PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to...
-
Upload
henry-webster -
Category
Documents
-
view
227 -
download
0
Transcript of PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to...
![Page 1: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/1.jpg)
PHYSICAL FITNESS
![Page 2: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/2.jpg)
![Page 3: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/3.jpg)
![Page 4: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/4.jpg)
![Page 5: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/5.jpg)
![Page 6: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/6.jpg)
![Page 7: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/7.jpg)
![Page 8: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/8.jpg)
![Page 9: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/9.jpg)
![Page 10: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/10.jpg)
![Page 11: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/11.jpg)
![Page 12: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/12.jpg)
![Page 13: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/13.jpg)
FITNESS– is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.
![Page 14: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/14.jpg)
COMPONENTS OF PHYSICAL FITNESS
Skill-related fitness enhances one’s performance in athletic or sports events.
Health-related fitness is the ability to become and stay physically healthy
![Page 15: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/15.jpg)
HEALTH-RELATED FITNESSCardiovascular fitness
Muscular enduranceMuscular strengthFlexibilityBody composition
![Page 16: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/16.jpg)
CARDIOVASCULAR FITNESSis the ability of the heart
(cardio) and circulatory system (vascular) to supply oxygen to muscles for an extended period of time.
![Page 17: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/17.jpg)
MUSCULAR ENDURANCE refers to the ability of the muscle to work over an extended period of time without fatigue. Performing push-ups and sit-ups or crunches for one minute is commonly used in fitness testing of muscular endurance.
![Page 18: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/18.jpg)
MUSCULAR STRENGTH refers to the maximum amount of force a muscle can exert against an opposing force. Fitness testing usually consists of a one-time maximum lift using weights (bench press, leg press, etc.).
![Page 19: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/19.jpg)
FLEXIBILITY is the ability to move a body part through a full range of motion (ROM) at a joint. The sit-and-reach is commonly used to determine flexibility.
![Page 20: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/20.jpg)
BODY COMPOSITION is the ratio of body fat to lean body mass (including water, bones, muscles, and connective tissues). Having too much fat tissues is a risk factor for cardiovascular diseases, diabetes, cancer, and arthritis.
![Page 21: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/21.jpg)
In addition to improving quality of life, health-related fitness
increases muscle tone and strength;
decreases susceptibility to injuries and illness;
improves bone mineral density;
![Page 22: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/22.jpg)
reduces risk of osteoporosis;
improves posture;increases efficiency of the respiratory and circulatory systems;
![Page 23: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/23.jpg)
decreases risk of cardiovascular disease and stroke;
improves blood pressure;decreases risk of diabetes and some cancers;
![Page 24: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/24.jpg)
improves self-esteem and self-confidence;
decreases body fat and improves metabolism; and
increases energy level and academic achievement.
![Page 25: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/25.jpg)
SKILL-RELATED FITNESS Agility
Balance Power Speed Coordination Reaction Time
![Page 26: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/26.jpg)
Agilitythe ability of the body to change direction quicklyrefers to the ability to change your entire body position in space rapidly with accuracy and speed
![Page 27: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/27.jpg)
Balancethe ability to maintain an upright posture while still or movingability to maintain equilibrium, or control your body's position in space.
![Page 28: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/28.jpg)
Powerthe ability to do strength work at an explosive pacethe ability to combine strength with speed while moving.
![Page 29: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/29.jpg)
Speed
the ability to move quickly from one point to another in a straight line
![Page 30: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/30.jpg)
Coordinationthe ability of body parts to work together when you perform an activity.Integration with hand and/or foot movements with the input of the senses
![Page 31: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/31.jpg)
Reaction timerefers to the time it takes for the neuromuscular system to produce movement from stimulus to reaction.amount of time it takes to get moving.
![Page 32: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/32.jpg)
G1 90 degree push-up
![Page 33: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/33.jpg)
![Page 34: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/34.jpg)
CURL-UPS
![Page 35: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/35.jpg)
FLEXIBILITY
![Page 36: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/36.jpg)
ZIPPER TEST
![Page 37: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/37.jpg)
CARDIOVASCULAR ENDURANCE
![Page 38: PHYSICAL FITNESS. FITNESS – is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.](https://reader036.fdocuments.in/reader036/viewer/2022062407/56649e455503460f94b3a02a/html5/thumbnails/38.jpg)