La puntuación del examen Ser Bachiller como predictor del ...
Physical condition self assessment ESO y Bachiller
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Transcript of Physical condition self assessment ESO y Bachiller
PHYSICAL SKILLS / FITNESS SELF-ASSESSMENT 1º E.S.O.
The PE Department wants to know your physical skills, your fitness level, due to that you must be sincere with your marks. *Note: It is not an exam and we only intend you to know your health state. Write in the left box the initial record (initial part of the term) and in the right box the final record (final part of the term). Then, you compare / check your record with the European record. Finally, write your mark in the last circle.
NAME: GROUP:
ENDURANCE / STAMINA
TEST COURSE NAVETTE
Low=3; Medium=4´5; Good=6; Excellent=7´5
Low=5; Medium=7; Good=8´5; Excellent=9´5
PERIODS COMPLETED
Term beginning Term final
TEST COOPER
Low=1´4; Medium=1´7; Good=2; Excellent =2´5
Low=1´8; Medium=2´1; Good=2´5; Excellent=2´9
KM RUN
Term beginning Term final
STRENGTH
HORIZONTAL JUMP
Low=137; Medium=150; Good=160; Excellent=170
Low=150;Medium=160;Good=170;Excellent=185
CM JUMPED
Term beginning Term final
VERTICAL JUMP
Low=19; Medium=23; Good=29; Excellent=34
Low=20; Medium=24; Good=31; Excellent=37
CM JUMPED
Term beginning Term final
ABDOMINALS IN 30 SECONDS
Low=16; Medium=18; Good=20; Excellent=22
Low=17; Medio=20; Good=22; Excellent=25
NUMBER DONE
Term beginning Term final
FLEXIBILITY
CHEST DEEP FLEXION
Low=22; Medium=25; Good=28; Excellent=32
Low=16; Medium=18; Good=22; Excellent=27
CM DONE
Term beginning Term final
SPEED
SPEED 5X10
Low=21´5;Medium=20´5;Good=19´5;Excellent=18´4
Low=20´5;Medium=19; Good=18´4; Excellent=17
SECONDS DONE
Term beginning Term final
MARK
INITIAL FINAL
Write here if your Physical Condition level is: Low, Medium, Medium-Good, Good, Good-Excellent or Excellent.
PHYSICAL SKILLS / FITNESS SELF-ASSESSMENT 2º E.S.O.
The PE Department wants to know your physical skills, your fitness level, due to that you must be sincere with your marks. *Note: It is not an exam and we only intend you to know your health state. Write in the left box the initial record (initial part of the term) and in the right box the final record (final part of the term). Then, you compare / check your record with the European record. Finally, write your mark in the last circle.
NAME: GROUP:
ENDURANCE / STAMINA
TEST COURSE NAVETTE
Low=5; Medium=5´5; Good=6´5; Excellent=7´5
Low= 7; Medium= 8; Good= 9; Excellent= 10´5
PERIODS COMPLETED
Term beginning Term final
TEST COOPER
Low=1´4; Medium=1´7; Good=2´2; Excellent =2´8
Low=1´8; Medium=2´1; Good=2´5; Excellent=2´9
KM RUN
Term beginning Term final
STRENGTH
HORIZONTAL JUMP
Low=140; Medium=150; Good=160; Excellent=180
Low=155;Medium=170;Good=180;Excellent=210
CM JUMPED
Term beginning Term final
VERTICAL JUMP
Low=21; Medium=26; Good=33; Excellent=40
Low=24; Medium=30; Good=36; Excellent=43
CM JUMPED
Term beginning Term final
ABDOMINALS IN 30 SECONDS
Low=16; Medium=20; Good=23; Excellent=25
Low=19; Medio=21; Good=23; Excellent=28
NUMBER DONE
Term beginning Term final
FLEXIBILITY
CHEST DEEP FLEXION
Low=23; Medium=26; Good=30; Excellent=40
Low=16; Medium=19; Good=27; Excellent=35
CM DONE
Term beginning Term final
SPEED
SPEED 5X10
Low=22; Medium=20´5; Good=19´2; Excellent=18
Low=20´5;Medium=19; Good=18´4; Excellent=16´7
SECONDS DONE
Term beginning Term final
MARK
INITIAL FINAL
Write here if your Physical Condition level is: Low, Medium, Medium-Good, Good, Good-Excellent or Excellent.
PHYSICAL SKILLS / FITNESS SELF-ASSESSMENT 3º E.S.O.
The PE Department wants to know your physical skills, your fitness level, due to that you must be sincere with your marks. *Note: It is not an exam and we only intend you to know your health state. Write in the left box the initial record (initial part of the term) and in the right box the final record (final part of the term). Then, you compare / check your record with the European record. Finally, write your mark in the last circle.
NAME: GROUP:
ENDURANCE / STAMINA
TEST COURSE NAVETTE
Low=4´5; Medium=5; Good=6; Excellent=7´5
Low=7´5; Medium=8´5; Good=9´5; Excellent=11
PERIODS COMPLETED
Term beginning Term final
TEST COOPER
Low=1´6; Medium=1´9; Good=2´2; Excellent =2´5
Low= 2; Medium= 2´3; Good= 2´7; Excellent= 3
KM RUN
Term beginning Term final
STRENGTH
HORIZONTAL JUMP
Low=140; Medium=154; Good=165; Excellent=185
Low=160;Medium=180;Good=200;Excellent=215
CM JUMPED
Term beginning Term final
VERTICAL JUMP
Low=26; Medium=30; Good=36; Excellent=45
Low=29; Medium=35; Good=41; Excellent=50
CM JUMPED
Term beginning Term final
ABDOMINALS IN 30 SECONDS
Low=15; Medium=17; Good=19; Excellent=25
Low=20; Medio=23; Good=25; Excellent=29
NUMBER DONE
Term beginning Term final
FLEXIBILITY
CHEST DEEP FLEXION
Low=23; Medium=27; Good=31; Excellent=35
Low=17; Medium=21; Good=25; Excellent=29
CM DONE
Term beginning Term final
SPEED
SPEED 5X10
Low=22; Medium=21´5; Good=19´5; Excellent=18
Low=20;Medium=18´6; Good=17´5; Excellent=16´4
SECONDS DONE
Term beginning Term final
MARK
INITIAL FINAL
Write here if your Physical Condition level is: Low, Medium, Medium-Good, Good, Good-Excellent or Excellent.
PHYSICAL SKILLS / FITNESS SELF-ASSESSMENT 4º E.S.O.
The PE Department wants to know your physical skills, your fitness level, due to that you must be sincere with your marks. *Note: It is not an exam and we only intend you to know your health state. Write in the left box the initial record (initial part of the term) and in the right box the final record (final part of the term). Then, you compare / check your record with the European record. Finally, write your mark in the last circle.
NAME: GROUP:
ENDURANCE / STAMINA
TEST COURSE NAVETTE
Low= 5; Medium= 5´5; Good= 6´5; Excellent= 8
Low= 7´5; Medium= 8´5; Good= 9´5; Excellent= 11
PERIODS COMPLETED
Term beginning Term final
TEST COOPER
Low=1´6; Medium=2; Good=2´2; Excellent =2´5
Low=2; Medium=2´3; Good=2´7; Excellent=3
KM RUN
Term beginning Term final
STRENGTH
HORIZONTAL JUMP
Low=150; Medium=165; Good=175; Excellent=190
Low=165;Medium=185;Good=205;Excellent=225
CM JUMPED
Term beginning Term final
VERTICAL JUMP
Low=28; Medium=32; Good=39; Excellent=49
Low=31; Medium=38; Good=45; Excellent=54
CM JUMPED
Term beginning Term final
ABDOMINALS IN 30 SECONDS
Low=20; Medium=22; Good=24; Excellent=28
Low=23; Medio=25; Good=27; Excellent=31
NUMBER DONE
Term beginning Term final
FLEXIBILITY
CHEST DEEP FLEXION
Low=25; Medium=28; Good=31; Excellent=38
Low=19; Medium=22; Good=25; Excellent=33
CM DONE
Term beginning Term final
SPEED
SPEED 5X10
Low=20; Medium=19´5; Good=18´5; Excellent=17´5
Low= 19; Medium= 18; Good= 17; Excellent= 16
SECONDS DONE
Term beginning Term final
MARK
INITIAL FINAL
Write here if your Physical Condition level is: Low, Medium, Medium-Good, Good, Good-Excellent or Excellent.
PHYSICAL SKILLS / FITNESS SELF-ASSESSMENT 1º BACHILLER
The PE Department wants to know your physical skills, your fitness level, due to that you must be sincere with your marks. *Note: It is not an exam and we only intend you to know your health state. Write in the left box the initial record (initial part of the term) and in the right box the final record (final part of the term). Then, you compare / check your record with the European record. Finally, write your mark in the last circle.
NAME: GROUP:
ENDURANCE / STAMINA
TEST COURSE NAVETTE
Low=5; Medium=5´5; Good=6´5; Excellent=8
Low= 8; Medium= 9´5; Good= 10; Excellent= 12
PERIODS COMPLETED
Term beginning Term final
TEST COOPER
Low=1´7; Medium=2´1; Good=2´3; Excellent =2´6
Low=2´1; Medium=2´4; Good=2´9; Excellent=3´2
KM RUN
Term beginning Term final
STRENGTH
HORIZONTAL JUMP
Low=160; Medium=175; Good=185; Excellent=200
Low=175;Medium=195;Good=215;Excellent=235
CM JUMPED
Term beginning Term final
VERTICAL JUMP
Low=28; Medium=32; Good=39; Excellent=49
Low=31; Medium=38; Good=45; Excellent=54
CM JUMPED
Term beginning Term final
ABDOMINALS IN 30 SECONDS
Low=20; Medium=22; Good=24; Excellent=28
Low=24; Medio=26; Good=28; Excellent=31
NUMBER DONE
Term beginning Term final
FLEXIBILITY
CHEST DEEP FLEXION
Low=26; Medium=28; Good=31; Excellent=36
Low=20; Medium=23; Good=26; Excellent=33
CM DONE
Term beginning Term final
SPEED
SPEED 5X10
Low=20; Medium=19; Good=18; Excellent=17´3
Low=19;Medium=18; Good=16´5; Excellent=15´5
SECONDS DONE
Term beginning Term final
MARK
INITIAL FINAL
Write here if your Physical Condition level is: Low, Medium, Medium-Good, Good, Good-Excellent or Excellent.
