Physical Emotional Mental Social Spiritual Occupational Wellness Balloon Theory.
-
Upload
monica-stevens -
Category
Documents
-
view
214 -
download
1
Transcript of Physical Emotional Mental Social Spiritual Occupational Wellness Balloon Theory.
![Page 1: Physical Emotional Mental Social Spiritual Occupational Wellness Balloon Theory.](https://reader036.fdocuments.in/reader036/viewer/2022082817/56649e585503460f94b51ef0/html5/thumbnails/1.jpg)
Physical
EmotionalMental
Social
SpiritualOccupation
al
Wellness Balloon Theory
![Page 2: Physical Emotional Mental Social Spiritual Occupational Wellness Balloon Theory.](https://reader036.fdocuments.in/reader036/viewer/2022082817/56649e585503460f94b51ef0/html5/thumbnails/2.jpg)
The Metabolic Systems(The Energy systems)
Aerobic – “With oxygen”
Anaerobic - “Without oxygen”
![Page 3: Physical Emotional Mental Social Spiritual Occupational Wellness Balloon Theory.](https://reader036.fdocuments.in/reader036/viewer/2022082817/56649e585503460f94b51ef0/html5/thumbnails/3.jpg)
How we make energy
ATP
![Page 4: Physical Emotional Mental Social Spiritual Occupational Wellness Balloon Theory.](https://reader036.fdocuments.in/reader036/viewer/2022082817/56649e585503460f94b51ef0/html5/thumbnails/4.jpg)
How We Make Energy
ATP Split Apart = Energy
![Page 5: Physical Emotional Mental Social Spiritual Occupational Wellness Balloon Theory.](https://reader036.fdocuments.in/reader036/viewer/2022082817/56649e585503460f94b51ef0/html5/thumbnails/5.jpg)
How to Make Energy
• ATP=Adenosine TriphosphateSplit apart=energy
• Anaerobic Metabolism• Rapid sources of ATP for short periods of
time− Phosphagen System (Stored in muscle)− Lactic Acid System (Carbs without oxygen)
![Page 6: Physical Emotional Mental Social Spiritual Occupational Wellness Balloon Theory.](https://reader036.fdocuments.in/reader036/viewer/2022082817/56649e585503460f94b51ef0/html5/thumbnails/6.jpg)
How to Make Energy
• ATP=Adenosine TriphosphateSplit apart=energy
• Aerobic Metabolism:• “With oxygen”• Breaks down carbs and fat in the
presence of oxygen to produce ATP, carbon dioxide, water and heat.
![Page 7: Physical Emotional Mental Social Spiritual Occupational Wellness Balloon Theory.](https://reader036.fdocuments.in/reader036/viewer/2022082817/56649e585503460f94b51ef0/html5/thumbnails/7.jpg)
Fatty acid oxidation.
• When the body is convinced that it will have to meet an elevated energy demand for a long period of time, it will conserve carbohydrate and use fat.
• 20+minutes of exercise
![Page 8: Physical Emotional Mental Social Spiritual Occupational Wellness Balloon Theory.](https://reader036.fdocuments.in/reader036/viewer/2022082817/56649e585503460f94b51ef0/html5/thumbnails/8.jpg)
What is an Aerobic Exercise?
![Page 9: Physical Emotional Mental Social Spiritual Occupational Wellness Balloon Theory.](https://reader036.fdocuments.in/reader036/viewer/2022082817/56649e585503460f94b51ef0/html5/thumbnails/9.jpg)
What is an Aerobic Exercise?
• Continuous, large-muscle, rhythmic activity for at least 20 minutes in your target heart rate (THR) zone.
![Page 10: Physical Emotional Mental Social Spiritual Occupational Wellness Balloon Theory.](https://reader036.fdocuments.in/reader036/viewer/2022082817/56649e585503460f94b51ef0/html5/thumbnails/10.jpg)
What are the Five Components of Physical Fitness?
![Page 11: Physical Emotional Mental Social Spiritual Occupational Wellness Balloon Theory.](https://reader036.fdocuments.in/reader036/viewer/2022082817/56649e585503460f94b51ef0/html5/thumbnails/11.jpg)
What are the Five Components of Physical Fitness?
• Muscle Endurance• Muscle Strength• Cardiovascular Conditioning• Flexibility• Body Composition
![Page 12: Physical Emotional Mental Social Spiritual Occupational Wellness Balloon Theory.](https://reader036.fdocuments.in/reader036/viewer/2022082817/56649e585503460f94b51ef0/html5/thumbnails/12.jpg)
Make a Smart Goal
•Specific
•Measureable
•Accessible
•Relevant
•Time Sensitive