Ping Pong!!!

The Battle of the Foods

Team 6 Period 1

Table of Contents

• What’s the size of one serving• How many calories are their per serving• What is the “caloric ratio” for these foods• Which food supplies the most immediate energy?

Long Term?• What are the Benefits for these foods and why are

they beneficial? • What is non-beneficial about each food?• Which food is healthier and why?

KFC Spicy Chicken Breast

Subway Sandwich: Under 6 Roasted Chicken Breast

Nutrition Ratio

Subway Sandwich • Serving Size- 257g• Calories per serving- 410• Caloric ratio- 57% Carbs,

14% Fats, 29% Proteins.• Immediate energy- 49 Carbs• Long Term Energy- 14g

KFC Chicken Breast• serving size- 179 grams• Calories per serving- 450• Caloric Ratio- 7% Carbs,

54% Fats, 29% Proteins.• Immediate Energy- 20 Carbs• Long Term Energy- 27g

Benefits and non-Benifits

Subway Sandwich• Contains fewer fats and

sodium and calories, is considered more filling, and has more vitamins and minerals.

• Contains large amounts of sodium which can lead to hypertension and high blood pressure.

KFC Chicken Breast• Contains a large amount of

protein which benefits to muscle and tissue repair.

• Its contains 1450mg of sodium, which is already 60% of your recommended daily intake in one sitting. Also, the chicken has no vitamins except iron. It has about 40% of your daily recommended intake of fat and cholesterol in one sitting.

Subway Sandwich Wins!!