PINC MG Brochure copy
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THE PAYNE CENTER At the University of Southern Mississippi 1984-2015 The Payne Center first established in 1984… Located beside Pride Field, the Payne Center was established from a student referendum passed in 1984. In 1990, the families of Jim and Larry Payne contributed $2 million to complete the Payne Center Group 118 College Drive #5155 Hattiesburg, MS 39401 Phone: 601-266-5405 Fax: 601-266-5677 http://www.usm.edu/rec- REC 30/20/10 Ab-BOSU-lutely Abs Aquacise Back 2 Abs Beginner Pilates Beginner Spinning Butts N Gutts Cardio Dance EAGLE STRONG Rock Solid Senior Stretch, Strength and Balance Step N Sculpt Tabata Tone Total Body Tone TurboKick TM U-Jam: NEW TO THE PAYNE!
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Transcript of PINC MG Brochure copy
THEPAYNE
CENTER
At the University of Southern Mississippi
1984-2015
The Payne Center first established in 1984…
Located beside Pride Field, the Payne Center was established from a student referendum passed in 1984. In 1990, the families of Jim and Larry Payne contributed $2 million to complete the building.
Payne Center Group EX
118 College Drive #5155 Hattiesburg, MS 39401 Phone: 601-266-5405 Fax: 601-266-5677 http://www.usm.edu/rec-sports
REC SPORTS
30/20/10 Ab-BOSU-lutely Abs Aquacise Back 2 Abs Beginner Pilates Beginner Spinning Butts N Gutts Cardio Dance EAGLE STRONG Rock Solid Senior Stretch, Strength and
Balance Step N Sculpt Tabata Tone Total Body Tone TurboKickTM
U-Jam: NEW TO THE PAYNE!
GROUP EX
Group Ex provides aerobic activities in a group setting. Several classes are offered throughout each semester, ranging from beginning to advanced intensity levels. Classes vary from yoga to water exercise. All classes are held in the Payne Center and instructed by certified aerobic instructors.
The Fitness and Wellness programs also help to develop professional skills for student staff, including exercise prescription, leadership skills, equipment operation and upkeep, strong interpersonal and communication skills, and the ability to deliver a higher level of quality service to customers to increase personal fitness levels and wellness.
THE WISTERIA ROOM
“GET UP AND
GO!”P.I.N.C Media Group2015
Located on the second floor of the Payne Center, the Wisteria Circuit Training Room is designed to be a concentrated, time-efficient, total body workout. Circuit training has both strength and cardiovascular benefits when performed properly. The Wisteria Circuit Training Room has eleven resistance machines and aerobic training stations. The muscle groups targeted in the circuit are legs, buttocks, chest, back, arms, shoulders, abdominals and heart.
WISTERIA ROOM CLASS DESCRIPTIONS:
CIRCUIT40/30 - Intervals set on a 40-second work, 30-second rest cycle. Designed for come and go activity anytime when open.
CIRCUIT senior - Designed with ages 65+ in mind.
CARDIO CIRCUIT - A combination of intervals of cardio movements with strength training conditioning equipment. Participants will complete set times alternating between cardio exercise and resistance exercise during this class. Designed to help you build muscular strength and endurance while maximizing your training efforts.
