Pilot Activity 1 by Adelina Tulinska, SEN, Lodz
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Transcript of Pilot Activity 1 by Adelina Tulinska, SEN, Lodz
Workshop: The hidden dancer within
based on The Artist Within – Applied eMotion Leader: Adelina Tulińska Date: 22th March 2015 Place: Komuny Paryskiej 1 Participants: 10 ( graduates of pedagogics, sociology, international marketing, it worker ) The aims: to socialize, to build self confidence and self awareness Program: 10.00 – 10:30 I. Introduction Everyone introduces herself or himself with a gesture or sound and tells a name , the group repeats. Saying your name by throwing a small ball and saying the name of person who catches. 10:30 I part of exercises 1. Everyone walks around the room, tests different methods of walking on tiptoe, on the heels, on the banks of the foot. Participants focus on legs, feet. They learn the space in different ways, looking from different perspectives, touching the walls, floor 2. Participants dance and use free space of the room 3 Participants dance primarily using hands 4. Participants dance primarily using spine 5. Participants dance primarily using feet and legs 6. Participants dance and give each other gentle touch by hand 7. Participants make 3peolpe groups. Person in the midlle has eyes closed and dances. People on the left and right sides give him or her delicate touch to inspire dance move.
8. 15 minutes talking in groups about experience. 10. Crystal Dance. 11. Dance with the sticks – in group of three, all Drawing time. Everyone draws what he or she wants and gives a title.The participants gave titles: The spring, The wheel, The plans, The engagement, The spring flower, Time and love, Dawning in landscape, Holidays, Expecting Summer. 13:00 Lunch break 14:30 II part of exercises 12. The group lies on the floor touching each other and repeats letters : a , e , o , u, i, p , b , k, n, ou, iu, ai, au,ua, pb cz, sz,ki,mn. Group creates the sounds of a jungle, factory, morning in the village, midnight in Germany, coffeeshop. 13. Participants make pairs. They stand in two rows in distance observing partner . After 1 minute one of them goes as close as he or she feels it is comfortable for partner. Then change. In the end they meet in the middle and talk about the feelings 14. Mirror. Participants make pairs ( different than in previous exercise) . One person dances , partner mirrors the moves. Then change.
The participants started to interact with other pairs. 15. Mirror leader. One person leads the group the group mirrors his moves. Who feels ready goes in front of the group. 16. Sitting in the circle. Everyone thinks about his name and word starting with the same letter and say it to the group 17. Everyone thinks about color and say it to the group. 18. Reflection everyone thinks about himself or herself listening “Timing is the answer to success.” 19. Feedback time.
Music Baka Beyond Ngombi Baka Beyond Canya Jam James AsherRed Desert James AsherTransIndia Instrumental Bole Chudiyan Belly dance music Becky G Can't Stop Dancin' Baka Beyond The Man Who Danced Too Slowly Baka Beyond Baka Play Baka Baka Beyond Bounaka OMI Cheerleader (Felix Jaehn Remix) Ed Sheeran I See Fire (Kygo Remix) Ed Sheeran & Passenger No Diggity vs. Thrift Shop (Kygo Remix) Ellie Goulding High For This (Kygo Remix) The Weeknd Cover Kyla La Grange Cut Your Teeth (Kygo Remix) Marvin Gaye Sexual Healing (Kygo Remix) Mike OldfieldsThe Top Of The Morning Kevin Johansen TIMING My comment: The group was very open and friendly, they easy broke the ice and have no problems with touching each other. During the exercise number 6 they started to high five each other and have a lot of fun. They told me they found these exercises interesting and sometimes challenging. One of participants said “ it develops courage”.They were happy that the becoming closer came gradually.During the crystal dance almost each member of the group was freezing one by one. They were taking part in exercise with full involvment. The international students took part so I had to lead the exercises in polish and translate to english. I am very safisfied with the workshop.