:00am BY APPOINTMENT ONLY.

Get answers regarding your health insurance, Medicare, Medi-Cal, HMOs, Supplemental and Long Term

Care Insurance. Free of charge. Confidential counseling. Know your rights as a Healthcare consumer!

For appointments call the central scheduling at (925) 602-4168.

FREE PEER COUNSELING

Every Monday from 1:00pm to 3:00pm BY APPOINTMENT ONLY.

Senior Peer Counseling is offering individual one-on-one, one hour counseling sessions every

Monday from 1:00 pm to 3:00 pm. The Senior Peer Counselor assists seniors in coping with issues that

are causing emotional difficulty and can offer support and ideas about ways to manage more

Successfully. For appointments call Senior Peer Counseling at (925) 521-5636.

PASF Board of Directors

Lorraine Regier Ren Partidge

Ellen Turner Ruth Gilbert Victoria Watson

PINOLE SENIOR CENTER 2500 Charles Avenue

Pinole, CA 94564 (510) 724-9800

www.ci.pinole.ca.us

NON-PROFIT ORG

US Postage Paid Pinole, CA

Permit #450

TIME VALUE — DO NOT DELAY DATED MATERIAL - Please deliver before August 5, 2019

Meetings PASF: Monday, August 12th @ 1:30 pm

PSC Board of Directors: Tuesday, August 13th @ 9:00 am

General Membership: Wednesday, August 14th @ 1:00 pm

Pinole Senior Center...Janet Bilbas from West Contra Costa Transportation Advisory Committee will...

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Transcript of Pinole Senior Center...Janet Bilbas from West Contra Costa Transportation Advisory Committee will...