DEPARTMENT OF PHYSICAL EDUCATION2011

PHYSICAL EDUCATION QUESTIONNAIRE (2011)

UNIT 1. WARM UP

What is a warm up?o A series of exercises you do before physical activityo A series of stretching you do you before physical activityo A series of high intensity exercises you do before any sport

Which are the benefits of warming up before doing physical activity?o Increase your injuries and better performanceo Better performance and protection against injurieso Worse performance and prevention of injuries

Which are the different parts of a warming up?o Running fast-stretching- games and joint movementso Joint movements-small run-exercises or games and stretchingo Muscles movements-long run- general exercises and stretching

Which of these exercises are considered as movement of the joints?o Side runningo Sprinto Hamstring stretching

When you are stretching your calves…. You know these muscles are in…o Your necko Your legso Your arms

UNIT 2. PHYSICAL CONDITION

What is it?o Physical condition is the same as physical fitnesso Is the ability to do a physical activity without feeling too tiredo Both are right

Which are physical qualities?o Suppleness-Stamina-Strength-Speedo Flexibility-Endurance-Stretching-Staminao Coordination-Flexibility-Strength- Suppleness

Which is the physical quality in which you use your muscles against resistance?o Staminao Supplenesso Strength

How are physical condition and health related? If you are in good P.C…..o You will get tired faster when exercising

DEPARTMENT OF PHYSICAL EDUCATION2011

o You will recover faster from exercisingo You will rest worse

Why is important to take our HEART RATE when we are doing physical activity?o To determine the intensity of an exerciseo To regulate and control my own physical activity (effort)o Both are right

UNIT 3. PILATES

What is the Pilates method?o Flexibility and postureo Breathing and rhythmo Movement control and body balance

Which of these are “principles” of this method?o Core controlo Muscle strengtho Endurance

Which benefit can you get training with “Pilates”?o Increased staminao Increased flexibilityo Increased heart rate

What physical qualities can we develop doing “Pilates”?o Suppleness and strengtho Stamina and speedo Strength and stamina

Where do you perform the “Pilates Mat”?o In a special machineo In a mato It doesn´t matter

UNIT 4. BASKET (2º ESO)

Which are basic skills in basketball?o Dribbling, passing, shootingo Bouncing, throwing, jumpingo Dunking, catching, fouling

How long is a basketball game?o Two halves of 30 minutes eacho Four quarters of 10 minutes eacho Four periods of 8 minutes each

DEPARTMENT OF PHYSICAL EDUCATION2011

How many players from each team are on the court during the game?o Fouro Fiveo Six

What is traveling?o Moving illegally with the ballo Running to the other side of the courto When a player spends more than 3 seconds in the zone

Which are types of basketball shots?o Charge, hook shot, foulo Bank shot, dribble, basketo Free throw, dunk, lay-up

UNIT 4. BADMINTON (3º/4º ESO)

How many points are needed to win a game? 30 31 21

Which of the following is NOT a fault? When the shuttlecock hits a player’s body When the racket crosses over the net When the shuttlecock hits the net and passes over

What equipment is NOT needed? Shuttlecock Racket Paddle Net

When the server’s score is an even number, where is the serve taken from? Right Left Center

What physical qualities are used in badminton? Strength and stamina Suppleness and speed Flexibility and resistance

UNIT 5. TABLE TENNIS

What does a match consist of? 2 out of 3 or 3 out of 5 11-point sets Best of six 12-point sets 3 out of 5 6-point sets

DEPARTMENT OF PHYSICAL EDUCATION2011

Which is NOT a grip? Orthodox Shakehand Penholder Backhand

Where must the serve be taken in a singles match? Right side Left side Opposite side (diagonal) Anywhere

Which is NOT a badminton stroke? Drive Push Slam Block

Which physical quality is used in badminton? Stamina Suppleness Strength

UNIT 6. ATHLETICS

What is another name for athletics? Track and field Race-running Strongman competition

What event divisions make up athletics? Diving, Running, Sprinting Passing, Hurdling, Racing Running, Throwing, Jumping

Which is NOT an athletics event? Discus throw Shotput throw Ironball throw

Which is NOT a sprint event? Hurdles Marathon 100 m. dash

What jumping events are in athletics? High jump, long jump, triple jump and pole vault Double jump, triple jump, javelin and high jump Hammer throw, long jump, far jump and short jump

UNIT 7. HANDBALL (2º ESO)

DEPARTMENT OF PHYSICAL EDUCATION2011

How long is a handball game? 30 minutes 2 periods of 30 minutes 40 minutes

Players are NOT allowed to: Hold the ball for more than three seconds before passing or dribbling Take up to tree steps without dribbling To have three seconds to pass or shoot

Which are the offensive positions in handball: Defense, pivot, extreme Wingman, pivot, backcourt Backcourt, pivot, defense

What happen if any player punish at another player It is penalty It is foul It is yellow card

Which of this words are used when the game starts Throw in Throw off Goalkeeper throw

UNIT 7. VOLLEYBALL (3º/4º ESO)

What is the official court size? 50" x 2" 30' x 60' 10' x 20"

A serve that is not returnable, AND results in a point is considered a(n): Spike Ace Set Fault

The game of volleyball is played to what number? 8 23 25

Volleyball uses "rally scoring" which means a point is scored on every turn. True False True but you only get point when you serve

The 3 hits utilized in volleyball are:

Bump, Block, Spike

DEPARTMENT OF PHYSICAL EDUCATION2011

Set, Spike, Fault Bump, Set, Spike

UNIT 8. KINBALL (2º ESO)

How long is a kinball game? 4 quarters of 10 minutes each 3 periods of 15 minutes each 2 halves of 18 minutes each

How many players are there? 3 teams of 4 players each 4 teams of 3 players each 3 teams of 5 players each

Which is NOT a kinball hit? Two-handed chest pass (like in basketball) Two-handed side hit (like in baseball) Two-handed underhand hit (like in volleyball)

Who can NOT be attacked? The team with more than 2 points less than the others The green team The winning team

Which of the following is NOT a kinball value? Teamwork Physical violence Gender equality

UNIT 8. PALAS (4º ESO)

How many players can play at a time? Two Five Four All of the above

How do you win? Best 3 out of 5, 6-point sets Nobody wins The first player to reach 10 points

Where is the sport played? A tennis court The beach A paddle court

DEPARTMENT OF PHYSICAL EDUCATION2011

What is a rule of palas? Don’t let the ball fall Don’t step out of bounds Don’t let the other team return the ball

What kind of ball is used? A tennis ball A ping-pong ball A plastic ball

UNIT 9. GYMNASTICS (2º ESO)

What types of gymnastics are there? Artistic, jumping, synchronized Rhythmic, trampoline, artistic Floor, dance, vault

Which is NOT a women’s event? Vault Floor Rings

How is gymnastics scored? By judges 2 points for each completed act It is a non-competitive sport (no score)

Which event is only for women? Rhythmic Vault Trampoline

In which event would you see a cartwheel? Pommel Parallel bars Floor exercises

UNIT 9. ACROSPORT (3º/4º ESO)

What physical abilities are needed? Strength, flexibility, balance Stamina, suppleness, speed Flexibility, rhythm, fatigue

How many people participate? One Two teams of three Groups

The strongest person in the group is the:

DEPARTMENT OF PHYSICAL EDUCATION2011

Lifter Liftee Top of the pyramid

Which of the following is NOT part of acrosport? Dance Gymnastics High jump

Which are positions used in acrosport? Stands and balances Turns and jumps Supports and pirouettes

UNIT 10. ORIENTEERING

What do you need to find during an orienteering race? Punch-cards Controls Compasses

Which equipment item is optional? Compass Map Clue-sheet

How do you prove you visited a control? Punch the punch-card Mark the map Remember the number

What skills are required? Physical and mind skills Flexibility and map-reading skills Patience and strength

What is the clue-sheet for? To show the orienteering course map To tell you where the controls are To prove you visited a control

UNIT 11. FLOORBALL (2 º ESO)

How many players from each team are on the rink at one time? Five outfield players and one goalie 20 players Eight players and two goalies

DEPARTMENT OF PHYSICAL EDUCATION2011

How long is a game? Four periods of 15 minutes each Three hours total Three 20-minute periods, with extra time if needed

Where does a stroke free take place? In the middle of the playing court 7 metres from the goal Where a foul was committed

What kind of ball is used? A tennis ball A white plastic ball A hockey puck

Which of the following is NOT a rules violation? Raising the stick above the knee Stealing the ball from an opponent Blocking an opponent’s stick

UNIT 11. FOOTBALL INDOOR (3º/4º ESO)

Which of the following is NOT a futsal position? Center Pivot Right Wing

When is a foul committed? When the attacking team takes the ball away When the opponent comes within 5 metres of the ball When two players kick each other

Which of the following are techniques in futsal? Driving, Shooting, Dribbling Passing, Kicking, Running Stretching, Control, Stamina

Which of the following are defensive principles? Keeping the ball Scoring a goal Stealing the ball

When is there a double penalty kick? When the foul is committed in the penalty zone When two fouls are committed at the same time by two different players

DEPARTMENT OF PHYSICAL EDUCATION2011

After the sixth foul by the offending team