PHYSICAL EVALUATION TEST

July 15, 2010

CRISTINA KIAN & SAMYR MOISES February Africa Team 2010

July 15, 2010

HOW CAN PERFORMANCE BE MONITORED?

July 15, 2010

HOW CAN PERFORMANCE BE MONITORED?

July 15, 2010

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made.

WHAT ARE THE BENEFITS OF TESTING?

July 15, 2010

WHAT ARE THE BENEFITS OF TESTING?

July 15, 2010

The results from tests can be used to:

- predict future performance - indicate weaknesses - measure improvement - motivation

WHAT FACTORS MAY INFLUENCE TEST RESULTS?

July 15, 2010

WHAT FACTORS MAY INFLUENCE TEST RESULTS?

July 15, 2010

- The Ambient- The amount of sleep- The person emotional state- The time of day- The person caffeine intake- The time since the person last meal- Inappropriate warm up- The personality, knowledge and skill of the tester- and more …

IS FITNESS JUST STRENGTH AND FLEXIBILITY?

July 15, 2010

IS FITNESS JUST STRENGTH AND FLEXIBILITY?

July 15, 2010

Strength PowerAgility

BalanceFlexibility

Local Muscle EnduranceCardiovascular Endurance

Strength EnduranceCo-ordination

SCHEDULE July 15, 2010

1st Warming up

2nd Strength Evaluation

3rd Flexibility Evaluation

4th Simple GPR (Global Posture Reeducation)

5th Final Evaluation

TIME TO WARM UP!

July 15, 2010

KEEP TRACKING YOUR RESULTS

July 15, 2010

THANK YOU FOR THIS NICE SPORTS TIME !

July 15, 2010